? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

? Spices to Keep Bad Bacteria at Bay ?

We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨

One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family.

The Healing Power of Herbs & Spices ?
? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies.
? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity.
? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health.
? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria.
? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones.
? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity.
? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens.
? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems.
? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome.
? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating.

How We’re Using These Spices ?
We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family!

Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