Want to get fit but can't get motivated? Intimidated by gym bunnies and have zero confidence about a wellness routine? Out personal trainer Matt Boyles has worked through all these same issues and created a program — geared specifically for gay and trans men — to make fitness fun, erase self-imposed limitations, and discover new confidence. Boyles has distilled the principles behind his fitness coaching philosophy into a breezy, humorous book, "Fitter Confident Youniverse: An LGBTQ+ Guide to Wellbeing on Our Terms." He talks about overcoming the barriers that gay men face when it comes to embracing health and wellness, future-proofing one's body to enable more graceful aging, the basic reasons why most fitness routines crash and burn. The key is to make fitness fun — and Boyles explains how to take something that many of us might have found to be miserable, boring, or a source of shame, and turn it into a source of personal empowerment. Here's a big hint: It's not really about losing weight or achieving a sculpted look that few of us have the time or genetics to achieve. Rather, it's about learning to validate, and value, ourselves in a world that's all too eager to devalue, dehumanize, and marginalize us. Tap link in bio for more on @EDGEmedianetwork ???? ?: @fitteryouglobal
May 3, 2023
Want to get fit but can't get motivated? Intimidated by gym bunnies and have zero confidence about a wellness routine? Out personal trainer Matt Boyles has worked through all these same issues and created a program — geared specifically for gay and trans men — to make fitness fun, erase self-imposed limitations, and discover new confidence.
Boyles has distilled the principles behind his fitness coaching philosophy into a breezy, humorous book, "Fitter Confident Youniverse: An LGBTQ+ Guide to Wellbeing on Our Terms." He talks about overcoming the barriers that gay men face when it comes to embracing health and wellness, future-proofing one's body to enable more graceful aging, the basic reasons why most fitness routines crash and burn. The key is to make fitness fun — and Boyles explains how to take something that many of us might have found to be miserable, boring, or a source of shame, and turn it into a source of personal empowerment. Here's a big hint: It's not really about losing weight or achieving a sculpted look that few of us have the time or genetics to achieve. Rather, it's about learning to validate, and value, ourselves in a world that's all too eager to devalue, dehumanize, and marginalize us.
Tap link in bio for more on @EDGEmedianetwork
????
?: @fitteryouglobal
Boyles has distilled the principles behind his fitness coaching philosophy into a breezy, humorous book, "Fitter Confident Youniverse: An LGBTQ+ Guide to Wellbeing on Our Terms." He talks about overcoming the barriers that gay men face when it comes to embracing health and wellness, future-proofing one's body to enable more graceful aging, the basic reasons why most fitness routines crash and burn. The key is to make fitness fun — and Boyles explains how to take something that many of us might have found to be miserable, boring, or a source of shame, and turn it into a source of personal empowerment. Here's a big hint: It's not really about losing weight or achieving a sculpted look that few of us have the time or genetics to achieve. Rather, it's about learning to validate, and value, ourselves in a world that's all too eager to devalue, dehumanize, and marginalize us.
Tap link in bio for more on @EDGEmedianetwork
????
?: @fitteryouglobal
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