My little princess?✨
#getahug #teddybear #pajamas #cozy #healing #pjms #girlyroom #BestieGifts

My little princess?✨ #getahug #teddybear #pajamas #cozy #healing #pjms #girlyroom #BestieGifts

My little princess?✨ #getahug #teddybear #pajamas #cozy #healing #pjms #girlyroom #BestieGifts

I will accompany you at any time.?✨
#getahug #teddybear #vlog #billydiary #gift #healing #easterbunny #lifestyle #eastergifts

I will accompany you at any time.?✨ #getahug #teddybear #vlog #billydiary #gift #healing #easterbunny #lifestyle #eastergifts

I will accompany you at any time.?✨ #getahug #teddybear #vlog #billydiary #gift #healing #easterbunny #lifestyle #eastergifts

Toddlers need protein—but here’s WHY it really matters ??

Part 1 of my Toddler Nutrition Series is all about the right kind of protein for brain development, gut health, immune support & steady growth.

? In the first 5 years, your child is:
✔️ Tripling brain size
✔️ Building tissues, bones & immunity
✔️ Developing mood, memory & metabolism

? But not all protein is created equal.
❌ Powders & puffs? Incomplete + low bioavailability.

✅ Animal-based proteins are COMPLETE—rich in:
– Heme iron
– Zinc
– B vitamins
– Fat-soluble vitamins A, D, K2
Without these, protein doesn’t absorb properly—and your toddler misses out on critical fuel for development.

? Top proteins for toddlers:
? Meat stock (yes, it counts!)
? Pastured egg yolks
? Beef, lamb, chicken
? Wild sardines & salmon
? Raw cheese, kefir, yogurt
? Small amounts of organ meats (like liver)
This approach helped my daughter heal eczema, improve digestion & reduce food sensitivities.

? Want my full protein guide + gut-friendly toddler plate ideas?
? Comment PROTEIN and I’ll DM the blog post!

? Need my FREE guide to real food toddler meals that blend protein, fat & gut support?
? Comment TODDLER FOODS

#ToddlerNutrition #KidsNeedProtein #GutHealingFoods #RealFoodForKids #GAPSdiet #WestonAPrice #HolisticParenting #BabyLedNutrition #AncestralEating

Toddlers need protein—but here’s WHY it really matters ?? 
Part 1 of my Toddler Nutrition Series is all about the right kind of protein for brain development, gut health, immune support & steady growth. ? In the first 5 years, your child is:
✔️ Tripling brain size
✔️ Building tissues, bones & immunity
✔️ Developing mood, memory & metabolism ? But not all protein is created equal.
❌ Powders & puffs? Incomplete + low bioavailability. 
✅ Animal-based proteins are COMPLETE—rich in:
– Heme iron
– Zinc
– B vitamins
– Fat-soluble vitamins A, D, K2 Without these, protein doesn’t absorb properly—and your toddler misses out on critical fuel for development. ? Top proteins for toddlers: ? Meat stock (yes, it counts!)
? Pastured egg yolks
? Beef, lamb, chicken
? Wild sardines & salmon
? Raw cheese, kefir, yogurt
? Small amounts of organ meats (like liver) This approach helped my daughter heal eczema, improve digestion & reduce food sensitivities. ? Want my full protein guide + gut-friendly toddler plate ideas?
? Comment PROTEIN and I’ll DM the blog post! ? Need my FREE guide to real food toddler meals that blend protein, fat & gut support?
? Comment TODDLER FOODS #ToddlerNutrition #KidsNeedProtein #GutHealingFoods #RealFoodForKids #GAPSdiet #WestonAPrice #HolisticParenting #BabyLedNutrition #AncestralEating

Toddlers need protein—but here’s WHY it really matters ?? 
Part 1 of my Toddler Nutrition Series is all about the right kind of protein for brain development, gut health, immune support & steady growth. ? In the first 5 years, your child is:
✔️ Tripling brain size
✔️ Building tissues, bones & immunity
✔️ Developing mood, memory & metabolism ? But not all protein is created equal.
❌ Powders & puffs? Incomplete + low bioavailability. 
✅ Animal-based proteins are COMPLETE—rich in:
– Heme iron
– Zinc
– B vitamins
– Fat-soluble vitamins A, D, K2 Without these, protein doesn’t absorb properly—and your toddler misses out on critical fuel for development. ? Top proteins for toddlers: ? Meat stock (yes, it counts!)
? Pastured egg yolks
? Beef, lamb, chicken
? Wild sardines & salmon
? Raw cheese, kefir, yogurt
? Small amounts of organ meats (like liver) This approach helped my daughter heal eczema, improve digestion & reduce food sensitivities. ? Want my full protein guide + gut-friendly toddler plate ideas?
? Comment PROTEIN and I’ll DM the blog post! ? Need my FREE guide to real food toddler meals that blend protein, fat & gut support?
? Comment TODDLER FOODS #ToddlerNutrition #KidsNeedProtein #GutHealingFoods #RealFoodForKids #GAPSdiet #WestonAPrice #HolisticParenting #BabyLedNutrition #AncestralEating

It’s been more than two years since we’ve held the Critic’s Choice Food Awards. A lot has changed since then.⁠
⁠
As your food critic, Louisa Kung Liu Chu chose this year’s Critic’s Choice recipients from businesses that opened after our last awards in March 2023 until the end of 2024 — with a couple of outstanding exceptions. Delicious food and drink is a given. But they’re not simply one critic's choice. You should recognize that they represent our taste at this moment in time and beyond. Each person and place has built a wondrous world that exceeded expectations.⁠
⁠
Tap on our bio link to read more about this year’s winners. ⁠
⁠
——⁠
⁠
Photo 1: Critic's Choice winners are, clockwise from top left, the lobster salad at John’s Food & Wine, chef-owners Oliver Poilevey, Marcos Ascensio and Antonio Incandela of Mariscos San Pedro, chef/owner Maya-Camille Broussard of Justice of the Pies, the ample offerings at Sanders BBQ Supply Co. and executive pastry chef and partner Leigh Omilinsky of Daisies. ⁠
⁠
Photo 2: Best Barbecue Restaurant: Sanders BBQ Supply Co. (@sandersbbqsupplyco)⁠
⁠
Photo 3: Best Weekly Tavern-Style Pizzeria: Bungalow by Middle Brow (@middle__brow)⁠
⁠
Photo 4: Best Taco Program: Mariscos San Pedro (@mariscossanpedro)⁠
⁠
Photo 5: Best Pastry Chef: Leigh Omilinsky of Daisies (@leighomilinsky)⁠
⁠
Photo 6: Best Bakery: Justice of the Pies (@justiceofthepies)⁠
⁠
Photo 7: Best Chefs: Adam McFarland and Tom Rogers of John’s Food & Wine  (@johnsfoodandwine)⁠
⁠
Photo 8: Best New Restaurant: Maxwells Trading (@maxwellstrading)⁠
⁠
Photo 9: Outstanding Chicago Classic: Calumet Fisheries (@calumetfisheries)⁠
⁠
Photo 10: Outstanding Community Food Initiative: Kitchen Possible (@kitchenpossiblechi)

