7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨ Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode. But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal: ? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats ) ? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system. ? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!). ? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too! ? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid. ? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk. ? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat! ✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby. ? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands.
We nourish ourselves to nourish them. You’ve got this ? #PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods

7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨

Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode.

But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal:
? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats )
? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system.
? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!).
? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too!
? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid.
? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk.
? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat!

✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby.

? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands.
We nourish ourselves to nourish them. You’ve got this ?

#PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods