@raisingprimalbabiesandbeasts
Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.
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? The Foundations of a Healing, Nutrient-Dense Toddler Diet ?✨ Ditch processed snacks and truly fuel your toddler’s health with real, gut-healing foods! ? Why Nutrient-Dense Eating Matters The first 1,000 days (from conception to age 2) are crucial for: ✔️ Brain development ✔️ Gut & immune health ✔️ Stable energy & mood ✔️ Healthy digestion & metabolism Every bite helps shape their future well-being! ? What Toddlers Need for Optimal Growth ✅ Healthy fats → Brain & hormone development ✅ Quality proteins → Muscle & neurotransmitter support ✅ Gut-healing foods → Prevent allergies, eczema & digestion issues ✅ Balanced blood sugar → Fewer tantrums & mood swings ✅ Fermented foods & probiotics → Strong microbiome ? The Best Nutrient-Dense Foods for Toddlers ? Grass-fed beef, lamb & bison → Iron, zinc & B vitamins for brain function ? Pastured eggs & poultry → Choline for memory & learning ? Wild-caught fish → Omega-3s for cognitive & immune support ? Ghee, butter & tallow → Vitamin K2 for bones & brain ? Ferments like sauerkraut & kefir → Build a healthy gut ? Meat stock (not bone broth!) → Collagen & gelatin to heal the gut ? COMMENT “TODDLER FOODS” and I’ll send you the link when my free guide is ready this week! ? ✔️ Key Principles of a Nutrient-Dense Toddler Diet – The first 1,000 days, gut health & food rotation. ✔️ 7-Day Meal Plan – Easy, batch-cook-friendly meals with healing ingredients. ✔️ 20+ Toddler-Approved Recipes – Breakfasts, lunches, dinners & snacks. ✔️ Batch Cooking & Storage Tips – Prep, store & reheat meals with ease. ✔️ A Shopping List – Everything for a full week of nourishing meals. ? COMMENT “BLOG” for my full blog post on nutrient-dense toddler eating! Let’s nourish our little ones the way nature intended! ???
Did you know that some of the same herbs you use to season your meals can be incredibly beneficial for your dog’s health too? Here are some of the best herbs to add to your dog’s diet and why they’re so powerful! ? Parsley * Why It’s Amazing: Packed with vitamins A, C, and K, parsley is a natural breath freshener and supports kidney function. * How to Use: Chop it finely and sprinkle it over your dog’s food for a nutrient boost. ? Basil * Why It’s Amazing: Known for its anti-inflammatory and antibacterial properties, basil can help soothe arthritis and fight infections. It’s also a calming herb, great for dogs with anxiety. * How to Use: Add a small pinch of fresh basil leaves to their meals or mix it into homemade treats. ? Oregano * Why It’s Amazing: Oregano is rich in antioxidants and can help support your dog’s immune system. It’s also a natural antifungal and antibacterial agent, making it great for gut health. * How to Use: Use a tiny sprinkle of dried oregano or a few fresh leaves mixed into their food. ? Dill * Why It’s Amazing: This digestive-friendly herb can help with upset stomachs and reduce bloating. Dill is also great for freshening breath and supporting dental health. * How to Use: Finely chop fresh dill and mix it into your dog’s food or water. ? Thyme * Why It’s Amazing: A natural antimicrobial herb, thyme supports respiratory health and can help fight off minor infections. It’s also rich in antioxidants. * How to Use: Add a pinch of fresh or dried thyme to their meals in small quantities. ? Rosemary * Why It’s Amazing: Rosemary supports cognitive function and memory in aging dogs. It’s also a natural preservative, rich in antioxidants that help fight free radicals. * How to Use: Use a small pinch of fresh rosemary chopped into their meals. ✨ Comment “HERBS” and I’ll send you dosing instructions + more ideas on how to incorporate these into your dog’s meals! ? ✨Comment ‘BROTH’ and I’ll send you a link to purchase my Healing Bone Broth for Dogs: Recipes for Optimal Canine Health (now on sale!). You’ll use many of these culinary herbs plus medicinal ones in each recipe. ??