It’s been more than two years since we’ve held the Critic’s Choice Food Awards. A lot has changed since then.⁠ ⁠ As your food critic, Louisa Kung Liu Chu chose this year’s Critic’s Choice recipients from businesses that opened after our last awards in March 2023 until the end of 2024 — with a couple of outstanding exceptions. Delicious food and drink is a given. But they’re not simply one critic's choice. You should recognize that they represent our taste at this moment in time and beyond. Each person and place has built a wondrous world that exceeded expectations.⁠ ⁠ Tap on our bio link to read more about this year’s winners. ⁠ ⁠ ——⁠ ⁠ Photo 1: Critic's Choice winners are, clockwise from top left, the lobster salad at John’s Food & Wine, chef-owners Oliver Poilevey, Marcos Ascensio and Antonio Incandela of Mariscos San Pedro, chef/owner Maya-Camille Broussard of Justice of the Pies, the ample offerings at Sanders BBQ Supply Co. and executive pastry chef and partner Leigh Omilinsky of Daisies. ⁠ ⁠ Photo 2: Best Barbecue Restaurant: Sanders BBQ Supply Co. (@sandersbbqsupplyco)⁠ ⁠ Photo 3: Best Weekly Tavern-Style Pizzeria: Bungalow by Middle Brow (@middle__brow)⁠ ⁠ Photo 4: Best Taco Program: Mariscos San Pedro (@mariscossanpedro)⁠ ⁠ Photo 5: Best Pastry Chef: Leigh Omilinsky of Daisies (@leighomilinsky)⁠ ⁠ Photo 6: Best Bakery: Justice of the Pies (@justiceofthepies)⁠ ⁠ Photo 7: Best Chefs: Adam McFarland and Tom Rogers of John’s Food & Wine (@johnsfoodandwine)⁠ ⁠ Photo 8: Best New Restaurant: Maxwells Trading (@maxwellstrading)⁠ ⁠ Photo 9: Outstanding Chicago Classic: Calumet Fisheries (@calumetfisheries)⁠ ⁠ Photo 10: Outstanding Community Food Initiative: Kitchen Possible (@kitchenpossiblechi)

It’s been more than two years since we’ve held the Critic’s Choice Food Awards. A lot has changed since then.⁠ ⁠ As your food critic, Louisa Kung Liu Chu chose this year’s Critic’s Choice recipients from businesses that opened after our last awards in March 2023 until the end of 2024 — with a couple of outstanding exceptions. Delicious food and drink is a given. But they’re not simply one critic's choice. You should recognize that they represent our taste at this moment in time and beyond. Each person and place has built a wondrous world that exceeded expectations.⁠ ⁠ Tap on our bio link to read more about this year’s winners. ⁠ ⁠ ——⁠ ⁠ Photo 1: Critic's Choice winners are, clockwise from top left, the lobster salad at John’s Food & Wine, chef-owners Oliver Poilevey, Marcos Ascensio and Antonio Incandela of Mariscos San Pedro, chef/owner Maya-Camille Broussard of Justice of the Pies, the ample offerings at Sanders BBQ Supply Co. and executive pastry chef and partner Leigh Omilinsky of Daisies. ⁠ ⁠ Photo 2: Best Barbecue Restaurant: Sanders BBQ Supply Co. (@sandersbbqsupplyco)⁠ ⁠ Photo 3: Best Weekly Tavern-Style Pizzeria: Bungalow by Middle Brow (@middle__brow)⁠ ⁠ Photo 4: Best Taco Program: Mariscos San Pedro (@mariscossanpedro)⁠ ⁠ Photo 5: Best Pastry Chef: Leigh Omilinsky of Daisies (@leighomilinsky)⁠ ⁠ Photo 6: Best Bakery: Justice of the Pies (@justiceofthepies)⁠ ⁠ Photo 7: Best Chefs: Adam McFarland and Tom Rogers of John’s Food & Wine (@johnsfoodandwine)⁠ ⁠ Photo 8: Best New Restaurant: Maxwells Trading (@maxwellstrading)⁠ ⁠ Photo 9: Outstanding Chicago Classic: Calumet Fisheries (@calumetfisheries)⁠ ⁠ Photo 10: Outstanding Community Food Initiative: Kitchen Possible (@kitchenpossiblechi)

PER FEC TION!??
#getahug #minibear #keychain #bagkeychain #cute #pink #giftideas #bestiegifts

PER FEC TION!?? #getahug #minibear #keychain #bagkeychain #cute #pink #giftideas #bestiegifts

