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Discover amazing creators and their stunning content. Find inspiration from talented individuals around the world.

Featured Creators

saveurmag

@saveurmag

SAVEUR is an independently owned media company specializing in international foodways. Our readers include passionate home cooks, culinary pros, and enthusiasts eager to “Eat The World.”

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favormnl

@favormnl

Manila News | Here's what's happening in the life of our church!

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edgemedianetwork

@edgemedianetwork

EDGE is the largest network of local Lesbian, Gay Bisexual and Transgender (LGBT) news and entertainment publications in the world, serving 8+ million dedicated readers from a variety of metropolitan areas around the United States and beyond on the web, mobile web and native apps.

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cnbc

@cnbc

CNBC is the number one business and financial news network on the planet.

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brownsvillecic

@brownsvillecic

The Brownsville Community Improvement Corporation (BCIC) is a Type B economic development organization funded by a ¼ cent sales tax on every taxable dollar spent within Brownsville city limits. Our mission is to enhance quality of life through innovation and equitable economic development initiatives, ensuring that every investment contributes to a more vibrant, inclusive, and prosperous Brownsville.

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hyundaicard_dive

@hyundaicard_dive

현대카드 DIVE

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chitribfood

@chitribfood

Explore variety of Indian vegetarian recipes from authentic South Indian recipes to North Indian dishes, global cuisine and eggless baking. Enjoy healthy, restaurant style recipes with easy step-by-step pictures, videos to make cooking fun and effortless.

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kategorarealestate

@kategorarealestate

Proyectos de inversión inmobiliaria a medida

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331dancestudio

@331dancestudio

Věnujeme se Street Dance a Contemporary Dance. Najdeš u nás ale i lekce Fitness Dance nebo K-Popu. Tancovat s námi můžeš v Olomouci nebo v Praze.

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scoopwhoop

@scoopwhoop

ScoopWhoop Media is India’s most exciting digital media company that creates lifestyle & pop culture content across its online, mobile, and social channels. The brand engages with a young audience aged 13–35 through its different channels - ScoopWhoop English - focussing on lifestyle & entertainment content, social and creator-driven video channel OKTested and ScoopWhoop Hindi that reaches a larger regional demographic. ScoopWhoop’s wide and prolific distribution network built across social media drives over 1bn impressions monthly and over 100mn users.

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raisingprimalbabiesandbeasts

@raisingprimalbabiesandbeasts

Hi, I’m Bianca, the voice behind Raising Primal Babies and Beasts! I’m a mom to a beautiful daughter and the proud dog mom of Evie, an Australian Cattle Dog mix, and Loki, a German Shepherd mix. My journey into ancestral health began with my dogs and deepened when I became a mom, sparking my passion for holistic, nutrient-dense living that heals and nourishes from the inside out.

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countrystylemag

@countrystylemag

Bringing you beautiful country homes and gardens, inspirational people and places to visit around regional Australia.

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getahugco

@getahugco

Welcome to our whimsical world of joy and imagination, where furry friends come to life to bring smiles, laughter, and endless moments of happiness. We are passionate creators of the most adorable jointed animals that are not just stuffed toys, but cherished companions that spark connections and inspire playfulness in people of all ages.

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Latest Posts

Feld isn’t quite a local farm-to-table restaurant in Chicago, but instead chef and owner Jake Potashnick describes it earnestly as relationship-to-table. After a special cheese dinner plus a 27-course tasting menu, it has surprisingly become one of Louisa Kung Liu Chu’s favorite dining experiences. Those courses could be tiny, from a teeny teacup of hot chicken broth infused with the aged Alpine echo of Pleasant Ridge Reserve cheese, to a Midwestern fairground in miniature, with a squiggly sweet funnel cake dusted with aromatic spicebush berry sugar. They were in large part decidedly delicious and utterly fun, with minimalism masking the technical precision of not just Potashnick, but his team of accomplished cooks at Feld, open since June in the Ukrainian Village neighborhood. “Feld is a relationship-to-table fine-dining restaurant driven by the produce coming from the farmers and fishermen and ranchers that we work directly with, hand in hand, creating a menu based around their product, and trying to highlight it with as little manipulation as possible,” the chef said. Tap on our bio link to read more. —— Photo 1: Scallops at Feld restaurant (@feld_restaurant) on Chicago Avenue. Photo 2: The spicebush funnel cake, a plate of Grandma’s shortbread, pecan potato pie and maple candy, iced Oriana’s pear and a guest book. Photo 3: Owner and chef Jake Potashnick. Photo 4: The dry aged Moulard duck dish. Photo 5: Rush Creek Reserve cheese over ice cream. ? Louisa Kung Liu Chu / Chicago Tribune ? Tess Crowley / Chicago Tribune

Feld isn’t quite a local farm-to-table restaurant in Chicago, but instead chef and owner Jake Potashnick describes it earnestly as relationship-to-table. After a special cheese dinner plus a 27-course tasting menu, it has surprisingly become one of Louisa Kung Liu Chu’s favorite dining experiences. Those courses could be tiny, from a teeny teacup of hot chicken broth infused with the aged Alpine echo of Pleasant Ridge Reserve cheese, to a Midwestern fairground in miniature, with a squiggly sweet funnel cake dusted with aromatic spicebush berry sugar. They were in large part decidedly delicious and utterly fun, with minimalism masking the technical precision of not just Potashnick, but his team of accomplished cooks at Feld, open since June in the Ukrainian Village neighborhood. “Feld is a relationship-to-table fine-dining restaurant driven by the produce coming from the farmers and fishermen and ranchers that we work directly with, hand in hand, creating a menu based around their product, and trying to highlight it with as little manipulation as possible,” the chef said. Tap on our bio link to read more. —— Photo 1: Scallops at Feld restaurant (@feld_restaurant) on Chicago Avenue. Photo 2: The spicebush funnel cake, a plate of Grandma’s shortbread, pecan potato pie and maple candy, iced Oriana’s pear and a guest book. Photo 3: Owner and chef Jake Potashnick. Photo 4: The dry aged Moulard duck dish. Photo 5: Rush Creek Reserve cheese over ice cream. ? Louisa Kung Liu Chu / Chicago Tribune ? Tess Crowley / Chicago Tribune

