@raisingprimalbabiesandbeasts

Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.

86 Posts

Toddler-Approved Mini Egg Muffins with Organ Meats & Asparagus ??? If the thought of serving organ meats or asparagus to your toddler sounds like a battle... this nutrient-dense, freezer-friendly snack is about to change everything. These mini egg muffins are easy to prep, reheat, and actually toddler-approved (yes, my daughter devoured them!). ? Why They’re So Powerful: ✔️ Organ meats = heme iron, B vitamins, zinc, CoQ10 & vitamin A (aka nature’s multivitamin) ✔️ Asparagus = prebiotic fiber + folate for gut and brain support ✔️ Eggs = choline for brain development + complete protein ✔️ Spices like turmeric, garlic, and cumin = anti-inflammatory & digestion-boosting ✔️ Labneh + za’atar = probiotic-rich and flavorful dipping fun This recipe is perfect for: ✅ Baby-led weaning or self-feeding ✅ Gut-healing toddler meals ✅ Picky eaters and kids with food sensitivities or eczema ✅ Moms wanting more real food protein snacks for kids ? Want the full recipe with ingredient tips, toppings, and how to store & serve them? ? Comment MUFFINS and I’ll send it straight to your inbox! ? Plus—get my FREE Toddler Meal Guide when you comment TODDLER FOODS for more nourishing, real food ideas your child will actually eat. #ToddlerNutrition #OrganMeatsForKids #BabyLedWeaning #GAPSfoods #RealFoodMama #HealthyToddlerMeals #BLWRecipes #NutrientDenseFoods #HealingFoodsForKids #PickyEaterSolutions

Toddler-Approved Mini Egg Muffins with Organ Meats & Asparagus ??? If the thought of serving organ meats or asparagus to your toddler sounds like a battle... this nutrient-dense, freezer-friendly snack is about to change everything. These mini egg muffins are easy to prep, reheat, and actually toddler-approved (yes, my daughter devoured them!). ? Why They’re So Powerful: ✔️ Organ meats = heme iron, B vitamins, zinc, CoQ10 & vitamin A (aka nature’s multivitamin) ✔️ Asparagus = prebiotic fiber + folate for gut and brain support ✔️ Eggs = choline for brain development + complete protein ✔️ Spices like turmeric, garlic, and cumin = anti-inflammatory & digestion-boosting ✔️ Labneh + za’atar = probiotic-rich and flavorful dipping fun This recipe is perfect for: ✅ Baby-led weaning or self-feeding ✅ Gut-healing toddler meals ✅ Picky eaters and kids with food sensitivities or eczema ✅ Moms wanting more real food protein snacks for kids ? Want the full recipe with ingredient tips, toppings, and how to store & serve them? ? Comment MUFFINS and I’ll send it straight to your inbox! ? Plus—get my FREE Toddler Meal Guide when you comment TODDLER FOODS for more nourishing, real food ideas your child will actually eat. #ToddlerNutrition #OrganMeatsForKids #BabyLedWeaning #GAPSfoods #RealFoodMama #HealthyToddlerMeals #BLWRecipes #NutrientDenseFoods #HealingFoodsForKids #PickyEaterSolutions

@raisingprimalbabiesandbeasts Mar 30

Your baby’s brain is over 60% fat—and breast milk? It’s made up of 50–60% fat too. So why are we still being told saturated fats are “bad”? ?? Breast milk gives us the blueprint for feeding growing babies: ✨ High in saturated & monounsaturated fats ✨ Naturally rich in cholesterol (critical for hormone & brain development) ✨ Very low in unstable PUFAs (polyunsaturated fats), balanced by nature with vitamin E So where did the fear come from? Decades-old studies linked cholesterol to heart disease—without considering inflammation, blood sugar dysregulation, nutrient deficiencies, or the role of ultra-processed foods. ➡️ Even large clinical trials (like the Minnesota Coronary Experiment) found that replacing saturated fats with seed oils lowered cholesterol—but increased mortality risk. ? Here’s the truth parents need to know: ? Saturated fats (like ghee, butter, beef tallow) are stable, nourishing & great for cooking ? PUFAs from seed oils (canola, soy, sunflower) are inflammatory, unstable & highly processed ? PUFA overload contributes to gut issues, eczema, blood sugar crashes, and hormone imbalances ⚠️ Hidden seed oils are everywhere: – “Healthy” baby snacks & puffs – Nut milks & plant-based yogurts – Seed flours, dips & toddler crackers ✅ The solution? Real fat, smart balance: ? Cook with saturated fats ? Include monounsaturated fats like olive oil & avocado ? Get natural PUFA from wild-caught fish, egg yolks & nuts ? Avoid vegetable oils and ultra-processed fats daily ✨ Let’s raise kids on real food that fuels their brain, gut & immunity—not lab-made oils. ? Want the full science + practical tips? ? Comment GUIDE for my $5.99 guide ? Comment HEALTHY FATS for the free blog post on baby & toddler fat needs #HealthyFatsForKids #BabyBrainDevelopment #ToddlerNutrition #SaturatedFatTruth #PUFAAwareness #BreastmilkIsBest #RealFoodForBabies #GAPSdiet #WestonAPrice #NourishingTraditions #InflammationAwareness #HolisticParenting #AncestralNutrition

Your baby’s brain is over 60% fat—and breast milk? It’s made up of 50–60% fat too. So why are we still being told saturated fats are “bad”? ?? Breast milk gives us the blueprint for feeding growing babies: ✨ High in saturated & monounsaturated fats ✨ Naturally rich in cholesterol (critical for hormone & brain development) ✨ Very low in unstable PUFAs (polyunsaturated fats), balanced by nature with vitamin E So where did the fear come from? Decades-old studies linked cholesterol to heart disease—without considering inflammation, blood sugar dysregulation, nutrient deficiencies, or the role of ultra-processed foods. ➡️ Even large clinical trials (like the Minnesota Coronary Experiment) found that replacing saturated fats with seed oils lowered cholesterol—but increased mortality risk. ? Here’s the truth parents need to know: ? Saturated fats (like ghee, butter, beef tallow) are stable, nourishing & great for cooking ? PUFAs from seed oils (canola, soy, sunflower) are inflammatory, unstable & highly processed ? PUFA overload contributes to gut issues, eczema, blood sugar crashes, and hormone imbalances ⚠️ Hidden seed oils are everywhere: – “Healthy” baby snacks & puffs – Nut milks & plant-based yogurts – Seed flours, dips & toddler crackers ✅ The solution? Real fat, smart balance: ? Cook with saturated fats ? Include monounsaturated fats like olive oil & avocado ? Get natural PUFA from wild-caught fish, egg yolks & nuts ? Avoid vegetable oils and ultra-processed fats daily ✨ Let’s raise kids on real food that fuels their brain, gut & immunity—not lab-made oils. ? Want the full science + practical tips? ? Comment GUIDE for my $5.99 guide ? Comment HEALTHY FATS for the free blog post on baby & toddler fat needs #HealthyFatsForKids #BabyBrainDevelopment #ToddlerNutrition #SaturatedFatTruth #PUFAAwareness #BreastmilkIsBest #RealFoodForBabies #GAPSdiet #WestonAPrice #NourishingTraditions #InflammationAwareness #HolisticParenting #AncestralNutrition

@raisingprimalbabiesandbeasts Mar 30

Toddlers need protein—but here’s WHY it really matters ??  Part 1 of my Toddler Nutrition Series is all about the right kind of protein for brain development, gut health, immune support & steady growth. ? In the first 5 years, your child is: ✔️ Tripling brain size ✔️ Building tissues, bones & immunity ✔️ Developing mood, memory & metabolism ? But not all protein is created equal. ❌ Powders & puffs? Incomplete + low bioavailability.  ✅ Animal-based proteins are COMPLETE—rich in: – Heme iron – Zinc – B vitamins – Fat-soluble vitamins A, D, K2 Without these, protein doesn’t absorb properly—and your toddler misses out on critical fuel for development. ? Top proteins for toddlers: ? Meat stock (yes, it counts!) ? Pastured egg yolks ? Beef, lamb, chicken ? Wild sardines & salmon ? Raw cheese, kefir, yogurt ? Small amounts of organ meats (like liver) This approach helped my daughter heal eczema, improve digestion & reduce food sensitivities. ? Want my full protein guide + gut-friendly toddler plate ideas? ? Comment PROTEIN and I’ll DM the blog post! ? Need my FREE guide to real food toddler meals that blend protein, fat & gut support? ? Comment TODDLER FOODS #ToddlerNutrition #KidsNeedProtein #GutHealingFoods #RealFoodForKids #GAPSdiet #WestonAPrice #HolisticParenting #BabyLedNutrition #AncestralEating

Toddlers need protein—but here’s WHY it really matters ??  Part 1 of my Toddler Nutrition Series is all about the right kind of protein for brain development, gut health, immune support & steady growth. ? In the first 5 years, your child is: ✔️ Tripling brain size ✔️ Building tissues, bones & immunity ✔️ Developing mood, memory & metabolism ? But not all protein is created equal. ❌ Powders & puffs? Incomplete + low bioavailability.  ✅ Animal-based proteins are COMPLETE—rich in: – Heme iron – Zinc – B vitamins – Fat-soluble vitamins A, D, K2 Without these, protein doesn’t absorb properly—and your toddler misses out on critical fuel for development. ? Top proteins for toddlers: ? Meat stock (yes, it counts!) ? Pastured egg yolks ? Beef, lamb, chicken ? Wild sardines & salmon ? Raw cheese, kefir, yogurt ? Small amounts of organ meats (like liver) This approach helped my daughter heal eczema, improve digestion & reduce food sensitivities. ? Want my full protein guide + gut-friendly toddler plate ideas? ? Comment PROTEIN and I’ll DM the blog post! ? Need my FREE guide to real food toddler meals that blend protein, fat & gut support? ? Comment TODDLER FOODS #ToddlerNutrition #KidsNeedProtein #GutHealingFoods #RealFoodForKids #GAPSdiet #WestonAPrice #HolisticParenting #BabyLedNutrition #AncestralEating