PER FEC TION!?? #getahug #minibear #keychain #bagkeychain #cute #pink #giftideas #bestiegifts

Super sweetie baby!??
#getahug#teddybear#cuteanimal#easter#gift#easterbasket#sweetbaby#bearlover#elephant#aesthetic

Super sweetie baby!?? #getahug#teddybear#cuteanimal#easter#gift#easterbasket#sweetbaby#bearlover#elephant#aesthetic

Super sweetie baby!?? #getahug#teddybear#cuteanimal#easter#gift#easterbasket#sweetbaby#bearlover#elephant#aesthetic

Did you know your baby’s brain triples in size by age 2? ??

That kind of growth depends on fat—and not the low-fat kind. Healthy, nourishing fats are essential for brain development, hormone production, gut healing, and immune support during infancy and toddlerhood.

And what’s breast milk made of?
✔️ Saturated fat
✔️ Cholesterol
✔️ Omega-3s
Nature knew exactly what babies need. So if you’re a mama focused on reducing inflammation, supporting digestion, and building long-term health, fat is your friend.

Here are 3 of my favorite traditional cooking fats for babies, toddlers (and even dogs):
? Coconut Oil – Antimicrobial, gut-healing, and easy to digest.
? Cultured Ghee – Full of butyrate & fat-soluble vitamins A, D, E, K.
? Beef Tallow – Rich in CLA, nourishes brain, skin, and gut lining.

And don’t forget these 3 powerful whole foods:
? Pastured Egg Yolks – Choline for brain development.
? Avocado – Healthy fats + fiber for steady energy & digestion.
? Wild Salmon or Sardines – DHA-rich for vision & cognitive health.

✨ Want to learn how to use these fats safely, how much to serve, and how to nourish your whole family—baby to dog?
? Comment “FATS” and I’ll send you the guide:
“The Essential Healthy Fats Guide for Moms, Babies & Dogs” ???

#HealthyFatsForKids #ToddlerNutrition #BabyBrainDevelopment #GutHealingFoods #NourishedBabies #RealFoodForKids #FoodIsMedicine #HolisticParenting #WAPF

Did you know your baby’s brain triples in size by age 2? ?? That kind of growth depends on fat—and not the low-fat kind. Healthy, nourishing fats are essential for brain development, hormone production, gut healing, and immune support during infancy and toddlerhood. And what’s breast milk made of?
✔️ Saturated fat
✔️ Cholesterol
✔️ Omega-3s Nature knew exactly what babies need. So if you’re a mama focused on reducing inflammation, supporting digestion, and building long-term health, fat is your friend. Here are 3 of my favorite traditional cooking fats for babies, toddlers (and even dogs):
? Coconut Oil – Antimicrobial, gut-healing, and easy to digest.
? Cultured Ghee – Full of butyrate & fat-soluble vitamins A, D, E, K.
? Beef Tallow – Rich in CLA, nourishes brain, skin, and gut lining. And don’t forget these 3 powerful whole foods:
? Pastured Egg Yolks – Choline for brain development.
? Avocado – Healthy fats + fiber for steady energy & digestion.
? Wild Salmon or Sardines – DHA-rich for vision & cognitive health. ✨ Want to learn how to use these fats safely, how much to serve, and how to nourish your whole family—baby to dog?
? Comment “FATS” and I’ll send you the guide:
“The Essential Healthy Fats Guide for Moms, Babies & Dogs” ??? #HealthyFatsForKids #ToddlerNutrition #BabyBrainDevelopment #GutHealingFoods #NourishedBabies #RealFoodForKids #FoodIsMedicine #HolisticParenting #WAPF

