The truth is that the act of sex requires good stamina, which can only be built through exercise. Cardio, HIIT, and core-focused workouts become particularly effective in helping you to perform better and for longer during sex. So, these revelations by people who have shared how fitness and health changes improved their sex life are pretty interesting, because hey, we'd like to know too! Click the Link in Bio to have a look! #SWEditDesk #relationship

The truth is that the act of sex requires good stamina, which can only be built through exercise. Cardio, HIIT, and core-focused workouts become particularly effective in helping you to perform better and for longer during sex.

So, these revelations by people who have shared how fitness and health changes improved their sex life are pretty interesting, because hey, we'd like to know too!

Click the Link in Bio to have a look!

#SWEditDesk #relationship