@raisingprimalbabiesandbeasts Mar 28

Did you know your baby’s brain triples in size by age 2? ?? That kind of growth depends on fat—and not the low-fat kind. Healthy, nourishing fats are essential for brain development, hormone production, gut healing, and immune support during infancy and toddlerhood. And what’s breast milk made of? ✔️ Saturated fat ✔️ Cholesterol ✔️ Omega-3s Nature knew exactly what babies need. So if you’re a mama focused on reducing inflammation, supporting digestion, and building long-term health, fat is your friend. Here are 3 of my favorite traditional cooking fats for babies, toddlers (and even dogs): ? Coconut Oil – Antimicrobial, gut-healing, and easy to digest. ? Cultured Ghee – Full of butyrate & fat-soluble vitamins A, D, E, K. ? Beef Tallow – Rich in CLA, nourishes brain, skin, and gut lining. And don’t forget these 3 powerful whole foods: ? Pastured Egg Yolks – Choline for brain development. ? Avocado – Healthy fats + fiber for steady energy & digestion. ? Wild Salmon or Sardines – DHA-rich for vision & cognitive health. ✨ Want to learn how to use these fats safely, how much to serve, and how to nourish your whole family—baby to dog? ? Comment “FATS” and I’ll send you the guide: “The Essential Healthy Fats Guide for Moms, Babies & Dogs” ??? #HealthyFatsForKids #ToddlerNutrition #BabyBrainDevelopment #GutHealingFoods #NourishedBabies #RealFoodForKids #FoodIsMedicine #HolisticParenting #WAPF

Did you know your baby’s brain triples in size by age 2? ?? That kind of growth depends on fat—and not the low-fat kind. Healthy, nourishing fats are essential for brain development, hormone production, gut healing, and immune support during infancy and toddlerhood. And what’s breast milk made of? ✔️ Saturated fat ✔️ Cholesterol ✔️ Omega-3s Nature knew exactly what babies need. So if you’re a mama focused on reducing inflammation, supporting digestion, and building long-term health, fat is your friend. Here are 3 of my favorite traditional cooking fats for babies, toddlers (and even dogs): ? Coconut Oil – Antimicrobial, gut-healing, and easy to digest. ? Cultured Ghee – Full of butyrate & fat-soluble vitamins A, D, E, K. ? Beef Tallow – Rich in CLA, nourishes brain, skin, and gut lining. And don’t forget these 3 powerful whole foods: ? Pastured Egg Yolks – Choline for brain development. ? Avocado – Healthy fats + fiber for steady energy & digestion. ? Wild Salmon or Sardines – DHA-rich for vision & cognitive health. ✨ Want to learn how to use these fats safely, how much to serve, and how to nourish your whole family—baby to dog? ? Comment “FATS” and I’ll send you the guide: “The Essential Healthy Fats Guide for Moms, Babies & Dogs” ??? #HealthyFatsForKids #ToddlerNutrition #BabyBrainDevelopment #GutHealingFoods #NourishedBabies #RealFoodForKids #FoodIsMedicine #HolisticParenting #WAPF

@raisingprimalbabiesandbeasts Mar 23

Is Your Dog Itchy, Gassy, or Struggling with Stiff Joints? It Might Be Their Liver! ?? Ever notice your pup is itching more, dealing with hot spots, or having tummy troubles? Their Liver and Gallbladder might need some love! In Traditional Chinese Medicine (TCM), these organs fall under the Wood Element, controlling detoxification, digestion, skin health & energy levels. ? Signs Your Dog’s Liver Is Out of Balance: ? Excessive itching, hot spots, or red, inflamed skin (signs of toxin buildup) ? Digestive issues (bloating, loose stools, gas, or acid reflux) ? Tight muscles, stiffness, or sluggish movement (poor detox can cause joint inflammation) ? Slow detoxification (bad breath, sluggishness, yeast overgrowth, or a dull coat) ? The Fix? Nourish the Liver & Gallbladder with Whole Foods & Herbs! ? Liver-Supporting Whole Foods: ✔ Leafy greens (dandelion, kale, parsley) – Naturally detoxifies & supports bile production ✔ Beets & carrots – High in antioxidants & beta-carotene to protect liver cells ✔ Fatty fish (sardines, salmon, mackerel) – Omega-3s to reduce inflammation & support detox pathways ✔ Pasture-raised organ meats (liver, kidney, heart) – Provides essential B vitamins & amino acids for liver regeneration ✔ Eggs – Rich in choline, which helps flush toxins from the liver ? Healing Herbs & Spices for Liver Health: ✔ Turmeric – Anti-inflammatory, antioxidant & powerful liver detoxifier ✔ Milk Thistle – Protects liver cells from damage & aids liver recovery ✔ Dandelion Root – Stimulates bile flow for better digestion & detoxification ✔ Burdock Root – Blood-cleansing & supports kidney & liver function ✔ Ginger – Improves digestion, circulation & gut motility ? Bone Broth: A TCM Powerhouse for Liver Health! ✔ Flushes toxins & supports gentle liver detox ✔ Strengthens gut lining & reduces leaky gut ✔ Provides collagen & minerals for joint support ✔ Reduces inflammation & improves overall wellness ? Want the full blog post on Liver & Gallbladder health? ? Comment “LIVER”, and I’ll send it to you! ? Want my Healing Bone Broth for Dogs Guide? ? Comment “BROTH” for 50% OFF today! ?✨

