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brownsvillecic

@brownsvillecic

The Brownsville Community Improvement Corporation (BCIC) is a Type B economic development organization funded by a ¼ cent sales tax on every taxable dollar spent within Brownsville city limits. Our mission is to enhance quality of life through innovation and equitable economic development initiatives, ensuring that every investment contributes to a more vibrant, inclusive, and prosperous Brownsville.

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kategorarealestate

@kategorarealestate

Proyectos de inversión inmobiliaria a medida

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cnbc

@cnbc

CNBC is the number one business and financial news network on the planet.

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countrystylemag

@countrystylemag

Bringing you beautiful country homes and gardens, inspirational people and places to visit around regional Australia.

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raisingprimalbabiesandbeasts

@raisingprimalbabiesandbeasts

Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.

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chitribfood

@chitribfood

Explore variety of Indian vegetarian recipes from authentic South Indian recipes to North Indian dishes, global cuisine and eggless baking. Enjoy healthy, restaurant style recipes with easy step-by-step pictures, videos to make cooking fun and effortless.

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scoopwhoop

@scoopwhoop

ScoopWhoop Media is India’s most exciting digital media company that creates lifestyle & pop culture content across its online, mobile, and social channels. The brand engages with a young audience aged 13–35 through its different channels - ScoopWhoop English - focussing on lifestyle & entertainment content, social and creator-driven video channel OKTested and ScoopWhoop Hindi that reaches a larger regional demographic. ScoopWhoop’s wide and prolific distribution network built across social media drives over 1bn impressions monthly and over 100mn users.

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saveurmag

@saveurmag

SAVEUR is an independently owned media company specializing in international foodways. Our readers include passionate home cooks, culinary pros, and enthusiasts eager to “Eat The World.”

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hyundaicard_dive

@hyundaicard_dive

현대카드 DIVE

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favormnl

@favormnl

Manila News | Here's what's happening in the life of our church!

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edgemedianetwork

@edgemedianetwork

EDGE is the largest network of local Lesbian, Gay Bisexual and Transgender (LGBT) news and entertainment publications in the world, serving 8+ million dedicated readers from a variety of metropolitan areas around the United States and beyond on the web, mobile web and native apps.

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getahugco

@getahugco

Welcome to our whimsical world of joy and imagination, where furry friends come to life to bring smiles, laughter, and endless moments of happiness. We are passionate creators of the most adorable jointed animals that are not just stuffed toys, but cherished companions that spark connections and inspire playfulness in people of all ages.

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331dancestudio

@331dancestudio

Věnujeme se Street Dance a Contemporary Dance. Najdeš u nás ale i lekce Fitness Dance nebo K-Popu. Tancovat s námi můžeš v Olomouci nebo v Praze.

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Latest Posts

Move over, maple syrup—Canada's latest export, @kylekuznik, is serving up fitness goals hotter than a stack of pancakes! ?? ⁠
⁠
This former hockey player turned fitness influencer is melting hearts and redefining #BodyGoals with his chiseled chest and abs that could rival the Rockies. ⁠
⁠
Whether you're looking to swap poutine for protein or just need some eye candy for motivation, Kyle's got you covered. ?? ⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @kylekuznik

Move over, maple syrup—Canada's latest export, @kylekuznik, is serving up fitness goals hotter than a stack of pancakes! ?? ⁠ ⁠ This former hockey player turned fitness influencer is melting hearts and redefining #BodyGoals with his chiseled chest and abs that could rival the Rockies. ⁠ ⁠ Whether you're looking to swap poutine for protein or just need some eye candy for motivation, Kyle's got you covered. ?? ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @kylekuznik

Move over, maple syrup—Canada's latest export, @kylekuznik, is serving up fitness goals hotter than a stack of pancakes! ?? ⁠ ⁠ This former hockey player turned fitness influencer is melting hearts and redefining #BodyGoals with his chiseled chest and abs that could rival the Rockies. ⁠ ⁠ Whether you're looking to swap poutine for protein or just need some eye candy for motivation, Kyle's got you covered. ?? ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @kylekuznik

? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨
(A GAPS-friendly, gut-healing meal!)

Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot!

? Why This Meal is So Nourishing:
✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support.
✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation.
✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance.
✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating.
✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health.

? How It Comes Together:
1️⃣ Sear chicken thighs with aromatics for deep, rich flavor.
2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices.
3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness!
4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal.

? Want the full recipe with exact ingredient measurements?
? Comment “CHICKEN”, and I’ll send it to you!

#InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness

? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨
(A GAPS-friendly, gut-healing meal!) Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot! ? Why This Meal is So Nourishing:
✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support.
✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation.
✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance.
✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating.
✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health. ? How It Comes Together:
1️⃣ Sear chicken thighs with aromatics for deep, rich flavor.
2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices.
3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness!
4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal. ? Want the full recipe with exact ingredient measurements?
? Comment “CHICKEN”, and I’ll send it to you! #InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness

? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨
(A GAPS-friendly, gut-healing meal!) Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot! ? Why This Meal is So Nourishing:
✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support.
✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation.
✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance.
✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating.
✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health. ? How It Comes Together:
1️⃣ Sear chicken thighs with aromatics for deep, rich flavor.
2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices.
3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness!
4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal. ? Want the full recipe with exact ingredient measurements?
? Comment “CHICKEN”, and I’ll send it to you! #InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness

Miss, you forgot something??
#giftsforher #giftideas #sendthistoher #teddybear #getahug #giftidea #handmade #teddybear #cute #gift #baby #saturday

Miss, you forgot something?? #giftsforher #giftideas #sendthistoher #teddybear #getahug #giftidea #handmade #teddybear #cute #gift #baby #saturday

Miss, you forgot something?? #giftsforher #giftideas #sendthistoher #teddybear #getahug #giftidea #handmade #teddybear #cute #gift #baby #saturday

@mattycaron_ isn’t just taking selfies—he’s committing acts of seduction. ?? ⁠
⁠
Whether he’s flexing those carved-to-perfection abs, teasing just enough towel slip to leave us begging, or flashing that dangerously confident smirk, this man knows his effect. ⁠
⁠
And honestly? We’re helpless against it.⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @mattycaron_

@mattycaron_ isn’t just taking selfies—he’s committing acts of seduction. ?? ⁠ ⁠ Whether he’s flexing those carved-to-perfection abs, teasing just enough towel slip to leave us begging, or flashing that dangerously confident smirk, this man knows his effect. ⁠ ⁠ And honestly? We’re helpless against it.⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @mattycaron_

@mattycaron_ isn’t just taking selfies—he’s committing acts of seduction. ?? ⁠ ⁠ Whether he’s flexing those carved-to-perfection abs, teasing just enough towel slip to leave us begging, or flashing that dangerously confident smirk, this man knows his effect. ⁠ ⁠ And honestly? We’re helpless against it.⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @mattycaron_

The James Beard Foundation on Wednesday named the recipients of its America’s Classics Awards, meant to recognize “locally and independently owned restaurants with timeless appeal.” Among the six honorees from across the country is the oldest Black-owned barbecue restaurant in Chicago, Lem’s Bar-B-Q.

The South Side family-owned staple opened in 1954 when brothers Bruce and Myles Lemons opened shop on 59th and State streets. In 1968, they added the now-iconic location in the Chatham neighborhood, which was run by their younger brother, James Lemons. His daughter, Carmen Lemons, is now the owner of Lem’s Bar-B-Q and has continued the tradition with help from longtime friends and her nephews.

“Lem’s Bar-B-Q is truly honored and grateful,” Carmen said, celebrating the restaurant’s win in the Great Lakes category for the America’s Classics award.

For the award, the James Beard Foundation looks for restaurants that are beloved in their region for “food that reflects the character and cultural traditions of its community.” Lem’s Bar-B-Q is the fifth Chicago restaurant to win the award. Previous winners were Sun Wah in 2018, Calumet Fisheries in 2010, Tufano’s Vernon Park Tap in 2008 and The Berghoff in 1999.

Tap on our bio link to read more.⁠

——⁠

Photo 1: Lem’s Bar-B-Q, in Chicago’s Chatham neighborhood.
Photo 2: Rib tips at Lem’s Bar-B-Q.
Photo 3: The aquarium smoker at Lem’s Bar-B-Q.

? Zareen Syed / Chicago Tribune
?️ E. Jason Wambsgans / Chicago Tribune

The James Beard Foundation on Wednesday named the recipients of its America’s Classics Awards, meant to recognize “locally and independently owned restaurants with timeless appeal.” Among the six honorees from across the country is the oldest Black-owned barbecue restaurant in Chicago, Lem’s Bar-B-Q. The South Side family-owned staple opened in 1954 when brothers Bruce and Myles Lemons opened shop on 59th and State streets. In 1968, they added the now-iconic location in the Chatham neighborhood, which was run by their younger brother, James Lemons. His daughter, Carmen Lemons, is now the owner of Lem’s Bar-B-Q and has continued the tradition with help from longtime friends and her nephews. “Lem’s Bar-B-Q is truly honored and grateful,” Carmen said, celebrating the restaurant’s win in the Great Lakes category for the America’s Classics award. For the award, the James Beard Foundation looks for restaurants that are beloved in their region for “food that reflects the character and cultural traditions of its community.” Lem’s Bar-B-Q is the fifth Chicago restaurant to win the award. Previous winners were Sun Wah in 2018, Calumet Fisheries in 2010, Tufano’s Vernon Park Tap in 2008 and The Berghoff in 1999. Tap on our bio link to read more.⁠ ——⁠ Photo 1: Lem’s Bar-B-Q, in Chicago’s Chatham neighborhood. Photo 2: Rib tips at Lem’s Bar-B-Q. Photo 3: The aquarium smoker at Lem’s Bar-B-Q. ? Zareen Syed / Chicago Tribune ?️ E. Jason Wambsgans / Chicago Tribune

The James Beard Foundation on Wednesday named the recipients of its America’s Classics Awards, meant to recognize “locally and independently owned restaurants with timeless appeal.” Among the six honorees from across the country is the oldest Black-owned barbecue restaurant in Chicago, Lem’s Bar-B-Q. The South Side family-owned staple opened in 1954 when brothers Bruce and Myles Lemons opened shop on 59th and State streets. In 1968, they added the now-iconic location in the Chatham neighborhood, which was run by their younger brother, James Lemons. His daughter, Carmen Lemons, is now the owner of Lem’s Bar-B-Q and has continued the tradition with help from longtime friends and her nephews. “Lem’s Bar-B-Q is truly honored and grateful,” Carmen said, celebrating the restaurant’s win in the Great Lakes category for the America’s Classics award. For the award, the James Beard Foundation looks for restaurants that are beloved in their region for “food that reflects the character and cultural traditions of its community.” Lem’s Bar-B-Q is the fifth Chicago restaurant to win the award. Previous winners were Sun Wah in 2018, Calumet Fisheries in 2010, Tufano’s Vernon Park Tap in 2008 and The Berghoff in 1999. Tap on our bio link to read more.⁠ ——⁠ Photo 1: Lem’s Bar-B-Q, in Chicago’s Chatham neighborhood. Photo 2: Rib tips at Lem’s Bar-B-Q. Photo 3: The aquarium smoker at Lem’s Bar-B-Q. ? Zareen Syed / Chicago Tribune ?️ E. Jason Wambsgans / Chicago Tribune

?️‍?✨ Calling all history-makers and herstory-shakers! ✨?️‍? March is Women’s History Month, so we’re rolling out the rainbow carpet for the queer women who’ve slayed, paved, and misbehaved to change the world! ?? From fearless icons to game-changing trailblazers, their impact is legendary. Tap the link in our bio to catch the latest episode of EDGE Now, served up fresh by our fab friends at Prelude Fertility! ???

