Did you know 70-80% of our immune system is in our gut? ?โจ
Supporting your childโs gut health is one of the BEST ways to build a resilient immune systemโespecially during cold and flu season. While it wonโt make them completely immune to getting sick (kids will be kids!), a healthy gut helps them recover faster and fight illnesses more effectively. ?
The key to strong immunity? Feeding the gut microbiome with nutrient-dense, healing foods and incorporating safe herbs. Hereโs how to keep your little one thriving:
? Meat Stock: Rich in gelatin and amino acids, it soothes the gut, aids digestion, and boosts immunity. Add to meals for easy healing.โจ? Sauerkraut Brine: Liquid gold from fermented veggies! Packed with probiotics, it balances the gut. Start with a few drops for babies.โจ? Kefir (Milk/Water): A powerhouse probiotic that restores gut health. Gentle and healing, itโs perfect for digestive support.โจ? 24-Hour Yogurt: High in probiotics, creamy, and nourishingโgreat for overall gut health.โจ? Probiotic Supplements: Especially after antibiotics, look for gut-friendly options like Smidge for sensitive tummies.โจ? Healthy Fats: Include grass-fed butter, ghee, tallow, and coconut oil. They support brain health, vitamin absorption, and the gut lining.
? Gentle Herbs for Kids:โจ1๏ธโฃ Thyme: Supports respiratory health and has antimicrobial benefits. Use as tea or seasoning.โจ2๏ธโฃ Chamomile: Calms digestion, reduces inflammation, and aids relaxation.โจ3๏ธโฃ Ginger: Anti-inflammatory and soothing for colds or upset tummies. Add fresh or make mild tea.
โจ Immune-Boosting Practices:โจ1๏ธโฃ Explore nature to expose them to diverse microbes.โจ2๏ธโฃ Avoid overusing sanitizersโlet them safely play in dirt and with animals.โจ3๏ธโฃ Limit sugar/processed foods, which feed bad bacteria and yeast.
Daily nourishment builds a strong immune system. Add these tools to your familyโs routine, and watch them bounce back faster!
โจ Whatโs your go-to immune-boosting food or herb? Share below! ?
Did you know 70-80% of our immune system is in our gut? ?โจ
Supporting your childโs gut health is one of the BEST ways to build a resilient immune systemโespecially during cold and flu season. While it wonโt make them completely immune to getting sick (kids will be kids!), a healthy gut helps them recover faster and fight illnesses more effectively. ?
The key to strong immunity? Feeding the gut microbiome with nutrient-dense, healing foods and incorporating safe herbs. Hereโs how to keep your little one thriving:
? Meat Stock: Rich in gelatin and amino acids, it soothes the gut, aids digestion, and boosts immunity. Add to meals for easy healing.โจ? Sauerkraut Brine: Liquid gold from fermented veggies! Packed with probiotics, it balances the gut. Start with a few drops for babies.โจ? Kefir (Milk/Water): A powerhouse probiotic that restores gut health. Gentle and healing, itโs perfect for digestive support.โจ? 24-Hour Yogurt: High in probiotics, creamy, and nourishingโgreat for overall gut health.โจ? Probiotic Supplements: Especially after antibiotics, look for gut-friendly options like Smidge for sensitive tummies.โจ? Healthy Fats: Include grass-fed butter, ghee, tallow, and coconut oil. They support brain health, vitamin absorption, and the gut lining.
? Gentle Herbs for Kids:โจ1๏ธโฃ Thyme: Supports respiratory health and has antimicrobial benefits. Use as tea or seasoning.โจ2๏ธโฃ Chamomile: Calms digestion, reduces inflammation, and aids relaxation.โจ3๏ธโฃ Ginger: Anti-inflammatory and soothing for colds or upset tummies. Add fresh or make mild tea.
โจ Immune-Boosting Practices:โจ1๏ธโฃ Explore nature to expose them to diverse microbes.โจ2๏ธโฃ Avoid overusing sanitizersโlet them safely play in dirt and with animals.โจ3๏ธโฃ Limit sugar/processed foods, which feed bad bacteria and yeast.
Daily nourishment builds a strong immune system. Add these tools to your familyโs routine, and watch them bounce back faster!
โจ Whatโs your go-to immune-boosting food or herb? Share below! ?