Is Your Dog Itchy, Gassy, or Struggling with Stiff Joints? It Might Be Their Liver! ?? Ever notice your pup is itching more, dealing with hot spots, or having tummy troubles? Their Liver and Gallbladder might need some love! In Traditional Chinese Medicine (TCM), these organs fall under the Wood Element, controlling detoxification, digestion, skin health & energy levels. ? Signs Your Dog’s Liver Is Out of Balance: ? Excessive itching, hot spots, or red, inflamed skin (signs of toxin buildup) ? Digestive issues (bloating, loose stools, gas, or acid reflux) ? Tight muscles, stiffness, or sluggish movement (poor detox can cause joint inflammation) ? Slow detoxification (bad breath, sluggishness, yeast overgrowth, or a dull coat) ? The Fix? Nourish the Liver & Gallbladder with Whole Foods & Herbs! ? Liver-Supporting Whole Foods: ✔ Leafy greens (dandelion, kale, parsley) – Naturally detoxifies & supports bile production ✔ Beets & carrots – High in antioxidants & beta-carotene to protect liver cells ✔ Fatty fish (sardines, salmon, mackerel) – Omega-3s to reduce inflammation & support detox pathways ✔ Pasture-raised organ meats (liver, kidney, heart) – Provides essential B vitamins & amino acids for liver regeneration ✔ Eggs – Rich in choline, which helps flush toxins from the liver ? Healing Herbs & Spices for Liver Health: ✔ Turmeric – Anti-inflammatory, antioxidant & powerful liver detoxifier ✔ Milk Thistle – Protects liver cells from damage & aids liver recovery ✔ Dandelion Root – Stimulates bile flow for better digestion & detoxification ✔ Burdock Root – Blood-cleansing & supports kidney & liver function ✔ Ginger – Improves digestion, circulation & gut motility ? Bone Broth: A TCM Powerhouse for Liver Health! ✔ Flushes toxins & supports gentle liver detox ✔ Strengthens gut lining & reduces leaky gut ✔ Provides collagen & minerals for joint support ✔ Reduces inflammation & improves overall wellness ? Want the full blog post on Liver & Gallbladder health? ? Comment “LIVER”, and I’ll send it to you! ? Want my Healing Bone Broth for Dogs Guide? ? Comment “BROTH” for 50% OFF today! ?✨

@raisingprimalbabiesandbeasts Mar 19

My Toddler’s First Dentist Visit: What I Loved… and the Advice I Didn’t Follow! ?? I took my 15-month-old to the dentist, and while I agreed with most of their advice, one recommendation really surprised me… ??  Toddler Dental Health: What Actually Matters ✔ Nutrient-Dense Diet – Strong teeth need vitamins A, D, K2, calcium & phosphorus for enamel protection. ✔ Oral Microbiome Balance – Processed foods feed bad bacteria, leading to early tooth decay. ✔ Proper Jaw Development – Avoid unnecessary extractions that impact breathing & facial structure. The dentist told me they see so many toddlers with cavities, some even needing teeth pulled under anesthesia, affecting jaw development & airway health. ? Their biggest culprits? ❌ Fruit juices & sugary snacks  ❌ Processed foods (like crackers) ❌ Hidden sugars in “healthy” snacks I was 100% on board with these cavity-causing foods. But then they told me… ? “It’s time to start thinking about weaning from night breastfeeding or at least wipe their teeth with gauze.” ? Wait, what? INSANITY! ? Does Breastfeeding at Night Cause Cavities? There’s NO strong evidence that breast milk directly from the breast causes cavities. Unlike bottles, breastfed babies actively suck & swallow, meaning milk doesn’t pool in their mouth overnight. So What’s Actually Causing Early Cavities? ? Frequent snacking on processed foods feeds bad oral bacteria. ? Sugary & sticky foods cling to teeth, causing plaque buildup. ⚠ Poor oral hygiene & genetic factors play a huge role. Breast milk actually contains antibacterial compounds (like lactoferrin!) that may help protect teeth! So, Am I Weaning? Nope. I’m sticking to: ✔ Brushing teeth daily with fluoride-free remineralizing toothpaste. ✔ Avoiding processed sugars & sticky snacks. ✔ Offering water after meals to cleanse teeth naturally. ✔ Prioritizing a mineral-rich, nutrient-dense diet. ? Want the full breakdown on toddler dental health, cavities & breastfeeding? ? Comment “DENTAL”, and I’ll send you the post! ? Need nutrient-dense toddler meal ideas? ? Comment “TODDLER FOODS”, and I’ll send you my Nutrient-Dense Meals Made Simple guide!