?️‍?✨ Calling all history-makers and herstory-shakers! ✨?️‍? March is Women’s History Month, so we’re rolling out the rainbow carpet for the queer women who’ve slayed, paved, and misbehaved to change the world! ?? From fearless icons to game-changing trailblazers, their impact is legendary. Tap the link in our bio to catch the latest episode of EDGE Now, served up fresh by our fab friends at Prelude Fertility! ???

?️‍?✨ Calling all history-makers and herstory-shakers! ✨?️‍? March is Women’s History Month, so we’re rolling out the rainbow carpet for the queer women who’ve slayed, paved, and misbehaved to change the world! ?? From fearless icons to game-changing trailblazers, their impact is legendary. Tap the link in our bio to catch the latest episode of EDGE Now, served up fresh by our fab friends at Prelude Fertility! ???

? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨

Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally!

? Why Do Dogs Get Seasonal Allergies?
✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly.
✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections.
✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!).

? Healing from the Inside Out: What to Add to Their Diet
✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids.
✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health.
✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth.
✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen.
? Want to supercharge their food with gut & joint support?
? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50).

? Medicinal Herbs for Allergy Relief
? Nettle Leaf – A natural antihistamine to reduce itching & inflammation.
? Dandelion Root – Supports liver detox (great for yeast-prone dogs!).
? Chamomile – Soothes digestion & calms stress-related itching.
? Licorice Root – Acts as a natural steroid without side effects.

? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements?
? Comment “BLOG” and I’ll send you the guide!
Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ?

? Tag a fellow dog parent who needs this!

? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨ Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally! ? Why Do Dogs Get Seasonal Allergies? ✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly.
✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections.
✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!). ? Healing from the Inside Out: What to Add to Their Diet ✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids.
✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health.
✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth.
✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen. ? Want to supercharge their food with gut & joint support?
? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50). ? Medicinal Herbs for Allergy Relief ? Nettle Leaf – A natural antihistamine to reduce itching & inflammation.
? Dandelion Root – Supports liver detox (great for yeast-prone dogs!).
? Chamomile – Soothes digestion & calms stress-related itching.
? Licorice Root – Acts as a natural steroid without side effects. ? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements?
? Comment “BLOG” and I’ll send you the guide! Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ? ? Tag a fellow dog parent who needs this!

? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨ Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally! ? Why Do Dogs Get Seasonal Allergies? ✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly.
✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections.
✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!). ? Healing from the Inside Out: What to Add to Their Diet ✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids.
✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health.
✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth.
✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen. ? Want to supercharge their food with gut & joint support?
? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50). ? Medicinal Herbs for Allergy Relief ? Nettle Leaf – A natural antihistamine to reduce itching & inflammation.
? Dandelion Root – Supports liver detox (great for yeast-prone dogs!).
? Chamomile – Soothes digestion & calms stress-related itching.
? Licorice Root – Acts as a natural steroid without side effects. ? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements?
? Comment “BLOG” and I’ll send you the guide! Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ? ? Tag a fellow dog parent who needs this!

The sweet, stuffed pastries known as paczki were once cooked as a way to get rid of any extra eggs, sugar and lard ahead of Lent. They’ve become a decadent tradition throughout Polish communities, and you should go out of your way to seek some out.

These local bakeries are celebrating Fat Thursday and Fat Tuesday by serving up a mix of classic and novel spins on the treat. At the city’s most popular and longest-running bakeries, preorders often sell out and walk-ins can involve waiting in lines that snake around the block. It’s best to pick your paczki well in advance from this list of 20 spots.

Tap on our bio link to read more.

——

Photo 1: Employees keep busy as customers flock to Weber’s Bakery on Archer Avenue in Chicago, to pick up their boxes of Paczki for Fat Tuesday on Feb. 13, 2024.

Photo 2: Paczki at Daisies.

Photo 3: Paczki from Firecakes.

Photo 4: Stan’s Donuts chocolate pastry cream paczki.

 ? Samantha Nelson / for the Chicago Tribune
 ? Antonio Perez / Chicago Tribune / @apereztribune
 ? MADN Agency, Philip Dembinski and Hannah Hornacek

The sweet, stuffed pastries known as paczki were once cooked as a way to get rid of any extra eggs, sugar and lard ahead of Lent. They’ve become a decadent tradition throughout Polish communities, and you should go out of your way to seek some out. These local bakeries are celebrating Fat Thursday and Fat Tuesday by serving up a mix of classic and novel spins on the treat. At the city’s most popular and longest-running bakeries, preorders often sell out and walk-ins can involve waiting in lines that snake around the block. It’s best to pick your paczki well in advance from this list of 20 spots. Tap on our bio link to read more. —— Photo 1: Employees keep busy as customers flock to Weber’s Bakery on Archer Avenue in Chicago, to pick up their boxes of Paczki for Fat Tuesday on Feb. 13, 2024. Photo 2: Paczki at Daisies. Photo 3: Paczki from Firecakes. Photo 4: Stan’s Donuts chocolate pastry cream paczki. ? Samantha Nelson / for the Chicago Tribune ? Antonio Perez / Chicago Tribune / @apereztribune ? MADN Agency, Philip Dembinski and Hannah Hornacek

The sweet, stuffed pastries known as paczki were once cooked as a way to get rid of any extra eggs, sugar and lard ahead of Lent. They’ve become a decadent tradition throughout Polish communities, and you should go out of your way to seek some out. These local bakeries are celebrating Fat Thursday and Fat Tuesday by serving up a mix of classic and novel spins on the treat. At the city’s most popular and longest-running bakeries, preorders often sell out and walk-ins can involve waiting in lines that snake around the block. It’s best to pick your paczki well in advance from this list of 20 spots. Tap on our bio link to read more. —— Photo 1: Employees keep busy as customers flock to Weber’s Bakery on Archer Avenue in Chicago, to pick up their boxes of Paczki for Fat Tuesday on Feb. 13, 2024. Photo 2: Paczki at Daisies. Photo 3: Paczki from Firecakes. Photo 4: Stan’s Donuts chocolate pastry cream paczki. ? Samantha Nelson / for the Chicago Tribune ? Antonio Perez / Chicago Tribune / @apereztribune ? MADN Agency, Philip Dembinski and Hannah Hornacek

Hi, this is my little brother???
#Getahug #teddybear #cat #love #animallovers #bearlover #cute #kawaii #oursenpeluche #cadeau #fyp

Hi, this is my little brother??? #Getahug #teddybear #cat #love #animallovers #bearlover #cute #kawaii #oursenpeluche #cadeau #fyp

Hi, this is my little brother??? #Getahug #teddybear #cat #love #animallovers #bearlover #cute #kawaii #oursenpeluche #cadeau #fyp

? Best Probiotics for Baby Eczema – What Worked for Us! ✨

? Want my FREE guide: Heal Your Baby’s Gut and Transform Your Family’s Health?
? Comment “PRIMAL KITCHEN” and I’ll send it to you!

? Want a full breakdown on using probiotics for babies & toddlers + how long to supplement?
? Comment “BLOG” and I’ll send you my full guide!

? Want the link to Smidge Infant Probiotic?
? Comment “SMIDGE” and I’ll send it to you!

If your baby is struggling with eczema, food sensitivities, or dry, irritated skin, their gut health could be the missing piece. Eczema isn’t just a skin issue—it’s often a gut imbalance, where inflammation and missing beneficial bacteria lead to immune dysfunction and skin flare-ups.

? Why Are Babies Affected by Eczema?
✔️ Imbalanced Gut Microbiome – Babies born via C-section, exposed to antibiotics, or formula-fed often lack key bacteria that protect against inflammation.
✔️ Leaky Gut & Food Sensitivities – A weakened gut lining allows proteins (like dairy & gluten) to trigger immune reactions that show up as eczema.
✔️ Lack of Bifidobacteria – Bifidobacteria are critical for gut balance, reducing inflammation, and strengthening the immune system—but many babies today are missing these strains!

✨ What Helped My Daughter? Smidge Infant Probiotic!
She was missing bifidobacteria, and this probiotic helped restore balance! Smidge Infantis is designed for babies with eczema, colic, and food sensitivities, providing:
✔️ B. infantis, B. breve, B. bifidum – Found in breastfed babies, these strains support gut integrity & reduce inflammation.
✔️ No fillers, additives, or common allergens – Safe for sensitive little bellies.
✔️ Supports digestion & skin healing – By sealing the gut lining and reducing inflammatory responses.

? How to Know What YOUR Baby Needs? Tiny Health Gut Testing!
Instead of guessing which probiotic to use, Tiny Health tests your baby’s gut microbiome, revealing missing strains & imbalances so you can heal from the root!

? Want $40 off your first Tiny Health gut testing kit?
? Comment “TINYHEALTH” and I’ll send you the coupon!

? Best Probiotics for Baby Eczema – What Worked for Us! ✨ ? Want my FREE guide: Heal Your Baby’s Gut and Transform Your Family’s Health? ? Comment “PRIMAL KITCHEN” and I’ll send it to you! ? Want a full breakdown on using probiotics for babies & toddlers + how long to supplement?
? Comment “BLOG” and I’ll send you my full guide! ? Want the link to Smidge Infant Probiotic?
? Comment “SMIDGE” and I’ll send it to you! If your baby is struggling with eczema, food sensitivities, or dry, irritated skin, their gut health could be the missing piece. Eczema isn’t just a skin issue—it’s often a gut imbalance, where inflammation and missing beneficial bacteria lead to immune dysfunction and skin flare-ups. ? Why Are Babies Affected by Eczema?
✔️ Imbalanced Gut Microbiome – Babies born via C-section, exposed to antibiotics, or formula-fed often lack key bacteria that protect against inflammation.
✔️ Leaky Gut & Food Sensitivities – A weakened gut lining allows proteins (like dairy & gluten) to trigger immune reactions that show up as eczema.
✔️ Lack of Bifidobacteria – Bifidobacteria are critical for gut balance, reducing inflammation, and strengthening the immune system—but many babies today are missing these strains! ✨ What Helped My Daughter? Smidge Infant Probiotic!
She was missing bifidobacteria, and this probiotic helped restore balance! Smidge Infantis is designed for babies with eczema, colic, and food sensitivities, providing:
✔️ B. infantis, B. breve, B. bifidum – Found in breastfed babies, these strains support gut integrity & reduce inflammation.
✔️ No fillers, additives, or common allergens – Safe for sensitive little bellies.
✔️ Supports digestion & skin healing – By sealing the gut lining and reducing inflammatory responses. ? How to Know What YOUR Baby Needs? Tiny Health Gut Testing!
Instead of guessing which probiotic to use, Tiny Health tests your baby’s gut microbiome, revealing missing strains & imbalances so you can heal from the root! ? Want $40 off your first Tiny Health gut testing kit?
? Comment “TINYHEALTH” and I’ll send you the coupon!

? Best Probiotics for Baby Eczema – What Worked for Us! ✨ ? Want my FREE guide: Heal Your Baby’s Gut and Transform Your Family’s Health? ? Comment “PRIMAL KITCHEN” and I’ll send it to you! ? Want a full breakdown on using probiotics for babies & toddlers + how long to supplement?
? Comment “BLOG” and I’ll send you my full guide! ? Want the link to Smidge Infant Probiotic?
? Comment “SMIDGE” and I’ll send it to you! If your baby is struggling with eczema, food sensitivities, or dry, irritated skin, their gut health could be the missing piece. Eczema isn’t just a skin issue—it’s often a gut imbalance, where inflammation and missing beneficial bacteria lead to immune dysfunction and skin flare-ups. ? Why Are Babies Affected by Eczema?
✔️ Imbalanced Gut Microbiome – Babies born via C-section, exposed to antibiotics, or formula-fed often lack key bacteria that protect against inflammation.
✔️ Leaky Gut & Food Sensitivities – A weakened gut lining allows proteins (like dairy & gluten) to trigger immune reactions that show up as eczema.
✔️ Lack of Bifidobacteria – Bifidobacteria are critical for gut balance, reducing inflammation, and strengthening the immune system—but many babies today are missing these strains! ✨ What Helped My Daughter? Smidge Infant Probiotic!
She was missing bifidobacteria, and this probiotic helped restore balance! Smidge Infantis is designed for babies with eczema, colic, and food sensitivities, providing:
✔️ B. infantis, B. breve, B. bifidum – Found in breastfed babies, these strains support gut integrity & reduce inflammation.
✔️ No fillers, additives, or common allergens – Safe for sensitive little bellies.
✔️ Supports digestion & skin healing – By sealing the gut lining and reducing inflammatory responses. ? How to Know What YOUR Baby Needs? Tiny Health Gut Testing!
Instead of guessing which probiotic to use, Tiny Health tests your baby’s gut microbiome, revealing missing strains & imbalances so you can heal from the root! ? Want $40 off your first Tiny Health gut testing kit?
? Comment “TINYHEALTH” and I’ll send you the coupon!

