Why We Feed Fish Twice a Week to Our 12-Month-Old ?? Introducing fish early in your baby’s diet is one of the best steps for supporting growth and development. Feeding nutrient-dense fish like cod, haddock, and scallops (with plenty of butter!) twice a week has become a staple in our home. Here’s why: Health Benefits of Fish for Infants ? Rich in Omega-3s: DHA and EPA are essential for brain development, cognitive growth, and healthy vision. ? Packed with Protein: Supports tissue repair and rapid growth. ? Vitamin D Source: Critical for bone development and immunity, especially for babies with low sun exposure. ? Mineral Boost: Cod and haddock are rich in selenium, iodine, and zinc, vital for thyroid function, immunity, and overall development. ? Butter Bonus: Adding butter enhances flavor and provides healthy fats that aid in absorbing vitamins A, D, E, and K. Best Fish for Babies ✅ Cod: Mild, low in mercury, and easy to prepare. ✅ Haddock: Nutrient-dense and gentle on digestion. ✅ Wild Salmon: Omega-3 and protein-packed for brain and heart health. ✅ Scallops: Soft, easy to chew, and rich in protein and minerals. ✅ Sardines: A calcium and vitamin D powerhouse. Fish to Avoid for Infants ? Shark, Swordfish, King Mackerel, Tilefish: High in mercury, which can harm developing brains. ? Canned Tuna: If given, limit portions. Opt for low-mercury options like skipjack. Why Include Fish Twice a Week? Regularly offering fish boosts brain development, supports immunity, and establishes healthy eating habits early. Plus, it diversifies their palate with nutrient-dense options. ? Pro Tip: Start with small portions and watch for any allergies. Always choose wild-caught or sustainably sourced fish for the best nutrition. ? Do you feed fish to your little one? Share your favorite prep methods below! Drop a ? for some recipe inspiration.✨

Why We Feed Fish Twice a Week to Our 12-Month-Old ??

Introducing fish early in your baby’s diet is one of the best steps for supporting growth and development. Feeding nutrient-dense fish like cod, haddock, and scallops (with plenty of butter!) twice a week has become a staple in our home. Here’s why:

Health Benefits of Fish for Infants
? Rich in Omega-3s: DHA and EPA are essential for brain development, cognitive growth, and healthy vision.
? Packed with Protein: Supports tissue repair and rapid growth.
? Vitamin D Source: Critical for bone development and immunity, especially for babies with low sun exposure.
? Mineral Boost: Cod and haddock are rich in selenium, iodine, and zinc, vital for thyroid function, immunity, and overall development.
? Butter Bonus: Adding butter enhances flavor and provides healthy fats that aid in absorbing vitamins A, D, E, and K.

Best Fish for Babies
✅ Cod: Mild, low in mercury, and easy to prepare.
✅ Haddock: Nutrient-dense and gentle on digestion.
✅ Wild Salmon: Omega-3 and protein-packed for brain and heart health.
✅ Scallops: Soft, easy to chew, and rich in protein and minerals.
✅ Sardines: A calcium and vitamin D powerhouse.

Fish to Avoid for Infants
? Shark, Swordfish, King Mackerel, Tilefish: High in mercury, which can harm developing brains.
? Canned Tuna: If given, limit portions. Opt for low-mercury options like skipjack.

Why Include Fish Twice a Week?
Regularly offering fish boosts brain development, supports immunity, and establishes healthy eating habits early. Plus, it diversifies their palate with nutrient-dense options.

? Pro Tip: Start with small portions and watch for any allergies. Always choose wild-caught or sustainably sourced fish for the best nutrition.

? Do you feed fish to your little one? Share your favorite prep methods below! Drop a ? for some recipe inspiration.✨