? The Secret to Getting Toddlers to LOVE Fish! ?✨ If your toddler has been refusing fish lately, don’t worry—you’re one recipe away from a total turnaround! This gluten-free, gut-friendly salmon dish was a hit with my daughter. Packed with nutrients and paired with a delicious dipping sauce, it’s perfect for little hands and growing bodies. ? Why This Patty Recipe Works This meal combines salmon, egg, and coconut flour to create a nutrient-dense, flavorful dish that’s easy on digestion. ? Salmon Benefits * Omega-3s: Essential for brain development and growth. * Protein: Helps build muscles and keeps toddlers full longer. * Vitamins: High in vitamin D for bones and B vitamins for energy. ? Egg Benefits * Choline: Supports memory and learning. * Protein: Builds strong tissues and supports overall development. ? Coconut Flour Benefits * Gut-Friendly: Grain-free and easy to digest. * Fiber-Rich: Promotes healthy digestion for little tummies. ? A Dipping Sauce They’ll Love I paired the salmon with a creamy dipping sauce made from: * 24-Hour Fermented Yogurt: Packed with probiotics for gut health and immunity. * Extra Virgin Olive Oil: Adds antioxidants and healthy fats for brain development. * Fresh Dill: Brings flavor and antibacterial benefits. ? Dairy-Free? No problem—this recipe can be easily adapted with dairy-free alternatives! ?️ Complete the Meal I served this with a side of buttered peas, which are: * Kid-Friendly: Soft, sweet, and easy to eat. * Nutrient-Rich: Full of vitamins A, C, and K, plus fiber and plant-based protein. ? Pro Tip: Toddlers love dipping and finger foods! Serving salmon in a fun, new way with a creamy sauce can make it exciting and appealing again. ✨ Drop a ? in the comments, and I’ll send you the full recipe + dairy-free alternatives! ? Let’s make mealtime nutritious, fun, and delicious! ??
? My Secret to Keeping Sensitive Skin (and Eczema) at Bay in My Little One ? If your little one has sensitive skin or eczema, you know how vital it is to avoid irritants. From laundry to bath time, here’s my simple, effective routine for keeping her skin calm, happy, and flare-free. ? Laundry Care for Sensitive Skin Why Hard Water Matters: Hard water contains minerals like calcium and magnesium that cling to clothes, leaving irritating residue. What I Use in the Wash: 1️⃣ Attitude Laundry Detergent (EWG Certified): Gentle, hypoallergenic, free of harsh chemicals. 2️⃣ Borax: Softens water, neutralizes minerals, boosts detergent performance, and prevents residue. 3️⃣ Washing Soda: Deep cleans, softens fabrics, and removes odors. ? Results: Cleaner, softer clothes with no residue—fewer flare-ups for my little one! ? Bath Time Magic: Filtering Hard Water Massachusetts has very hard, chlorine-heavy water. Switching to a bath filter has been a game-changer! Why a Bath Filter is Essential: * Removes harsh minerals, chlorine, chloramine, and PFAS. * Balances pH to keep skin hydrated and itch-free. * Reduces odors, iron oxides, and sediment. Health & Skin Benefits: With activated carbon, ceramic balls, and Eagle Redox Alloy, the filter: ✔️ De-chlorinates water. ✔️ Balances pH for softer water. ✔️ Removes irritants that cause dryness or flare-ups. ? Results: Hydrated, calm skin after every bath—no more dryness or irritation! ? Want More Tips? ? COMMENT “SENSITIVE SKIN” for my full blog post with product links + more tips for healthy, happy skin!
? Toddler Lunch Spotlight: Mediterranean-Inspired Whole Foods Plate! ?✨ Lunch time is perfect for packing in nutrients—and today’s snack is bursting with Mediterranean flavors! Here’s what my toddler enjoyed and why it’s a nutritional win: ? Labneh with Zaatar, Tomatoes, Olives & Olive Oil * Labneh: Creamy, tangy, probiotic-rich spread that supports gut health, calcium, and protein needs. * Zaatar: A flavorful blend of thyme, sesame seeds, and sumac, providing antioxidants and anti-inflammatory benefits. * Organic Tomatoes: Fresh and vitamin C-packed to support immunity and skin health. * Kalamata Olives: A finger food rich in vitamin E and iron for energy and wellness. * Organic Extra Virgin Olive Oil from Mt. Vesuvius: The crown jewel of this snack! ? Why Mt. Vesuvius Olive Oil Stands Out This EVOO, made from olives grown in volcanic soil, offers an unmatched nutrient profile: ✔️ Polyphenols: Antioxidants that fight inflammation and boost heart and brain health. ✔️ Healthy Fats: Essential monounsaturated fats fuel brain development and keep energy levels steady. ✔️ Unique Flavor: Robust, fruity, and earthy, introducing bold, high-quality flavors. ? Why I Love This Snack ✔️ Gut-Boosting: Probiotics from labneh + prebiotics from tomatoes and olives = gut-health powerhouse. ✔️ Brain-Nourishing: Healthy fats from EVOO and olives support brain growth. ✔️ Adventurous Eating: Flavors like zaatar and volcanic EVOO expand little palates. ✨ Comment “OLIVE OIL” for the link to this nutrient-packed EVOO! Let’s turn snack time into a delicious way to nourish growing bodies and minds. You can ask for the full recipe too :)
? Favorite Dog Foods & Toppers: Nourishing Your Pups Naturally! ?✨ Feeding our furry friends nutrient-dense meals supports their health, from shiny coats to strong immune systems. Here’s a peek at my favorite dog foods and toppers that keep my pups happy and healthy! ? Dog Food Favorites 1️⃣ SMACK Dog Food ? Raw dehydrated superfood—scoop-and-serve convenient! ? Organic ingredients, no fillers, grains, or synthetic vitamins. ? Benefits: Better digestion, fewer allergies, and improved health. 2️⃣ Farmina N&D Prime Canned Food ? Delicious, healthy mixes. ? Adds variety to keep meals exciting! ? Favorite Food Toppers ? Fermented Yogurt (Raw Milk) Rich in probiotics—great for gut health and immunity. ? Leftovers Leftover haddock from my toddler’s meal made their dinner extra special! Sharing wholesome leftovers reduces waste and keeps meals interesting. ? Healthy Fats Beef tallow boosts brain, skin, and immune health. ? Squash & Blueberries Packed with antioxidants and vitamins—favorites in my home! ? Bone Broth Supports joint health, gut healing, and hydration. My Dog Bone Broth Guide is coming soon! ? Greens Leftover broccoli or fresh greens make nutrient-rich additions. ? Homemade Sauerkraut Brine A splash of brine adds probiotics and enzymes for digestion. ? Why Rotate Foods? Variety keeps meals exciting and ensures a wide range of nutrients. Combining high-quality foods with toppers gives your pups the best start to each day! ✨ Comment “DOG TOPPERS” for more ideas and recipes! ✨ Let’s keep those tails wagging with bowls full of goodness! ??
? Winter Wellness for Nursing Moms: My Secret Ingredients to Stay Healthy ❄️✨ Hey mama, we know winter can be a challenge—cold weather, sniffles everywhere, and endless mom duties. Staying healthy while nursing is vital for both you and your little one. Let me share my go-to supplements that help me thrive during the season. These not only boost your immune system but also pass through your milk to support your baby’s health. ? Winter Wellness Must-Haves: 1️⃣ Needed Prenatal Multivitamin Not just for pregnancy—this powerhouse supports your postpartum needs and beyond. ? Why I Love It: Packed with immune-boosting zinc, vitamin D, and vitamin C, these nutrients pass through your milk to help build your baby’s immune system. 2️⃣ Beef Liver or Organ Supplements Nature’s ultimate multivitamin, loaded with iron, vitamin A, and B12. ? Why I Love It: Supports energy, immune health, and postpartum iron levels. It’s also great for your baby’s brain, vision, and overall development. 3️⃣ Smidge Yeastbiotic A gentle, yeast-based probiotic that’s perfect for gut health. ? Why I Love It: Helps balance your microbiome, prevent common antibiotic side effects, and reduce issues like candida and mild rashes. A healthy gut means a stronger immune system for both you and your baby! 4️⃣ Cod Liver Oil A traditional winter staple full of omega-3s, vitamin D, and vitamin A. ? Why I Love It: Boosts mood, brain health, and milk quality while fortifying your immune system. These nutrients also support your baby’s development. ✨ Why These Work ✨ These supplements work together to energize you, strengthen your immunity, and ensure your milk is packed with nutrients. They help you feel your best while giving your baby a healthy start in life. ✨ Comment “SUPPLEMENTS” for my full blog post with links and detailed tips or go to the WINTER WELLNESS FOR MAMA link in my bio!
