Nutrient-Dense Flourless Pancakes the Whole Family (Even the Dog) Can Enjoy! ?โจ
These GAPS-friendly Butternut Squash Pancakes are a fantastic choice for infants, kids, and even your pup! With only whole-food ingredients and no flour, theyโre gentle on developing tummies and packed with nutrients that support brain and body development.
Ingredients:
? 1/2 cup cooked butternut squash, mashed (swap with pumpkin if you prefer!)โจ? 4 large egg yolksโจ? 1/2 teaspoon cinnamon (optional)โจ? Ghee, butter, coconut oil, or beef tallow for cooking
Instructions:
? Mash the cooked butternut squash until smoothโจ? Mix in the egg yolks and cinnamon (if using) until well combinedโจ? Heat a skillet over low-medium heat and add a small amount of cooking fatโจ? Spoon about 1 tablespoon of batter per pancake onto the skillet. Keep them small, so theyโre easy to flip and perfect for tiny hands.โจโฒ๏ธ Cook for 2-3 minutes on each side until golden brown. Be gentle when flipping, as these pancakes are delicate without flour.โจโ๏ธ Let cool slightly and serve!
Store any leftovers in the fridge for up to 2 days.
Why These Pancakes Are Perfect for Growing Brains & Bodies ?
? Egg Yolks: A powerhouse for brain development, rich in choline, DHA, and omega-3s for memory, learning, and neural growth.โจ? Butternut Squash or Pumpkin: Full of beta-carotene, converted to vitamin A to support vision and immunity. The fiber is gentle on digestion and promotes gut health, essential for brain development.โจ? Healthy Cooking Fats: These fats aid in absorbing vitamins A, D, E, and K for growth, and they support brain health by promoting nerve cell protection.
These pancakes are soft, nutrient-dense, and easy to hold, making them perfect for self-feeding and motor skill development. Delicious and wholesome for the whole familyโbaby, parents, and even pets!
โจ Save this post for your next family breakfast idea! ?๏ธ
Nutrient-Dense Flourless Pancakes the Whole Family (Even the Dog) Can Enjoy! ?โจ
These GAPS-friendly Butternut Squash Pancakes are a fantastic choice for infants, kids, and even your pup! With only whole-food ingredients and no flour, theyโre gentle on developing tummies and packed with nutrients that support brain and body development.
Ingredients:
? 1/2 cup cooked butternut squash, mashed (swap with pumpkin if you prefer!)โจ? 4 large egg yolksโจ? 1/2 teaspoon cinnamon (optional)โจ? Ghee, butter, coconut oil, or beef tallow for cooking
Instructions:
? Mash the cooked butternut squash until smoothโจ? Mix in the egg yolks and cinnamon (if using) until well combinedโจ? Heat a skillet over low-medium heat and add a small amount of cooking fatโจ? Spoon about 1 tablespoon of batter per pancake onto the skillet. Keep them small, so theyโre easy to flip and perfect for tiny hands.โจโฒ๏ธ Cook for 2-3 minutes on each side until golden brown. Be gentle when flipping, as these pancakes are delicate without flour.โจโ๏ธ Let cool slightly and serve!
Store any leftovers in the fridge for up to 2 days.
Why These Pancakes Are Perfect for Growing Brains & Bodies ?
? Egg Yolks: A powerhouse for brain development, rich in choline, DHA, and omega-3s for memory, learning, and neural growth.โจ? Butternut Squash or Pumpkin: Full of beta-carotene, converted to vitamin A to support vision and immunity. The fiber is gentle on digestion and promotes gut health, essential for brain development.โจ? Healthy Cooking Fats: These fats aid in absorbing vitamins A, D, E, and K for growth, and they support brain health by promoting nerve cell protection.
These pancakes are soft, nutrient-dense, and easy to hold, making them perfect for self-feeding and motor skill development. Delicious and wholesome for the whole familyโbaby, parents, and even pets!
โจ Save this post for your next family breakfast idea! ?๏ธ