@raisingprimalbabiesandbeasts
Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.
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✨ Toddler-Approved Real Food Chicken Nuggets for Nourishment ✨ These real food chicken nuggets + sweet potato fries + creamy avocado dip are a weekly win in our home — comforting, kid-friendly, and full of real nutrients growing toddlers actually need. No fillers. No seed oils. No mystery ingredients. Just simple, intentional food that supports: ? Brain development ? Gut health ? Focus + mood ? Immunity ? Steady growth ? What makes this meal a game-changer: ? Chicken nuggets made from pasture-raised ground chicken = clean protein for muscle, tissue, and immune building ? Sweet potato fries = fiber + minerals like potassium + steady energy from complex carbs ? Avocado yogurt dip = healthy fats for brain development + probiotics for digestive support ? Cooked in ghee or coconut oil = fat-soluble vitamins A, D, E, K2 for absorption And it’s all toddler-friendly — soft, scoopable, and easy to eat with little hands (especially when they get to dip it themselves ?) ✨ It’s GAPS- and WAPF-inspired and tastes like comfort food — but works building the gut, brain, and immune system. This is the kind of meal that fuels attention span, supports digestion, balances blood sugar, and leaves your little one full, happy, and ready to explore. Want the full breakdown + recipe? ? Comment “NUGGETS” and I’ll DM you the full blog post! #RealFoodForKids #ToddlerNutrition #ChickenNuggets #GutHealingFoods #WAPF #BLWrecipes #GAPSdiet #PickyEaterTips #HealthyToddlerMeals #WestonAPrice #guthealth #startingsolids #realfood #microbiomehealth #postpartum #naturalparenting #breastfeedingmom #babyfood #blw
✨ Toddler-Approved Crab & Spinach Egg Bites (Starbucks Style… but WAPF + GAPS Mama-Approved!) ??? These soft, nourishing egg bites are everything I want in a toddler snack (or quick mama meal): ✔️ High in protein ✔️ Freezer-friendly ✔️ Full of brain + immune-boosting nutrients ✔️ Easy for sensitive tummies ✔️ Made in the Instant Pot in under 30 mins ? Inspired by those fancy Starbucks sous vide bites — except these are made with real food ingredients like pasture-raised eggs, grass-fed cheese, spinach, and crab for that iodine + zinc hit our babies need for growth. ?? ✨ Why We Love These: – Choline & B12 from eggs – Iodine, selenium & zinc from crab – Sneaky spinach (no complaints!) – Silky soufflé texture thanks to cottage cheese & blending – Totally freezer-friendly – Toddler-friendly, mama-approved, husband-stealing ? Oh, and leftover egg bites = the perfect grab-and-go breakfast or lunchbox win for mama. ? ? Want the full recipe + how we batch these for the week? Comment “EGGS” and I’ll send it your way! ? #EggBites #ToddlerNutrition #GAPSfoods #WAPFmeals #BLWrecipes #BabyLedWeaning #HealingFoodsForKids #WholeFoodsMama #HolisticMama #EasyToddlerMeals #BreakfastWin #RealFoodSnacks #CrabEggBites #MamaMadeMagic #WhatMyToddlerEats #ProteinForKids #guthealth #startingsolids #realfood #microbiomehealth #postpartum #naturalparenting #breastfeedingmom #babyfood #blw
Homemade Whey: The First Step to Introducing Dairy on GAPS (and the Easiest Gut-Healer for the Whole Family) ??