Did you know your baby’s brain triples in size by age 2? ?? That kind of growth depends on fat—and not the low-fat kind. Healthy, nourishing fats are essential for brain development, hormone production, gut healing, and immune support during infancy and toddlerhood. And what’s breast milk made of?
✔️ Saturated fat
✔️ Cholesterol
✔️ Omega-3s Nature knew exactly what babies need. So if you’re a mama focused on reducing inflammation, supporting digestion, and building long-term health, fat is your friend. Here are 3 of my favorite traditional cooking fats for babies, toddlers (and even dogs):
? Coconut Oil – Antimicrobial, gut-healing, and easy to digest.
? Cultured Ghee – Full of butyrate & fat-soluble vitamins A, D, E, K.
? Beef Tallow – Rich in CLA, nourishes brain, skin, and gut lining. And don’t forget these 3 powerful whole foods:
? Pastured Egg Yolks – Choline for brain development.
? Avocado – Healthy fats + fiber for steady energy & digestion.
? Wild Salmon or Sardines – DHA-rich for vision & cognitive health. ✨ Want to learn how to use these fats safely, how much to serve, and how to nourish your whole family—baby to dog?
? Comment “FATS” and I’ll send you the guide:
“The Essential Healthy Fats Guide for Moms, Babies & Dogs” ??? #HealthyFatsForKids #ToddlerNutrition #BabyBrainDevelopment #GutHealingFoods #NourishedBabies #RealFoodForKids #FoodIsMedicine #HolisticParenting #WAPF

The Winter Party Beach Party transformed Miami Beach into a vibrant celebration of queer culture. ⁠
⁠
Attendees basked in the sun, danced on the sand, and showcased their authentic selves in a display of unity and joy. ⁠
⁠
From colorful beachwear to infectious smiles, the event was a testament to the community's resilience and spirit. ⁠
⁠
Relive the unforgettable moments through our photo gallery. ​⁠
⁠
?️Save this post and tag your crew⁠
?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠
?️‍⚧️?????️‍?⁠
? - @jwilson77 @taskforce

The Winter Party Beach Party transformed Miami Beach into a vibrant celebration of queer culture. ⁠ ⁠ Attendees basked in the sun, danced on the sand, and showcased their authentic selves in a display of unity and joy. ⁠ ⁠ From colorful beachwear to infectious smiles, the event was a testament to the community's resilience and spirit. ⁠ ⁠ Relive the unforgettable moments through our photo gallery. ​⁠ ⁠ ?️Save this post and tag your crew⁠ ?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠ ?️‍⚧️?????️‍?⁠ ? - @jwilson77 @taskforce

The Winter Party Beach Party transformed Miami Beach into a vibrant celebration of queer culture. ⁠ ⁠ Attendees basked in the sun, danced on the sand, and showcased their authentic selves in a display of unity and joy. ⁠ ⁠ From colorful beachwear to infectious smiles, the event was a testament to the community's resilience and spirit. ⁠ ⁠ Relive the unforgettable moments through our photo gallery. ​⁠ ⁠ ?️Save this post and tag your crew⁠ ?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠ ?️‍⚧️?????️‍?⁠ ? - @jwilson77 @taskforce

@igperey is out here making Spain even hotter—which honestly feels illegal. ⁠
⁠
Between the biceps, the beard, and the “I know exactly what I’m doing” smirk, this man is testing our self-control daily. ⁠
⁠
Whether he’s serving Daddy in Madridor Alpine Temptation in Switzerland, one thing is clear: nobody is looking away.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @igperey

@igperey is out here making Spain even hotter—which honestly feels illegal. ⁠ ⁠ Between the biceps, the beard, and the “I know exactly what I’m doing” smirk, this man is testing our self-control daily. ⁠ ⁠ Whether he’s serving Daddy in Madridor Alpine Temptation in Switzerland, one thing is clear: nobody is looking away.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @igperey

@igperey is out here making Spain even hotter—which honestly feels illegal. ⁠ ⁠ Between the biceps, the beard, and the “I know exactly what I’m doing” smirk, this man is testing our self-control daily. ⁠ ⁠ Whether he’s serving Daddy in Madridor Alpine Temptation in Switzerland, one thing is clear: nobody is looking away.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @igperey