Feld isn’t quite a local farm-to-table restaurant in Chicago, but instead chef and owner Jake Potashnick describes it earnestly as relationship-to-table. After a special cheese dinner plus a 27-course tasting menu, it has surprisingly become one of Louisa Kung Liu Chu’s favorite dining experiences. Those courses could be tiny, from a teeny teacup of hot chicken broth infused with the aged Alpine echo of Pleasant Ridge Reserve cheese, to a Midwestern fairground in miniature, with a squiggly sweet funnel cake dusted with aromatic spicebush berry sugar. They were in large part decidedly delicious and utterly fun, with minimalism masking the technical precision of not just Potashnick, but his team of accomplished cooks at Feld, open since June in the Ukrainian Village neighborhood. “Feld is a relationship-to-table fine-dining restaurant driven by the produce coming from the farmers and fishermen and ranchers that we work directly with, hand in hand, creating a menu based around their product, and trying to highlight it with as little manipulation as possible,” the chef said. Tap on our bio link to read more. —— Photo 1: Scallops at Feld restaurant (@feld_restaurant) on Chicago Avenue. Photo 2: The spicebush funnel cake, a plate of Grandma’s shortbread, pecan potato pie and maple candy, iced Oriana’s pear and a guest book. Photo 3: Owner and chef Jake Potashnick. Photo 4: The dry aged Moulard duck dish. Photo 5: Rush Creek Reserve cheese over ice cream. ? Louisa Kung Liu Chu / Chicago Tribune ? Tess Crowley / Chicago Tribune

If you’re someone who missed vacations in 2024 due to poor planning, 2025 is the year to level up your getaway game! Whether you're itching for a quick weekend road trip or cosy weekend rewind binge-watching movies, we have done the homework for you. Here is the ultimate guide to help you hack those holidays to travel, relax, and create unforgettable moments. Tap the link in bio to get the dates straight. @notsopreet [2025, New Years, Travel, Holidays] #SWEditDesk

If you’re someone who missed vacations in 2024 due to poor planning, 2025 is the year to level up your getaway game! Whether you're itching for a quick weekend road trip or cosy weekend rewind binge-watching movies, we have done the homework for you. Here is the ultimate guide to help you hack those holidays to travel, relax, and create unforgettable moments. Tap the link in bio to get the dates straight. @notsopreet [2025, New Years, Travel, Holidays] #SWEditDesk

If you’re someone who missed vacations in 2024 due to poor planning, 2025 is the year to level up your getaway game! Whether you're itching for a quick weekend road trip or cosy weekend rewind binge-watching movies, we have done the homework for you. Here is the ultimate guide to help you hack those holidays to travel, relax, and create unforgettable moments. Tap the link in bio to get the dates straight. @notsopreet [2025, New Years, Travel, Holidays] #SWEditDesk

Tired of making the usual resolutions and failing again and again? Well, we all are. Rome was not built in a day and following those resolutions is certainly tougher than just listing them in a new journal. But if you want to change yourself this year, we bring to you 15 realistic New Year resolutions that you can easily adopt without getting overwhelmed. From ditching those extra subscriptions to putting a stop on ordering food online, tap the link in the bio to find some manageable goals that you can aim for and start your New Year like a pro! @notsopreet [New Year Resolutions, 2025, Healthy Life] #SWEditDesk

Tired of making the usual resolutions and failing again and again? Well, we all are. Rome was not built in a day and following those resolutions is certainly tougher than just listing them in a new journal. But if you want to change yourself this year, we bring to you 15 realistic New Year resolutions that you can easily adopt without getting overwhelmed. From ditching those extra subscriptions to putting a stop on ordering food online, tap the link in the bio to find some manageable goals that you can aim for and start your New Year like a pro! @notsopreet [New Year Resolutions, 2025, Healthy Life] #SWEditDesk

Tired of making the usual resolutions and failing again and again? Well, we all are. Rome was not built in a day and following those resolutions is certainly tougher than just listing them in a new journal. But if you want to change yourself this year, we bring to you 15 realistic New Year resolutions that you can easily adopt without getting overwhelmed. From ditching those extra subscriptions to putting a stop on ordering food online, tap the link in the bio to find some manageable goals that you can aim for and start your New Year like a pro! @notsopreet [New Year Resolutions, 2025, Healthy Life] #SWEditDesk

It is almost impossible to exist on the internet and not come across Samay Raina and ‘India’s Got Latent’ clips. Funny, smart, and sometimes controversial - Samay Raina is one of the most popular printing engineers in India. Fans are always excited to know more about him and his recent AMA on Reddit gives an interesting peak into his views about comedy, favorite comedians, his most fun experience of 2024, roasting, and of course his show, ‘India’s Got Latent’. Tap the link in the bio to get a recap about the AMA and his answers. @notsopreet [Samay Raina, India’s Got Latent, Comedy] #SWEditDesk

It is almost impossible to exist on the internet and not come across Samay Raina and ‘India’s Got Latent’ clips. Funny, smart, and sometimes controversial - Samay Raina is one of the most popular printing engineers in India. Fans are always excited to know more about him and his recent AMA on Reddit gives an interesting peak into his views about comedy, favorite comedians, his most fun experience of 2024, roasting, and of course his show, ‘India’s Got Latent’. Tap the link in the bio to get a recap about the AMA and his answers. @notsopreet [Samay Raina, India’s Got Latent, Comedy] #SWEditDesk

It is almost impossible to exist on the internet and not come across Samay Raina and ‘India’s Got Latent’ clips. Funny, smart, and sometimes controversial - Samay Raina is one of the most popular printing engineers in India. Fans are always excited to know more about him and his recent AMA on Reddit gives an interesting peak into his views about comedy, favorite comedians, his most fun experience of 2024, roasting, and of course his show, ‘India’s Got Latent’. Tap the link in the bio to get a recap about the AMA and his answers. @notsopreet [Samay Raina, India’s Got Latent, Comedy] #SWEditDesk

? Gut-Healing Chicken Leg Meal: A Nutrient-Packed Family Favorite 
Looking for a simple, nourishing recipe that supports gut health and provides essential nutrients? This chicken leg dish combines the healing power of garlic, turmeric, and oregano with bone-in, skin-on chicken legs for a meal that promotes digestion, immunity, and overall wellness. ? Why These Ingredients Shine * Chicken Legs: Packed with collagen and gelatin to support a healthy gut lining. Rich in amino acids like glycine and proline to reduce inflammation, promote healing, and aid digestion. * Tomatoes: Full of lycopene, an antioxidant that fights oxidative stress and promotes gut bacteria growth. Also a great source of vitamin C for immune support and iron absorption. * Garlic: A natural prebiotic that feeds good gut bacteria while fighting harmful pathogens. Its sulfur compounds boost immunity and balance the microbiome. * Turmeric: Anti-inflammatory and gut-protective, turmeric’s curcumin soothes the intestinal lining and supports brain health. * Oregano: Antimicrobial and antioxidant-rich, oregano combats harmful gut bacteria and supports overall health. * Ghee/Butter: Healthy fats for absorbing vitamins (A, D, E, K) and providing butyrate, a fatty acid that nourishes the gut and reduces inflammation. ? Why This Dish Supports Gut Health * Digestive Healing: Collagen-rich chicken and anti-inflammatory spices calm the gut. * Immunity Boosting: Antioxidants and antimicrobial compounds from garlic, oregano, and turmeric strengthen defenses. * Nutrient Absorption: Healthy fats and vitamin-rich ingredients ensure optimal uptake. This meal is more than dinner—it’s a healing powerhouse for your family’s gut and overall wellness! ✨ Comment CHICKEN LEG and I’ll send you the recipe link! ✨ 
Make mealtime nourishing and delicious with this easy, nutrient-dense dish! ?

? Gut-Healing Chicken Leg Meal: A Nutrient-Packed Family Favorite 
Looking for a simple, nourishing recipe that supports gut health and provides essential nutrients? This chicken leg dish combines the healing power of garlic, turmeric, and oregano with bone-in, skin-on chicken legs for a meal that promotes digestion, immunity, and overall wellness. ? Why These Ingredients Shine * Chicken Legs: Packed with collagen and gelatin to support a healthy gut lining. Rich in amino acids like glycine and proline to reduce inflammation, promote healing, and aid digestion. * Tomatoes: Full of lycopene, an antioxidant that fights oxidative stress and promotes gut bacteria growth. Also a great source of vitamin C for immune support and iron absorption. * Garlic: A natural prebiotic that feeds good gut bacteria while fighting harmful pathogens. Its sulfur compounds boost immunity and balance the microbiome. * Turmeric: Anti-inflammatory and gut-protective, turmeric’s curcumin soothes the intestinal lining and supports brain health. * Oregano: Antimicrobial and antioxidant-rich, oregano combats harmful gut bacteria and supports overall health. * Ghee/Butter: Healthy fats for absorbing vitamins (A, D, E, K) and providing butyrate, a fatty acid that nourishes the gut and reduces inflammation. ? Why This Dish Supports Gut Health * Digestive Healing: Collagen-rich chicken and anti-inflammatory spices calm the gut. * Immunity Boosting: Antioxidants and antimicrobial compounds from garlic, oregano, and turmeric strengthen defenses. * Nutrient Absorption: Healthy fats and vitamin-rich ingredients ensure optimal uptake. This meal is more than dinner—it’s a healing powerhouse for your family’s gut and overall wellness! ✨ Comment CHICKEN LEG and I’ll send you the recipe link! ✨ 
Make mealtime nourishing and delicious with this easy, nutrient-dense dish! ?

? Gut-Healing Chicken Leg Meal: A Nutrient-Packed Family Favorite 
Looking for a simple, nourishing recipe that supports gut health and provides essential nutrients? This chicken leg dish combines the healing power of garlic, turmeric, and oregano with bone-in, skin-on chicken legs for a meal that promotes digestion, immunity, and overall wellness. ? Why These Ingredients Shine * Chicken Legs: Packed with collagen and gelatin to support a healthy gut lining. Rich in amino acids like glycine and proline to reduce inflammation, promote healing, and aid digestion. * Tomatoes: Full of lycopene, an antioxidant that fights oxidative stress and promotes gut bacteria growth. Also a great source of vitamin C for immune support and iron absorption. * Garlic: A natural prebiotic that feeds good gut bacteria while fighting harmful pathogens. Its sulfur compounds boost immunity and balance the microbiome. * Turmeric: Anti-inflammatory and gut-protective, turmeric’s curcumin soothes the intestinal lining and supports brain health. * Oregano: Antimicrobial and antioxidant-rich, oregano combats harmful gut bacteria and supports overall health. * Ghee/Butter: Healthy fats for absorbing vitamins (A, D, E, K) and providing butyrate, a fatty acid that nourishes the gut and reduces inflammation. ? Why This Dish Supports Gut Health * Digestive Healing: Collagen-rich chicken and anti-inflammatory spices calm the gut. * Immunity Boosting: Antioxidants and antimicrobial compounds from garlic, oregano, and turmeric strengthen defenses. * Nutrient Absorption: Healthy fats and vitamin-rich ingredients ensure optimal uptake. This meal is more than dinner—it’s a healing powerhouse for your family’s gut and overall wellness! ✨ Comment CHICKEN LEG and I’ll send you the recipe link! ✨ 
Make mealtime nourishing and delicious with this easy, nutrient-dense dish! ?

Where are you spending your holiday?☺️?? #getahug #teddybear #cute #pink #princess #coquette #christmas #christmasgift#holiday#festival

Where are you spending your holiday?☺️?? #getahug #teddybear #cute #pink #princess #coquette #christmas #christmasgift#holiday#festival

Where are you spending your holiday?☺️?? #getahug #teddybear #cute #pink #princess #coquette #christmas #christmasgift#holiday#festival

Aaron King, a 36-year-old British singer, has spent nearly 17 years captivating audiences as Gary Barlow in a successful 'Take That' tribute band. ⁠ ⁠ Beyond the stage, he embraces a different spotlight as @scallymasterx, creating adult content on JustFor.Fans. ⁠ ⁠ Balancing these distinct careers, King shares insights into his performances and personal life, including his partnership with Luke, a fellow band member and hairdresser.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @scallymasterx

Aaron King, a 36-year-old British singer, has spent nearly 17 years captivating audiences as Gary Barlow in a successful 'Take That' tribute band. ⁠ ⁠ Beyond the stage, he embraces a different spotlight as @scallymasterx, creating adult content on JustFor.Fans. ⁠ ⁠ Balancing these distinct careers, King shares insights into his performances and personal life, including his partnership with Luke, a fellow band member and hairdresser.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @scallymasterx

Aaron King, a 36-year-old British singer, has spent nearly 17 years captivating audiences as Gary Barlow in a successful 'Take That' tribute band. ⁠ ⁠ Beyond the stage, he embraces a different spotlight as @scallymasterx, creating adult content on JustFor.Fans. ⁠ ⁠ Balancing these distinct careers, King shares insights into his performances and personal life, including his partnership with Luke, a fellow band member and hairdresser.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @scallymasterx

British pro wrestler @jensentheorywrestler, known in the ring as Absolute Ego, once feared that coming out as gay would end his career. ⁠ ⁠ However, after publicly embracing his identity, he's experienced overwhelming support from fans and fellow wrestlers alike. ⁠ ⁠ "The response I had was so positive," Theory shares, reflecting on his journey from apprehension to acceptance.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @jensentheorywrestler

British pro wrestler @jensentheorywrestler, known in the ring as Absolute Ego, once feared that coming out as gay would end his career. ⁠ ⁠ However, after publicly embracing his identity, he's experienced overwhelming support from fans and fellow wrestlers alike. ⁠ ⁠ "The response I had was so positive," Theory shares, reflecting on his journey from apprehension to acceptance.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @jensentheorywrestler

British pro wrestler @jensentheorywrestler, known in the ring as Absolute Ego, once feared that coming out as gay would end his career. ⁠ ⁠ However, after publicly embracing his identity, he's experienced overwhelming support from fans and fellow wrestlers alike. ⁠ ⁠ "The response I had was so positive," Theory shares, reflecting on his journey from apprehension to acceptance.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @jensentheorywrestler

