The Secret Power of Steamed Water: A Nutritious Drink for Your Child (or Dog!) Did you know the water left behind after steaming fruits and veggies is packed with nutrients? Instead of tossing it, you can use it to create a hydrating, nutrient-rich drink for your child—or even as a healthy boost for your dog’s bowl! The steaming process releases vitamins, minerals, and antioxidants into the water, making it an easy way to deliver extra nutrition. What Steamed Water Absorbs from Fruits and Veggies ? Pears: Adds natural sugars, potassium, and antioxidants for a gentle, hydrating drink that soothes digestion.
? Carrots: Infuses beta-carotene and potassium into the water, supporting immunity and energy.
? Apples: Releases natural sugars and water-soluble vitamin C, creating a lightly sweet and soothing drink.
? Broccoli: Enriches the water with small amounts of vitamin C and sulfur compounds to boost immunity.
? Squash: Leaches potassium, magnesium, and a touch of vitamin A, making it a nourishing addition to your child’s hydration routine. How to Prepare Steamed Water 1️⃣ Wash Well: Use clean, organic produce and rinse thoroughly to remove dirt or residue.
2️⃣ Slice for Steaming: Cut fruits or veggies into small, even chunks for maximum nutrient release.
3️⃣ Steam with Filtered Water: Add just enough water to steam the produce without fully submerging it, and always cover the pot tightly to retain the nutrients in the water.
4️⃣ Cool and Serve: Once steaming is done, let the water cool. Why Steamed Water Rocks ? Gentle Nutrition: The water is infused with vitamins and minerals that are easy for developing tummies to absorb.
? Natural Flavor: Fruits add light sweetness, while veggies offer a mild savory taste that even picky eaters may enjoy.
? Zero Waste: No need to toss nutrient-packed water! You can save it for your child—or pour it into your dog’s bowl for a healthy hydration boost. This pear water I made while steaming pears is a huge hit! My baby loves sipping the lightly sweet drink while snacking on the softened fruit. ? Have you tried saving steamed water for your child or pet? Comment below with your favorite fruits and veggies to steam!

The Secret Power of Steamed Water: A Nutritious Drink for Your Child (or Dog!)

Did you know the water left behind after steaming fruits and veggies is packed with nutrients? Instead of tossing it, you can use it to create a hydrating, nutrient-rich drink for your child—or even as a healthy boost for your dog’s bowl! The steaming process releases vitamins, minerals, and antioxidants into the water, making it an easy way to deliver extra nutrition.

What Steamed Water Absorbs from Fruits and Veggies

? Pears: Adds natural sugars, potassium, and antioxidants for a gentle, hydrating drink that soothes digestion.
? Carrots: Infuses beta-carotene and potassium into the water, supporting immunity and energy.
? Apples: Releases natural sugars and water-soluble vitamin C, creating a lightly sweet and soothing drink.
? Broccoli: Enriches the water with small amounts of vitamin C and sulfur compounds to boost immunity.
? Squash: Leaches potassium, magnesium, and a touch of vitamin A, making it a nourishing addition to your child’s hydration routine.

How to Prepare Steamed Water

1️⃣ Wash Well: Use clean, organic produce and rinse thoroughly to remove dirt or residue.
2️⃣ Slice for Steaming: Cut fruits or veggies into small, even chunks for maximum nutrient release.
3️⃣ Steam with Filtered Water: Add just enough water to steam the produce without fully submerging it, and always cover the pot tightly to retain the nutrients in the water.
4️⃣ Cool and Serve: Once steaming is done, let the water cool.

Why Steamed Water Rocks
? Gentle Nutrition: The water is infused with vitamins and minerals that are easy for developing tummies to absorb.
? Natural Flavor: Fruits add light sweetness, while veggies offer a mild savory taste that even picky eaters may enjoy.
? Zero Waste: No need to toss nutrient-packed water! You can save it for your child—or pour it into your dog’s bowl for a healthy hydration boost.

This pear water I made while steaming pears is a huge hit! My baby loves sipping the lightly sweet drink while snacking on the softened fruit.

? Have you tried saving steamed water for your child or pet? Comment below with your favorite fruits and veggies to steam!