My Toddler’s First Dentist Visit: What I Loved… and the Advice I Didn’t Follow! ?? I took my 15-month-old to the dentist, and while I agreed with most of their advice, one recommendation really surprised me… ??  Toddler Dental Health: What Actually Matters ✔ Nutrient-Dense Diet – Strong teeth need vitamins A, D, K2, calcium & phosphorus for enamel protection. ✔ Oral Microbiome Balance – Processed foods feed bad bacteria, leading to early tooth decay. ✔ Proper Jaw Development – Avoid unnecessary extractions that impact breathing & facial structure. The dentist told me they see so many toddlers with cavities, some even needing teeth pulled under anesthesia, affecting jaw development & airway health. ? Their biggest culprits? ❌ Fruit juices & sugary snacks  ❌ Processed foods (like crackers) ❌ Hidden sugars in “healthy” snacks I was 100% on board with these cavity-causing foods. But then they told me… ? “It’s time to start thinking about weaning from night breastfeeding or at least wipe their teeth with gauze.” ? Wait, what? INSANITY! ? Does Breastfeeding at Night Cause Cavities? There’s NO strong evidence that breast milk directly from the breast causes cavities. Unlike bottles, breastfed babies actively suck & swallow, meaning milk doesn’t pool in their mouth overnight. So What’s Actually Causing Early Cavities? ? Frequent snacking on processed foods feeds bad oral bacteria. ? Sugary & sticky foods cling to teeth, causing plaque buildup. ⚠ Poor oral hygiene & genetic factors play a huge role. Breast milk actually contains antibacterial compounds (like lactoferrin!) that may help protect teeth! So, Am I Weaning? Nope. I’m sticking to: ✔ Brushing teeth daily with fluoride-free remineralizing toothpaste. ✔ Avoiding processed sugars & sticky snacks. ✔ Offering water after meals to cleanse teeth naturally. ✔ Prioritizing a mineral-rich, nutrient-dense diet. ? Want the full breakdown on toddler dental health, cavities & breastfeeding? ? Comment “DENTAL”, and I’ll send you the post! ? Need nutrient-dense toddler meal ideas? ? Comment “TODDLER FOODS”, and I’ll send you my Nutrient-Dense Meals Made Simple guide!

@raisingprimalbabiesandbeasts Mar 15

? Want to Serve Meat Stock to Your Infant or Toddler but Not Sure How? Meat stock is one of the most nourishing first foods for babies and toddlers—it’s rich in collagen, gelatin, minerals, and amino acids that support gut healing, brain development, and immune health. But how do you actually serve it? How often should they have it? Let’s break it down! ? ? Meat Stock Benefits for Babies & Toddlers: ✔ Seals the gut lining – Helps with eczema, food sensitivities, reflux & digestive issues ? ✔ Boosts immunity – Provides zinc, glycine & amino acids for a strong, resilient system ? ✔ Nutrient powerhouse – Loaded with glycine, proline & bioavailable minerals for growing bodies ? ✔ Supports brain & bone development – Key for cognitive function, motor skills & strong bones ?? ✔ Gentle on digestion – Unlike bone broth, meat stock is low in histamines, making it perfect for sensitive tummies ? ? Comment “?” and I’ll send you my guide on: ✅ How to serve meat stock to babies & toddlers (easy methods!) ✅ How often to include it in their diet for maximum benefits ✅ Creative ways to make it toddler-approved (even for picky eaters!) Let’s nourish little bellies with ancestral, healing foods and build strong, thriving kids! ?✨ #MeatStockForBabies #GutHealingFoods #NutrientDenseKids #EczemaHealing #BabyLedWeaning #ToddlerNutrition #WestonAPrice #GAPSHealing #RealFoodForKids #FirstFoods #HolisticParenting #HealingFromTheInsideOut #ImmuneBoostingFoods #WholeFoodNutrition #PickyEaterSolutions #ToddlerMealIdeas #SensitiveGut #MicrobiomeHealth #HolisticBabyFeeding #BabyGutHealth

? Want to Serve Meat Stock to Your Infant or Toddler but Not Sure How? Meat stock is one of the most nourishing first foods for babies and toddlers—it’s rich in collagen, gelatin, minerals, and amino acids that support gut healing, brain development, and immune health. But how do you actually serve it? How often should they have it? Let’s break it down! ? ? Meat Stock Benefits for Babies & Toddlers: ✔ Seals the gut lining – Helps with eczema, food sensitivities, reflux & digestive issues ? ✔ Boosts immunity – Provides zinc, glycine & amino acids for a strong, resilient system ? ✔ Nutrient powerhouse – Loaded with glycine, proline & bioavailable minerals for growing bodies ? ✔ Supports brain & bone development – Key for cognitive function, motor skills & strong bones ?? ✔ Gentle on digestion – Unlike bone broth, meat stock is low in histamines, making it perfect for sensitive tummies ? ? Comment “?” and I’ll send you my guide on: ✅ How to serve meat stock to babies & toddlers (easy methods!) ✅ How often to include it in their diet for maximum benefits ✅ Creative ways to make it toddler-approved (even for picky eaters!) Let’s nourish little bellies with ancestral, healing foods and build strong, thriving kids! ?✨ #MeatStockForBabies #GutHealingFoods #NutrientDenseKids #EczemaHealing #BabyLedWeaning #ToddlerNutrition #WestonAPrice #GAPSHealing #RealFoodForKids #FirstFoods #HolisticParenting #HealingFromTheInsideOut #ImmuneBoostingFoods #WholeFoodNutrition #PickyEaterSolutions #ToddlerMealIdeas #SensitiveGut #MicrobiomeHealth #HolisticBabyFeeding #BabyGutHealth

@raisingprimalbabiesandbeasts Mar 9

? Raw Bee Propolis for Toddlers (12+ Months) & Dogs – Nature’s Immunity Booster! Bee propolis is one of nature’s most powerful superfoods—a sticky resin collected by bees to protect their hives from bacteria, viruses, and fungi. It works the same way inside the body, supporting immunity, gut health, and reducing inflammation naturally. ? Benefits for Dogs ✔ Boosts immune function – Fights infections & supports wellness ✔ Supports gut health – Naturally antimicrobial, balances the microbiome ✔ Reduces seasonal allergies – Helps manage histamine response ✔ Soothes & heals skin – Aids minor cuts, hot spots & inflammation ✔ Protects oral health – Fights bacteria that cause bad breath & dental issues ? Benefits for Toddlers (12+ Months) ✔ Strengthens immunity – Natural antibacterial & antiviral properties ✔ Supports gut health – Fights harmful bacteria while feeding good microbes ✔ Oral health protector – Natural defense against cavities & gum issues ✔ Rich in antioxidants – Supports brain health, reduces inflammation ✔ Soothes coughs & sore throats – A traditional remedy for respiratory support ? Raw vs. Liquid Bee Propolis ? Raw Bee Propolis ✅ Straight from the hive – No processing, full nutrient profile ✅ Higher in flavonoids & enzymes – Best for gut & immune health ✅ Can be chewed like gum or ground into powder ? Liquid Bee Propolis Extract ✅ Convenient & concentrated – Easy to mix into drinks ? Not always pet-safe! Many extracts contain alcohol, which is toxic to dogs. ? For the best quality, buy LOCAL raw bee propolis! ? How to Use for Dogs & Toddlers ? Dogs: Crush a small piece & mix into meals or let them chew on it. ? Toddlers: Crush & mix into raw honey, yogurt, or warm water. ? Want My Full Guide on Safe & Effective Bee Propolis Use? COMMENT “BEE” and I’ll send you my complete breakdown, including dosage, benefits & where to buy the best quality propolis! ?✨ #BeePropolis #NaturalImmunity #ToddlerHealth #GutHealing #DogNutrition #HolisticPetCare #AllergyRelief #SuperfoodsForDogs #HolisticMama

? Raw Bee Propolis for Toddlers (12+ Months) & Dogs – Nature’s Immunity Booster! Bee propolis is one of nature’s most powerful superfoods—a sticky resin collected by bees to protect their hives from bacteria, viruses, and fungi. It works the same way inside the body, supporting immunity, gut health, and reducing inflammation naturally. ? Benefits for Dogs ✔ Boosts immune function – Fights infections & supports wellness ✔ Supports gut health – Naturally antimicrobial, balances the microbiome ✔ Reduces seasonal allergies – Helps manage histamine response ✔ Soothes & heals skin – Aids minor cuts, hot spots & inflammation ✔ Protects oral health – Fights bacteria that cause bad breath & dental issues ? Benefits for Toddlers (12+ Months) ✔ Strengthens immunity – Natural antibacterial & antiviral properties ✔ Supports gut health – Fights harmful bacteria while feeding good microbes ✔ Oral health protector – Natural defense against cavities & gum issues ✔ Rich in antioxidants – Supports brain health, reduces inflammation ✔ Soothes coughs & sore throats – A traditional remedy for respiratory support ? Raw vs. Liquid Bee Propolis ? Raw Bee Propolis ✅ Straight from the hive – No processing, full nutrient profile ✅ Higher in flavonoids & enzymes – Best for gut & immune health ✅ Can be chewed like gum or ground into powder ? Liquid Bee Propolis Extract ✅ Convenient & concentrated – Easy to mix into drinks ? Not always pet-safe! Many extracts contain alcohol, which is toxic to dogs. ? For the best quality, buy LOCAL raw bee propolis! ? How to Use for Dogs & Toddlers ? Dogs: Crush a small piece & mix into meals or let them chew on it. ? Toddlers: Crush & mix into raw honey, yogurt, or warm water. ? Want My Full Guide on Safe & Effective Bee Propolis Use? COMMENT “BEE” and I’ll send you my complete breakdown, including dosage, benefits & where to buy the best quality propolis! ?✨ #BeePropolis #NaturalImmunity #ToddlerHealth #GutHealing #DogNutrition #HolisticPetCare #AllergyRelief #SuperfoodsForDogs #HolisticMama

@raisingprimalbabiesandbeasts Mar 7

? Herbal Teas for Mama & Baby’s Eczema While Breastfeeding ?✨ Eczema isn’t just a skin issue—it’s a gut, immune & detox imbalance. As a breastfeeding mama, what you consume passes through your milk, meaning you can support your baby’s gut, liver & skin health while nourishing yourself. ✔ Support Liver Detox – Clears toxins that trigger eczema ✔ Heal the Gut – Reduces inflammation & food sensitivities ✔ Nourish the Skin – Blood-cleansing herbs support healing ✔ Soothe the Nervous System – Less stress = healthier skin ? Best Herbs for Eczema Relief ? Nettle Leaf – Mineral-rich, supports detox, reduces inflammation ? Chamomile – Soothes digestion, calms nerves, anti-inflammatory ? Dandelion Root – Liver-cleansing, gut-healing, prebiotic-rich ? Red Clover – Lymphatic cleanser, hormone-balancer, skin-supporting ? Calendula – Gut & skin repair, anti-inflammatory powerhouse ? Licorice Root – Natural steroid-like effect, gut-soothing ? Rooibos – Rich in antioxidants, histamine-lowering, baby-safe ? Schisandra Berry – Liver detox, stress-regulator, skin-hydrator ? Burdock Root – Cleanses blood, removes toxins, prebiotic support ? How to Make an Eczema-Support Tea ? Blend: ✔ 1 part Nettle (minerals & detox) ✔ 1 part Chamomile (soothing) ✔ 1 part Calendula (gut & skin repair) ✔ 1 part Dandelion Leaf/Root (liver support) ✔ ½ part Red Clover (lymph cleanser) ✔ ½ part Licorice Root (anti-inflammatory) ✨ Instructions: 1️⃣ Steep 1 tbsp per cup hot water for 15-20 min. 2️⃣ Drink 1-3 cups daily for skin & gut support. 3️⃣ Use as a gentle rinse for baby’s eczema patches. ? Want My Full Herbal Eczema Healing Guide? COMMENT “TEA” and I’ll send you the link! COMMENT “PRIMAL KITCHEN” for my FREE guide on using ancestral foods to address baby’s eczema: “Heal Your Baby’s Gut & Transform Your Family’s Health”! #EczemaHealing #BreastfeedingSupport #HerbalMedicine #GutHealthForKids #NaturalEczemaRemedies #ToddlerNutrition

? Herbal Teas for Mama & Baby’s Eczema While Breastfeeding ?✨ Eczema isn’t just a skin issue—it’s a gut, immune & detox imbalance. As a breastfeeding mama, what you consume passes through your milk, meaning you can support your baby’s gut, liver & skin health while nourishing yourself. ✔ Support Liver Detox – Clears toxins that trigger eczema ✔ Heal the Gut – Reduces inflammation & food sensitivities ✔ Nourish the Skin – Blood-cleansing herbs support healing ✔ Soothe the Nervous System – Less stress = healthier skin ? Best Herbs for Eczema Relief ? Nettle Leaf – Mineral-rich, supports detox, reduces inflammation ? Chamomile – Soothes digestion, calms nerves, anti-inflammatory ? Dandelion Root – Liver-cleansing, gut-healing, prebiotic-rich ? Red Clover – Lymphatic cleanser, hormone-balancer, skin-supporting ? Calendula – Gut & skin repair, anti-inflammatory powerhouse ? Licorice Root – Natural steroid-like effect, gut-soothing ? Rooibos – Rich in antioxidants, histamine-lowering, baby-safe ? Schisandra Berry – Liver detox, stress-regulator, skin-hydrator ? Burdock Root – Cleanses blood, removes toxins, prebiotic support ? How to Make an Eczema-Support Tea ? Blend: ✔ 1 part Nettle (minerals & detox) ✔ 1 part Chamomile (soothing) ✔ 1 part Calendula (gut & skin repair) ✔ 1 part Dandelion Leaf/Root (liver support) ✔ ½ part Red Clover (lymph cleanser) ✔ ½ part Licorice Root (anti-inflammatory) ✨ Instructions: 1️⃣ Steep 1 tbsp per cup hot water for 15-20 min. 2️⃣ Drink 1-3 cups daily for skin & gut support. 3️⃣ Use as a gentle rinse for baby’s eczema patches. ? Want My Full Herbal Eczema Healing Guide? COMMENT “TEA” and I’ll send you the link! COMMENT “PRIMAL KITCHEN” for my FREE guide on using ancestral foods to address baby’s eczema: “Heal Your Baby’s Gut & Transform Your Family’s Health”! #EczemaHealing #BreastfeedingSupport #HerbalMedicine #GutHealthForKids #NaturalEczemaRemedies #ToddlerNutrition

@raisingprimalbabiesandbeasts Mar 6

The Missing Superfood in Most Kids’ Diets—But Yours Doesn’t Have to Miss Out!?✨ Did you know there’s a nutrient-dense food that has been feeding growing brains for centuries—yet most modern kids never eat it? ? ? Bone Marrow is a true superfood for toddlers, packed with brain-boosting fats, gut-healing collagen, and immune-supporting vitamins. If your little one struggles with focus, digestion, or frequent colds, this simple addition to their meals could make a huge difference! Why Every Growing Child Needs Bone Marrow: ? Nourishes the Brain – Healthy fats & omega-3s for cognitive function, learning & focus ? ? Strengthens Immunity – Loaded with vitamin A, zinc & essential fatty acids to support resilient health ? ? Supports Digestion & Gut Health – Rich in collagen & gelatin to heal the gut lining & reduce inflammation ? ⚡ Provides Steady Energy – No sugar crashes! Balances blood sugar & supports mood regulation ? ? Builds Strong Bones & Joints – Natural calcium, phosphorus & vitamin K2 for growing bodies But How Do You Get Your Toddler to Eat It?! No worries—I’ve got you covered! My blog post includes: ✔️ My go to recipe ? ✔️ Creative serving ideas (even picky eaters won’t notice!) ? ✔️ Where to find the best quality bones ? ✔️ Why it’s far better than most kids’ vitamins & supplements ? ✔️ And more ? ? Want the guide? Comment ?, and I’ll send it to you! #ToddlerSuperfoods #BrainBoostingFoods #BoneMarrowForKids #GutHealingFoods #HealthyToddlerMeals #RealFoodForKids #NutrientDenseKids #PickyEaterSolutions #AncestralFoods #ImmuneBoostingFoods #HealthyFatsForKids #FirstFoods #BabyBrainDevelopment #HolisticBabyFeeding #WholeFoodNutrition #WestonAPrice #ToddlerNutrition #TraditionalFoods #ChildGutHealth