? Why I Love Smidge® Yeastbiotic for Moms, Babies, and Beyond ? Yeastbiotic by Smidge has been a game-changer for our family’s gut health—especially as a nursing mom! Powered by Saccharomyces boulardii, this beneficial yeast strain supports gut health, immunity, and recovery from antibiotics or yeast overgrowth. Whether you’re pregnant, nursing, or caring for little ones, this gentle yet effective probiotic can work wonders. How Yeast Issues Show Up Yeast imbalances often stem from poor gut health, sugar consumption, or antibiotics. Common signs include: ? Persistent diaper rash
? Food sensitivities
? Fatigue or brain fog
? Skin issues like eczema or acne
? Digestive discomfort like bloating or diarrhea Why I Love Smidge® Yeastbiotic 1️⃣ Supports Gut Health: S. boulardii helps crowd out harmful microbes and repairs the gut lining without harming good bacteria.
2️⃣ Fights Candida: May reduce candida overgrowth and balance pH to prevent yeast infections and skin issues.
3️⃣ Antibiotic Support: Use alongside antibiotics to prevent side effects like diarrhea, fatigue, or brain fog.
4️⃣ Boosts Immunity: Strengthens the microbiome for better immune response in moms, babies, and during pregnancy.
5️⃣ Travel-Friendly: Keeps digestion balanced and regular, even when exposed to new foods or water.* For Nursing Moms and Babies This probiotic may even improve milk quality by enhancing mom’s microbiome. I sprinkle a little directly on my nipple while nursing to pass the benefits to my baby. Moms often notice more energy, while babies may experience fewer diaper rashes and better digestion. A Weston A. Price & GAPS Approach Gut health is foundational in both philosophies. Yeastbiotic pairs perfectly with ancestral diets rich in healthy fats, bone broth, and fermented foods, helping the gut heal naturally while keeping yeast at bay. How to Use Yeastbiotic ? For Moms: Take as directed with nutrient-dense meals.
? For Babies: Sprinkle a small amount on your nipple or mix into baby food (if eating solids). ✨ Comment YEAST and I’ll send you the link. ✨ Let’s heal our families, starting with strong guts and thriving health! ?

? Why I Love Smidge® Yeastbiotic for Moms, Babies, and Beyond ? Yeastbiotic by Smidge has been a game-changer for our family’s gut health—especially as a nursing mom! Powered by Saccharomyces boulardii, this beneficial yeast strain supports gut health, immunity, and recovery from antibiotics or yeast overgrowth. Whether you’re pregnant, nursing, or caring for little ones, this gentle yet effective probiotic can work wonders. How Yeast Issues Show Up Yeast imbalances often stem from poor gut health, sugar consumption, or antibiotics. Common signs include: ? Persistent diaper rash
? Food sensitivities
? Fatigue or brain fog
? Skin issues like eczema or acne
? Digestive discomfort like bloating or diarrhea Why I Love Smidge® Yeastbiotic 1️⃣ Supports Gut Health: S. boulardii helps crowd out harmful microbes and repairs the gut lining without harming good bacteria.
2️⃣ Fights Candida: May reduce candida overgrowth and balance pH to prevent yeast infections and skin issues.
3️⃣ Antibiotic Support: Use alongside antibiotics to prevent side effects like diarrhea, fatigue, or brain fog.
4️⃣ Boosts Immunity: Strengthens the microbiome for better immune response in moms, babies, and during pregnancy.
5️⃣ Travel-Friendly: Keeps digestion balanced and regular, even when exposed to new foods or water.* For Nursing Moms and Babies This probiotic may even improve milk quality by enhancing mom’s microbiome. I sprinkle a little directly on my nipple while nursing to pass the benefits to my baby. Moms often notice more energy, while babies may experience fewer diaper rashes and better digestion. A Weston A. Price & GAPS Approach Gut health is foundational in both philosophies. Yeastbiotic pairs perfectly with ancestral diets rich in healthy fats, bone broth, and fermented foods, helping the gut heal naturally while keeping yeast at bay. How to Use Yeastbiotic ? For Moms: Take as directed with nutrient-dense meals.
? For Babies: Sprinkle a small amount on your nipple or mix into baby food (if eating solids). ✨ Comment YEAST and I’ll send you the link. ✨ Let’s heal our families, starting with strong guts and thriving health! ?

? Why I Love Smidge® Yeastbiotic for Moms, Babies, and Beyond ? Yeastbiotic by Smidge has been a game-changer for our family’s gut health—especially as a nursing mom! Powered by Saccharomyces boulardii, this beneficial yeast strain supports gut health, immunity, and recovery from antibiotics or yeast overgrowth. Whether you’re pregnant, nursing, or caring for little ones, this gentle yet effective probiotic can work wonders. How Yeast Issues Show Up Yeast imbalances often stem from poor gut health, sugar consumption, or antibiotics. Common signs include: ? Persistent diaper rash
? Food sensitivities
? Fatigue or brain fog
? Skin issues like eczema or acne
? Digestive discomfort like bloating or diarrhea Why I Love Smidge® Yeastbiotic 1️⃣ Supports Gut Health: S. boulardii helps crowd out harmful microbes and repairs the gut lining without harming good bacteria.
2️⃣ Fights Candida: May reduce candida overgrowth and balance pH to prevent yeast infections and skin issues.
3️⃣ Antibiotic Support: Use alongside antibiotics to prevent side effects like diarrhea, fatigue, or brain fog.
4️⃣ Boosts Immunity: Strengthens the microbiome for better immune response in moms, babies, and during pregnancy.
5️⃣ Travel-Friendly: Keeps digestion balanced and regular, even when exposed to new foods or water.* For Nursing Moms and Babies This probiotic may even improve milk quality by enhancing mom’s microbiome. I sprinkle a little directly on my nipple while nursing to pass the benefits to my baby. Moms often notice more energy, while babies may experience fewer diaper rashes and better digestion. A Weston A. Price & GAPS Approach Gut health is foundational in both philosophies. Yeastbiotic pairs perfectly with ancestral diets rich in healthy fats, bone broth, and fermented foods, helping the gut heal naturally while keeping yeast at bay. How to Use Yeastbiotic ? For Moms: Take as directed with nutrient-dense meals.
? For Babies: Sprinkle a small amount on your nipple or mix into baby food (if eating solids). ✨ Comment YEAST and I’ll send you the link. ✨ Let’s heal our families, starting with strong guts and thriving health! ?