In a room full of Pakistanis, “I love nihari” is as obvious a statement as “I like pizza” is to some people.

So last March, when “Deli Boys” actor Saagar Shaikh announced during dinner at Ali’s Nihari & BBQ that it was his “absolute favorite dish,” he wasn’t trying to sell creator and Executive Producer Abdullah Saeed, co-star Asif Ali or myself on nihari. We knew, writes Tribune food reporter Ahmed Ali Akbar. And the rest of the cast of “Deli Boys” knew, because Shaikh kept bringing them to eat it at table 13 at Ali’s Nihari, up front by the glass overlooking the hustle and bustle of Devon Avenue.

Nihari is nihari and it is worthy of obsession. Shaikh was explaining the lunacy that kept him coming back to this particular restaurant, to eat this particular nihari, sometimes traveling an hour from a long day of work on set.

Tap on our bio link to read more.

——

Photo 1: Saagar Shaikh (left) chats with Deli Boys Abdullah Saeed (center) and co-star Asif Ali (right) during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood March, 31, 2024. 

Photo 2: Saagar Shaikh, left, eats dinner with “Deli Boys” creator and Executive Producer Abdullah Saeed as he scoops vegetables onto his plate during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood on March 31, 2024.

? Ahmed Ali Akbar / Chicago Tribune
? Talia Sprague / for the Chicago Tribune

In a room full of Pakistanis, “I love nihari” is as obvious a statement as “I like pizza” is to some people. So last March, when “Deli Boys” actor Saagar Shaikh announced during dinner at Ali’s Nihari & BBQ that it was his “absolute favorite dish,” he wasn’t trying to sell creator and Executive Producer Abdullah Saeed, co-star Asif Ali or myself on nihari. We knew, writes Tribune food reporter Ahmed Ali Akbar. And the rest of the cast of “Deli Boys” knew, because Shaikh kept bringing them to eat it at table 13 at Ali’s Nihari, up front by the glass overlooking the hustle and bustle of Devon Avenue. Nihari is nihari and it is worthy of obsession. Shaikh was explaining the lunacy that kept him coming back to this particular restaurant, to eat this particular nihari, sometimes traveling an hour from a long day of work on set. Tap on our bio link to read more. —— Photo 1: Saagar Shaikh (left) chats with Deli Boys Abdullah Saeed (center) and co-star Asif Ali (right) during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood March, 31, 2024. Photo 2: Saagar Shaikh, left, eats dinner with “Deli Boys” creator and Executive Producer Abdullah Saeed as he scoops vegetables onto his plate during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood on March 31, 2024. ? Ahmed Ali Akbar / Chicago Tribune ? Talia Sprague / for the Chicago Tribune

In a room full of Pakistanis, “I love nihari” is as obvious a statement as “I like pizza” is to some people. So last March, when “Deli Boys” actor Saagar Shaikh announced during dinner at Ali’s Nihari & BBQ that it was his “absolute favorite dish,” he wasn’t trying to sell creator and Executive Producer Abdullah Saeed, co-star Asif Ali or myself on nihari. We knew, writes Tribune food reporter Ahmed Ali Akbar. And the rest of the cast of “Deli Boys” knew, because Shaikh kept bringing them to eat it at table 13 at Ali’s Nihari, up front by the glass overlooking the hustle and bustle of Devon Avenue. Nihari is nihari and it is worthy of obsession. Shaikh was explaining the lunacy that kept him coming back to this particular restaurant, to eat this particular nihari, sometimes traveling an hour from a long day of work on set. Tap on our bio link to read more. —— Photo 1: Saagar Shaikh (left) chats with Deli Boys Abdullah Saeed (center) and co-star Asif Ali (right) during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood March, 31, 2024. Photo 2: Saagar Shaikh, left, eats dinner with “Deli Boys” creator and Executive Producer Abdullah Saeed as he scoops vegetables onto his plate during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood on March 31, 2024. ? Ahmed Ali Akbar / Chicago Tribune ? Talia Sprague / for the Chicago Tribune

My little sister-Bibi??
#getahug #teddybear #mini #newbie #lovestory #handmade #pink #girlythings #aesthetic #girlyroom #collection #ThrowbackThursday

My little sister-Bibi?? #getahug #teddybear #mini #newbie #lovestory #handmade #pink #girlythings #aesthetic #girlyroom #collection #ThrowbackThursday

My little sister-Bibi?? #getahug #teddybear #mini #newbie #lovestory #handmade #pink #girlythings #aesthetic #girlyroom #collection #ThrowbackThursday

Hey, fam! Serve Sunday is just a few weeks away! Have you signed up? We still have organizations in need of more volunteers! 🙌🏼

To sign up to serve or for more information and FAQs, visit https://favor.church/servesunday 👈🏻

We’re excited to serve with you and be part of this milestone of our church! 🙌🏼

#favorchurch

Hey, fam! Serve Sunday is just a few weeks away! Have you signed up? We still have organizations in need of more volunteers! 🙌🏼 To sign up to serve or for more information and FAQs, visit https://favor.church/servesunday 👈🏻 We’re excited to serve with you and be part of this milestone of our church! 🙌🏼 #favorchurch

Hey, fam! Serve Sunday is just a few weeks away! Have you signed up? We still have organizations in need of more volunteers! 🙌🏼 To sign up to serve or for more information and FAQs, visit https://favor.church/servesunday 👈🏻 We’re excited to serve with you and be part of this milestone of our church! 🙌🏼 #favorchurch

A Mexican restaurant founded 50 years ago specializing in “little meats” finally has a big new flagship.

Carnitas Uruapan opened its largest location in the Little Village neighborhood of Chicago on Jan. 27.

“We are a very traditional carnitas-focused taqueria,” said second-generation owner Marcos Carbajal, a James Beard Awards semifinalist for Outstanding Restaurateur this year. “My dad started our original restaurant in 1975.”

Tap on our bio link to read more.

——

Photo 1: The main dining room at the restaurant Las Carnitas Uruapan on Feb. 18, 2025.

Photo 2: The Carnitas Especial meal.

Photo 3: Inocencio Carbajal, left, founder of Las Carnitas Uruapan, and his son Marcos Carbajal, who runs the business now, at their new flagship location in Little Village neighborhood on Feb. 18, 2025.

Photo 4: The Las Carnitas Uruapan at 3801 W. 26th St. on Feb. 18, 2025. The owners replaced the existing vertical sign to pay tribute to “La Villita,” the Little Village neighborhood.

? Louisa Kung Liu Chu / Chicago Tribune
? Terrence Antonio James / Chicago Tribune

A Mexican restaurant founded 50 years ago specializing in “little meats” finally has a big new flagship. Carnitas Uruapan opened its largest location in the Little Village neighborhood of Chicago on Jan. 27. “We are a very traditional carnitas-focused taqueria,” said second-generation owner Marcos Carbajal, a James Beard Awards semifinalist for Outstanding Restaurateur this year. “My dad started our original restaurant in 1975.” Tap on our bio link to read more. —— Photo 1: The main dining room at the restaurant Las Carnitas Uruapan on Feb. 18, 2025. Photo 2: The Carnitas Especial meal. Photo 3: Inocencio Carbajal, left, founder of Las Carnitas Uruapan, and his son Marcos Carbajal, who runs the business now, at their new flagship location in Little Village neighborhood on Feb. 18, 2025. Photo 4: The Las Carnitas Uruapan at 3801 W. 26th St. on Feb. 18, 2025. The owners replaced the existing vertical sign to pay tribute to “La Villita,” the Little Village neighborhood. ? Louisa Kung Liu Chu / Chicago Tribune ? Terrence Antonio James / Chicago Tribune

A Mexican restaurant founded 50 years ago specializing in “little meats” finally has a big new flagship. Carnitas Uruapan opened its largest location in the Little Village neighborhood of Chicago on Jan. 27. “We are a very traditional carnitas-focused taqueria,” said second-generation owner Marcos Carbajal, a James Beard Awards semifinalist for Outstanding Restaurateur this year. “My dad started our original restaurant in 1975.” Tap on our bio link to read more. —— Photo 1: The main dining room at the restaurant Las Carnitas Uruapan on Feb. 18, 2025. Photo 2: The Carnitas Especial meal. Photo 3: Inocencio Carbajal, left, founder of Las Carnitas Uruapan, and his son Marcos Carbajal, who runs the business now, at their new flagship location in Little Village neighborhood on Feb. 18, 2025. Photo 4: The Las Carnitas Uruapan at 3801 W. 26th St. on Feb. 18, 2025. The owners replaced the existing vertical sign to pay tribute to “La Villita,” the Little Village neighborhood. ? Louisa Kung Liu Chu / Chicago Tribune ? Terrence Antonio James / Chicago Tribune

BCIC’s Vice President for Entrepreneurship & Innovation, Nathan Burkhart, has been recognized as a Development Counsellors International 2025 Economic Development 40 Under 40 honoree, a national award highlighting emerging leaders shaping the industry.⁠
⁠
Nathan is the only Texan selected this year and one of 240 recipients in the award’s 15-year history.⁠
⁠
His leadership in StartUp Texas, the eBridge Center, and key initiatives driving Brownsville’s economic growth have positioned our city as a competitive hub for entrepreneurship.⁠
⁠
Read the press release: https://brownsvilleedc.org/nathan-burkhart-wins-40-under-40-in-economic-development-award (link in bio)

BCIC’s Vice President for Entrepreneurship & Innovation, Nathan Burkhart, has been recognized as a Development Counsellors International 2025 Economic Development 40 Under 40 honoree, a national award highlighting emerging leaders shaping the industry.⁠ ⁠ Nathan is the only Texan selected this year and one of 240 recipients in the award’s 15-year history.⁠ ⁠ His leadership in StartUp Texas, the eBridge Center, and key initiatives driving Brownsville’s economic growth have positioned our city as a competitive hub for entrepreneurship.⁠ ⁠ Read the press release: https://brownsvilleedc.org/nathan-burkhart-wins-40-under-40-in-economic-development-award (link in bio)

BCIC’s Vice President for Entrepreneurship & Innovation, Nathan Burkhart, has been recognized as a Development Counsellors International 2025 Economic Development 40 Under 40 honoree, a national award highlighting emerging leaders shaping the industry.⁠ ⁠ Nathan is the only Texan selected this year and one of 240 recipients in the award’s 15-year history.⁠ ⁠ His leadership in StartUp Texas, the eBridge Center, and key initiatives driving Brownsville’s economic growth have positioned our city as a competitive hub for entrepreneurship.⁠ ⁠ Read the press release: https://brownsvilleedc.org/nathan-burkhart-wins-40-under-40-in-economic-development-award (link in bio)

Hello, we are Kitty's friends- Bubu and Bibi!????
#getahug #teddybear #minibear #mini #micro #kitty #hellokitty #bgm

Hello, we are Kitty's friends- Bubu and Bibi!???? #getahug #teddybear #minibear #mini #micro #kitty #hellokitty #bgm

Hello, we are Kitty's friends- Bubu and Bibi!???? #getahug #teddybear #minibear #mini #micro #kitty #hellokitty #bgm