The Missing Superfood in Most Kids’ Diets—But Yours Doesn’t Have to Miss Out!?✨ Did you know there’s a nutrient-dense food that has been feeding growing brains for centuries—yet most modern kids never eat it? ? ? Bone Marrow is a true superfood for toddlers, packed with brain-boosting fats, gut-healing collagen, and immune-supporting vitamins. If your little one struggles with focus, digestion, or frequent colds, this simple addition to their meals could make a huge difference! Why Every Growing Child Needs Bone Marrow: ? Nourishes the Brain – Healthy fats & omega-3s for cognitive function, learning & focus ? ? Strengthens Immunity – Loaded with vitamin A, zinc & essential fatty acids to support resilient health ? ? Supports Digestion & Gut Health – Rich in collagen & gelatin to heal the gut lining & reduce inflammation ? ⚡ Provides Steady Energy – No sugar crashes! Balances blood sugar & supports mood regulation ? ? Builds Strong Bones & Joints – Natural calcium, phosphorus & vitamin K2 for growing bodies But How Do You Get Your Toddler to Eat It?! No worries—I’ve got you covered! My blog post includes: ✔️ My go to recipe ? ✔️ Creative serving ideas (even picky eaters won’t notice!) ? ✔️ Where to find the best quality bones ? ✔️ Why it’s far better than most kids’ vitamins & supplements ? ✔️ And more ? ? Want the guide? Comment ?, and I’ll send it to you! #ToddlerSuperfoods #BrainBoostingFoods #BoneMarrowForKids #GutHealingFoods #HealthyToddlerMeals #RealFoodForKids #NutrientDenseKids #PickyEaterSolutions #AncestralFoods #ImmuneBoostingFoods #HealthyFatsForKids #FirstFoods #BabyBrainDevelopment #HolisticBabyFeeding #WholeFoodNutrition #WestonAPrice #ToddlerNutrition #TraditionalFoods #ChildGutHealth

@raisingprimalbabiesandbeasts Mar 5

? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨ (A GAPS-friendly, gut-healing meal!) Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot! ? Why This Meal is So Nourishing: ✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support. ✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation. ✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance. ✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating. ✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health. ? How It Comes Together: 1️⃣ Sear chicken thighs with aromatics for deep, rich flavor. 2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices. 3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness! 4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal. ? Want the full recipe with exact ingredient measurements? ? Comment “CHICKEN”, and I’ll send it to you! #InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness

? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨ (A GAPS-friendly, gut-healing meal!) Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot! ? Why This Meal is So Nourishing: ✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support. ✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation. ✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance. ✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating. ✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health. ? How It Comes Together: 1️⃣ Sear chicken thighs with aromatics for deep, rich flavor. 2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices. 3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness! 4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal. ? Want the full recipe with exact ingredient measurements? ? Comment “CHICKEN”, and I’ll send it to you! #InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness

@raisingprimalbabiesandbeasts Mar 1

? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨ Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally! ? Why Do Dogs Get Seasonal Allergies? ✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly. ✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections. ✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!). ? Healing from the Inside Out: What to Add to Their Diet ✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids. ✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health. ✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth. ✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen. ? Want to supercharge their food with gut & joint support? ? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50). ? Medicinal Herbs for Allergy Relief ? Nettle Leaf – A natural antihistamine to reduce itching & inflammation. ? Dandelion Root – Supports liver detox (great for yeast-prone dogs!). ? Chamomile – Soothes digestion & calms stress-related itching. ? Licorice Root – Acts as a natural steroid without side effects. ? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements? ? Comment “BLOG” and I’ll send you the guide! Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ? ? Tag a fellow dog parent who needs this!

? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨ Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally! ? Why Do Dogs Get Seasonal Allergies? ✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly. ✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections. ✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!). ? Healing from the Inside Out: What to Add to Their Diet ✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids. ✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health. ✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth. ✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen. ? Want to supercharge their food with gut & joint support? ? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50). ? Medicinal Herbs for Allergy Relief ? Nettle Leaf – A natural antihistamine to reduce itching & inflammation. ? Dandelion Root – Supports liver detox (great for yeast-prone dogs!). ? Chamomile – Soothes digestion & calms stress-related itching. ? Licorice Root – Acts as a natural steroid without side effects. ? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements? ? Comment “BLOG” and I’ll send you the guide! Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ? ? Tag a fellow dog parent who needs this!

@raisingprimalbabiesandbeasts Feb 28