One of our local businesses is launching a new software solution! Join us for the official launch of MaquilaNow, an innovative SaaS platform designed to revolutionize cross-border logistics. Wednesday, January 15, 2025 12pm at the eBridge Center Discover how MaquilaNow simplifies the complex world of international trade by bringing together logistics, freight forwarding, warehousing, US and MX brokers, and master brokers—all on one seamless platform. What to Expect: • An exclusive demo of the MaquilaNow platform • Insights into how it can transform your supply chain and operations • Networking opportunities with industry professionals Whether you're a business owner, a logistics expert, or simply curious about the future of cross-border trade, this event is for you! Spaces are limited. RSVP: https://maquilanow.eventbrite.com (link in bio)

One of our local businesses is launching a new software solution! Join us for the official launch of MaquilaNow, an innovative SaaS platform designed to revolutionize cross-border logistics. Wednesday, January 15, 2025 12pm at the eBridge Center Discover how MaquilaNow simplifies the complex world of international trade by bringing together logistics, freight forwarding, warehousing, US and MX brokers, and master brokers—all on one seamless platform. What to Expect: • An exclusive demo of the MaquilaNow platform • Insights into how it can transform your supply chain and operations • Networking opportunities with industry professionals Whether you're a business owner, a logistics expert, or simply curious about the future of cross-border trade, this event is for you! Spaces are limited. RSVP: https://maquilanow.eventbrite.com (link in bio)

One of our local businesses is launching a new software solution! Join us for the official launch of MaquilaNow, an innovative SaaS platform designed to revolutionize cross-border logistics. Wednesday, January 15, 2025 12pm at the eBridge Center Discover how MaquilaNow simplifies the complex world of international trade by bringing together logistics, freight forwarding, warehousing, US and MX brokers, and master brokers—all on one seamless platform. What to Expect: • An exclusive demo of the MaquilaNow platform • Insights into how it can transform your supply chain and operations • Networking opportunities with industry professionals Whether you're a business owner, a logistics expert, or simply curious about the future of cross-border trade, this event is for you! Spaces are limited. RSVP: https://maquilanow.eventbrite.com (link in bio)

It’s been three years since we got traumatized by the giant doll’s chant in Red Light Green Light’ game and we have been waiting for countless answers from ‘Squid Game’. Well, after the wait of three long years, the second season of Netflix’s global phenomenon has finally dropped. It’s no surprise that many of the fans have already binged the whole season and the internet seems divided. While most seem to love the new season, few have criticized it for being ’boring’ due to its pace and subplots. Here’s a list of the reactions from Twitter so that you can decide whether ‘Squid Game’ season 2 should be on your weekend watchlist. ✍️: @soumyasekhardas [ Squid Game , Season 2 , Netflix ] #SWEditDesk

It’s been three years since we got traumatized by the giant doll’s chant in Red Light Green Light’ game and we have been waiting for countless answers from ‘Squid Game’. Well, after the wait of three long years, the second season of Netflix’s global phenomenon has finally dropped. It’s no surprise that many of the fans have already binged the whole season and the internet seems divided. While most seem to love the new season, few have criticized it for being ’boring’ due to its pace and subplots. Here’s a list of the reactions from Twitter so that you can decide whether ‘Squid Game’ season 2 should be on your weekend watchlist. ✍️: @soumyasekhardas [ Squid Game , Season 2 , Netflix ] #SWEditDesk

It’s been three years since we got traumatized by the giant doll’s chant in Red Light Green Light’ game and we have been waiting for countless answers from ‘Squid Game’. Well, after the wait of three long years, the second season of Netflix’s global phenomenon has finally dropped. It’s no surprise that many of the fans have already binged the whole season and the internet seems divided. While most seem to love the new season, few have criticized it for being ’boring’ due to its pace and subplots. Here’s a list of the reactions from Twitter so that you can decide whether ‘Squid Game’ season 2 should be on your weekend watchlist. ✍️: @soumyasekhardas [ Squid Game , Season 2 , Netflix ] #SWEditDesk

The HUB program is designed to help minority, women, and economically disadvantaged business owners access government contracting opportunities with state agencies, universities, and other institutions. RSVP: http://bit.ly/BIDAPP2025 (link in bio) Free program. Register for one session to secure your spot – attendance for the whole program is mandatory. BID Academy 2025 is happening soon! This program is your gateway to learning how to work with the State of Texas and securing opportunities through the Historically Underutilized Business (HUB) program. Event Details: Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center – 1304 E. Adams, Brownsville, Texas This hands-on program will guide you through everything from HUB certification to crafting winning proposals, building a strong business plan, and preparing a professional pitch. In partnership with Prairie View A&M University Extension.

The HUB program is designed to help minority, women, and economically disadvantaged business owners access government contracting opportunities with state agencies, universities, and other institutions. RSVP: http://bit.ly/BIDAPP2025 (link in bio) Free program. Register for one session to secure your spot – attendance for the whole program is mandatory. BID Academy 2025 is happening soon! This program is your gateway to learning how to work with the State of Texas and securing opportunities through the Historically Underutilized Business (HUB) program. Event Details: Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center – 1304 E. Adams, Brownsville, Texas This hands-on program will guide you through everything from HUB certification to crafting winning proposals, building a strong business plan, and preparing a professional pitch. In partnership with Prairie View A&M University Extension.

The HUB program is designed to help minority, women, and economically disadvantaged business owners access government contracting opportunities with state agencies, universities, and other institutions. RSVP: http://bit.ly/BIDAPP2025 (link in bio) Free program. Register for one session to secure your spot – attendance for the whole program is mandatory. BID Academy 2025 is happening soon! This program is your gateway to learning how to work with the State of Texas and securing opportunities through the Historically Underutilized Business (HUB) program. Event Details: Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center – 1304 E. Adams, Brownsville, Texas This hands-on program will guide you through everything from HUB certification to crafting winning proposals, building a strong business plan, and preparing a professional pitch. In partnership with Prairie View A&M University Extension.

?✨ Say hello to the Mini Bear squad – featuring Bibi (Pink) & Bubu (Green)! ? Dressed to impress in their adorable dino onesies, they're the perfect pocket-sized companions. ? ? Small but mighty in cuteness – check out the size comparison next to your phone! Compact, cuddly, and totally irresistible. ? ? Grab your own Mini Bear today and make your day a little brighter! ? Link in bio! #Getahug #getahugminibear #handmade #teddybear #MiniBear #BibiAndBubu #PocketCuteness #CollectCute #AdorableCompanions

?✨ Say hello to the Mini Bear squad – featuring Bibi (Pink) & Bubu (Green)! ? Dressed to impress in their adorable dino onesies, they're the perfect pocket-sized companions. ? ? Small but mighty in cuteness – check out the size comparison next to your phone! Compact, cuddly, and totally irresistible. ? ? Grab your own Mini Bear today and make your day a little brighter! ? Link in bio! #Getahug #getahugminibear #handmade #teddybear #MiniBear #BibiAndBubu #PocketCuteness #CollectCute #AdorableCompanions

?✨ Say hello to the Mini Bear squad – featuring Bibi (Pink) & Bubu (Green)! ? Dressed to impress in their adorable dino onesies, they're the perfect pocket-sized companions. ? ? Small but mighty in cuteness – check out the size comparison next to your phone! Compact, cuddly, and totally irresistible. ? ? Grab your own Mini Bear today and make your day a little brighter! ? Link in bio! #Getahug #getahugminibear #handmade #teddybear #MiniBear #BibiAndBubu #PocketCuteness #CollectCute #AdorableCompanions

Despite its impeccable storytelling and Netflix's promotional strategies, if you still haven't heard of 'Squid Game', we have to assume you are living under a rock. It has been a long 3 year wait, but the second season finally drops today on Netflix. However, we know 7 episodes are not enough. So here are some more movies and TV shows like 'Squid Game', that are the junction of the ugly and ever-growing disparity in society and the gamification of life itself. ✍️: @soumyasekhardas [ Squid Game , New Season , Netflix ] #SWEditDesk

Despite its impeccable storytelling and Netflix's promotional strategies, if you still haven't heard of 'Squid Game', we have to assume you are living under a rock. It has been a long 3 year wait, but the second season finally drops today on Netflix. However, we know 7 episodes are not enough. So here are some more movies and TV shows like 'Squid Game', that are the junction of the ugly and ever-growing disparity in society and the gamification of life itself. ✍️: @soumyasekhardas [ Squid Game , New Season , Netflix ] #SWEditDesk

Despite its impeccable storytelling and Netflix's promotional strategies, if you still haven't heard of 'Squid Game', we have to assume you are living under a rock. It has been a long 3 year wait, but the second season finally drops today on Netflix. However, we know 7 episodes are not enough. So here are some more movies and TV shows like 'Squid Game', that are the junction of the ugly and ever-growing disparity in society and the gamification of life itself. ✍️: @soumyasekhardas [ Squid Game , New Season , Netflix ] #SWEditDesk

Love is a romantic and long journey～??❤️ #getahug#fluffybunnybear#teddybear#plushies #stuffedanimals #softtoy #cuddlytoy #love#cute #toystagram #toyphotography #bearlover #toyscollection #girly #girlie #girlyroom #aesthetic

Love is a romantic and long journey～??❤️ #getahug#fluffybunnybear#teddybear#plushies #stuffedanimals #softtoy #cuddlytoy #love#cute #toystagram #toyphotography #bearlover #toyscollection #girly #girlie #girlyroom #aesthetic

Love is a romantic and long journey～??❤️ #getahug#fluffybunnybear#teddybear#plushies #stuffedanimals #softtoy #cuddlytoy #love#cute #toystagram #toyphotography #bearlover #toyscollection #girly #girlie #girlyroom #aesthetic

Kristofer Inez Onyx (@kristoferionyx), the dazzling drag persona of Landen C.L. Smith, is turning heads and breaking boundaries as Mr. Gay America 2024. A powerhouse performer, advocate, and community leader, Kristofer is a celebrated figure in Phoenix’s queer landscape, using his platform to inspire change and foster inclusion. Join the conversation On The EDGE! Tap link in bio to watch the interview on EDGE!

Kristofer Inez Onyx (@kristoferionyx), the dazzling drag persona of Landen C.L. Smith, is turning heads and breaking boundaries as Mr. Gay America 2024. A powerhouse performer, advocate, and community leader, Kristofer is a celebrated figure in Phoenix’s queer landscape, using his platform to inspire change and foster inclusion. Join the conversation On The EDGE! Tap link in bio to watch the interview on EDGE!

Kristofer Inez Onyx (@kristoferionyx), the dazzling drag persona of Landen C.L. Smith, is turning heads and breaking boundaries as Mr. Gay America 2024. A powerhouse performer, advocate, and community leader, Kristofer is a celebrated figure in Phoenix’s queer landscape, using his platform to inspire change and foster inclusion. Join the conversation On The EDGE! Tap link in bio to watch the interview on EDGE!

Merry Christmas to you and your loved ones!?? #Getahug#getahugwish#wish#MerryChristmas#Christmas2024#XmasVibes#HappyHolidays#HolidayMood#FamilyTime

Merry Christmas to you and your loved ones!?? #Getahug#getahugwish#wish#MerryChristmas#Christmas2024#XmasVibes#HappyHolidays#HolidayMood#FamilyTime

Merry Christmas to you and your loved ones!?? #Getahug#getahugwish#wish#MerryChristmas#Christmas2024#XmasVibes#HappyHolidays#HolidayMood#FamilyTime

Hollywood actress Blake Lively has accused her 'It Ends With Us' co-star Justin Baldoni of sexual harassment. The 37-year-old actress has also alleged that Baldoni and his hired PR team have attempted to launch a smear campaign against her, causing emotional turmoil to her family. In response, Justin's team has dismissed the accusations as 'categorically false'. Tap the link in the bio to know what has happened in the case so far. @notsopreet [Blake Lively, Justin Baldoni, It Ends With Us, Hollywood] #SWEditDesk

Hollywood actress Blake Lively has accused her 'It Ends With Us' co-star Justin Baldoni of sexual harassment. The 37-year-old actress has also alleged that Baldoni and his hired PR team have attempted to launch a smear campaign against her, causing emotional turmoil to her family. In response, Justin's team has dismissed the accusations as 'categorically false'. Tap the link in the bio to know what has happened in the case so far. @notsopreet [Blake Lively, Justin Baldoni, It Ends With Us, Hollywood] #SWEditDesk

Hollywood actress Blake Lively has accused her 'It Ends With Us' co-star Justin Baldoni of sexual harassment. The 37-year-old actress has also alleged that Baldoni and his hired PR team have attempted to launch a smear campaign against her, causing emotional turmoil to her family. In response, Justin's team has dismissed the accusations as 'categorically false'. Tap the link in the bio to know what has happened in the case so far. @notsopreet [Blake Lively, Justin Baldoni, It Ends With Us, Hollywood] #SWEditDesk

? Top 5 Herbs & Foods for Your Dog’s Eye Health ?️? As dogs age, maintaining eye health is essential. Traditional Chinese Medicine (TCM) links vision to liver health, and the right diet can support both. Here’s how to naturally nourish your dog’s eyes: 1️⃣ Bilberries (Blueberries’ Wild Cousin) ?
? Why: Rich in antioxidants and anthocyanins, they strengthen blood vessels and aid night vision.
? How: Add fresh or freeze-dried bilberries (or blueberries) as a treat or topper. 2️⃣ Carrots & Orange Veggies ?
? Why: Beta-carotene converts to vitamin A, supporting healthy vision and preventing degeneration.
? How: Steam/lightly cook carrots, squash, or pumpkin for better digestibility and use as a topper. 3️⃣ Chrysanthemum Flowers ?
? Why: In TCM, they “cool” the liver, aiding dry eyes and strain.
? How: Brew a tea; add a few tablespoons to food or water. 4️⃣ Egg Yolks (Pasture-Raised) ?
? Why: Lutein and zeaxanthin protect against cataracts and boost eye health.
? How: Serve raw (if tolerated) or lightly cooked as a weekly treat. 5️⃣ Goji Berries ?
? Why: Rich in antioxidants, vitamin C, and beta-carotene, they nourish the liver and eyes.
? How: Soak, chop, and mix into food. Bonus Tips for Eye Health ? 
? Herbs: Add turmeric or parsley for anti-inflammatory benefits.
? Hydration: Keep your dog hydrated for optimal health.
? Vet Checks: Watch for cloudiness, discharge, or signs of aging and consult your vet. Comment “EYES” below for my blog post with recipes and more tips! What foods or herbs do you include for your pup’s health? Share below! ?✨

