@raisingprimalbabiesandbeasts
Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.
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? FREE GUIDE: Heal Your Family’s Gut, Naturally! ? Mama, are you struggling with your baby’s eczema, food sensitivities, or digestive troubles like colic and spit-up? Do you feel like you’ve tried everything but nothing truly works? I’ve been there. ? That’s why I created the Primal Kitchen Starter Guide, a FREE resource to help families like yours embrace the power of ancestral, gut-healing foods. This isn’t just another guide—it’s the exact method I used to heal my baby’s eczema, calm her colic, and support her sensitive belly. The best part? These foods are simple to make, deeply nourishing, and rooted in traditions that have healed families for generations. What’s inside? ? Sauerkraut: A tangy, probiotic-rich powerhouse that restores gut balance, improves digestion, and reduces inflammation. Perfect for sensitive bellies! ? Meat Stock: The ultimate gut-soother, packed with collagen and gelatin to repair the gut lining, calm colic, and nourish growing bodies. ? Homemade Yogurt: Creamy and probiotic-packed, it rebuilds the gut microbiome, enhances nutrient absorption, and reduces eczema and food sensitivities. ✨ Why does it work? These foods don’t just mask symptoms—they address the root cause: gut health. Whether you’re soothing your baby, enriching your breastmilk, or supporting your whole family (even the dog!), these foods offer real healing. ✨ Who is this for? * Mamas who want to boost their family’s health naturally. * Babies with eczema, colic, or food sensitivities. * Anyone ready to embrace gut-healing foods that truly work! ? Grab your FREE guide today! Inside, I’ll walk you through step-by-step recipes, tips for introducing these foods, and why they work. ? Let’s make your kitchen a healing sanctuary! Comment GUIDE and I’ll send you the link to sign up! Tag a mama who needs this guide! ? Let’s heal together. ?
Freezeable Beef Stew: A Nourishing Nutrient-Dense Gut-Healing Meal for Baby & the Whole Family ? Making meals for your baby that are both nutrient-dense and freezer-friendly? Look no further than this simple and versatile beef stew! Packed with organic veggies and grass-fed beef, this stew provides your baby (and the whole family) with everything they need to thrive. What’s Inside and Why It’s Amazing ? Organic Carrots: Loaded with beta-carotene for healthy vision and immune support. ? Celery: A mild veggie that adds fiber and hydration while supporting digestion. ? Onions & Garlic: Packed with antioxidants and immune-boosting compounds (safe for babies when cooked thoroughly). ? Grass-Fed Chuck Roast: A great source of iron and high-quality protein, essential for brain development and energy. This nutrient-packed stew is perfect for baby-led weaning or spoon feeding. I like to strain the broth to spoon-feed Stella while she enjoys self-feeding the soft veggies and tender beef! How to Cook It ⏱️ Pressure Cook: Ready in just 1 hour. ⏱️ Slow Cook: Let it simmer for 6 hours for that melt-in-your-mouth texture. Storage Tips ? Refrigerator: Keeps for 3 days in an airtight container. ? Freezer: Freeze in portions for up to 3 months. ? I take it out the night before to thaw in the refrigerator, then leave it at room temperature for a few hours before dinner. It’s perfect for busy nights when I need a wholesome meal in a pinch! Optional Additions You can customize this recipe with baby-safe herbs and spices like thyme, rosemary, or a pinch of turmeric for added flavor and nutrients. Avoid adding salt except for a pinch, as babies’ kidneys aren’t fully developed and too much sodium isn’t healthy. Why This Recipe Rocks ? Freezes Beautifully: Make a big batch and freeze portions for quick, wholesome meals. ? Easy to Adapt: Add seasonal veggies or flavors to suit your family’s preferences. ? Perfectly Balanced: Packed with protein, fiber, and essential vitamins to nourish little growing bodies. Comment BEEF STEW below, and I’ll send you the full recipe and directions! ?✨ What’s your go-to meal for feeding your baby and family? Share below!
Red Cabbage Sauerkraut: A Daily Boost for Me, My Baby, and My Dogs! ?? Lately, I’ve been giving my dogs a daily scoop of homemade red cabbage sauerkraut, and it’s become a favorite for Stella and me, too! Did you know homemade sauerkraut is one of the most cost-effective, potent probiotics? Why Homemade Sauerkraut? ? Higher Probiotic Count: Just a small serving can contain billions of live cultures, often more than store-bought probiotics. ? Nutrient-Rich: Fermentation unlocks vitamin C, K, and antioxidants for easy absorption. ? Budget-Friendly: A single head of cabbage makes a big batch for a fraction of the cost of capsules. ? Customizable: No preservatives, sugars, or unnecessary additives. ? Versatile: Use it as a meal topper or add brine to soups and purees. Benefits for Dogs ? ? Gut Health: Loaded with probiotics to support digestion, nutrient absorption, and immunity. ? Skin & Coat: Fewer allergies, less itchiness, and a shinier coat. ? Red Cabbage Power: Packed with anthocyanins and antioxidants to reduce inflammation. ? Vitamins & Minerals: High in vitamin C, K, and manganese for joint, bone, and immune health. Why It’s Amazing for Stella & Me ? ? Gut Support: Balances gut microbiome, reduces bloating, and boosts immunity. ? Antioxidants: Red cabbage combats inflammation and oxidative stress. ? Brain & Immune Health: Vitamin K and anthocyanins are great for brain health and Stella’s growth. How We Serve It ? Dogs: A teaspoon daily for small dogs or a tablespoon for larger ones, mixed into meals or as a topper. ? Stella & Me: Add brine to soups or purees, or enjoy it as a tangy side dish. Red cabbage sauerkraut is simple to make, nutritious, and perfect for nourishing everyone in the family—from pups to babies to moms. ? Do you add ferments to your diet or your dog’s meals? Share your favorite ways below! ??
Breakfast with Enrichment Bowls: Why They Matter for Your Dogs’ Health ? Today, we’re whipping up a nutrient-packed breakfast in our brand-new enrichment bowls! These bowls are not just fun but essential for your dog’s mental and physical health. Why Enrichment Bowls? Enrichment bowls encourage slower eating, which: ?️ Aids digestion by preventing gulping and bloating. ? Provides mental stimulation, reducing boredom and anxiety. ? Promotes a healthy relationship with food by making mealtime engaging. What’s in Our Bowls Today? 1️⃣ Base: Dr. Harvey’s Dehydrated Food * Hydrated with a tea made from nettle and Honest Pet Company’s Turkey Bone Broth. * Benefits: Rich in nutrients and easy to digest. Bone broth supports joint health and gut lining, while nettle adds iron and anti-inflammatory properties. 2️⃣ Dr. Harvey’s Supplements ? Golden Years for Evie: Specifically formulated for senior dogs to support joint health, skin, coat, and overall wellness. ? Multivitamin Powder for Loki: Provides essential vitamins and minerals for long-term immune support and optimal health. 3️⃣ Four Leaf Rover’s Protect Soil-Based Probiotics * Why it’s healthy: These probiotics restore gut balance, promote better digestion, and support the immune system by introducing beneficial bacteria straight from nature. 4️⃣ Omega Oil * Why it’s healthy: Packed with omega-3 and omega-6 fatty acids for a shiny coat, reduced inflammation, and cognitive support. 5️⃣ Fresh Additions ? 24-Hour Fermented Raw Yogurt: Probiotic-rich for gut health, immunity, and digestion. ? Sauerkraut Brine: Adds beneficial bacteria and supports gut health, while aiding nutrient absorption. ? Avocado: A healthy fat source packed with vitamins A, E, and C for skin, coat, and brain health (always serve in moderation without pits or skin). Why This Bowl Rocks This combination of fresh, dehydrated, and fermented foods provides: ✅ Essential vitamins and minerals. ✅ Gut-healing probiotics. ✅ Anti-inflammatory and immune-boosting nutrients. Serve when cooled and watch your pups have fun! ? Comment VITAMINS below and I’ll send you a list of all of the vitamins and supplements I use ?✨
Why Sugar Limits Matter for Your Child’s Health ?? Did you know excess sugar can affect your child’s health, even at a young age? The first 1,000 days of life—from conception to age two—are critical for building a foundation for lifelong health. During this time, the gut, brain, and immune system are rapidly developing, making it essential to limit sugar and focus on nutrient-dense foods. The Problem with Too Much Sugar Sugar isn’t just an occasional treat—it’s a staple in many diets, from snacks to drinks. But the effects go far beyond energy spikes. ? Picky Eating Excess sugar trains taste buds to crave sweets, making nutrient-dense foods like vegetables and proteins less appealing. This cycle makes building a balanced diet harder. ? Gut Microbiome Imbalances Sugar feeds harmful bacteria and yeast, disrupting the gut microbiome. This weakens immunity, increases inflammation, and contributes to eczema, food sensitivities, and poor digestion. ? Impact on Brain Development During the first 1,000 days, sugar disrupts the gut-brain connection. An unhealthy microbiome can lead to anxiety, depression, and difficulty focusing or learning. ? Long-Term Health Risks Excess sugar increases the risk of obesity, Type 2 diabetes, and heart disease, even in young children. How to Help Your Child ✅ Choose Whole Foods: Focus on natural sugars from fruits. Avoid processed snacks and prioritize whole, nutrient-dense meals. ✅ Nurture the Gut: Include gut-healing foods like yogurt, kefir, sauerkraut brine, and bone broth to build a strong microbiome. ✅ Model Healthy Eating: Show kids how to enjoy treats in moderation. Offer naturally sweet foods like berries or desserts made with honey or maple syrup. ✅ Stick to Guidelines: The American Heart Association recommends children 2-18 consume less than 25 grams of sugar per day (6 teaspoons). Kids under 2 should avoid added sugar entirely. Limiting sugar isn’t about depriving your child; it’s about giving them the best start. Balanced meals and gut-friendly foods support their brain, gut, and immune system for a healthy future. Want the sources? Comment SOURCES below, and I’ll send you a link! ?
Boost Your Dog’s Bowl with These Daily Toppers ??️ Your dog’s kibble doesn’t have to be boring or lacking in nutrients! By adding simple, nutrient-packed toppers to their meals, you can support their overall health, digestion, and immune system—all while making mealtime more exciting. Here’s what I add to my pups’ bowls every day: ? Non-Starchy Veggies What I use: Squash, pumpkin, or green beans. Why they’re great: These veggies are low in sugar and packed with fiber, supporting digestion and gut health. Pumpkin and squash are also rich in beta-carotene, which promotes healthy skin, coat, and eyes. ? Probiotic-Rich Yogurt What I use: Store-bought or homemade plain yogurt (always unsweetened). Why it’s great: Probiotics help maintain a balanced gut microbiome, boosting immunity, reducing inflammation, and aiding digestion. Great for dogs with sensitive tummies or allergies. ? Bone Broth What I use: Homemade bone broth or a dehydrated version for convenience. Why it’s great: Bone broth is rich in gelatin, amino acids, and minerals, helping to repair the gut lining, support joint health, and keep their coat shiny and soft. ? Organic Meats What I use: Dehydrated meats like chicken, turkey, or beef. Why they’re great: High-quality protein is essential for muscle health and energy. These meats are also nutrient-dense and full of flavor, encouraging picky eaters to clean their bowls! Why Add Toppers? Enhance the nutritional value of your dog’s meal. Provide variety to prevent boredom at mealtime. Target specific health concerns like digestion, skin, and joint health. ? Want to know my favorite brands for these toppers? Comment “DOG FOOD” below, and I’ll share the best options to buy in-store or online! ?
Meat Stock vs. Bone Broth – What’s the Difference? ? Confused about the difference between meat stock and bone broth? ? While both are nutrient-dense staples in healing diets like GAPS and Weston A. Price, they differ in how they’re made, their nutritional benefits, and how they support gut health. Cooking Method ? ? Meat Stock: Simmered for 1.5 to 3 hours with meat on the bone and connective tissue. Preserves amino acids like glycine and proline, making it easier to digest. Focuses on nutrients from the meat and bones. ⏳ Bone Broth: Simmered for 12-24+ hours with bare bones (often roasted for flavor). Extracts more minerals like calcium, magnesium, and phosphorus, but may be harder on sensitive guts. Nutritional Benefits ? ? Meat Stock: Rich in gelatin and collagen for gut repair. High in easily digestible amino acids, ideal for sensitive digestion. Provides a protein-rich option with some minerals and fats. ? Bone Broth: Higher in minerals due to the long cooking time. Contains collagen peptides, though less gelatinous than meat stock. Great for overall nourishment once your digestion is stronger. Gut Healing Benefits ? ? Meat Stock: Seals the gut lining with its gelatin. Reduces inflammation and promotes healing. Perfect for sensitive digestion or those starting their gut-healing journey. ? Bone Broth : Ideal for long-term health and mineral replenishment. Better for stronger guts but may trigger bloating in sensitive systems due to higher histamine content. Which Should You Choose? 1️⃣ Start with Meat Stock: Healing gut issues, recovering from illness, or feeding babies and toddlers? This is your go-to for gentle, gut-nourishing nutrition. 2️⃣ Transition to Bone Broth: Once digestion is stronger, use it for a mineral and collagen boost. Both when homemade are incredible tools for holistic health and packed with nutrients to support your family’s wellness! DROP A ? BELOW IF YOU’RE READY TO TRY MEAT STOCK WITH YOUR BABY?
The Top 3 Fats to Boost Your Dog’s Brain Health ?? Did you know the fats you feed your dog play a huge role in their cognitive health and memory? Whether you’re raising a puppy or supporting an aging dog, these healthy fats can work wonders for mental clarity and brain function! Top Brain-Boosting Fats for Dogs: ? Fish Oil (Omega-3 Fatty Acids) * High in DHA, essential for brain health and cognitive function. * Sources: Wild-caught salmon, sardine, or anchovy oil. ? Coconut Oil * Packed with MCTs (medium-chain triglycerides), which provide energy to the brain and support mental clarity. * Great for aging dogs to reduce cognitive decline. ? Grass-Fed Animal Fats * Rich in natural vitamins A, D, and E, which are essential for brain and overall health. * Look for high-quality options like beef tallow, pasture-raised lard, or fatty cuts of grass-fed meat. ✨ Pro Tips for Using Fats: Introduce fats gradually and ensure they’re high-quality and toxin-free. Adjust portion sizes based on your dog’s size, age, and health needs! Want to Learn More About Healthy Fats? Discover how nutrient-dense fats can benefit your whole family—including your dogs—with my Essential Healthy Fats Guide for Moms, Babies, and Dogs! ? The Essential Healthy Fats Guide ? Boost brain, skin, gut, and immune health using ancestral wisdom inspired by GAPS and Weston A. Price traditions. ✨ Inside the Guide: * Easy ways to add fats like ghee, coconut oil, and fish oil to meals. * Dosage recommendations for every life stage and size (even for your dogs!). * Hacks for picky eaters and simple meal ideas to fuel the brain and body naturally. ? Now on sale for $5.99 through the end of the month! ? Link in bio in my STORE—grab your copy today and start transforming your family’s health with nutrient-dense fats!
Did you know 70-80% of our immune system is in our gut? ?✨ Supporting your child’s gut health is one of the BEST ways to build a resilient immune system—especially during cold and flu season. While it won’t make them completely immune to getting sick (kids will be kids!), a healthy gut helps them recover faster and fight illnesses more effectively. ? The key to strong immunity? Feeding the gut microbiome with nutrient-dense, healing foods and incorporating safe herbs. Here’s how to keep your little one thriving: ? Meat Stock: Rich in gelatin and amino acids, it soothes the gut, aids digestion, and boosts immunity. Add to meals for easy healing. ? Sauerkraut Brine: Liquid gold from fermented veggies! Packed with probiotics, it balances the gut. Start with a few drops for babies. ? Kefir (Milk/Water): A powerhouse probiotic that restores gut health. Gentle and healing, it’s perfect for digestive support. ? 24-Hour Yogurt: High in probiotics, creamy, and nourishing—great for overall gut health. ? Probiotic Supplements: Especially after antibiotics, look for gut-friendly options like Smidge for sensitive tummies. ? Healthy Fats: Include grass-fed butter, ghee, tallow, and coconut oil. They support brain health, vitamin absorption, and the gut lining. ? Gentle Herbs for Kids: 1️⃣ Thyme: Supports respiratory health and has antimicrobial benefits. Use as tea or seasoning. 2️⃣ Chamomile: Calms digestion, reduces inflammation, and aids relaxation. 3️⃣ Ginger: Anti-inflammatory and soothing for colds or upset tummies. Add fresh or make mild tea. ✨ Immune-Boosting Practices: 1️⃣ Explore nature to expose them to diverse microbes. 2️⃣ Avoid overusing sanitizers—let them safely play in dirt and with animals. 3️⃣ Limit sugar/processed foods, which feed bad bacteria and yeast. Daily nourishment builds a strong immune system. Add these tools to your family’s routine, and watch them bounce back faster! ✨ What’s your go-to immune-boosting food or herb? Share below! ?
Homemade Lebanese Toum – The Immune-Boosting Garlic Sauce ?? With a Lebanese husband and my goal to avoid processed sauces, this classic Lebanese toum (garlic sauce) is a winner! Simple, healthy, and packed with benefits. Ingredients: ? 1 cup garlic cloves, peeled ? 2 tsp kosher salt ? 3 cups high oleic sunflower oil (expeller-pressed, organic) ? 1/2 cup organic lemon juice Instructions: 1️⃣ Slice garlic cloves lengthwise, removing green sprouts. 2️⃣ In a food processor, combine garlic and salt until finely minced. 3️⃣ With the processor running, add oil 1-2 tbsp at a time, scraping down the sides. Once creamy, alternate adding the remaining oil and lemon juice until fully emulsified (about 15 minutes). 4️⃣ Transfer to a glass container, cover with a paper towel, and refrigerate overnight. The next day, replace the towel with an airtight lid. It’ll keep for up to 3 months. Why High Oleic Sunflower Oil? ? High oleic expeller-pressed sunflower oil is a healthier choice than most seed oils. Rich in monounsaturated fats, it’s stable even raw and gentle on digestion, unlike many seed oils that oxidize and contain excess omega-6 fats. Health Benefits of Toum for the Family: ? Raw Garlic: Naturally immune-boosting, garlic is antimicrobial and rich in antioxidants, supporting gut health for all ages, including nursing moms. ? Sunflower Oil: Contains healthy fats that support cholesterol balance and skin health. ? Lemon Juice: Alkalizing and high in vitamin C for immunity and skin health. Serve this versatile sauce with chicken, potatoes, veggies, or sandwiches (like shawarma!). Flavorful, nourishing, and a staple in our home. Curious to try? Let me know if you get hooked on toum too!
I recently read an article from Tiny Health that hit close to home—“Baby Eczema and the Gut Microbiome.” This article connected so many dots for me! Eczema isn’t just a skin issue; it’s often linked to an imbalance in the gut microbiome, which can disrupt the immune system and lead to conditions like asthma, allergies, and, of course, persistent eczema. After learning about this connection, I decided to dig deeper and actually test my baby’s microbiome with Tiny Health. The insights were eye-opening! Working alongside one of their consultants, we tailored a plan with the right probiotic and gut-healing foods to support her gut health from within. Knowing exactly what her microbiome needed made all the difference, and I’m so grateful for how much it’s helped her skin heal. Beyond the probiotics, we also focused on incorporating ancestral, gut-friendly foods to nourish her body and encourage balance. Now, her skin is clear, and I feel so empowered knowing that we’re supporting her health from the inside out. If you’re interested in understanding how gut health impacts eczema or want to take a closer look at your baby’s microbiome, I can’t recommend Tiny Health enough! ? ? I have a special code to get $40 OFF @tiny.health Kits: REF-BIANCA0755 ? Link to the full article in my bio – a must-read for any parent dealing with eczema! #BabyEczema #GutHealthForBabies #MicrobiomeTesting #EczemaRelief #TinyHealth #GutSkinConnection #HealingFromWithin #NaturalEczemaRelief #BabyWellness #HolisticParenting #AncestralNutrition #GutHealingFoods #BabyGutHealth #ProbioticsForBabies #EczemaAwareness #GutHealthJourney #NaturalBabyCare #EczemaAndAllergies #ImmuneSupportForBabies #BabyNutrition #RealFoodForBabies #EczemaHealing #NourishingTraditions #HealingTheGut #WholeBodyHealth #EczemaSupport #MicrobiomeBalance #HealthyGutHappyBaby #BabyAndToddlerHealth
Nutrient-Dense Flourless Pancakes the Whole Family (Even the Dog) Can Enjoy! ?✨ These GAPS-friendly Butternut Squash Pancakes are a fantastic choice for infants, kids, and even your pup! With only whole-food ingredients and no flour, they’re gentle on developing tummies and packed with nutrients that support brain and body development. Ingredients: ? 1/2 cup cooked butternut squash, mashed (swap with pumpkin if you prefer!) ? 4 large egg yolks ? 1/2 teaspoon cinnamon (optional) ? Ghee, butter, coconut oil, or beef tallow for cooking Instructions: ? Mash the cooked butternut squash until smooth ? Mix in the egg yolks and cinnamon (if using) until well combined ? Heat a skillet over low-medium heat and add a small amount of cooking fat ? Spoon about 1 tablespoon of batter per pancake onto the skillet. Keep them small, so they’re easy to flip and perfect for tiny hands. ⏲️ Cook for 2-3 minutes on each side until golden brown. Be gentle when flipping, as these pancakes are delicate without flour. ❄️ Let cool slightly and serve! Store any leftovers in the fridge for up to 2 days. Why These Pancakes Are Perfect for Growing Brains & Bodies ? ? Egg Yolks: A powerhouse for brain development, rich in choline, DHA, and omega-3s for memory, learning, and neural growth. ? Butternut Squash or Pumpkin: Full of beta-carotene, converted to vitamin A to support vision and immunity. The fiber is gentle on digestion and promotes gut health, essential for brain development. ? Healthy Cooking Fats: These fats aid in absorbing vitamins A, D, E, and K for growth, and they support brain health by promoting nerve cell protection. These pancakes are soft, nutrient-dense, and easy to hold, making them perfect for self-feeding and motor skill development. Delicious and wholesome for the whole family—baby, parents, and even pets! ✨ Save this post for your next family breakfast idea! ?️
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