@thetaskforce 's Winter Party cranked up the heat at the 'Under One Sun' Pool Party at Sagamore South Beach! ☀️?️ ⁠
⁠
From jaw-dropping swimwear to dance moves that made the pool sizzle, this was THE event of the season. ⁠
⁠
Dive into our gallery and relive the sun-soaked revelry!​⁠
⁠
?️Save this post and tag your crew⁠
?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠
?️‍⚧️?????️‍?⁠
? - @jwilson77 @thetaskforce

@thetaskforce 's Winter Party cranked up the heat at the 'Under One Sun' Pool Party at Sagamore South Beach! ☀️?️ ⁠ ⁠ From jaw-dropping swimwear to dance moves that made the pool sizzle, this was THE event of the season. ⁠ ⁠ Dive into our gallery and relive the sun-soaked revelry!​⁠ ⁠ ?️Save this post and tag your crew⁠ ?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠ ?️‍⚧️?????️‍?⁠ ? - @jwilson77 @thetaskforce

@thetaskforce 's Winter Party cranked up the heat at the 'Under One Sun' Pool Party at Sagamore South Beach! ☀️?️ ⁠ ⁠ From jaw-dropping swimwear to dance moves that made the pool sizzle, this was THE event of the season. ⁠ ⁠ Dive into our gallery and relive the sun-soaked revelry!​⁠ ⁠ ?️Save this post and tag your crew⁠ ?️Tap our link in bio to see the rest of the photos on @EDGEmedianetwork.⁠ ?️‍⚧️?????️‍?⁠ ? - @jwilson77 @thetaskforce

@davidsonloiola is out here with angel wings, no shirt, and a bag of candy—so yes, your prayers have officially been answered. ⁠
⁠
Between the tattoos, the smirk, and the fact that he somehow makes handing out sweets feel illegal, this man is proof that heaven and hell might actually be the same place. ⁠
⁠
Good luck recovering from this one.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @davidsonloiola

@davidsonloiola is out here with angel wings, no shirt, and a bag of candy—so yes, your prayers have officially been answered. ⁠ ⁠ Between the tattoos, the smirk, and the fact that he somehow makes handing out sweets feel illegal, this man is proof that heaven and hell might actually be the same place. ⁠ ⁠ Good luck recovering from this one.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @davidsonloiola

@davidsonloiola is out here with angel wings, no shirt, and a bag of candy—so yes, your prayers have officially been answered. ⁠ ⁠ Between the tattoos, the smirk, and the fact that he somehow makes handing out sweets feel illegal, this man is proof that heaven and hell might actually be the same place. ⁠ ⁠ Good luck recovering from this one.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @davidsonloiola

The National LGBTQ Task Force's Winter Party Festival turned up the heat at The Standard Miami Beach! ⁠
⁠
With an open bar, delectable bites, and a gathering of absolute icons, the VIP Cocktail Reception was the place to be. ⁠
⁠
Relive the magic through our exclusive gallery!​⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @thetaskforce

The National LGBTQ Task Force's Winter Party Festival turned up the heat at The Standard Miami Beach! ⁠ ⁠ With an open bar, delectable bites, and a gathering of absolute icons, the VIP Cocktail Reception was the place to be. ⁠ ⁠ Relive the magic through our exclusive gallery!​⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @thetaskforce

The National LGBTQ Task Force's Winter Party Festival turned up the heat at The Standard Miami Beach! ⁠ ⁠ With an open bar, delectable bites, and a gathering of absolute icons, the VIP Cocktail Reception was the place to be. ⁠ ⁠ Relive the magic through our exclusive gallery!​⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @thetaskforce