? Top 5 Herbs & Foods for Your Dog’s Eye Health ?️? As dogs age, maintaining eye health is essential. Traditional Chinese Medicine (TCM) links vision to liver health, and the right diet can support both. Here’s how to naturally nourish your dog’s eyes: 1️⃣ Bilberries (Blueberries’ Wild Cousin) ?
? Why: Rich in antioxidants and anthocyanins, they strengthen blood vessels and aid night vision.
? How: Add fresh or freeze-dried bilberries (or blueberries) as a treat or topper. 2️⃣ Carrots & Orange Veggies ?
? Why: Beta-carotene converts to vitamin A, supporting healthy vision and preventing degeneration.
? How: Steam/lightly cook carrots, squash, or pumpkin for better digestibility and use as a topper. 3️⃣ Chrysanthemum Flowers ?
? Why: In TCM, they “cool” the liver, aiding dry eyes and strain.
? How: Brew a tea; add a few tablespoons to food or water. 4️⃣ Egg Yolks (Pasture-Raised) ?
? Why: Lutein and zeaxanthin protect against cataracts and boost eye health.
? How: Serve raw (if tolerated) or lightly cooked as a weekly treat. 5️⃣ Goji Berries ?
? Why: Rich in antioxidants, vitamin C, and beta-carotene, they nourish the liver and eyes.
? How: Soak, chop, and mix into food. Bonus Tips for Eye Health ? 
? Herbs: Add turmeric or parsley for anti-inflammatory benefits.
? Hydration: Keep your dog hydrated for optimal health.
? Vet Checks: Watch for cloudiness, discharge, or signs of aging and consult your vet. Comment “EYES” below for my blog post with recipes and more tips! What foods or herbs do you include for your pup’s health? Share below! ?✨

? Top 5 Herbs & Foods for Your Dog’s Eye Health ?️? As dogs age, maintaining eye health is essential. Traditional Chinese Medicine (TCM) links vision to liver health, and the right diet can support both. Here’s how to naturally nourish your dog’s eyes: 1️⃣ Bilberries (Blueberries’ Wild Cousin) ?
? Why: Rich in antioxidants and anthocyanins, they strengthen blood vessels and aid night vision.
? How: Add fresh or freeze-dried bilberries (or blueberries) as a treat or topper. 2️⃣ Carrots & Orange Veggies ?
? Why: Beta-carotene converts to vitamin A, supporting healthy vision and preventing degeneration.
? How: Steam/lightly cook carrots, squash, or pumpkin for better digestibility and use as a topper. 3️⃣ Chrysanthemum Flowers ?
? Why: In TCM, they “cool” the liver, aiding dry eyes and strain.
? How: Brew a tea; add a few tablespoons to food or water. 4️⃣ Egg Yolks (Pasture-Raised) ?
? Why: Lutein and zeaxanthin protect against cataracts and boost eye health.
? How: Serve raw (if tolerated) or lightly cooked as a weekly treat. 5️⃣ Goji Berries ?
? Why: Rich in antioxidants, vitamin C, and beta-carotene, they nourish the liver and eyes.
? How: Soak, chop, and mix into food. Bonus Tips for Eye Health ? 
? Herbs: Add turmeric or parsley for anti-inflammatory benefits.
? Hydration: Keep your dog hydrated for optimal health.
? Vet Checks: Watch for cloudiness, discharge, or signs of aging and consult your vet. Comment “EYES” below for my blog post with recipes and more tips! What foods or herbs do you include for your pup’s health? Share below! ?✨

When Union Finance Minister Nirmala Sitharaman comes up with a new announcement, two things are certain. First, the heart of the middle class starts beating a little faster in apprehension of some new tax. The second - memes: social media gets filled with them. This time these are for, wait for it… popcorn. With different tax rates for salted and caramel popcorn, and the ‘interesting’ justification of what qualifies as ‘namkeen’ and confectionery, it has led to hysterical reactions on Twitter. So grab your popcorn (bland preferably, bring your own salt, spices and sugar), and enjoy this absolute cinema of meme fest. ✍️: @soumyasekhardas #SWEditDesk

When Union Finance Minister Nirmala Sitharaman comes up with a new announcement, two things are certain. First, the heart of the middle class starts beating a little faster in apprehension of some new tax. The second - memes: social media gets filled with them. This time these are for, wait for it… popcorn. With different tax rates for salted and caramel popcorn, and the ‘interesting’ justification of what qualifies as ‘namkeen’ and confectionery, it has led to hysterical reactions on Twitter. So grab your popcorn (bland preferably, bring your own salt, spices and sugar), and enjoy this absolute cinema of meme fest. ✍️: @soumyasekhardas #SWEditDesk

When Union Finance Minister Nirmala Sitharaman comes up with a new announcement, two things are certain. First, the heart of the middle class starts beating a little faster in apprehension of some new tax. The second - memes: social media gets filled with them. This time these are for, wait for it… popcorn. With different tax rates for salted and caramel popcorn, and the ‘interesting’ justification of what qualifies as ‘namkeen’ and confectionery, it has led to hysterical reactions on Twitter. So grab your popcorn (bland preferably, bring your own salt, spices and sugar), and enjoy this absolute cinema of meme fest. ✍️: @soumyasekhardas #SWEditDesk

If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’. @soumyasekhardas [ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ] #SWEditDesk

If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’. @soumyasekhardas [ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ] #SWEditDesk

If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’. @soumyasekhardas [ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ] #SWEditDesk

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses. @soumyasekhardas [ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] #SWEditDesk

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses. @soumyasekhardas [ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] #SWEditDesk

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses. @soumyasekhardas [ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] #SWEditDesk

? Too hot to handle, too bold to ignore! ⁠ ⁠ @iamjohnduff’s most provocative shots are setting social media ablaze. ⁠ ⁠ From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @iamjohnduff

? Too hot to handle, too bold to ignore! ⁠ ⁠ @iamjohnduff’s most provocative shots are setting social media ablaze. ⁠ ⁠ From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @iamjohnduff