Mom said nobody likes noisy kids, so here I am!?
#getahug #teddybear #Handmade #GiftIdeas #Cute #Kawaii #Custom #ToyCollector #BearLovers #PlushArt #ToyTuesday

Mom said nobody likes noisy kids, so here I am!? #getahug #teddybear #Handmade #GiftIdeas #Cute #Kawaii #Custom #ToyCollector #BearLovers #PlushArt #ToyTuesday

Mom said nobody likes noisy kids, so here I am!? #getahug #teddybear #Handmade #GiftIdeas #Cute #Kawaii #Custom #ToyCollector #BearLovers #PlushArt #ToyTuesday

@jakeresnicow , the mastermind behind some of the most electrifying queer events worldwide. ⁠
⁠
From his early days organizing intimate gatherings to orchestrating massive celebrations like Dreamland and the upcoming WorldPride 2025, Jake's journey is a testament to passion and community spirit. ⁠
⁠
His events are more than just parties; they're immersive experiences blending music, art, and theater, all while fostering meaningful connections within the queer community. ⁠
⁠
Discover how Jake's visionary approach is redefining queer nightlife and creating spaces where everyone can truly be themselves.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @jakeresnicow

@jakeresnicow , the mastermind behind some of the most electrifying queer events worldwide. ⁠ ⁠ From his early days organizing intimate gatherings to orchestrating massive celebrations like Dreamland and the upcoming WorldPride 2025, Jake's journey is a testament to passion and community spirit. ⁠ ⁠ His events are more than just parties; they're immersive experiences blending music, art, and theater, all while fostering meaningful connections within the queer community. ⁠ ⁠ Discover how Jake's visionary approach is redefining queer nightlife and creating spaces where everyone can truly be themselves.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @jakeresnicow

@jakeresnicow , the mastermind behind some of the most electrifying queer events worldwide. ⁠ ⁠ From his early days organizing intimate gatherings to orchestrating massive celebrations like Dreamland and the upcoming WorldPride 2025, Jake's journey is a testament to passion and community spirit. ⁠ ⁠ His events are more than just parties; they're immersive experiences blending music, art, and theater, all while fostering meaningful connections within the queer community. ⁠ ⁠ Discover how Jake's visionary approach is redefining queer nightlife and creating spaces where everyone can truly be themselves.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @jakeresnicow

❓ Co musíš vědět o Juste Debout? ? ⁠
⁠
? Street dance událost letošního roku proběhne už následující víkend v Paříži. ⁠
⁠
Že jsi o Juste Debout nikdy neslyšel/a? V dnešním příspěvku se dozvíš 5 nejdůležitějších informací a pokud tě bude zajímat víc, mrkni na nejnovější článek na našem blogu: ⁠
▶️ www.331.cz/blog ◀️⁠
⁠
Jestli se ti tento příspěvek líbí ⤵️⁠
⁠
❤️ dej mu lajk ⁠
✍️ napiš do komentářů svoje postřehy⁠
? sdílej ho⁠
? sleduj @331dancestudio ⁠
⁠
Nebo si s námi přijď rovnou zatancovat ⤵️⁠
⁠
✅ Taneční lekce v Olomouci: ⁠
? www.331.cz/olomouc ?⁠
⁠
✅ Taneční lekce v Praze:⁠
? www.331.cz/praha ?⁠
⁠
#331dancestudio #olomouc #olomouc_city #olomouccity #tanecolomouc #tanec #tance #tanecniskola #tanecnistudio #tanecnitipy #tipyprotanecniky #jaknatanec #tancovani #tanecni #taneční #dnestancim #dnestancujem #tanecnik #tanecnice #tanecnici #tanecnisvet #tancuj #tancujeme #tancim #tancime #czechdance #czechdancer #czechdancers #czdance #czdancers

❓ Co musíš vědět o Juste Debout? ? ⁠ ⁠ ? Street dance událost letošního roku proběhne už následující víkend v Paříži. ⁠ ⁠ Že jsi o Juste Debout nikdy neslyšel/a? V dnešním příspěvku se dozvíš 5 nejdůležitějších informací a pokud tě bude zajímat víc, mrkni na nejnovější článek na našem blogu: ⁠ ▶️ www.331.cz/blog ◀️⁠ ⁠ Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ ? sdílej ho⁠ ? sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ ? www.331.cz/olomouc ?⁠ ⁠ ✅ Taneční lekce v Praze:⁠ ? www.331.cz/praha ?⁠ ⁠ #331dancestudio #olomouc #olomouc_city #olomouccity #tanecolomouc #tanec #tance #tanecniskola #tanecnistudio #tanecnitipy #tipyprotanecniky #jaknatanec #tancovani #tanecni #taneční #dnestancim #dnestancujem #tanecnik #tanecnice #tanecnici #tanecnisvet #tancuj #tancujeme #tancim #tancime #czechdance #czechdancer #czechdancers #czdance #czdancers

❓ Co musíš vědět o Juste Debout? ? ⁠ ⁠ ? Street dance událost letošního roku proběhne už následující víkend v Paříži. ⁠ ⁠ Že jsi o Juste Debout nikdy neslyšel/a? V dnešním příspěvku se dozvíš 5 nejdůležitějších informací a pokud tě bude zajímat víc, mrkni na nejnovější článek na našem blogu: ⁠ ▶️ www.331.cz/blog ◀️⁠ ⁠ Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ ? sdílej ho⁠ ? sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ ? www.331.cz/olomouc ?⁠ ⁠ ✅ Taneční lekce v Praze:⁠ ? www.331.cz/praha ?⁠ ⁠ #331dancestudio #olomouc #olomouc_city #olomouccity #tanecolomouc #tanec #tance #tanecniskola #tanecnistudio #tanecnitipy #tipyprotanecniky #jaknatanec #tancovani #tanecni #taneční #dnestancim #dnestancujem #tanecnik #tanecnice #tanecnici #tanecnisvet #tancuj #tancujeme #tancim #tancime #czechdance #czechdancer #czechdancers #czdance #czdancers

? Easy Zucchini Fries for Toddlers & the Whole Family! ?✨

These zucchini fries are the perfect crispy, nutrient-dense side for your little one (and you!). They’re packed with healthy fats, protein, and micronutrients—and they help with picky eating by making veggies fun & delicious!

? What You’ll Need:
✔️ 2 organic zucchinis – Loaded with fiber, vitamin C, and antioxidants for gut & immune health.
✔️ 1-2 whisked egg – A great source of choline for brain development and high-quality protein.
✔️ Raw Manchego cheese – An easily digestible aged cheese full of calcium & vitamin K2 for strong bones.
✔️ Pluck Original Seasoning – A game-changer for picky eaters! It adds umami-rich flavor while sneaking in nutrient-dense beef organs (iron, B vitamins, and vitamin A for energy & immune health).

? My daughter was a bit weirded out by the cheese texture the first time, but we’re making them again this week to help her get familiar with it!

Why These Fries Are Toddler-Approved:

? Veggie Exposure Without the Battle! – Crispy, cheesy, and fun to dip!
? Protein & Healthy Fats for Brain Development – Keeps energy stable & prevents sugar cravings.
? Sneaky Nutrient Boost from Organ Meats – A simple way to get picky eaters to eat more iron, zinc & vitamins!
? Encourages Food Variety – The more exposure to new textures, the less picky they become!

? Want the full recipe?
? Drop a ? in the comments and I’ll send it to you!

? Want my free guide: Nutrient-Dense Toddler Meals Made Simple?
? Drop a ? and I’ll send you the link!

? Want 15% off your Pluck order?
? Drop a ? and I’ll send you the discount code!

#ToddlerNutrition #HealthyToddlerMeals #PickyEaterApproved #GutHealingFoods #NutrientDenseEating #RealFoodForKids #HolisticParenting #ZucchiniFries #ToddlerSnacks #OrganMeatForKids #PluckSeasoning #HealthyEatingForKids

? Easy Zucchini Fries for Toddlers & the Whole Family! ?✨ These zucchini fries are the perfect crispy, nutrient-dense side for your little one (and you!). They’re packed with healthy fats, protein, and micronutrients—and they help with picky eating by making veggies fun & delicious! ? What You’ll Need: ✔️ 2 organic zucchinis – Loaded with fiber, vitamin C, and antioxidants for gut & immune health. ✔️ 1-2 whisked egg – A great source of choline for brain development and high-quality protein. ✔️ Raw Manchego cheese – An easily digestible aged cheese full of calcium & vitamin K2 for strong bones. ✔️ Pluck Original Seasoning – A game-changer for picky eaters! It adds umami-rich flavor while sneaking in nutrient-dense beef organs (iron, B vitamins, and vitamin A for energy & immune health). ? My daughter was a bit weirded out by the cheese texture the first time, but we’re making them again this week to help her get familiar with it! Why These Fries Are Toddler-Approved: ? Veggie Exposure Without the Battle! – Crispy, cheesy, and fun to dip! ? Protein & Healthy Fats for Brain Development – Keeps energy stable & prevents sugar cravings. ? Sneaky Nutrient Boost from Organ Meats – A simple way to get picky eaters to eat more iron, zinc & vitamins! ? Encourages Food Variety – The more exposure to new textures, the less picky they become! ? Want the full recipe? ? Drop a ? in the comments and I’ll send it to you! ? Want my free guide: Nutrient-Dense Toddler Meals Made Simple? ? Drop a ? and I’ll send you the link! ? Want 15% off your Pluck order? ? Drop a ? and I’ll send you the discount code! #ToddlerNutrition #HealthyToddlerMeals #PickyEaterApproved #GutHealingFoods #NutrientDenseEating #RealFoodForKids #HolisticParenting #ZucchiniFries #ToddlerSnacks #OrganMeatForKids #PluckSeasoning #HealthyEatingForKids

? Easy Zucchini Fries for Toddlers & the Whole Family! ?✨ These zucchini fries are the perfect crispy, nutrient-dense side for your little one (and you!). They’re packed with healthy fats, protein, and micronutrients—and they help with picky eating by making veggies fun & delicious! ? What You’ll Need: ✔️ 2 organic zucchinis – Loaded with fiber, vitamin C, and antioxidants for gut & immune health. ✔️ 1-2 whisked egg – A great source of choline for brain development and high-quality protein. ✔️ Raw Manchego cheese – An easily digestible aged cheese full of calcium & vitamin K2 for strong bones. ✔️ Pluck Original Seasoning – A game-changer for picky eaters! It adds umami-rich flavor while sneaking in nutrient-dense beef organs (iron, B vitamins, and vitamin A for energy & immune health). ? My daughter was a bit weirded out by the cheese texture the first time, but we’re making them again this week to help her get familiar with it! Why These Fries Are Toddler-Approved: ? Veggie Exposure Without the Battle! – Crispy, cheesy, and fun to dip! ? Protein & Healthy Fats for Brain Development – Keeps energy stable & prevents sugar cravings. ? Sneaky Nutrient Boost from Organ Meats – A simple way to get picky eaters to eat more iron, zinc & vitamins! ? Encourages Food Variety – The more exposure to new textures, the less picky they become! ? Want the full recipe? ? Drop a ? in the comments and I’ll send it to you! ? Want my free guide: Nutrient-Dense Toddler Meals Made Simple? ? Drop a ? and I’ll send you the link! ? Want 15% off your Pluck order? ? Drop a ? and I’ll send you the discount code! #ToddlerNutrition #HealthyToddlerMeals #PickyEaterApproved #GutHealingFoods #NutrientDenseEating #RealFoodForKids #HolisticParenting #ZucchiniFries #ToddlerSnacks #OrganMeatForKids #PluckSeasoning #HealthyEatingForKids

WNBA star @brittneyyevettegriner , celebrated for her resilience and advocacy, faced a distressing situation that led her to cancel a scheduled appearance at the Women Grow 2025 Leadership Summit in National Harbor, Maryland. ⁠
⁠
Upon arriving at her hotel room, Griner discovered "threatening objects" and a cryptic message reading "Gay Baby Jail" taped within the space. ⁠
⁠
This unsettling incident comes after her harrowing 10-month detainment in Russia, making the message particularly jarring. ⁠
⁠
While investigators suggest the phrase might be a video game reference, the context has understandably raised concerns. ⁠
⁠
Griner's safety remains paramount, and the community stands firmly by her side during this challenging time.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @brittneyyevettegriner