✨ If you’re introducing dairy for the first time — especially with a sensitive baby — this is where you start. Not milk. Not cheese. Not even yogurt. ➡️ You start with a drop of homemade whey. It’s gentle, probiotic-rich, and low in casein & lactose — just what a healing gut needs. ? What is whey? That golden liquid that strains off yogurt or kefir. It’s packed with living probiotics, enzymes, and lactic acid bacteria that help seal the gut, soothe inflammation, and gently strengthen the immune system. ? How to make it (GAPS style): 1. Line a strainer with cheesecloth, nut milk bag, or coffee filter 2. Place over a bowl or mason jar 3. Pour in 2–4 cups full-fat plain yogurt (raw, organic, or grass-fed if possible) 4. Cover + let drain 8–24 hrs (room temp or fridge) 5. Save the yellowish liquid below = Whey! ? What’s left on top? Thick Greek-style yogurt or labneh — bonus snack! ✨ Whey Benefits for the Whole Fam: ✔️ Babies: First dairy introduction on GAPS, helps eczema & gut repair ✔️ Toddlers: Supports digestion, mineral absorption, & immune balance ✔️ Mamas: Postpartum probiotic support + mineral boost ✔️ Dogs: Helps itchy skin, digestion, & post-antibiotic recovery (they LOVE it) ? Store in a glass jar in the fridge for 3–4 weeks. Start with 1 drop for littles — and build slowly. This is ancestral nourishment at its gentlest ? ? Comment WHEY and I’ll send you my full guide with recipes, doses, and how we use it for everyone in our home — babies to pups! #HomemadeWhey #GutHealingFoods #GAPSIntro #BabyGutHealth #ToddlerNutrition #RealFoodForBabies #HolisticMama #FermentedFoods #EczemaSupport #ProbioticFoods #FirstFoodsMatter #NourishingTraditions #WheyForDogs #WheyForKids #GutHealth #StartingSolids #RealFood #MicrobiomeHealth #Postpartum #NaturalParenting #BreastfeedingMom #BabyFood #BLW
Red Raspberry Leaf for Pregnancy, Postpartum & Breastfeeding ?? This isn’t just a tea—it’s ancestral womb medicine. Red raspberry leaf (Rubus idaeus) has supported women for generations. It’s iron-rich, mineral-loaded, and known for toning the uterus, replenishing blood, and supporting postpartum recovery. It’s slow, steady nourishment for every phase of womanhood—pregnancy, healing, milk-making, and beyond. ✨ Why it matters: ✔️ Tones the uterus (supports efficient contractions + healing postpartum) ✔️ Builds iron-rich blood (great for heavy periods & post-birth recovery) ✔️ Packed with calcium + magnesium (eases PMS, anxiety, & boosts milk quality) ✔️ Gentle tannins & antioxidants (gut lining support + anti-inflammatory) ? Use in 2nd/3rd trimester to prep for birth ? Drink postpartum to help the uterus return to size + rebuild mineral stores ? Supports milk richness, hormone balance & baby’s digestion via breastmilk ? Gentle enough for toddlers (small amounts, always check sensitivity) This is slow, generational medicine—trusted by midwives, herbalists & great-grandmothers alike. ? ? Want my favorite herbal product suggestions, blends, and easy recipes? ? Comment RASPBERRY and I’ll DM you the blog post! #RedRaspberryLeaf #PregnancyTea #PostpartumRecovery #HerbalSupport #HolisticMama #MineralRichHerbs #BreastfeedingSupport #WombWisdom #NaturalHealing #NourishingTraditions #RealFoodForMamas #AncestralWellness #ThirdTrimesterTips #MamaTeaMagic
7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨ Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode. But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal: ? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats ) ? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system. ? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!). ? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too! ? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid. ? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk. ? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat! ✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby. ? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands. We nourish ourselves to nourish them. You’ve got this ? #PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods
✨ Baked Fish Sticks with Spinach Artichoke Dip (for brain, gut & immune nourishment!) ?? Feeding toddlers nourishing, healing foods doesn’t have to feel impossible — this meal is proof ? Homemade fish sticks + creamy spinach artichoke dip = fun, finger-friendly, and secretly loaded with nutrients to fuel your toddler’s brain, gut, and immune system naturally. ? Wild-caught fish provides: → Brain-boosting DHA + EPA → Gentle, bioavailable protein for growth → Iodine & selenium for thyroid + immune health ? Spinach & artichoke support: → Gut-healing prebiotic fiber → Liver detox & digestion → Minerals like magnesium & iron ? Healthy fats from ghee & cultured dairy help: → Balance blood sugar → Absorb key nutrients → Support brain development ? And real talk? My daughter is still getting used to breading on things ? She took a few bites of the fish sticks... but absolutely gobbled up the artichoke dip. That’s the key — keep trying, keep exposing, and bonus: it makes delicious mama leftovers too ? Because toddler meals shouldn’t just fill little bellies — they should build strong, healthy bodies from the inside out. This is exactly how we do it over here — simple, nutrient-dense, real food meals rooted in healing traditions. ? Want the full recipe with ingredient swaps + baking tips? ? Comment FISH STICKS below and I’ll DM it to you! #ToddlerNutrition #GutHealingFoods #RealFoodForKids #BrainBoostingFoods #GAPSDiet #WestonAPrice #BabyLedWeaning #HealthyToddlerMeals #WhatMyToddlerEats #HolisticMama #NutrientDenseMeals #Omega3ForKids #HomemadeFishSticks #FoodIsMedicine
Copper for Babies & Toddlers ?✨ The Mineral Behind Brain Growth, Iron Balance & Immunity Let’s talk about a wildly underrated mineral in pediatric health: copper. Not the kind in pipes—but the one that builds your child’s brain, immune system, connective tissue, and iron regulation. Most parents hear about iron. But here’s the thing… without enough copper, iron can’t be properly used. That’s why some toddlers stay anemic even with supplements. ?Copper supports: ✔️ Brain development + neurotransmitters ✔️ Iron recycling via ceruloplasmin ✔️ Immune system strength ✔️ Collagen + connective tissue growth ✔️ Antioxidant + thyroid function Signs of low copper in little ones may look like: – Eczema that won’t go away – Anemia that doesn’t improve – Mood swings or frequent illness – Poor focus, pale skin, low appetite ✨ Copper-Rich Food Ideas: – Beef or chicken liver 1–2x/week – Cashew “cream” dips – Bee pollen in smoothies or yogurt – Avocados, mushrooms & dark leafy greens – Sprouted nuts + seaweed for bonus minerals – Pluck seasoning or grated liver into meals Copper works best in real food synergy—with iron, vitamin A, zinc, and healthy fat. That’s how the body absorbs and uses it wisely. ? Want to learn how to balance copper & iron for your toddler? ? Comment COPPER and I’ll send you my full blog post with food lists, toddler meal ideas, and micro-mineral tips! Because raising resilient babies starts with minerals ? #CopperForKids #ToddlerNutrition #NutrientDenseFoods #RealFoodForBabies #EczemaSupport #GAPSDiet #AncestralEating #WestonAPrice #HolisticMama #IronBalance #HealingFromWithin #FunctionalNutritionKids #OrganMeatsForKids #GutHealingFoods #ToddlerHealth
✨ Gut-Healing Asian Chicken Stew + Steamed Zucchini Fries (Toddler Nourishment!) ?? This nourishing bowl is more than cozy—it’s a powerhouse of brain, gut, and immune support for little ones and mamas alike ?? ? Brain-Boosting Fats The stew is rich in full-fat coconut milk, ghee, and collagen from meat stock—fats that fuel toddler brain development, hormone balance & steady energy. ? Immune Support With garlic, ginger, bok choy & mushrooms, this dish is full of natural antimicrobials, antioxidants, and zinc-rich support for seasonal transitions & gut resilience. ? Gut & Joint Healing Made with pasture-raised chicken thighs and simmered in meat stock, it’s packed with collagen, gelatin, glycine, and proline—nutrients that help seal the gut lining and soothe inflammation from the inside out. ? Mineral-Rich Veggies Steamed zucchini fries on the side are soft, toddler-friendly, and loaded with potassium, vitamin C, and hydrating fiber—great for digestion and picky eaters. ✨ Together, this meal is: ✔️ Easy to digest ✔️ Gentle for sensitive bellies ✔️ Packed with whole food nutrients ✔️ Ideal for kids with eczema, constipation, or gut imbalance ✔️ Freezer-friendly and batch cook–approved for busy moms This is how we nourish—deeply, simply, and deliciously ?️? ? Want my full recipe guide + ingredient breakdown? ? Comment SOUP and I’ll DM it to you! #ToddlerNutrition #GutHealingFoods #HealingMealsForKids #RealFoodForBabies #GAPSDiet #WestonAPrice #HolisticMama #WhatMyToddlerEats #ZucchiniFries #MeatStock #ImmuneSupportForToddlers #CoconutMilkSoup #ToddlerMeals #NourishingTraditions #EczemaSupport #AncestralEating
Pregnant or TTC? Here’s How to Build Your Baby’s Iron Stores Before Birth ?? Iron matters long before your baby starts solids. In fact, your baby builds their iron stores in the third trimester—and that prenatal foundation can make a huge difference in their growth, energy, and immune resilience postpartum. But good news: you don’t need synthetic supplements to do it. You just need real, traditional foods that support iron absorption, copper balance & gut health. ? How to Support Baby’s Iron Stores Naturally: ✔️ Eat organ meats 1–2x/week (like liver—loaded with iron, copper, B12 & vitamin A) ✔️ Sip meat stock daily with soft meats + sea salt ✔️ Pair iron-rich meals with vitamin C (like sauerkraut, cabbage, citrus) ✔️ Minimize excess grains/legumes that block mineral absorption ✔️ Eat pastured egg yolks, red meat, ghee & root veggies ✔️ Prioritize nutrient synergy: iron + copper + retinol = magic ✔️ Request delayed cord clamping at birth (1–2+ mins at the minimum) ⚠️ Most iron supplements are constipating and poorly absorbed. Traditional foods do more and work with the body’s design—without side effects. ? Building strong iron stores in utero helps your baby: – Thrive through the first 6+ months without needing supplementation – Avoid fatigue, sleep issues, and low appetite – Support brain development & red blood cell production – Lower the risk of early anemia or nutrient depletion This is how our great-grandmothers did it. And it still works. ? ? Want my full blog post? ? Comment IRON and I’ll DM you the link! #PregnancyNutrition #IronInPregnancy #NourishedPregnancy #RealFoodForMoms #HolisticPrenatalCare #BabyIronStores #AncestralEating #WestonAPrice #LiverForPregnancy #GAPSDiet #PregnantMamaTips #FunctionalNutrition
Starting Dairy or Struggling With Your Toddler? Here’s Where to Begin ?? Healing your child’s gut with GAPS? Don’t skip dairy—just introduce it the right way. Spoiler: it doesn’t start with cheese or yogurt… it starts with whey drops. ? Whey (strained from 24-hour yogurt or kefir) is low in lactose & casein but rich in probiotics. It’s the gentlest way to test dairy tolerance and begin seeding the gut with beneficial bacteria—without triggering symptoms. ? Why Start with Whey? ✔️ Seeds the gut with friendly microbes ✔️ Low allergen potential = gentle for sensitive bellies ✔️ Easier to digest than milk or yogurt ✔️ Helps you see if your toddler’s gut is ready for more dairy ? Start with just 1 drop daily in meat stock or water. If tolerated, double slowly. It’s a tiny step with BIG healing potential. Once whey is tolerated, slowly move through the GAPS dairy stages: ? Ghee → 24-hour yogurt → butter → kefir → aged raw cheese. One at a time, with care. ? Want my full dairy intro guide? ? Comment “INTRO” and I’ll DM you: ? “Introducing Dairy on GAPS: A Step-by-Step Guide Starting with Whey Drops” You’ll get: ✔️ My toddler’s real-life GAPS dairy timeline ✔️ Recipes for homemade yogurt & kefir ✔️ Signs of dairy sensitivity & how to pause safely ✔️ Store-bought brands I trust when raw isn’t available This journey isn’t about perfection—it’s about healing with intention & confidence ? #GAPSDiet #ToddlerNutrition #GutHealingFoods #WheyDrops #HomemadeYogurt #FermentedFoods #DairySensitivity #BabyEczema #HolisticMama #RealFoodKids #WestonAPrice #NourishingTraditions #HealingFromWithin #HomemadeKefir #ToddlerHealth
Zinc for Babies & Toddlers – The Unsung Hero of Growth, Gut & Immunity ??? Zinc may be a trace mineral, but its impact on your little one’s health is massive. From brain development and immune strength to gut repair and mood regulation, zinc is a must-have for toddlers—especially those with eczema, gut issues, or picky eating. Why Zinc Matters: ✔️ Builds the brain & nervous system ✔️ Strengthens immunity and reduces inflammation ✔️ Supports gut lining repair (hello, eczema + sensitivities) ✔️ Helps with appetite, taste, sleep & meltdowns ✔️ Aids in wound healing, collagen & skin barrier strength Common Signs of Zinc Deficiency: – Frequent colds or ear infections – Eczema or diaper rash – Loss of appetite – Poor growth or weight gain – White spots on nails – Tantrums, fatigue, or focus issues Zinc-rich animal foods (like organ meats, beef, lamb, oysters & egg yolks) offer highly bioavailable zinc + synergistic nutrients like vitamin A, copper, and B12. ? You don’t need a supplement—you need nutrient-dense whole foods prepared the right way. ? Want the full guide with: – Zinc benefits for babies & toddlers – How to support absorption – Signs of deficiency – A full list of zinc-rich foods – PLUS 3 toddler-friendly zinc-loaded recipes? ? Comment ZINC and I’ll DM you the full blog post! #ToddlerNutrition #ZincForKids #GutHealingForToddlers #EczemaSupport #NourishedBabies #RealFoodForKids #MineralDeficiency #AncestralNutrition #HolisticMama #WestonAPrice
Raw Milk, A2/A2 Dairy & 24-Hour Yogurt for Babies & Toddlers ?? Thinking of introducing dairy but your little one has eczema, reflux, or a sensitive tummy? You’re not alone—and you don’t have to avoid it forever. The secret is choosing traditional, properly-sourced dairy that nourishes the gut instead of stressing it. ✅ My go-to gut-healing dairy picks: ? Raw milk (sourced safely) – Enzyme-rich, full of bioavailable nutrients & immune support ? A2/A2 dairy (like goat, sheep, Jersey cow) – Easier to digest, less inflammatory ? 24-hour fermented yogurt – Breaks down lactose & casein, loaded with beneficial probiotics ? Breast milk is rich in cholesterol, saturated fat & enzymes—and the right dairy mimics this beautifully when introduced intentionally. ⚠️ Most store-bought yogurts? – Short ferment time – Added sugars, gums, thickeners – Low in active cultures That’s why I make 24-hour yogurt at home using raw or A2 milk, and introduce it gently—paired with meat stock, fermented veggies, or broth-based meals to support the gut lining. ? We waited on cheese until 12 months, starting with raw, aged sheep cheese for vitamin K2 and easier digestion. ? And kefir? GAME. CHANGER. for diversifying gut flora and improving tummy issues, eczema & food sensitivities. ? If your child has eczema, reflux, slow digestion, or nutrient deficiencies, traditional dairy might be the missing gut-healing link. ? Comment DAIRY and I’ll DM you my blog post: “Raw Milk, A2/A2 Dairy & 24-Hour Yogurt: A Gut-Healing Guide for Babies & Toddlers” – Includes sourcing tips, recipes, and safe intro steps. ?✨ #RawMilkForBabies #ToddlerNutrition #EczemaFriendlyFoods #24HourYogurt #GutHealingForKids #HomemadeProbiotics #RealFoodBabies #WestonAPrice #GAPSdiet #DairyReintroduction #HealingFoodsForKids #NaturalEczemaRelief
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