? Too hot to handle, too bold to ignore! ⁠ ⁠ @iamjohnduff’s most provocative shots are setting social media ablaze. ⁠ ⁠ From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @iamjohnduff

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠ ⁠ In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ ——⁠ ⁠ Photo: Hubbard Inn in 2013. ? Ahmed Ali Akbar / Chicago Tribune ? Phil Velasquez / Chicago Tribune

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠ ⁠ In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ ——⁠ ⁠ Photo: Hubbard Inn in 2013. ? Ahmed Ali Akbar / Chicago Tribune ? Phil Velasquez / Chicago Tribune

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠ ⁠ In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ ——⁠ ⁠ Photo: Hubbard Inn in 2013. ? Ahmed Ali Akbar / Chicago Tribune ? Phil Velasquez / Chicago Tribune

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete. Are you ready to unlock similar opportunities for your business? ? Register for this free program here: https://bid2025.eventbrite.com (link in bio) Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business. Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops) • Create a standout capability statement • Business planning and marketing tailored for government contracts • How to find the proper agencies and HUB coordinators • Deliver a professional pitch presentation • Bookkeeping basics and exploring alternative capital options • Supplier diversity and subcontracting plans • Proposal and bid writing • The program concludes with a graduation ceremony to celebrate your progress. This is your chance to gain the knowledge and tools to grow your business through government contracting. ? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete. Are you ready to unlock similar opportunities for your business? ? Register for this free program here: https://bid2025.eventbrite.com (link in bio) Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business. Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops) • Create a standout capability statement • Business planning and marketing tailored for government contracts • How to find the proper agencies and HUB coordinators • Deliver a professional pitch presentation • Bookkeeping basics and exploring alternative capital options • Supplier diversity and subcontracting plans • Proposal and bid writing • The program concludes with a graduation ceremony to celebrate your progress. This is your chance to gain the knowledge and tools to grow your business through government contracting. ? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete. Are you ready to unlock similar opportunities for your business? ? Register for this free program here: https://bid2025.eventbrite.com (link in bio) Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business. Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops) • Create a standout capability statement • Business planning and marketing tailored for government contracts • How to find the proper agencies and HUB coordinators • Deliver a professional pitch presentation • Bookkeeping basics and exploring alternative capital options • Supplier diversity and subcontracting plans • Proposal and bid writing • The program concludes with a graduation ceremony to celebrate your progress. This is your chance to gain the knowledge and tools to grow your business through government contracting. ? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year. @soumyasekhardas [ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ] #SWEditDesk

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year. @soumyasekhardas [ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ] #SWEditDesk

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year. @soumyasekhardas [ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ] #SWEditDesk

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University. Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified. But we’re just getting started... If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101! ? Dates: January 7 – January 22, 2025 ? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM ? Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops!) • Business Planning and Marketing tailored for government contracts • How to find the right agencies and HUB coordinators • Design a winning capability statement • Perfect your Pitch Presentation • Understand Bookkeeping Basics and explore alternative capital options • Learn about Supplier Diversity and subcontracting plans • Master Proposal/BID Writing This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio) Attendance to all sessions is mandatory. To complete your registration, just register once through the link. Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University. Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified. But we’re just getting started... If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101! ? Dates: January 7 – January 22, 2025 ? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM ? Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops!) • Business Planning and Marketing tailored for government contracts • How to find the right agencies and HUB coordinators • Design a winning capability statement • Perfect your Pitch Presentation • Understand Bookkeeping Basics and explore alternative capital options • Learn about Supplier Diversity and subcontracting plans • Master Proposal/BID Writing This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio) Attendance to all sessions is mandatory. To complete your registration, just register once through the link. Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University. Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified. But we’re just getting started... If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101! ? Dates: January 7 – January 22, 2025 ? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM ? Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops!) • Business Planning and Marketing tailored for government contracts • How to find the right agencies and HUB coordinators • Design a winning capability statement • Perfect your Pitch Presentation • Understand Bookkeeping Basics and explore alternative capital options • Learn about Supplier Diversity and subcontracting plans • Master Proposal/BID Writing This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio) Attendance to all sessions is mandatory. To complete your registration, just register once through the link. Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on. ✍️: @soumyasekhardas [ IIT , 55 LPA , Reddit ] #SWEditDesk

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on. ✍️: @soumyasekhardas [ IIT , 55 LPA , Reddit ] #SWEditDesk

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on. ✍️: @soumyasekhardas [ IIT , 55 LPA , Reddit ] #SWEditDesk

? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea. Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering. Tap on our bio link to read more. —— Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago. Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac. Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts. ? Martin Sorge / for the Chicago Tribune ? Stacey Wescott / Chicago Tribune / @staceywescott27

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea. Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering. Tap on our bio link to read more. —— Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago. Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac. Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts. ? Martin Sorge / for the Chicago Tribune ? Stacey Wescott / Chicago Tribune / @staceywescott27

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea. Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering. Tap on our bio link to read more. —— Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago. Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac. Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts. ? Martin Sorge / for the Chicago Tribune ? Stacey Wescott / Chicago Tribune / @staceywescott27

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion. Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants. Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025 Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion. Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants. Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025 Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion. Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants. Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025 Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats. @soumyasekhardas [ Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ] #SWEditDesk

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats. @soumyasekhardas [ Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ] #SWEditDesk

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats. @soumyasekhardas [ Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ] #SWEditDesk

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요! 서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인, 자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집? 비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터 50년 역사의 진짜 전주비빔밥 '고궁'까지!? 각자 개성은 다르지만 우리는 모두 비빔 인간! 전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!? ? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요! 서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인, 자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집? 비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터 50년 역사의 진짜 전주비빔밥 '고궁'까지!? 각자 개성은 다르지만 우리는 모두 비빔 인간! 전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!? ? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요! 서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인, 자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집? 비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터 50년 역사의 진짜 전주비빔밥 '고궁'까지!? 각자 개성은 다르지만 우리는 모두 비빔 인간! 전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!? ? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요! 트렌디한 컬쳐로 영감을 채우고 다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️ DIVER가 가장 많이 유영하는 시간부터 올 한 해의 인기 검색어 Top3까지!? 2025년에도 DIVE와 함께 다양한 이벤트의 물결 속으로 빠져들고 싶다면?? 댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요! ? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요! 트렌디한 컬쳐로 영감을 채우고 다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️ DIVER가 가장 많이 유영하는 시간부터 올 한 해의 인기 검색어 Top3까지!? 2025년에도 DIVE와 함께 다양한 이벤트의 물결 속으로 빠져들고 싶다면?? 댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요! ? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요! 트렌디한 컬쳐로 영감을 채우고 다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️ DIVER가 가장 많이 유영하는 시간부터 올 한 해의 인기 검색어 Top3까지!? 2025년에도 DIVE와 함께 다양한 이벤트의 물결 속으로 빠져들고 싶다면?? 댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요! ? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard