Move over, maple syrup—Canada's latest export, @kylekuznik, is serving up fitness goals hotter than a stack of pancakes! ?? This former hockey player turned fitness influencer is melting hearts and redefining #BodyGoals with his chiseled chest and abs that could rival the Rockies. Whether you're looking to swap poutine for protein or just need some eye candy for motivation, Kyle's got you covered. ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @kylekuznik
? Instant Pot Chicken Thighs with Tomatoes, Garlic, Turmeric & Celery Seed Brothy Stock ?✨ (A GAPS-friendly, gut-healing meal!) Busy but still want nutrient-dense, healing meals? This Instant Pot Chicken Thighs recipe is easy, flavorful, and packed with gut-supporting ingredients like meat stock, turmeric, and garlic. It’s the perfect meal for immune support, digestion, and reducing inflammation—all in one pot! ? Why This Meal is So Nourishing: ✔ Chicken Thighs – High-protein, collagen-rich & packed with healthy fats for gut health & skin support. ✔ Meat Stock – Hydrating, mineral-rich, and essential for healing digestion & reducing inflammation. ✔ Garlic & Turmeric – Anti-inflammatory & antimicrobial, boosting immune support & gut balance. ✔ Celery Seed & Oregano – Traditional gut-supporting spices that aid digestion & reduce bloating. ✔ Tomatoes – Loaded with lycopene & vitamin C for skin, heart & immune health. ? How It Comes Together: 1️⃣ Sear chicken thighs with aromatics for deep, rich flavor. 2️⃣ Deglaze with meat stock & tomatoes, add gut-healing spices. 3️⃣ Pressure cook for 35 minutes for tender, fall-off-the-bone goodness! 4️⃣ Serve with mashed cauliflower, roasted veggies, or summer squash ‘fries’ for a balanced, nutrient-packed meal. ? Want the full recipe with exact ingredient measurements? ? Comment “CHICKEN”, and I’ll send it to you! #InstantPotRecipes #ChickenThighs #HealthyChickenRecipes #EasyDinnerIdeas #GutHealingFoods #GAPSRecipe #MeatStock #NutrientDenseEating #PaleoDinners #ImmuneBoostingFoods #AntiInflammatoryMeals #OnePotMeals #HolisticHealth #GlutenFreeDinners #Whole30Recipes #HealingFromTheInsideOut #SlowCookedGoodness
Miss, you forgot something?? #giftsforher #giftideas #sendthistoher #teddybear #getahug #giftidea #handmade #teddybear #cute #gift #baby #saturday
@mattycaron_ isn’t just taking selfies—he’s committing acts of seduction. ?? Whether he’s flexing those carved-to-perfection abs, teasing just enough towel slip to leave us begging, or flashing that dangerously confident smirk, this man knows his effect. And honestly? We’re helpless against it. ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @mattycaron_
The James Beard Foundation on Wednesday named the recipients of its America’s Classics Awards, meant to recognize “locally and independently owned restaurants with timeless appeal.” Among the six honorees from across the country is the oldest Black-owned barbecue restaurant in Chicago, Lem’s Bar-B-Q. The South Side family-owned staple opened in 1954 when brothers Bruce and Myles Lemons opened shop on 59th and State streets. In 1968, they added the now-iconic location in the Chatham neighborhood, which was run by their younger brother, James Lemons. His daughter, Carmen Lemons, is now the owner of Lem’s Bar-B-Q and has continued the tradition with help from longtime friends and her nephews. “Lem’s Bar-B-Q is truly honored and grateful,” Carmen said, celebrating the restaurant’s win in the Great Lakes category for the America’s Classics award. For the award, the James Beard Foundation looks for restaurants that are beloved in their region for “food that reflects the character and cultural traditions of its community.” Lem’s Bar-B-Q is the fifth Chicago restaurant to win the award. Previous winners were Sun Wah in 2018, Calumet Fisheries in 2010, Tufano’s Vernon Park Tap in 2008 and The Berghoff in 1999. Tap on our bio link to read more. —— Photo 1: Lem’s Bar-B-Q, in Chicago’s Chatham neighborhood. Photo 2: Rib tips at Lem’s Bar-B-Q. Photo 3: The aquarium smoker at Lem’s Bar-B-Q. ? Zareen Syed / Chicago Tribune ?️ E. Jason Wambsgans / Chicago Tribune
?️?✨ Calling all history-makers and herstory-shakers! ✨?️? March is Women’s History Month, so we’re rolling out the rainbow carpet for the queer women who’ve slayed, paved, and misbehaved to change the world! ?? From fearless icons to game-changing trailblazers, their impact is legendary. Tap the link in our bio to catch the latest episode of EDGE Now, served up fresh by our fab friends at Prelude Fertility! ???
? Spring Allergies & Itchy Skin in Dogs: Holistic Solutions for Relief ?✨ Spring is here, and so is pollen season—which means many dogs are licking their paws, scratching like crazy, and dealing with itchy, irritated skin. But did you know that dog allergies start in the gut? Instead of just masking symptoms with meds, let’s heal the root cause naturally! ? Why Do Dogs Get Seasonal Allergies? ✔ Leaky Gut & Imbalanced Microbiome – A weak gut lining allows allergens (like pollen, dust, or food proteins) to trigger inflammation instead of passing through harmlessly. ✔ Liver Overload (“Too Much Heat”) – If your dog’s liver can’t detox properly, allergens build up in the bloodstream, causing itchy skin, red paws, and chronic ear infections. ✔ Histamine Reactions – Excess histamine release leads to hot spots, scratching, and watery eyes (just like in humans!). ? Healing from the Inside Out: What to Add to Their Diet ✅ Raw or Lightly Cooked Meat – Provides lean muscle & essential amino acids. ✅ Pasture-Raised Eggs – Packed with biotin & omega-3s for skin & coat health. ✅ Fermented Veggies & Kefir – Restores gut balance & reduces yeast overgrowth. ✅ Bone Broth – Seals the gut lining & provides hydration, gelatin, and collagen. ? Want to supercharge their food with gut & joint support? ? Comment “BONE BROTH” and I’ll send you my Healing Bone Broth for Dogs Guide (on sale TODAY ONLY for 50% off with code FEB50). ? Medicinal Herbs for Allergy Relief ? Nettle Leaf – A natural antihistamine to reduce itching & inflammation. ? Dandelion Root – Supports liver detox (great for yeast-prone dogs!). ? Chamomile – Soothes digestion & calms stress-related itching. ? Licorice Root – Acts as a natural steroid without side effects. ? Want the full breakdown on feeding fermented foods, herbs, and gut-healing supplements? ? Comment “BLOG” and I’ll send you the guide! Helping your pup heal from the inside out takes time, but with real food, gut support, and a holistic approach, they’ll be thriving in no time! ? ? Tag a fellow dog parent who needs this!
The sweet, stuffed pastries known as paczki were once cooked as a way to get rid of any extra eggs, sugar and lard ahead of Lent. They’ve become a decadent tradition throughout Polish communities, and you should go out of your way to seek some out. These local bakeries are celebrating Fat Thursday and Fat Tuesday by serving up a mix of classic and novel spins on the treat. At the city’s most popular and longest-running bakeries, preorders often sell out and walk-ins can involve waiting in lines that snake around the block. It’s best to pick your paczki well in advance from this list of 20 spots. Tap on our bio link to read more. —— Photo 1: Employees keep busy as customers flock to Weber’s Bakery on Archer Avenue in Chicago, to pick up their boxes of Paczki for Fat Tuesday on Feb. 13, 2024. Photo 2: Paczki at Daisies. Photo 3: Paczki from Firecakes. Photo 4: Stan’s Donuts chocolate pastry cream paczki. ? Samantha Nelson / for the Chicago Tribune ? Antonio Perez / Chicago Tribune / @apereztribune ? MADN Agency, Philip Dembinski and Hannah Hornacek
Hi, this is my little brother??? #Getahug #teddybear #cat #love #animallovers #bearlover #cute #kawaii #oursenpeluche #cadeau #fyp
? Best Probiotics for Baby Eczema – What Worked for Us! ✨ ? Want my FREE guide: Heal Your Baby’s Gut and Transform Your Family’s Health? ? Comment “PRIMAL KITCHEN” and I’ll send it to you! ? Want a full breakdown on using probiotics for babies & toddlers + how long to supplement? ? Comment “BLOG” and I’ll send you my full guide! ? Want the link to Smidge Infant Probiotic? ? Comment “SMIDGE” and I’ll send it to you! If your baby is struggling with eczema, food sensitivities, or dry, irritated skin, their gut health could be the missing piece. Eczema isn’t just a skin issue—it’s often a gut imbalance, where inflammation and missing beneficial bacteria lead to immune dysfunction and skin flare-ups. ? Why Are Babies Affected by Eczema? ✔️ Imbalanced Gut Microbiome – Babies born via C-section, exposed to antibiotics, or formula-fed often lack key bacteria that protect against inflammation. ✔️ Leaky Gut & Food Sensitivities – A weakened gut lining allows proteins (like dairy & gluten) to trigger immune reactions that show up as eczema. ✔️ Lack of Bifidobacteria – Bifidobacteria are critical for gut balance, reducing inflammation, and strengthening the immune system—but many babies today are missing these strains! ✨ What Helped My Daughter? Smidge Infant Probiotic! She was missing bifidobacteria, and this probiotic helped restore balance! Smidge Infantis is designed for babies with eczema, colic, and food sensitivities, providing: ✔️ B. infantis, B. breve, B. bifidum – Found in breastfed babies, these strains support gut integrity & reduce inflammation. ✔️ No fillers, additives, or common allergens – Safe for sensitive little bellies. ✔️ Supports digestion & skin healing – By sealing the gut lining and reducing inflammatory responses. ? How to Know What YOUR Baby Needs? Tiny Health Gut Testing! Instead of guessing which probiotic to use, Tiny Health tests your baby’s gut microbiome, revealing missing strains & imbalances so you can heal from the root! ? Want $40 off your first Tiny Health gut testing kit? ? Comment “TINYHEALTH” and I’ll send you the coupon!
In a room full of Pakistanis, “I love nihari” is as obvious a statement as “I like pizza” is to some people. So last March, when “Deli Boys” actor Saagar Shaikh announced during dinner at Ali’s Nihari & BBQ that it was his “absolute favorite dish,” he wasn’t trying to sell creator and Executive Producer Abdullah Saeed, co-star Asif Ali or myself on nihari. We knew, writes Tribune food reporter Ahmed Ali Akbar. And the rest of the cast of “Deli Boys” knew, because Shaikh kept bringing them to eat it at table 13 at Ali’s Nihari, up front by the glass overlooking the hustle and bustle of Devon Avenue. Nihari is nihari and it is worthy of obsession. Shaikh was explaining the lunacy that kept him coming back to this particular restaurant, to eat this particular nihari, sometimes traveling an hour from a long day of work on set. Tap on our bio link to read more. —— Photo 1: Saagar Shaikh (left) chats with Deli Boys Abdullah Saeed (center) and co-star Asif Ali (right) during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood March, 31, 2024. Photo 2: Saagar Shaikh, left, eats dinner with “Deli Boys” creator and Executive Producer Abdullah Saeed as he scoops vegetables onto his plate during a dinner at Ali’s Nihari & BBQ in the West Ridge neighborhood on March 31, 2024. ? Ahmed Ali Akbar / Chicago Tribune ? Talia Sprague / for the Chicago Tribune
My little sister-Bibi?? #getahug #teddybear #mini #newbie #lovestory #handmade #pink #girlythings #aesthetic #girlyroom #collection #ThrowbackThursday
A Mexican restaurant founded 50 years ago specializing in “little meats” finally has a big new flagship. Carnitas Uruapan opened its largest location in the Little Village neighborhood of Chicago on Jan. 27. “We are a very traditional carnitas-focused taqueria,” said second-generation owner Marcos Carbajal, a James Beard Awards semifinalist for Outstanding Restaurateur this year. “My dad started our original restaurant in 1975.” Tap on our bio link to read more. —— Photo 1: The main dining room at the restaurant Las Carnitas Uruapan on Feb. 18, 2025. Photo 2: The Carnitas Especial meal. Photo 3: Inocencio Carbajal, left, founder of Las Carnitas Uruapan, and his son Marcos Carbajal, who runs the business now, at their new flagship location in Little Village neighborhood on Feb. 18, 2025. Photo 4: The Las Carnitas Uruapan at 3801 W. 26th St. on Feb. 18, 2025. The owners replaced the existing vertical sign to pay tribute to “La Villita,” the Little Village neighborhood. ? Louisa Kung Liu Chu / Chicago Tribune ? Terrence Antonio James / Chicago Tribune
BCIC’s Vice President for Entrepreneurship & Innovation, Nathan Burkhart, has been recognized as a Development Counsellors International 2025 Economic Development 40 Under 40 honoree, a national award highlighting emerging leaders shaping the industry. Nathan is the only Texan selected this year and one of 240 recipients in the award’s 15-year history. His leadership in StartUp Texas, the eBridge Center, and key initiatives driving Brownsville’s economic growth have positioned our city as a competitive hub for entrepreneurship. Read the press release: https://brownsvilleedc.org/nathan-burkhart-wins-40-under-40-in-economic-development-award (link in bio)
Hello, we are Kitty's friends- Bubu and Bibi!???? #getahug #teddybear #minibear #mini #micro #kitty #hellokitty #bgm
Mom said nobody likes noisy kids, so here I am!? #getahug #teddybear #Handmade #GiftIdeas #Cute #Kawaii #Custom #ToyCollector #BearLovers #PlushArt #ToyTuesday
@jakeresnicow , the mastermind behind some of the most electrifying queer events worldwide. From his early days organizing intimate gatherings to orchestrating massive celebrations like Dreamland and the upcoming WorldPride 2025, Jake's journey is a testament to passion and community spirit. His events are more than just parties; they're immersive experiences blending music, art, and theater, all while fostering meaningful connections within the queer community. Discover how Jake's visionary approach is redefining queer nightlife and creating spaces where everyone can truly be themselves. ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @jakeresnicow