The rising profile of women in the wine business has done much to reshape an industry long considered a boys club.⁠
⁠
While statistics on women in the American wine industry are scarce, in recent generations women have flourished as winemakers and sommeliers, top executives and critics, educators and more. According to UC Davis, a top incubator for American wine professionals, since the 1990s, roughly half of the graduates of the school’s viticulture and oenology program have been women. In the past decade, the number of women undergraduates enrolled in the program has consistently, albeit slightly, surpassed that of men.⁠
⁠
The Tribune spoke with four prominent women in Chicago about some of the challenges they’ve faced and how they’ve navigated their careers in wine.⁠
⁠
Tap on our bio link to read more.⁠
⁠
-----⁠
⁠
Photo 1: Alpana Singh, a former master sommelier, is seen at her restaurant Alpana in Chicago on March 14, 2025.⁠
⁠
Photo 2: Regine Rousseau, a veteran wine educator and sommelier, tries a sample of a 2024 Gassier Côtes de Provence Rosé before appearing on WGN-TV Daytime Chicago for a segment titled “The Rise of Women In Wine” on March 13, 2025.⁠
⁠
Photo 3: Maverick Beverage Company portfolio manager Rachel Driver Speckan stands for a portrait before hosting a wine dinner at El Che Steakhouse and Bar in Chicago on March 12, 2025.⁠
⁠
Photo 4: Master sommelier and adjunct professor Jill Zimorski, left, shows Marvin Gibson, 21, right, and Carter Wideman, 22, center, how to open a bottle of brut rosÊ sparkling wine while teaching a course on wine and beverage management at DePaul University in the Loop on March 11, 2025.⁠
⁠
? Anna Lee Iijima / Chicago Tribune⁠
?️ Chris Sweda, Audrey Richardson and Armando L. Sanchez / Chicago Tribune / @mandophotos

The rising profile of women in the wine business has done much to reshape an industry long considered a boys club.⁠ ⁠ While statistics on women in the American wine industry are scarce, in recent generations women have flourished as winemakers and sommeliers, top executives and critics, educators and more. According to UC Davis, a top incubator for American wine professionals, since the 1990s, roughly half of the graduates of the school’s viticulture and oenology program have been women. In the past decade, the number of women undergraduates enrolled in the program has consistently, albeit slightly, surpassed that of men.⁠ ⁠ The Tribune spoke with four prominent women in Chicago about some of the challenges they’ve faced and how they’ve navigated their careers in wine.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: Alpana Singh, a former master sommelier, is seen at her restaurant Alpana in Chicago on March 14, 2025.⁠ ⁠ Photo 2: Regine Rousseau, a veteran wine educator and sommelier, tries a sample of a 2024 Gassier Côtes de Provence Rosé before appearing on WGN-TV Daytime Chicago for a segment titled “The Rise of Women In Wine” on March 13, 2025.⁠ ⁠ Photo 3: Maverick Beverage Company portfolio manager Rachel Driver Speckan stands for a portrait before hosting a wine dinner at El Che Steakhouse and Bar in Chicago on March 12, 2025.⁠ ⁠ Photo 4: Master sommelier and adjunct professor Jill Zimorski, left, shows Marvin Gibson, 21, right, and Carter Wideman, 22, center, how to open a bottle of brut rosé sparkling wine while teaching a course on wine and beverage management at DePaul University in the Loop on March 11, 2025.⁠ ⁠ ? Anna Lee Iijima / Chicago Tribune⁠ ?️ Chris Sweda, Audrey Richardson and Armando L. Sanchez / Chicago Tribune / @mandophotos

The rising profile of women in the wine business has done much to reshape an industry long considered a boys club.⁠ ⁠ While statistics on women in the American wine industry are scarce, in recent generations women have flourished as winemakers and sommeliers, top executives and critics, educators and more. According to UC Davis, a top incubator for American wine professionals, since the 1990s, roughly half of the graduates of the school’s viticulture and oenology program have been women. In the past decade, the number of women undergraduates enrolled in the program has consistently, albeit slightly, surpassed that of men.⁠ ⁠ The Tribune spoke with four prominent women in Chicago about some of the challenges they’ve faced and how they’ve navigated their careers in wine.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: Alpana Singh, a former master sommelier, is seen at her restaurant Alpana in Chicago on March 14, 2025.⁠ ⁠ Photo 2: Regine Rousseau, a veteran wine educator and sommelier, tries a sample of a 2024 Gassier Côtes de Provence Rosé before appearing on WGN-TV Daytime Chicago for a segment titled “The Rise of Women In Wine” on March 13, 2025.⁠ ⁠ Photo 3: Maverick Beverage Company portfolio manager Rachel Driver Speckan stands for a portrait before hosting a wine dinner at El Che Steakhouse and Bar in Chicago on March 12, 2025.⁠ ⁠ Photo 4: Master sommelier and adjunct professor Jill Zimorski, left, shows Marvin Gibson, 21, right, and Carter Wideman, 22, center, how to open a bottle of brut rosé sparkling wine while teaching a course on wine and beverage management at DePaul University in the Loop on March 11, 2025.⁠ ⁠ ? Anna Lee Iijima / Chicago Tribune⁠ ?️ Chris Sweda, Audrey Richardson and Armando L. Sanchez / Chicago Tribune / @mandophotos

File this under: Unexpected and life-changing. @mattycarrington_ isn’t just a top model—he’s also out here literally building houses. ? ⁠
⁠
From high fashion to hard hats, this Brit is proving he looks just as good with a hammer as he does in haute couture. ⁠
⁠
Someone hand us a blueprint—we suddenly need renovations. ?⁠
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?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @mattycarrington_

File this under: Unexpected and life-changing. @mattycarrington_ isn’t just a top model—he’s also out here literally building houses. ? ⁠ ⁠ From high fashion to hard hats, this Brit is proving he looks just as good with a hammer as he does in haute couture. ⁠ ⁠ Someone hand us a blueprint—we suddenly need renovations. ?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @mattycarrington_

File this under: Unexpected and life-changing. @mattycarrington_ isn’t just a top model—he’s also out here literally building houses. ? ⁠ ⁠ From high fashion to hard hats, this Brit is proving he looks just as good with a hammer as he does in haute couture. ⁠ ⁠ Someone hand us a blueprint—we suddenly need renovations. ?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @mattycarrington_

Meet my new bestie???
#getahugco #getahug #giftidea #teddybear #cute #gift #baby #fyp

Meet my new bestie??? #getahugco #getahug #giftidea #teddybear #cute #gift #baby #fyp

Meet my new bestie??? #getahugco #getahug #giftidea #teddybear #cute #gift #baby #fyp

?? Australian sensation Matthew, @atasteofmatt Ellis is turning up the Vegas heat, and we're absolutely parched. ⁠
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With a smile that invites all kinds of naughty thoughts and a body sculpted for sin, Matthew's poolside tease has us ready to dive in headfirst. ⁠
⁠
Those white briefs clinging in all the right places? Pure temptation. Ready to get soaked? Matthew's waiting. ?⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @atasteofmatt

?? Australian sensation Matthew, @atasteofmatt Ellis is turning up the Vegas heat, and we're absolutely parched. ⁠ ⁠ With a smile that invites all kinds of naughty thoughts and a body sculpted for sin, Matthew's poolside tease has us ready to dive in headfirst. ⁠ ⁠ Those white briefs clinging in all the right places? Pure temptation. Ready to get soaked? Matthew's waiting. ?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @atasteofmatt

?? Australian sensation Matthew, @atasteofmatt Ellis is turning up the Vegas heat, and we're absolutely parched. ⁠ ⁠ With a smile that invites all kinds of naughty thoughts and a body sculpted for sin, Matthew's poolside tease has us ready to dive in headfirst. ⁠ ⁠ Those white briefs clinging in all the right places? Pure temptation. Ready to get soaked? Matthew's waiting. ?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @atasteofmatt