WNBA star @brittneyyevettegriner , celebrated for her resilience and advocacy, faced a distressing situation that led her to cancel a scheduled appearance at the Women Grow 2025 Leadership Summit in National Harbor, Maryland. ⁠ ⁠ Upon arriving at her hotel room, Griner discovered "threatening objects" and a cryptic message reading "Gay Baby Jail" taped within the space. ⁠ ⁠ This unsettling incident comes after her harrowing 10-month detainment in Russia, making the message particularly jarring. ⁠ ⁠ While investigators suggest the phrase might be a video game reference, the context has understandably raised concerns. ⁠ ⁠ Griner's safety remains paramount, and the community stands firmly by her side during this challenging time.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @brittneyyevettegriner

WNBA star @brittneyyevettegriner , celebrated for her resilience and advocacy, faced a distressing situation that led her to cancel a scheduled appearance at the Women Grow 2025 Leadership Summit in National Harbor, Maryland. ⁠ ⁠ Upon arriving at her hotel room, Griner discovered "threatening objects" and a cryptic message reading "Gay Baby Jail" taped within the space. ⁠ ⁠ This unsettling incident comes after her harrowing 10-month detainment in Russia, making the message particularly jarring. ⁠ ⁠ While investigators suggest the phrase might be a video game reference, the context has understandably raised concerns. ⁠ ⁠ Griner's safety remains paramount, and the community stands firmly by her side during this challenging time.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @brittneyyevettegriner

Nuestro proyecto ubicado en la emblemática Avenida Doctor Gadea será el primero de la línea #Urban en la Comunidad Valenciana, un modelo de alojamiento que destaca por sus acabados de alto diseño, equipamientos modernos y zonas comunes de gran valor añadido.
 
Con una apertura prevista para 2027, este complejo de más de 9.000 m2 integrará elementos originales del edificio anterior, fusionando historia y diseño contemporáneo en un entorno mediterráneo:
 
▪️ 136 unidades alojativas.
▪️ Capacidad alojativa para 300 plazas.
▪️Zonas comunes con jardín exterior 200 m², rooftop con piscina, gimnasio, zona de coworking (o #mice), restaurante y café bar.
▪️Ubicación estratégica en el centro de la ciudad.

Este proyecto es posible gracias a la colaboración con @aicequip, @made.studio.es, #INARQ , @mecanismo_ingenieria y @ambienta_paisajismo, quienes han aportado su visión y experiencia para dar forma a un diseño, inspirado en el estilo de años 70 en Alicante, que dialoga con la ciudad y su historia.
____________ _​
Our project, located on the iconic Avenida Doctor Gadea, will be the first of the #Urban line in the Valencian Community—an accommodation model that stands out for its high-design finishes, modern amenities, and common areas with great added value.

Scheduled to open in 2027, this 9,000+ m² complex will integrate original elements from the previous building, blending history and contemporary design in a Mediterranean setting:

▪️ 136 accommodation units.
▪️ Capacity for 300 guests.
▪️ Common areas featuring a 200 m² outdoor garden, a rooftop with a pool, a gym, a coworking (or #MICE) area, a restaurant, and a café-bar.
▪️ Strategic location in the city center.

This project is made possible through collaboration with @aicequip, @made.studio.es, #INARQ, @mecanismo_ingenieria, and @ambienta_paisajismo, who have contributed their vision and expertise to shape a design inspired by Alicante’s 1970s style—one that engages in dialogue with the city and its history.
 
#Kategora #flexliving #Inversion #Investment #InversionInmobiliaria #RealEstateInvestment #Inmuebles #RealEstate #Alicante

Nuestro proyecto ubicado en la emblemática Avenida Doctor Gadea será el primero de la línea #Urban en la Comunidad Valenciana, un modelo de alojamiento que destaca por sus acabados de alto diseño, equipamientos modernos y zonas comunes de gran valor añadido. Con una apertura prevista para 2027, este complejo de más de 9.000 m2 integrará elementos originales del edificio anterior, fusionando historia y diseño contemporáneo en un entorno mediterráneo: ▪️ 136 unidades alojativas. ▪️ Capacidad alojativa para 300 plazas. ▪️Zonas comunes con jardín exterior 200 m², rooftop con piscina, gimnasio, zona de coworking (o #mice), restaurante y café bar. ▪️Ubicación estratégica en el centro de la ciudad. Este proyecto es posible gracias a la colaboración con @aicequip, @made.studio.es, #INARQ , @mecanismo_ingenieria y @ambienta_paisajismo, quienes han aportado su visión y experiencia para dar forma a un diseño, inspirado en el estilo de años 70 en Alicante, que dialoga con la ciudad y su historia. ____________ _​ Our project, located on the iconic Avenida Doctor Gadea, will be the first of the #Urban line in the Valencian Community—an accommodation model that stands out for its high-design finishes, modern amenities, and common areas with great added value. Scheduled to open in 2027, this 9,000+ m² complex will integrate original elements from the previous building, blending history and contemporary design in a Mediterranean setting: ▪️ 136 accommodation units. ▪️ Capacity for 300 guests. ▪️ Common areas featuring a 200 m² outdoor garden, a rooftop with a pool, a gym, a coworking (or #MICE) area, a restaurant, and a café-bar. ▪️ Strategic location in the city center. This project is made possible through collaboration with @aicequip, @made.studio.es, #INARQ, @mecanismo_ingenieria, and @ambienta_paisajismo, who have contributed their vision and expertise to shape a design inspired by Alicante’s 1970s style—one that engages in dialogue with the city and its history. #Kategora #flexliving #Inversion #Investment #InversionInmobiliaria #RealEstateInvestment #Inmuebles #RealEstate #Alicante

Nuestro proyecto ubicado en la emblemática Avenida Doctor Gadea será el primero de la línea #Urban en la Comunidad Valenciana, un modelo de alojamiento que destaca por sus acabados de alto diseño, equipamientos modernos y zonas comunes de gran valor añadido. Con una apertura prevista para 2027, este complejo de más de 9.000 m2 integrará elementos originales del edificio anterior, fusionando historia y diseño contemporáneo en un entorno mediterráneo: ▪️ 136 unidades alojativas. ▪️ Capacidad alojativa para 300 plazas. ▪️Zonas comunes con jardín exterior 200 m², rooftop con piscina, gimnasio, zona de coworking (o #mice), restaurante y café bar. ▪️Ubicación estratégica en el centro de la ciudad. Este proyecto es posible gracias a la colaboración con @aicequip, @made.studio.es, #INARQ , @mecanismo_ingenieria y @ambienta_paisajismo, quienes han aportado su visión y experiencia para dar forma a un diseño, inspirado en el estilo de años 70 en Alicante, que dialoga con la ciudad y su historia. ____________ _​ Our project, located on the iconic Avenida Doctor Gadea, will be the first of the #Urban line in the Valencian Community—an accommodation model that stands out for its high-design finishes, modern amenities, and common areas with great added value. Scheduled to open in 2027, this 9,000+ m² complex will integrate original elements from the previous building, blending history and contemporary design in a Mediterranean setting: ▪️ 136 accommodation units. ▪️ Capacity for 300 guests. ▪️ Common areas featuring a 200 m² outdoor garden, a rooftop with a pool, a gym, a coworking (or #MICE) area, a restaurant, and a café-bar. ▪️ Strategic location in the city center. This project is made possible through collaboration with @aicequip, @made.studio.es, #INARQ, @mecanismo_ingenieria, and @ambienta_paisajismo, who have contributed their vision and expertise to shape a design inspired by Alicante’s 1970s style—one that engages in dialogue with the city and its history. #Kategora #flexliving #Inversion #Investment #InversionInmobiliaria #RealEstateInvestment #Inmuebles #RealEstate #Alicante

? 4 Powerful Spices for Toddler Digestion & Immunity! ?✨

Did you know these 4 spices don’t just add flavor—they support digestion, balance blood sugar, fight bad bacteria, and strengthen immunity??

? Ceylon Cinnamon – Anti-Inflammatory & Gut-Soothing
✔️ Kills harmful bacteria like E. coli & Salmonella.
✔️ Reduces gut inflammation, easing bloating & discomfort.
✔️ Supports stable blood sugar for better mood & energy.
✔️ Boosts circulation, supporting brain & immune function.

? Clove – The Antimicrobial Powerhouse
✔️ Fights off gut pathogens with antibacterial & antifungal properties.
✔️ Eases gas & bloating, helping digestion.
✔️ Supports oral health (great for teething relief!).
✔️ Strengthens immunity by preserving good bacteria while eliminating bad.

? Cardamom – The Gut-Friendly Detoxifier
✔️ Aids digestion by stimulating bile & breaking down fats.
✔️ Prevents constipation by regulating bowel movements.
✔️ Balances gut bacteria, keeping digestion smooth.
✔️ Supports respiratory health, reducing mucus buildup.

⭐ Star Anise – The Ultimate Immune Booster
✔️ Fights infections with natural antibacterial & antiviral properties.
✔️ Soothes gas & colic by relaxing the digestive tract.
✔️ Supports lung health, easing coughs & congestion.
✔️ Packed with antioxidants to reduce inflammation.

? Why These Spices?
✔️ Soothe digestion & prevent tummy troubles
✔️ Boost immune function & fight infections
✔️ Support brain development & balance blood sugar
✔️ Introduce diverse, nutrient-packed flavors!

✨ Want to learn how to incorporate these spices into your toddler’s meals?
? COMMENT “SPICES” and I’ll send you my blog post on their full benefits!

? Want to encourage food diversity for better gut & immune health?
? COMMENT “RAINBOW” to grab my Rainbow Eating Checklist for Babies & Families Guide!

#ToddlerNutrition #GutHealingFoods #ImmuneBoostingFoods #HealthyToddlerMeals #FoodAsMedicine #HolisticToddler #WholeFoodsForKids #BrainBoostingFoods #ToddlerSuperfoods #HealingWithFood #RealFoodForKids #NourishingOurBabies #BalancedBloodSugar #SpicesForHealth #NaturalImmunity #RaisingHealthyKids #WholesomeEating #ToddlerMealIdeas #NutrientDenseEating

? 4 Powerful Spices for Toddler Digestion & Immunity! ?✨ Did you know these 4 spices don’t just add flavor—they support digestion, balance blood sugar, fight bad bacteria, and strengthen immunity?? ? Ceylon Cinnamon – Anti-Inflammatory & Gut-Soothing
✔️ Kills harmful bacteria like E. coli & Salmonella.
✔️ Reduces gut inflammation, easing bloating & discomfort.
✔️ Supports stable blood sugar for better mood & energy.
✔️ Boosts circulation, supporting brain & immune function.
 ? Clove – The Antimicrobial Powerhouse
✔️ Fights off gut pathogens with antibacterial & antifungal properties.
✔️ Eases gas & bloating, helping digestion.
✔️ Supports oral health (great for teething relief!).
✔️ Strengthens immunity by preserving good bacteria while eliminating bad.
 ? Cardamom – The Gut-Friendly Detoxifier
✔️ Aids digestion by stimulating bile & breaking down fats.
✔️ Prevents constipation by regulating bowel movements.
✔️ Balances gut bacteria, keeping digestion smooth.
✔️ Supports respiratory health, reducing mucus buildup.
 ⭐ Star Anise – The Ultimate Immune Booster
✔️ Fights infections with natural antibacterial & antiviral properties.
✔️ Soothes gas & colic by relaxing the digestive tract.
✔️ Supports lung health, easing coughs & congestion.
✔️ Packed with antioxidants to reduce inflammation.
 ? Why These Spices?
✔️ Soothe digestion & prevent tummy troubles
✔️ Boost immune function & fight infections
✔️ Support brain development & balance blood sugar
✔️ Introduce diverse, nutrient-packed flavors! ✨ Want to learn how to incorporate these spices into your toddler’s meals?
? COMMENT “SPICES” and I’ll send you my blog post on their full benefits! ? Want to encourage food diversity for better gut & immune health?
? COMMENT “RAINBOW” to grab my Rainbow Eating Checklist for Babies & Families Guide! #ToddlerNutrition #GutHealingFoods #ImmuneBoostingFoods #HealthyToddlerMeals #FoodAsMedicine #HolisticToddler #WholeFoodsForKids #BrainBoostingFoods #ToddlerSuperfoods #HealingWithFood #RealFoodForKids #NourishingOurBabies #BalancedBloodSugar #SpicesForHealth #NaturalImmunity #RaisingHealthyKids #WholesomeEating #ToddlerMealIdeas #NutrientDenseEating

? 4 Powerful Spices for Toddler Digestion & Immunity! ?✨ Did you know these 4 spices don’t just add flavor—they support digestion, balance blood sugar, fight bad bacteria, and strengthen immunity?? ? Ceylon Cinnamon – Anti-Inflammatory & Gut-Soothing
✔️ Kills harmful bacteria like E. coli & Salmonella.
✔️ Reduces gut inflammation, easing bloating & discomfort.
✔️ Supports stable blood sugar for better mood & energy.
✔️ Boosts circulation, supporting brain & immune function.
 ? Clove – The Antimicrobial Powerhouse
✔️ Fights off gut pathogens with antibacterial & antifungal properties.
✔️ Eases gas & bloating, helping digestion.
✔️ Supports oral health (great for teething relief!).
✔️ Strengthens immunity by preserving good bacteria while eliminating bad.
 ? Cardamom – The Gut-Friendly Detoxifier
✔️ Aids digestion by stimulating bile & breaking down fats.
✔️ Prevents constipation by regulating bowel movements.
✔️ Balances gut bacteria, keeping digestion smooth.
✔️ Supports respiratory health, reducing mucus buildup.
 ⭐ Star Anise – The Ultimate Immune Booster
✔️ Fights infections with natural antibacterial & antiviral properties.
✔️ Soothes gas & colic by relaxing the digestive tract.
✔️ Supports lung health, easing coughs & congestion.
✔️ Packed with antioxidants to reduce inflammation.
 ? Why These Spices?
✔️ Soothe digestion & prevent tummy troubles
✔️ Boost immune function & fight infections
✔️ Support brain development & balance blood sugar
✔️ Introduce diverse, nutrient-packed flavors! ✨ Want to learn how to incorporate these spices into your toddler’s meals?
? COMMENT “SPICES” and I’ll send you my blog post on their full benefits! ? Want to encourage food diversity for better gut & immune health?
? COMMENT “RAINBOW” to grab my Rainbow Eating Checklist for Babies & Families Guide! #ToddlerNutrition #GutHealingFoods #ImmuneBoostingFoods #HealthyToddlerMeals #FoodAsMedicine #HolisticToddler #WholeFoodsForKids #BrainBoostingFoods #ToddlerSuperfoods #HealingWithFood #RealFoodForKids #NourishingOurBabies #BalancedBloodSugar #SpicesForHealth #NaturalImmunity #RaisingHealthyKids #WholesomeEating #ToddlerMealIdeas #NutrientDenseEating

✨? I will be with you every weekend ?✨
#getahug #teddybear #WeekendCompanion #CozyMoments #ChillVibes #WithMe #WeekendPlans #HappyWeekend #StayWithYou #WarmTimes #WeekendMood

✨? I will be with you every weekend ?✨ #getahug #teddybear #WeekendCompanion #CozyMoments #ChillVibes #WithMe #WeekendPlans #HappyWeekend #StayWithYou #WarmTimes #WeekendMood

✨? I will be with you every weekend ?✨ #getahug #teddybear #WeekendCompanion #CozyMoments #ChillVibes #WithMe #WeekendPlans #HappyWeekend #StayWithYou #WarmTimes #WeekendMood

Adult film star @owenhawknyc , known off-screen as Robert Felt, is taking legal action against former business associates Damian Todaro and his partner, "Elvis." ⁠
⁠
Felt alleges that after a business dispute, the duo launched a defamatory campaign accusing him of heinous acts, including animal abuse and fraud. ⁠
⁠
These allegations have severely impacted his two-decade-long career, forcing him to liquidate retirement funds to survive. ⁠
⁠
Felt's lawsuit seeks to restore his reputation and halt the spread of these damaging claims.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @owenhawknyc

Adult film star @owenhawknyc , known off-screen as Robert Felt, is taking legal action against former business associates Damian Todaro and his partner, "Elvis." ⁠ ⁠ Felt alleges that after a business dispute, the duo launched a defamatory campaign accusing him of heinous acts, including animal abuse and fraud. ⁠ ⁠ These allegations have severely impacted his two-decade-long career, forcing him to liquidate retirement funds to survive. ⁠ ⁠ Felt's lawsuit seeks to restore his reputation and halt the spread of these damaging claims.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @owenhawknyc

Adult film star @owenhawknyc , known off-screen as Robert Felt, is taking legal action against former business associates Damian Todaro and his partner, "Elvis." ⁠ ⁠ Felt alleges that after a business dispute, the duo launched a defamatory campaign accusing him of heinous acts, including animal abuse and fraud. ⁠ ⁠ These allegations have severely impacted his two-decade-long career, forcing him to liquidate retirement funds to survive. ⁠ ⁠ Felt's lawsuit seeks to restore his reputation and halt the spread of these damaging claims.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @owenhawknyc

Girly bestie!??
#getahug #teddybear #besite #gift #friend #accompany #giftidea #girly

Girly bestie!?? #getahug #teddybear #besite #gift #friend #accompany #giftidea #girly

Girly bestie!?? #getahug #teddybear #besite #gift #friend #accompany #giftidea #girly

Emerging artist @theprincejoshua is making waves with his unique blend of rap, dance, and fashion. A graduate of the Art Institute of Phoenix, he seamlessly fuses his fashion expertise with his musical talents, as showcased in his latest EP, "Crowned." ⁠
⁠
Despite challenges, including facing the recent Los Angeles wildfires, Prince remains resilient and dedicated to his craft. ⁠
⁠
Having mingled with icons like Katy Perry and Paris Hilton, he's carving out his own space in the entertainment world. ⁠
⁠
Discover how this dynamic artist is redefining the intersection of music and style.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @theprincejoshua

Emerging artist @theprincejoshua is making waves with his unique blend of rap, dance, and fashion. A graduate of the Art Institute of Phoenix, he seamlessly fuses his fashion expertise with his musical talents, as showcased in his latest EP, "Crowned." ⁠ ⁠ Despite challenges, including facing the recent Los Angeles wildfires, Prince remains resilient and dedicated to his craft. ⁠ ⁠ Having mingled with icons like Katy Perry and Paris Hilton, he's carving out his own space in the entertainment world. ⁠ ⁠ Discover how this dynamic artist is redefining the intersection of music and style.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @theprincejoshua

Emerging artist @theprincejoshua is making waves with his unique blend of rap, dance, and fashion. A graduate of the Art Institute of Phoenix, he seamlessly fuses his fashion expertise with his musical talents, as showcased in his latest EP, "Crowned." ⁠ ⁠ Despite challenges, including facing the recent Los Angeles wildfires, Prince remains resilient and dedicated to his craft. ⁠ ⁠ Having mingled with icons like Katy Perry and Paris Hilton, he's carving out his own space in the entertainment world. ⁠ ⁠ Discover how this dynamic artist is redefining the intersection of music and style.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @theprincejoshua

? Sprouted Walnut Pesto – A Brain-Boosting Superfood for Kids & Toddlers! ??

Want to sneak more brain-boosting nutrients into your toddler’s meals without a fuss? This easy homemade walnut pesto is packed with omega-3s, iron, antioxidants, and gut-friendly ingredients to support brain health, digestion, and immunity—all in a delicious, kid-approved sauce! ?

? Why This Pesto is a Superfood for Kids:
✔️ Sprouted Walnuts – Easier to digest, packed with DHA & omega-3 fatty acids for brain development & focus ?
✔️ Fresh Spinach – Loaded with iron, vitamin C & antioxidants for energy & immunity ?
✔️ Extra Virgin Olive Oil – Provides healthy fats for brain function & nutrient absorption ?
✔️ Lemon Juice – Boosts immune support & helps absorb iron ?
✔️ Shredded Manchego Cheese – Rich in calcium & protein for bone strength & muscle growth ?
✔️ Homemade Meat Stock (Optional) – Adds gut-healing collagen & amino acids for better digestion ?

?️ How to Use This Easy Pesto for Toddler Meals:
✔️ Mix with pasta for a nutrient-dense toddler-friendly meal ?
✔️ Spread on toast, eggs, or roasted veggies for extra flavor ??
✔️ Use as a healthy dip for crackers, cucumbers, or finger foods ?

? Why Sprouted Walnuts?
Regular walnuts can be hard to digest, but sprouting unlocks more nutrients, making them gentler on tiny tummies while maximizing their brain-boosting power! ?

✨ Want the full recipe? COMMENT “PESTO” below, and I’ll send it to you! ?

? Need more easy, healthy toddler meal ideas? COMMENT “TODDLER FOODS” for my FREE Nutrient-Dense Meals Made Simple guide! ?

#ToddlerSuperfoods #BrainBoostingFoods #HealthyToddlerMeals #NutrientDenseEating #RealFoodForKids #WholesomeToddlerMeals #WholeFoodsForKids #GutHealingFoods #ToddlerMealIdeas #FoodForGrowingKids #HolisticChildhood #HomemadeToddlerFood #RaisingFoodies #SmartSnacking #SuperfoodsForKids #HealthyFatsForKids #ToddlerNutrition #StrongerBabies #PlantBasedKids #MindfulEatingForKids

? Sprouted Walnut Pesto – A Brain-Boosting Superfood for Kids & Toddlers! ?? Want to sneak more brain-boosting nutrients into your toddler’s meals without a fuss? This easy homemade walnut pesto is packed with omega-3s, iron, antioxidants, and gut-friendly ingredients to support brain health, digestion, and immunity—all in a delicious, kid-approved sauce! ? ? Why This Pesto is a Superfood for Kids: ✔️ Sprouted Walnuts – Easier to digest, packed with DHA & omega-3 fatty acids for brain development & focus ?
✔️ Fresh Spinach – Loaded with iron, vitamin C & antioxidants for energy & immunity ?
✔️ Extra Virgin Olive Oil – Provides healthy fats for brain function & nutrient absorption ?
✔️ Lemon Juice – Boosts immune support & helps absorb iron ?
✔️ Shredded Manchego Cheese – Rich in calcium & protein for bone strength & muscle growth ?
✔️ Homemade Meat Stock (Optional) – Adds gut-healing collagen & amino acids for better digestion ? ?️ How to Use This Easy Pesto for Toddler Meals: ✔️ Mix with pasta for a nutrient-dense toddler-friendly meal ?
✔️ Spread on toast, eggs, or roasted veggies for extra flavor ??
✔️ Use as a healthy dip for crackers, cucumbers, or finger foods ? ? Why Sprouted Walnuts? Regular walnuts can be hard to digest, but sprouting unlocks more nutrients, making them gentler on tiny tummies while maximizing their brain-boosting power! ? ✨ Want the full recipe? COMMENT “PESTO” below, and I’ll send it to you! ? ? Need more easy, healthy toddler meal ideas? COMMENT “TODDLER FOODS” for my FREE Nutrient-Dense Meals Made Simple guide! ? #ToddlerSuperfoods #BrainBoostingFoods #HealthyToddlerMeals #NutrientDenseEating #RealFoodForKids #WholesomeToddlerMeals #WholeFoodsForKids #GutHealingFoods #ToddlerMealIdeas #FoodForGrowingKids #HolisticChildhood #HomemadeToddlerFood #RaisingFoodies #SmartSnacking #SuperfoodsForKids #HealthyFatsForKids #ToddlerNutrition #StrongerBabies #PlantBasedKids #MindfulEatingForKids

? Sprouted Walnut Pesto – A Brain-Boosting Superfood for Kids & Toddlers! ?? Want to sneak more brain-boosting nutrients into your toddler’s meals without a fuss? This easy homemade walnut pesto is packed with omega-3s, iron, antioxidants, and gut-friendly ingredients to support brain health, digestion, and immunity—all in a delicious, kid-approved sauce! ? ? Why This Pesto is a Superfood for Kids: ✔️ Sprouted Walnuts – Easier to digest, packed with DHA & omega-3 fatty acids for brain development & focus ?
✔️ Fresh Spinach – Loaded with iron, vitamin C & antioxidants for energy & immunity ?
✔️ Extra Virgin Olive Oil – Provides healthy fats for brain function & nutrient absorption ?
✔️ Lemon Juice – Boosts immune support & helps absorb iron ?
✔️ Shredded Manchego Cheese – Rich in calcium & protein for bone strength & muscle growth ?
✔️ Homemade Meat Stock (Optional) – Adds gut-healing collagen & amino acids for better digestion ? ?️ How to Use This Easy Pesto for Toddler Meals: ✔️ Mix with pasta for a nutrient-dense toddler-friendly meal ?
✔️ Spread on toast, eggs, or roasted veggies for extra flavor ??
✔️ Use as a healthy dip for crackers, cucumbers, or finger foods ? ? Why Sprouted Walnuts? Regular walnuts can be hard to digest, but sprouting unlocks more nutrients, making them gentler on tiny tummies while maximizing their brain-boosting power! ? ✨ Want the full recipe? COMMENT “PESTO” below, and I’ll send it to you! ? ? Need more easy, healthy toddler meal ideas? COMMENT “TODDLER FOODS” for my FREE Nutrient-Dense Meals Made Simple guide! ? #ToddlerSuperfoods #BrainBoostingFoods #HealthyToddlerMeals #NutrientDenseEating #RealFoodForKids #WholesomeToddlerMeals #WholeFoodsForKids #GutHealingFoods #ToddlerMealIdeas #FoodForGrowingKids #HolisticChildhood #HomemadeToddlerFood #RaisingFoodies #SmartSnacking #SuperfoodsForKids #HealthyFatsForKids #ToddlerNutrition #StrongerBabies #PlantBasedKids #MindfulEatingForKids

Who wants a matching teddy bear pajama set?!!!??‍♂️
#getahug #MatchingWithTeddy #CutePajamas #CozyVibes #SoftAndFluffy #TeddyBearPJs #ASMR #haul #girlie

Who wants a matching teddy bear pajama set?!!!??‍♂️ #getahug #MatchingWithTeddy #CutePajamas #CozyVibes #SoftAndFluffy #TeddyBearPJs #ASMR #haul #girlie

Who wants a matching teddy bear pajama set?!!!??‍♂️ #getahug #MatchingWithTeddy #CutePajamas #CozyVibes #SoftAndFluffy #TeddyBearPJs #ASMR #haul #girlie

Sweet warning?
#getahug #teddybear #gift #friends #besties #valentinesdaygift #dressup #girlie #bookish #aesthetic

Sweet warning? #getahug #teddybear #gift #friends #besties #valentinesdaygift #dressup #girlie #bookish #aesthetic

Sweet warning? #getahug #teddybear #gift #friends #besties #valentinesdaygift #dressup #girlie #bookish #aesthetic

When it comes to LGBTQ+ celebrities who have transcended barriers and reached fame on a myriad of levels, Ricky Martin has to be considered one of the most influential of the last several decades. Martin entered the spotlight as part of Menudo, before he even reached adolescence. His worldwide hit "Livin' la Vida Loca" is still played on radio stations frequently over 20 years after its release, and now Martin has garnered even more fans who are interested in his family life. The artist had a long and tumultuous journey to coming out which included an awkward interview with Barbara Walters in 2000. Martin has since become more comfortable in public with his sexuality and has been married to Swedish painter Jwan Yosef since 2017. Let's look at some of the singer's most thirst-worthy Instagram posts: spending time with his husband, his children, and having fun on stage. Ricky Martin is now 51 years old, but that doesn't mean he's out of shape. Martin is very comfortable showing off what he's got, and in this post he blends in perfectly with the beautiful beach background while wearing some flattering black swimming shorts. His muscles and tattoos look just as good now as they did in his youth! ⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @ricky_martin

When it comes to LGBTQ+ celebrities who have transcended barriers and reached fame on a myriad of levels, Ricky Martin has to be considered one of the most influential of the last several decades. Martin entered the spotlight as part of Menudo, before he even reached adolescence. His worldwide hit "Livin' la Vida Loca" is still played on radio stations frequently over 20 years after its release, and now Martin has garnered even more fans who are interested in his family life. The artist had a long and tumultuous journey to coming out which included an awkward interview with Barbara Walters in 2000. Martin has since become more comfortable in public with his sexuality and has been married to Swedish painter Jwan Yosef since 2017. Let's look at some of the singer's most thirst-worthy Instagram posts: spending time with his husband, his children, and having fun on stage. Ricky Martin is now 51 years old, but that doesn't mean he's out of shape. Martin is very comfortable showing off what he's got, and in this post he blends in perfectly with the beautiful beach background while wearing some flattering black swimming shorts. His muscles and tattoos look just as good now as they did in his youth! ⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @ricky_martin

When it comes to LGBTQ+ celebrities who have transcended barriers and reached fame on a myriad of levels, Ricky Martin has to be considered one of the most influential of the last several decades. Martin entered the spotlight as part of Menudo, before he even reached adolescence. His worldwide hit "Livin' la Vida Loca" is still played on radio stations frequently over 20 years after its release, and now Martin has garnered even more fans who are interested in his family life. The artist had a long and tumultuous journey to coming out which included an awkward interview with Barbara Walters in 2000. Martin has since become more comfortable in public with his sexuality and has been married to Swedish painter Jwan Yosef since 2017. Let's look at some of the singer's most thirst-worthy Instagram posts: spending time with his husband, his children, and having fun on stage. Ricky Martin is now 51 years old, but that doesn't mean he's out of shape. Martin is very comfortable showing off what he's got, and in this post he blends in perfectly with the beautiful beach background while wearing some flattering black swimming shorts. His muscles and tattoos look just as good now as they did in his youth! ⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @ricky_martin

Petite Vie, the newest restaurant by award-winning chef Paul Virant, who’s made Western Springs a culinary destination for 21 years, dares to offer market priced potatoes on a simple yet inventive menu that explores France by way of the Midwest.

Virant, also the chef and owner of Gaijin okonomiyaki shop in the West Loop and Vistro Prime steakhouse in suburban Hinsdale, describes his latest establishment as a brasserie.

“It’s a gathering place that’s got good energy, and food that’s well prepared,” he said. “Not super complicated, a lot of which is based on traditional French food.”

Tap on our bio link to read more.

——

Photo 1: Pithivier at Petite Vie (@petiteviebrasserie).

Photo 2: Beef bourguignon.

Photo 3: Petite Vie at 909 Burlington Ave in Western Springs.

Photo 4: Quiche at Petite Vie.

Photo 5: Nougat Glacé.

? Louisa Kung Liu Chu / Chicago Tribune
? E. Jason Wambsgans / Chicago Tribune / @ejwamb

Petite Vie, the newest restaurant by award-winning chef Paul Virant, who’s made Western Springs a culinary destination for 21 years, dares to offer market priced potatoes on a simple yet inventive menu that explores France by way of the Midwest. Virant, also the chef and owner of Gaijin okonomiyaki shop in the West Loop and Vistro Prime steakhouse in suburban Hinsdale, describes his latest establishment as a brasserie. “It’s a gathering place that’s got good energy, and food that’s well prepared,” he said. “Not super complicated, a lot of which is based on traditional French food.” Tap on our bio link to read more. —— Photo 1: Pithivier at Petite Vie (@petiteviebrasserie). Photo 2: Beef bourguignon. Photo 3: Petite Vie at 909 Burlington Ave in Western Springs. Photo 4: Quiche at Petite Vie. Photo 5: Nougat Glacé. ? Louisa Kung Liu Chu / Chicago Tribune ? E. Jason Wambsgans / Chicago Tribune / @ejwamb

Petite Vie, the newest restaurant by award-winning chef Paul Virant, who’s made Western Springs a culinary destination for 21 years, dares to offer market priced potatoes on a simple yet inventive menu that explores France by way of the Midwest. Virant, also the chef and owner of Gaijin okonomiyaki shop in the West Loop and Vistro Prime steakhouse in suburban Hinsdale, describes his latest establishment as a brasserie. “It’s a gathering place that’s got good energy, and food that’s well prepared,” he said. “Not super complicated, a lot of which is based on traditional French food.” Tap on our bio link to read more. —— Photo 1: Pithivier at Petite Vie (@petiteviebrasserie). Photo 2: Beef bourguignon. Photo 3: Petite Vie at 909 Burlington Ave in Western Springs. Photo 4: Quiche at Petite Vie. Photo 5: Nougat Glacé. ? Louisa Kung Liu Chu / Chicago Tribune ? E. Jason Wambsgans / Chicago Tribune / @ejwamb

If you're an inventor or a business owner that's struggling to find a solution to an engineering problem, we may just have what you need. The best part? This technical assistance is free.

Today is the last day to RSVP to our info session!

RSVP: https://satop2025.eventbrite.com (link in bio)
Lunch will be available for in-person attendees.

Join the BCIC and Brownsville Chamber on Wednesday, February 19, at the eBridge Center for Business & Commercialization to discover how the Space Alliance Technology Outreach Program (SATOP) can help your small business tackle technical challenges and bring your ideas to life.

SATOP has supported businesses in overcoming challenges related to materials, design, mechanical systems, and more.

If you're an inventor, an entrepreneur, or you're trying to solve an issue with one of your products or processes here’s how SATOP can help you:
• Resolve technical challenges, such as enhancing metal detection equipment.
• Design safer products, like football chinstraps used at all levels of play.
• Develop innovative prototypes with expert guidance, including footwear inserts and stepladders.
• Gain access to expertise in fields such as mechanical, manufacturing, and electrical engineering.
• Partner with university engineering teams for advanced, customized solutions to complex projects.
• Take advantage of up to 40 hours of FREE technical assistance to tackle your toughest challenges in prototyping, product development, and more!

If you're an inventor or a business owner that's struggling to find a solution to an engineering problem, we may just have what you need. The best part? This technical assistance is free. Today is the last day to RSVP to our info session! RSVP: https://satop2025.eventbrite.com (link in bio) Lunch will be available for in-person attendees. Join the BCIC and Brownsville Chamber on Wednesday, February 19, at the eBridge Center for Business & Commercialization to discover how the Space Alliance Technology Outreach Program (SATOP) can help your small business tackle technical challenges and bring your ideas to life. SATOP has supported businesses in overcoming challenges related to materials, design, mechanical systems, and more. If you're an inventor, an entrepreneur, or you're trying to solve an issue with one of your products or processes here’s how SATOP can help you: • Resolve technical challenges, such as enhancing metal detection equipment. • Design safer products, like football chinstraps used at all levels of play. • Develop innovative prototypes with expert guidance, including footwear inserts and stepladders. • Gain access to expertise in fields such as mechanical, manufacturing, and electrical engineering. • Partner with university engineering teams for advanced, customized solutions to complex projects. • Take advantage of up to 40 hours of FREE technical assistance to tackle your toughest challenges in prototyping, product development, and more!

If you're an inventor or a business owner that's struggling to find a solution to an engineering problem, we may just have what you need. The best part? This technical assistance is free. Today is the last day to RSVP to our info session! RSVP: https://satop2025.eventbrite.com (link in bio) Lunch will be available for in-person attendees. Join the BCIC and Brownsville Chamber on Wednesday, February 19, at the eBridge Center for Business & Commercialization to discover how the Space Alliance Technology Outreach Program (SATOP) can help your small business tackle technical challenges and bring your ideas to life. SATOP has supported businesses in overcoming challenges related to materials, design, mechanical systems, and more. If you're an inventor, an entrepreneur, or you're trying to solve an issue with one of your products or processes here’s how SATOP can help you: • Resolve technical challenges, such as enhancing metal detection equipment. • Design safer products, like football chinstraps used at all levels of play. • Develop innovative prototypes with expert guidance, including footwear inserts and stepladders. • Gain access to expertise in fields such as mechanical, manufacturing, and electrical engineering. • Partner with university engineering teams for advanced, customized solutions to complex projects. • Take advantage of up to 40 hours of FREE technical assistance to tackle your toughest challenges in prototyping, product development, and more!

? Want a Healthier Gut, Shinier Coat & Happier Tummy for Your Pup? ✨
 Just Add THESE Fermented Foods! ?

Adding fermented foods to your dog’s bowl is one of the easiest, most natural ways to boost their gut health, digestion, immunity, and skin! Here’s how:

? Homemade Milk Kefir – The Ultimate Probiotic Booster!
✔️ Packed with 30+ strains of probiotics to balance gut bacteria
✔️ Supports digestion & reduces bloating, diarrhea, and gas
✔️ Strengthens immune function & helps fight yeast overgrowth
✔️ Aids in nutrient absorption for better overall health
? Use raw or A2/A2 milk to make it easier to digest!

? Raw Sauerkraut (or Brine) – Gut-Healing & Detox Support!
✔️ Rich in live enzymes & fiber to improve digestion
✔️ Naturally fermented with beneficial bacteria for gut balance
✔️ Detoxifies the body & supports the liver
✔️ Great for dogs prone to allergies, itchy skin, & inflammation
? Start slow—too much too fast can cause loose stools!

? Plain, Full-Fat Yogurt – Simple & Effective Gut Support!
✔️ Contains probiotics & calcium for digestion & bone health
✔️ Supports a healthy skin & coat by reducing inflammation
✔️ Helps with yeast issues, bad breath, & immune function
✔️ A great cooling treat in warm weather!
? Use plain, unsweetened, grass-fed yogurt—NO artificial sweeteners!

? Why Fermented Foods for Dogs?
✔️ Balances gut bacteria = better digestion & fewer tummy troubles
✔️ Supports skin & coat health = reduces itching & dryness
✔️ Boosts immunity = helps prevent illness & inflammation
✔️ Improves nutrient absorption = making every meal more effective!

? Want to SUPERCHARGE their food even more? ?

Bone broth is the ultimate addition for joint support, gut health & inflammation relief!
? COMMENT “BONE BROTH” and I’ll send you my Bone Broth Guide for Optimal Canine Health to purchase!

✨ Want my full blog post on feeding these fermented foods to dogs?
? COMMENT “BLOG” and I’ll send you the link! ?

? Want a Healthier Gut, Shinier Coat & Happier Tummy for Your Pup? ✨ Just Add THESE Fermented Foods! ? Adding fermented foods to your dog’s bowl is one of the easiest, most natural ways to boost their gut health, digestion, immunity, and skin! Here’s how: ? Homemade Milk Kefir – The Ultimate Probiotic Booster!
✔️ Packed with 30+ strains of probiotics to balance gut bacteria
✔️ Supports digestion & reduces bloating, diarrhea, and gas
✔️ Strengthens immune function & helps fight yeast overgrowth
✔️ Aids in nutrient absorption for better overall health
? Use raw or A2/A2 milk to make it easier to digest! ? Raw Sauerkraut (or Brine) – Gut-Healing & Detox Support!
✔️ Rich in live enzymes & fiber to improve digestion
✔️ Naturally fermented with beneficial bacteria for gut balance
✔️ Detoxifies the body & supports the liver
✔️ Great for dogs prone to allergies, itchy skin, & inflammation
? Start slow—too much too fast can cause loose stools! ? Plain, Full-Fat Yogurt – Simple & Effective Gut Support!
✔️ Contains probiotics & calcium for digestion & bone health
✔️ Supports a healthy skin & coat by reducing inflammation
✔️ Helps with yeast issues, bad breath, & immune function
✔️ A great cooling treat in warm weather!
? Use plain, unsweetened, grass-fed yogurt—NO artificial sweeteners! ? Why Fermented Foods for Dogs?
✔️ Balances gut bacteria = better digestion & fewer tummy troubles
✔️ Supports skin & coat health = reduces itching & dryness
✔️ Boosts immunity = helps prevent illness & inflammation
✔️ Improves nutrient absorption = making every meal more effective! ? Want to SUPERCHARGE their food even more? ? 
Bone broth is the ultimate addition for joint support, gut health & inflammation relief! ? COMMENT “BONE BROTH” and I’ll send you my Bone Broth Guide for Optimal Canine Health to purchase! ✨ Want my full blog post on feeding these fermented foods to dogs?
? COMMENT “BLOG” and I’ll send you the link! ?

? Want a Healthier Gut, Shinier Coat & Happier Tummy for Your Pup? ✨ Just Add THESE Fermented Foods! ? Adding fermented foods to your dog’s bowl is one of the easiest, most natural ways to boost their gut health, digestion, immunity, and skin! Here’s how: ? Homemade Milk Kefir – The Ultimate Probiotic Booster!
✔️ Packed with 30+ strains of probiotics to balance gut bacteria
✔️ Supports digestion & reduces bloating, diarrhea, and gas
✔️ Strengthens immune function & helps fight yeast overgrowth
✔️ Aids in nutrient absorption for better overall health
? Use raw or A2/A2 milk to make it easier to digest! ? Raw Sauerkraut (or Brine) – Gut-Healing & Detox Support!
✔️ Rich in live enzymes & fiber to improve digestion
✔️ Naturally fermented with beneficial bacteria for gut balance
✔️ Detoxifies the body & supports the liver
✔️ Great for dogs prone to allergies, itchy skin, & inflammation
? Start slow—too much too fast can cause loose stools! ? Plain, Full-Fat Yogurt – Simple & Effective Gut Support!
✔️ Contains probiotics & calcium for digestion & bone health
✔️ Supports a healthy skin & coat by reducing inflammation
✔️ Helps with yeast issues, bad breath, & immune function
✔️ A great cooling treat in warm weather!
? Use plain, unsweetened, grass-fed yogurt—NO artificial sweeteners! ? Why Fermented Foods for Dogs?
✔️ Balances gut bacteria = better digestion & fewer tummy troubles
✔️ Supports skin & coat health = reduces itching & dryness
✔️ Boosts immunity = helps prevent illness & inflammation
✔️ Improves nutrient absorption = making every meal more effective! ? Want to SUPERCHARGE their food even more? ? 
Bone broth is the ultimate addition for joint support, gut health & inflammation relief! ? COMMENT “BONE BROTH” and I’ll send you my Bone Broth Guide for Optimal Canine Health to purchase! ✨ Want my full blog post on feeding these fermented foods to dogs?
? COMMENT “BLOG” and I’ll send you the link! ?

Love in every hug?❤️
#getahug #birthday #gift #anniversary #giftidea #romance #accompany #girlfriend #boyfriend

Love in every hug?❤️ #getahug #birthday #gift #anniversary #giftidea #romance #accompany #girlfriend #boyfriend

Love in every hug?❤️ #getahug #birthday #gift #anniversary #giftidea #romance #accompany #girlfriend #boyfriend

Chicago Black Restaurant Week, which runs Feb. 9 to 23, brings attention to Black-owned restaurants in the city. Founded by Lauran Smith in 2015, CBRW is celebrating its 10th season and comes shortly after the more well-known Chicago Restaurant Week. For diners, CBRW offers more flexibility and various price points; for restaurateurs, it’s another opportunity to tell their story, to refine their customer bases and menus and to connect with other Black-owned businesses.

The event is invigorating for newer restaurants such as D’s Roti & Trini Cuisine in Avalon Park. Owner-operators Dawn and Marvin Lewis are participating for the first time since they opened in 2023.

“Black mom-and-pop shops in Chicago definitely need the mainstream exposure,” said Dawn Lewis. She compared being included in CBRW to being featured on Black TikTok, which has its own subculture where Black creators can gain exposure. “You have different subgroups. This allows us to use this subgroup to be showcased even more.

Tap on our bio link to read more.

——

Photo 1: Marvin and Dawn Lewis, shown Feb. 13, 2025, own D’s Roti & Trini Cuisine on East 79th Street in Chicago. The couple opened the restaurant in 2023.

Photo 2: D’s Roti & Trini Cuisine serves the iconic Trinidadian street food of fried bread and curried fillings, called doubles.

Photo 3: Chicago Black Restaurant Week founder Lauran Smith attends a Black Restaurant Week event on Feb. 9, 2024.

? Ahmed Ali Akbar / Chicago Tribune
? Terrence Antonio James / Chicago Tribune

Chicago Black Restaurant Week, which runs Feb. 9 to 23, brings attention to Black-owned restaurants in the city. Founded by Lauran Smith in 2015, CBRW is celebrating its 10th season and comes shortly after the more well-known Chicago Restaurant Week. For diners, CBRW offers more flexibility and various price points; for restaurateurs, it’s another opportunity to tell their story, to refine their customer bases and menus and to connect with other Black-owned businesses. The event is invigorating for newer restaurants such as D’s Roti & Trini Cuisine in Avalon Park. Owner-operators Dawn and Marvin Lewis are participating for the first time since they opened in 2023. “Black mom-and-pop shops in Chicago definitely need the mainstream exposure,” said Dawn Lewis. She compared being included in CBRW to being featured on Black TikTok, which has its own subculture where Black creators can gain exposure. “You have different subgroups. This allows us to use this subgroup to be showcased even more. Tap on our bio link to read more. —— Photo 1: Marvin and Dawn Lewis, shown Feb. 13, 2025, own D’s Roti & Trini Cuisine on East 79th Street in Chicago. The couple opened the restaurant in 2023. Photo 2: D’s Roti & Trini Cuisine serves the iconic Trinidadian street food of fried bread and curried fillings, called doubles. Photo 3: Chicago Black Restaurant Week founder Lauran Smith attends a Black Restaurant Week event on Feb. 9, 2024. ? Ahmed Ali Akbar / Chicago Tribune ? Terrence Antonio James / Chicago Tribune

Chicago Black Restaurant Week, which runs Feb. 9 to 23, brings attention to Black-owned restaurants in the city. Founded by Lauran Smith in 2015, CBRW is celebrating its 10th season and comes shortly after the more well-known Chicago Restaurant Week. For diners, CBRW offers more flexibility and various price points; for restaurateurs, it’s another opportunity to tell their story, to refine their customer bases and menus and to connect with other Black-owned businesses. The event is invigorating for newer restaurants such as D’s Roti & Trini Cuisine in Avalon Park. Owner-operators Dawn and Marvin Lewis are participating for the first time since they opened in 2023. “Black mom-and-pop shops in Chicago definitely need the mainstream exposure,” said Dawn Lewis. She compared being included in CBRW to being featured on Black TikTok, which has its own subculture where Black creators can gain exposure. “You have different subgroups. This allows us to use this subgroup to be showcased even more. Tap on our bio link to read more. —— Photo 1: Marvin and Dawn Lewis, shown Feb. 13, 2025, own D’s Roti & Trini Cuisine on East 79th Street in Chicago. The couple opened the restaurant in 2023. Photo 2: D’s Roti & Trini Cuisine serves the iconic Trinidadian street food of fried bread and curried fillings, called doubles. Photo 3: Chicago Black Restaurant Week founder Lauran Smith attends a Black Restaurant Week event on Feb. 9, 2024. ? Ahmed Ali Akbar / Chicago Tribune ? Terrence Antonio James / Chicago Tribune