Did you know 70-80% of our immune system is in our gut? ?✨ Supporting your child’s gut health is one of the BEST ways to build a resilient immune system—especially during cold and flu season. While it won’t make them completely immune to getting sick (kids will be kids!), a healthy gut helps them recover faster and fight illnesses more effectively. ? The key to strong immunity? Feeding the gut microbiome with nutrient-dense, healing foods and incorporating safe herbs. Here’s how to keep your little one thriving: ? Meat Stock: Rich in gelatin and amino acids, it soothes the gut, aids digestion, and boosts immunity. Add to meals for easy healing.
? Sauerkraut Brine: Liquid gold from fermented veggies! Packed with probiotics, it balances the gut. Start with a few drops for babies.
? Kefir (Milk/Water): A powerhouse probiotic that restores gut health. Gentle and healing, it’s perfect for digestive support.
? 24-Hour Yogurt: High in probiotics, creamy, and nourishing—great for overall gut health.
? Probiotic Supplements: Especially after antibiotics, look for gut-friendly options like Smidge for sensitive tummies.
? Healthy Fats: Include grass-fed butter, ghee, tallow, and coconut oil. They support brain health, vitamin absorption, and the gut lining. ? Gentle Herbs for Kids:
1️⃣ Thyme: Supports respiratory health and has antimicrobial benefits. Use as tea or seasoning.
2️⃣ Chamomile: Calms digestion, reduces inflammation, and aids relaxation.
3️⃣ Ginger: Anti-inflammatory and soothing for colds or upset tummies. Add fresh or make mild tea. ✨ Immune-Boosting Practices:
1️⃣ Explore nature to expose them to diverse microbes.
2️⃣ Avoid overusing sanitizers—let them safely play in dirt and with animals.
3️⃣ Limit sugar/processed foods, which feed bad bacteria and yeast. Daily nourishment builds a strong immune system. Add these tools to your family’s routine, and watch them bounce back faster! ✨ What’s your go-to immune-boosting food or herb? Share below! ?

Did you know 70-80% of our immune system is in our gut? ?✨

Supporting your child’s gut health is one of the BEST ways to build a resilient immune system—especially during cold and flu season. While it won’t make them completely immune to getting sick (kids will be kids!), a healthy gut helps them recover faster and fight illnesses more effectively. ?

The key to strong immunity? Feeding the gut microbiome with nutrient-dense, healing foods and incorporating safe herbs. Here’s how to keep your little one thriving:
? Meat Stock: Rich in gelatin and amino acids, it soothes the gut, aids digestion, and boosts immunity. Add to meals for easy healing.
? Sauerkraut Brine: Liquid gold from fermented veggies! Packed with probiotics, it balances the gut. Start with a few drops for babies.
? Kefir (Milk/Water): A powerhouse probiotic that restores gut health. Gentle and healing, it’s perfect for digestive support.
? 24-Hour Yogurt: High in probiotics, creamy, and nourishing—great for overall gut health.
? Probiotic Supplements: Especially after antibiotics, look for gut-friendly options like Smidge for sensitive tummies.
? Healthy Fats: Include grass-fed butter, ghee, tallow, and coconut oil. They support brain health, vitamin absorption, and the gut lining.

? Gentle Herbs for Kids:
1️⃣ Thyme: Supports respiratory health and has antimicrobial benefits. Use as tea or seasoning.
2️⃣ Chamomile: Calms digestion, reduces inflammation, and aids relaxation.
3️⃣ Ginger: Anti-inflammatory and soothing for colds or upset tummies. Add fresh or make mild tea.

✨ Immune-Boosting Practices:
1️⃣ Explore nature to expose them to diverse microbes.
2️⃣ Avoid overusing sanitizers—let them safely play in dirt and with animals.
3️⃣ Limit sugar/processed foods, which feed bad bacteria and yeast.

Daily nourishment builds a strong immune system. Add these tools to your family’s routine, and watch them bounce back faster!

✨ What’s your go-to immune-boosting food or herb? Share below! ?