@raisingprimalbabiesandbeasts
Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.
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? Why I Love Smidge® Yeastbiotic for Moms, Babies, and Beyond ? Yeastbiotic by Smidge has been a game-changer for our family’s gut health—especially as a nursing mom! Powered by Saccharomyces boulardii, this beneficial yeast strain supports gut health, immunity, and recovery from antibiotics or yeast overgrowth. Whether you’re pregnant, nursing, or caring for little ones, this gentle yet effective probiotic can work wonders. How Yeast Issues Show Up Yeast imbalances often stem from poor gut health, sugar consumption, or antibiotics. Common signs include: ? Persistent diaper rash ? Food sensitivities ? Fatigue or brain fog ? Skin issues like eczema or acne ? Digestive discomfort like bloating or diarrhea Why I Love Smidge® Yeastbiotic 1️⃣ Supports Gut Health: S. boulardii helps crowd out harmful microbes and repairs the gut lining without harming good bacteria. 2️⃣ Fights Candida: May reduce candida overgrowth and balance pH to prevent yeast infections and skin issues. 3️⃣ Antibiotic Support: Use alongside antibiotics to prevent side effects like diarrhea, fatigue, or brain fog. 4️⃣ Boosts Immunity: Strengthens the microbiome for better immune response in moms, babies, and during pregnancy. 5️⃣ Travel-Friendly: Keeps digestion balanced and regular, even when exposed to new foods or water.* For Nursing Moms and Babies This probiotic may even improve milk quality by enhancing mom’s microbiome. I sprinkle a little directly on my nipple while nursing to pass the benefits to my baby. Moms often notice more energy, while babies may experience fewer diaper rashes and better digestion. A Weston A. Price & GAPS Approach Gut health is foundational in both philosophies. Yeastbiotic pairs perfectly with ancestral diets rich in healthy fats, bone broth, and fermented foods, helping the gut heal naturally while keeping yeast at bay. How to Use Yeastbiotic ? For Moms: Take as directed with nutrient-dense meals. ? For Babies: Sprinkle a small amount on your nipple or mix into baby food (if eating solids). ✨ Comment YEAST and I’ll send you the link. ✨ Let’s heal our families, starting with strong guts and thriving health! ?
? Top 5 Herbs & Foods for Your Dog’s Eye Health ?️? As dogs age, maintaining eye health is essential. Traditional Chinese Medicine (TCM) links vision to liver health, and the right diet can support both. Here’s how to naturally nourish your dog’s eyes: 1️⃣ Bilberries (Blueberries’ Wild Cousin) ? ? Why: Rich in antioxidants and anthocyanins, they strengthen blood vessels and aid night vision. ? How: Add fresh or freeze-dried bilberries (or blueberries) as a treat or topper. 2️⃣ Carrots & Orange Veggies ? ? Why: Beta-carotene converts to vitamin A, supporting healthy vision and preventing degeneration. ? How: Steam/lightly cook carrots, squash, or pumpkin for better digestibility and use as a topper. 3️⃣ Chrysanthemum Flowers ? ? Why: In TCM, they “cool” the liver, aiding dry eyes and strain. ? How: Brew a tea; add a few tablespoons to food or water. 4️⃣ Egg Yolks (Pasture-Raised) ? ? Why: Lutein and zeaxanthin protect against cataracts and boost eye health. ? How: Serve raw (if tolerated) or lightly cooked as a weekly treat. 5️⃣ Goji Berries ? ? Why: Rich in antioxidants, vitamin C, and beta-carotene, they nourish the liver and eyes. ? How: Soak, chop, and mix into food. Bonus Tips for Eye Health ? ? Herbs: Add turmeric or parsley for anti-inflammatory benefits. ? Hydration: Keep your dog hydrated for optimal health. ? Vet Checks: Watch for cloudiness, discharge, or signs of aging and consult your vet. Comment “EYES” below for my blog post with recipes and more tips! What foods or herbs do you include for your pup’s health? Share below! ?✨
? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption. ? Immune Support: A healthy gut microbiome strengthens the immune system. ? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body. ? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors: ? Lemon & Ginger: A zesty immune-boosting option. ? Strawberry & Mint: A sweet, refreshing treat. ? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits. ? Pineapple & Basil: A tropical twist with a subtle herbal note. ? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?
? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨
Scallops, Spinach, and Mushrooms: A Perfect Nutrient-Dense Meal for Baby & Family ?️ If you’re looking for a nourishing, wholesome meal for your little one that the whole family can enjoy, this simple combo of scallops, spinach, and mushrooms is packed with everything you need for growing brains and bodies! Why This Meal is So Beneficial ? ? Scallops: * Rich in protein for growth and repair. * Loaded with B12 and omega-3 fatty acids to support brain development, energy levels, and healthy nervous system function. * A natural source of zinc and iron, critical for immune health and preventing deficiencies. ? Spinach: * Packed with iron, vitamin A, and folate for healthy blood, vision, and cellular growth. * Provides essential fiber to promote healthy digestion. * Contains antioxidants that reduce inflammation and boost the immune system. ? Mushrooms: * High in B vitamins to support energy production and brain health. * Rich in selenium and other antioxidants, which strengthen immunity. * A great source of prebiotics, feeding beneficial gut bacteria for a healthy microbiome. ? Healthy Fats (Ghee/Butter): * Boost the absorption of fat-soluble vitamins (A, D, E, and K). * Support brain development, hormone production, and satiety for growing little ones. Why It’s Baby-Friendly ? * Soft, tender textures make it easy for babies to handle and digest. * Can be mashed or pureed for younger babies. * Full of real, whole food nutrients—no processed ingredients here! Adding nutrient-dense meals like this one helps support brain development, immune function, and gut health, aligning perfectly with GAPS and Weston A. Price principles. ✨ Comment “RECIPE” below, and I’ll send you the full step-by-step instructions for this simple and nourishing meal! ✨ Give your baby (and family) the best with wholesome, healing foods like these. Who’s ready to cook with real, whole ingredients today? ?️
Using Probiotics for Diaper Rash Relief ?? Did you know probiotics can be a game-changer for stubborn diaper rash? Combined with natural oils like coconut or castor oil, probiotics like Smidge Infantis or Ther-Biotic Baby Powder by Klaire Labs can heal and soothe your baby’s skin naturally. Here’s how this powerful duo works: Why Probiotics Help with Diaper Rash: ? Restore Balance: Diaper rash often stems from yeast overgrowth or bacterial imbalance. Probiotics replenish healthy bacteria, promoting a balanced skin environment. ? Anti-Inflammatory: Probiotics reduce redness and irritation caused by yeast or bacterial infections. ? Skin Barrier Support: They strengthen the skin’s defenses, helping it heal effectively. ? Microbiome Protection: Healthy bacteria create a protective barrier to keep harmful microbes at bay. Why Coconut Oil or Castor Oil? ?️ Moisture Barrier: These oils shield the skin from further moisture irritation. ?️ Antimicrobial Properties: Coconut oil fights bacteria and yeast, while castor oil soothes and reduces inflammation. ?️ Skin Nourishment: Both hydrate and repair the skin for faster recovery. How to Use Probiotics + Oil for Diaper Rash Relief: 1️⃣ Choose Your Probiotic: Smidge Infantis or Ther-Biotic Baby Powder are excellent for their high-quality strains. 2️⃣ Mix It: Blend a small amount of probiotic powder with coconut or castor oil until creamy. 3️⃣ Apply Gently: After cleaning and drying the diaper area, apply the mixture like a diaper cream. 4️⃣ Repeat as Needed: Use at each diaper change for quicker results. Why It Works: This natural remedy combines probiotics to restore bacterial balance with the soothing, antimicrobial properties of coconut or castor oil. Together, they calm irritation, reduce inflammation, and promote healing without harsh chemicals. ✨ Have you tried using probiotics for diaper rash relief? Drop a ? below and share your experience! ?
? If Your Baby Has These Symptoms, It’s Time to Rethink Their Diet! ? Cradle cap, spit-up or reflux, chronic diaper rash, eczema, dry skin, and food sensitivities are all signs your baby might need some gut healing. What we feed them plays a HUGE role in their health and development, especially if their little systems are showing signs of imbalance. From a GAPS and Weston A. Price perspective, here are some common foods to avoid: ❌ Baby Cereals (like rice and oatmeal): Difficult for immature digestive systems to process and often lack nutrient density. ❌ Cheese (under 12 months): Hard for babies to digest due to the protein structure. ❌ Sweet Potatoes & Potatoes: High in starch, which can feed bad bacteria and yeast in the gut. ❌ Overabundance of Fruits: While fruits are nutrient-rich, too much can overload your baby with natural sugars, which feed yeast and create imbalances. ❌ Grains: Even whole grains can be tough on developing digestive systems and contribute to inflammation or sensitivities. ❌ Processed or Packaged Baby Foods: These often contain hidden sugars, fillers, and additives that can irritate the gut. ? What Should Baby Eat Instead? If you’re wondering what to feed your baby, I’ve got you covered with nourishing, gut-healing foods on my website! Think meat stock, egg yolks, fermented foods, healthy fats, and more. These foods not only support your baby’s gut health but also promote brain development, a strong immune system, and balanced digestion. ? Want to Learn More? ✨ Comment “GUT” below if you’re ready to make a change! ✨ #BabyGutHealth #EczemaReliefForBabies #GutHealingFoods #NaturalBabyCare #BabyNutritionTips #FirstFoodsForBabies #BabyLedWeaningJourney #ColicRelief #NourishingTraditions #GAPSDietForBabies #WestonAPrice #BabyFoodIdeas #HealTheGut #BabyAndToddlerHealth #HolisticParenting #RealFoodForBabies #BabyLedNutrition #NaturalParentingTips #SugarFreeBaby #BabyFirstFoods #NutrientDenseMeals #WholeFoodsForBabies #FoodSensitivities #BabyEczemaSupport #GutBrainConnection #BabyLedWeaningTips #BalancedBabyDiet #NaturalHealingJourney #BabyGutHealing #ParentingWithPurpose
Why You Need a Humidifier for Your Baby, Yourself, and Even Your Dog ?️ Adding a humidifier to your home—especially in the bedroom during naps and bedtime—is a simple yet powerful way to support your family’s health during the dry winter months. From babies and mamas to your furry friends, everyone benefits from more moisture in the air! Benefits for the Whole Family ? For Babies: Keeps nasal passages clear, reducing congestion and promoting better sleep. It also prevents dry skin, helps manage eczema, and supports their immune system by keeping respiratory tissues hydrated and ready to fight germs. ? For Mamas: A lifesaver for combating dry skin, chapped lips, and sinus discomfort during winter, especially during pregnancy or postpartum when your body is more sensitive. It can also ease nighttime congestion and improve sleep quality. ? For Dogs: Helps with dry, itchy skin, prevents irritated noses, and is especially helpful for pups with respiratory issues or those prone to snoring. Why It’s a Winter Essential ?️ Prevents Dryness: Heaters zap moisture from the air, which can dry out nasal passages, throats, and skin. A humidifier restores balance, keeping everyone comfortable and healthy. ?️ Supports Immune Health: Hydrated airways are better equipped to fend off germs and viruses, reducing the chances of colds and flus for the whole family. ? Improves Sleep: Moist air helps keep airways open, reducing congestion, snoring, and nighttime discomfort for babies, parents, and even pets! Tips for Safe Use ?️ Proper Maintenance: Clean daily to prevent bacteria and mold growth. Do a weekly deep clean using white vinegar and water to ensure it stays safe and effective. ? Use Distilled Water: Tap water can leave mineral deposits, creating white dust that irritates airways. Always use distilled or filtered water to keep the air clean. A humidifier is an easy and natural way to support your family’s health during cold and flu season—but regular maintenance is key! ? Comment HUMIDIFIER below, and I’ll send you my top two recommendations to keep your family (and pets) healthy this season! ?
Our Winter Baby Bath Routine for Dry, Eczema-Prone Skin ?❄️ Winter weather can be tough on sensitive baby skin, especially if your little one is prone to eczema or dryness. Over the months, I’ve found a gentle, nourishing bath routine that keeps my daughter’s skin soft, hydrated, and free from irritation. Here’s how we do it: How Often We Bathe ? Every Other Day: Frequent baths can dry out sensitive skin, so we stick to every other day, and when she was younger and needed extra care, we went every three days to give her skin a break. Keeping the Temperature Just Right ?️ Use a Bath Thermometer: Water that’s too hot can strip skin of its natural oils. We aim for a warm, soothing bath—not too hot, not too cold. Our Bath Additions ? Magnesium Flakes: These are a game-changer for dry or eczema-prone skin. Unlike Epsom salts, which are magnesium sulfate, magnesium flakes (magnesium chloride) are gentler and more hydrating. They support skin barrier repair and promote relaxation. ? Collodial Oatmeal Powder: Organic and calming, oatmeal helps soothe itchy or inflamed skin while locking in moisture. The Coconut Oil Trick ? Seal in Moisture: After washing her hair, I add a little organic coconut oil to the bathwater. It leaves her skin soft and helps lock in hydration. Post-Bath Skincare ?️ Beef Tallow: Perfect for nourishing and sealing in moisture, beef tallow is my go-to. ? For Extra Hydration: If her skin needs more, I’ll layer on a gentle oil or Maty’s All Purpose Ointment, which works wonders for dry patches or flare-ups. Why This Routine Works ✨ This combination of gentle bathing, nourishing additions, and moisturizing seals in hydration, soothes irritation, and protects her delicate skin—even in the harshest winter weather. ? Comment BATH TIME below and I’ll send you the exact products we use. What’s your go-to bath routine for winter baby skin? ?
? Healthy & Gut-Friendly Infant Birthday Cake Recipe ? We celebrated with a cake that’s as wholesome as it is delicious—perfect for your little one’s big day! This Strawberry Coconut Flour Cake is GAPS-friendly, sugar-free, and packed with nutrients, making it a gentle and nourishing option for infants. Bonus: it’s a hit with the whole family! Why This Cake is Special ? Gut-Friendly: Made with coconut flour and ACV, it supports digestion and gut health while staying free of processed ingredients. ? Naturally Sweet: The sweetness comes from fresh strawberries and an optional hint of raw honey. ? Nutrient-Dense: Eggs for protein, coconut flour for healthy fats, and coconut cream for added goodness! Health Benefits for Baby ? Eggs: Packed with choline, essential for brain development. ? Strawberries: High in vitamin C for immunity and antioxidants for overall health. ? Coconut Oil & Cream: Full of medium-chain triglycerides (MCTs) that provide energy and support brain development. ? Apple Cider Vinegar: Aids digestion and activates the baking soda for a fluffier cake. This recipe is as easy as it is nutritious, with simple, real-food ingredients you can feel good about serving to your little one. And that coconut fat frosting? A creamy, dreamy bonus! Why I Love This Cake for Babies ? Soft, moist, and gentle on developing tummies. ? Free from processed sugar and loaded with nutrients. ? The perfect introduction to healthy treats for a growing palate. I can’t wait to hear how you and your family enjoy this cake! ? Comment BIRTHDAY CAKE below if you want the full recipe and step-by-step instructions! ?
Why We Feed Fish Twice a Week to Our 12-Month-Old ?? Introducing fish early in your baby’s diet is one of the best steps for supporting growth and development. Feeding nutrient-dense fish like cod, haddock, and scallops (with plenty of butter!) twice a week has become a staple in our home. Here’s why: Health Benefits of Fish for Infants ? Rich in Omega-3s: DHA and EPA are essential for brain development, cognitive growth, and healthy vision. ? Packed with Protein: Supports tissue repair and rapid growth. ? Vitamin D Source: Critical for bone development and immunity, especially for babies with low sun exposure. ? Mineral Boost: Cod and haddock are rich in selenium, iodine, and zinc, vital for thyroid function, immunity, and overall development. ? Butter Bonus: Adding butter enhances flavor and provides healthy fats that aid in absorbing vitamins A, D, E, and K. Best Fish for Babies ✅ Cod: Mild, low in mercury, and easy to prepare. ✅ Haddock: Nutrient-dense and gentle on digestion. ✅ Wild Salmon: Omega-3 and protein-packed for brain and heart health. ✅ Scallops: Soft, easy to chew, and rich in protein and minerals. ✅ Sardines: A calcium and vitamin D powerhouse. Fish to Avoid for Infants ? Shark, Swordfish, King Mackerel, Tilefish: High in mercury, which can harm developing brains. ? Canned Tuna: If given, limit portions. Opt for low-mercury options like skipjack. Why Include Fish Twice a Week? Regularly offering fish boosts brain development, supports immunity, and establishes healthy eating habits early. Plus, it diversifies their palate with nutrient-dense options. ? Pro Tip: Start with small portions and watch for any allergies. Always choose wild-caught or sustainably sourced fish for the best nutrition. ? Do you feed fish to your little one? Share your favorite prep methods below! Drop a ? for some recipe inspiration.✨
The Secret Power of Steamed Water: A Nutritious Drink for Your Child (or Dog!) Did you know the water left behind after steaming fruits and veggies is packed with nutrients? Instead of tossing it, you can use it to create a hydrating, nutrient-rich drink for your child—or even as a healthy boost for your dog’s bowl! The steaming process releases vitamins, minerals, and antioxidants into the water, making it an easy way to deliver extra nutrition. What Steamed Water Absorbs from Fruits and Veggies ? Pears: Adds natural sugars, potassium, and antioxidants for a gentle, hydrating drink that soothes digestion. ? Carrots: Infuses beta-carotene and potassium into the water, supporting immunity and energy. ? Apples: Releases natural sugars and water-soluble vitamin C, creating a lightly sweet and soothing drink. ? Broccoli: Enriches the water with small amounts of vitamin C and sulfur compounds to boost immunity. ? Squash: Leaches potassium, magnesium, and a touch of vitamin A, making it a nourishing addition to your child’s hydration routine. How to Prepare Steamed Water 1️⃣ Wash Well: Use clean, organic produce and rinse thoroughly to remove dirt or residue. 2️⃣ Slice for Steaming: Cut fruits or veggies into small, even chunks for maximum nutrient release. 3️⃣ Steam with Filtered Water: Add just enough water to steam the produce without fully submerging it, and always cover the pot tightly to retain the nutrients in the water. 4️⃣ Cool and Serve: Once steaming is done, let the water cool. Why Steamed Water Rocks ? Gentle Nutrition: The water is infused with vitamins and minerals that are easy for developing tummies to absorb. ? Natural Flavor: Fruits add light sweetness, while veggies offer a mild savory taste that even picky eaters may enjoy. ? Zero Waste: No need to toss nutrient-packed water! You can save it for your child—or pour it into your dog’s bowl for a healthy hydration boost. This pear water I made while steaming pears is a huge hit! My baby loves sipping the lightly sweet drink while snacking on the softened fruit. ? Have you tried saving steamed water for your child or pet? Comment below with your favorite fruits and veggies to steam!
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