? Savory Garlic Cheese “Bread” Flourless Fritters?✨ Hey mama, are you looking for a nutrient-dense breakfast for you and your toddler? Let me introduce you to my savory garlic cheese “bread” fritters! They’re flourless, gut-friendly, and packed with healthy fats and proteins—ideal for toddlers and moms who want a delicious, wholesome meal Why These Fritters Are a Winner ? Cauliflower Love: Steamed cauliflower is the base here, bringing fiber, vitamin C, and gentle support for digestion. It’s a wonderful low-carb veggie that nourishes your gut lining and is so easy on little tummies. ? Egg Goodness: Egg yolks are a nutrient-dense superstar, loaded with choline and healthy fats to support brain development in your toddler—and keep you energized, mama! ? Garlic: Minced, pressed, or powdered garlic adds a savory kick while offering natural anti-inflammatory and immune-boosting properties. Perfect for this time of year! ? Fresh Chives: These little green wonders add a mild, oniony flavor and are rich in vitamins like K and C. They’re also a great way to introduce herbs to your toddler’s diet while adding a fresh, zesty touch. ? Cheesy Yum: For toddlers over 12 months, a sprinkle of cheese adds calcium and healthy fats for growing bodies. If you’re keeping it GAPS-friendly, try aged raw cheese for easier digestion. A Snack for Every Stage ✔️ Perfect for Toddlers: These fritters are soft, easy to hold, and full of flavor without overwhelming sensitive taste buds. ✔️ Great for Moms: Whether you’re nursing, chasing toddlers, or just need a snack that keeps you full and happy, these fritters are a lifesaver. Why They’re GAPS-Friendly This recipe avoids grains, flours, and other inflammatory foods while focusing on nutrient-dense ingredients. It’s a great way to support gut healing while still enjoying something delicious. Plus, you can customize it with herbs like chives or garlic to keep things fresh and exciting! ? Pro Tip: Serve these warm with a side of fermented veggies or a dollop of sour cream for extra probiotic and fat-rich goodness. ✨ Comment “FRITTER” for the full recipe and my favorite cheese recommendations! ✨
Introducing meat to your baby is one of the most nourishing steps you can take! Packed with protein, healthy fats, and iron, it supports growth, brain development, and a strong gut. But did you know not all cuts are equal? Some are much better for your baby’s needs—especially dark meat like chicken thighs or drumsticks. Here’s why! Why Meat is Essential for Babies ? Iron Power: Babies’ iron stores drop around 6 months, and iron-rich foods are crucial for brain development, energy, and immunity. Meat provides heme iron—the most absorbable form. ? Gut Health Boost: Cuts close to the bone, like thighs or drumsticks, are rich in collagen and gelatin, which support a strong gut lining and digestion. ? Healthy Fats: Dark meat contains more healthy fats than lean cuts like chicken breast, helping your baby absorb vital nutrients like vitamins A, D, E, and K while fueling brain development. Why Dark Meat is Better Than Breast Meat * Iron & Nutrient Density: Dark meat offers higher levels of heme iron, zinc, and B vitamins compared to breast meat. These nutrients are critical for your baby’s development and immune system. * Healthy Fats for Growth: The natural fats in dark meat provide sustained energy and aid in brain growth, while breast meat is leaner and less nutrient-dense. * Tender & Juicy: Dark meat is naturally tender and flavorful, making it easier for babies to chew and digest. Breast meat, while a great source of protein, can be drier and less appealing for little ones. Best Cuts for Babies ? Chicken & Turkey Thighs and Drumsticks: These cuts near the bone are nutrient powerhouses, rich in collagen, iron, and healthy fats. ? Beef Short Ribs or Chuck Roast: Full of iron and collagen, these cuts are ideal for slow cooking, making the meat tender and easy to shred. ? Lamb Shoulder or Leg: Packed with iron and zinc to support growth and immunity. Iron Absorption Tips ? Pair with Vitamin C ? Avoid Calcium at the Same Meal ✨ Comment “MEAT” for recipes and ideas to keep your baby nourished with these nutrient-packed cuts! ?
Does your dog seem never satisfied, even after eating? Some breeds, like Australian Cattle Dogs, have no “off switch” when it comes to food. With their high energy and working dog nature, they often act hungry, even on a full diet! Let’s explore why this happens and how to use fresh food toppers to keep them fuller for longer—without overfeeding! ?✨ Why Dogs Feel Hungry After Eating 1️⃣ Breed-Specific Traits: Dogs like Australian Cattle Dogs and Labradors are prone to endless appetites. These high-energy breeds may need more protein or fiber to match their activity levels. 2️⃣ Processed Foods: Kibble digests quickly and lacks the fiber and nutrients that help dogs feel full. 3️⃣ Boredom or Habit: Sometimes hunger cues are actually boredom. Keep your dog’s mind active with puzzles and enrichment! Fresh Foods to Satisfy Hunger Adding fresh foods is a safe, healthy way to bulk up meals while supporting your dog’s overall health. These nutrient-dense options are low-calorie and filling: ? Green Beans: A fiber-packed, low-calorie veggie that adds bulk to meals without extra fat. Serve steamed or raw. ? Cauliflower: A crunchy, nutrient-rich option that’s perfect for filling bellies. Chop raw or steam lightly. ? Sweet Potatoes: Slow-digesting carbs and fiber help your pup feel fuller longer. Mash or cube (cooked) for a topper. ? Carrots: A crunchy snack or meal topper loaded with fiber and vitamins. Serve raw or lightly steamed. ? Lean Proteins: Small amounts of chicken, turkey, or fish add satisfying protein without extra calories. ? Apples: Sweet and full of fiber (just avoid seeds!), they’re a great crunchy treat. Managing Hunger in Breeds Like Australian Cattle Dogs ? Energy Needs: Active breeds may require more protein or calorie-dense meals to fuel their lifestyles. Fresh toppers can balance their diet without overfeeding. ? Mental Stimulation: Hunger cues are sometimes boredom. Use snuffle mats or training sessions to redirect focus and keep them engaged. ? Bulk Without Calories: Add green beans or cauliflower to meals to increase volume and keep your pup feeling full. ✨ Comment “HUNGRY DOG” for my list of fresh toppers and portioning tips!
Hey mama, have you tried using meat stock for your little ones yet? ? It’s one of the most powerful tools for healing and nourishing from the inside out—and it’s a GAPS diet essential for a reason! Let me break it down for you. ???✨ What makes meat stock so special? Unlike bone broth, meat stock is cooked for a shorter time, making it easier to digest while still packed with gut-healing nutrients like gelatin, collagen, and amino acids. These work together to rebuild the gut lining, calm inflammation, and support healthy digestion. Who benefits the most? If your baby or toddler is dealing with eczema, food sensitivities, tummy troubles, or even behavioral challenges (yes, the gut-brain connection is real!), meat stock can be a game-changer. It helps soothe the gut and supports a healthy microbiome, which impacts their immunity, sleep, and even mood. ? How do I use it? It’s easier than you think! Here are some simple ways to get started: * Stir a spoonful into veggie purees—carrot, squash, or even sweet potato work great! ? * Use it as a base for cooking grains like rice, millet, or quinoa for older kiddos. ? * Add it to soups, stews, or casseroles—it’s perfect for family meals. * Drizzle it over scrambled eggs or mix it with mashed avocado for a quick nutrient boost. ? * Freeze it into cubes or popsicles for a fun teething remedy! This isn’t just about sneaking nutrition in—it’s about rebuilding health from the foundation up. Meat stock is gentle, nourishing, and perfect for sensitive systems, especially if you’re starting your family on the GAPS protocol. ?️✨ ? Need more ideas or tips? Comment IDEAS and I’ll DM you my favorite ways to make meat stock a staple in your kitchen!
? Gut-Healing Chicken Leg Meal: A Nutrient-Packed Family Favorite Looking for a simple, nourishing recipe that supports gut health and provides essential nutrients? This chicken leg dish combines the healing power of garlic, turmeric, and oregano with bone-in, skin-on chicken legs for a meal that promotes digestion, immunity, and overall wellness. ? Why These Ingredients Shine * Chicken Legs: Packed with collagen and gelatin to support a healthy gut lining. Rich in amino acids like glycine and proline to reduce inflammation, promote healing, and aid digestion. * Tomatoes: Full of lycopene, an antioxidant that fights oxidative stress and promotes gut bacteria growth. Also a great source of vitamin C for immune support and iron absorption. * Garlic: A natural prebiotic that feeds good gut bacteria while fighting harmful pathogens. Its sulfur compounds boost immunity and balance the microbiome. * Turmeric: Anti-inflammatory and gut-protective, turmeric’s curcumin soothes the intestinal lining and supports brain health. * Oregano: Antimicrobial and antioxidant-rich, oregano combats harmful gut bacteria and supports overall health. * Ghee/Butter: Healthy fats for absorbing vitamins (A, D, E, K) and providing butyrate, a fatty acid that nourishes the gut and reduces inflammation. ? Why This Dish Supports Gut Health * Digestive Healing: Collagen-rich chicken and anti-inflammatory spices calm the gut. * Immunity Boosting: Antioxidants and antimicrobial compounds from garlic, oregano, and turmeric strengthen defenses. * Nutrient Absorption: Healthy fats and vitamin-rich ingredients ensure optimal uptake. This meal is more than dinner—it’s a healing powerhouse for your family’s gut and overall wellness! ✨ Comment CHICKEN LEG and I’ll send you the recipe link! ✨ Make mealtime nourishing and delicious with this easy, nutrient-dense dish! ?
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