Hey mama, have you tried using meat stock for your little ones yet? ? It’s one of the most powerful tools for healing and nourishing from the inside out—and it’s a GAPS diet essential for a reason! Let me break it down for you. ?‍?‍?✨ What makes meat stock so special? 
Unlike bone broth, meat stock is cooked for a shorter time, making it easier to digest while still packed with gut-healing nutrients like gelatin, collagen, and amino acids. These work together to rebuild the gut lining, calm inflammation, and support healthy digestion. Who benefits the most? 
If your baby or toddler is dealing with eczema, food sensitivities, tummy troubles, or even behavioral challenges (yes, the gut-brain connection is real!), meat stock can be a game-changer. It helps soothe the gut and supports a healthy microbiome, which impacts their immunity, sleep, and even mood. ? How do I use it? 
It’s easier than you think! Here are some simple ways to get started: * Stir a spoonful into veggie purees—carrot, squash, or even sweet potato work great! ? * Use it as a base for cooking grains like rice, millet, or quinoa for older kiddos. ? * Add it to soups, stews, or casseroles—it’s perfect for family meals. * Drizzle it over scrambled eggs or mix it with mashed avocado for a quick nutrient boost. ? * Freeze it into cubes or popsicles for a fun teething remedy! This isn’t just about sneaking nutrition in—it’s about rebuilding health from the foundation up. Meat stock is gentle, nourishing, and perfect for sensitive systems, especially if you’re starting your family on the GAPS protocol. ?️✨ ? Need more ideas or tips? Comment IDEAS and I’ll DM you my favorite ways to make meat stock a staple in your kitchen!

Hey mama, have you tried using meat stock for your little ones yet? ?

It’s one of the most powerful tools for healing and nourishing from the inside out—and it’s a GAPS diet essential for a reason! Let me break it down for you. ?‍?‍?✨

What makes meat stock so special?

Unlike bone broth, meat stock is cooked for a shorter time, making it easier to digest while still packed with gut-healing nutrients like gelatin, collagen, and amino acids. These work together to rebuild the gut lining, calm inflammation, and support healthy digestion.

Who benefits the most?

If your baby or toddler is dealing with eczema, food sensitivities, tummy troubles, or even behavioral challenges (yes, the gut-brain connection is real!), meat stock can be a game-changer. It helps soothe the gut and supports a healthy microbiome, which impacts their immunity, sleep, and even mood. ?

How do I use it?

It’s easier than you think! Here are some simple ways to get started:
* Stir a spoonful into veggie purees—carrot, squash, or even sweet potato work great! ?
* Use it as a base for cooking grains like rice, millet, or quinoa for older kiddos. ?
* Add it to soups, stews, or casseroles—it’s perfect for family meals.
* Drizzle it over scrambled eggs or mix it with mashed avocado for a quick nutrient boost. ?
* Freeze it into cubes or popsicles for a fun teething remedy!

This isn’t just about sneaking nutrition in—it’s about rebuilding health from the foundation up. Meat stock is gentle, nourishing, and perfect for sensitive systems, especially if you’re starting your family on the GAPS protocol. ?️✨

? Need more ideas or tips? Comment IDEAS and I’ll DM you my favorite ways to make meat stock a staple in your kitchen!