Nolan Gould grew up before America's eyes playing Luke Dunphy on "Modern Family" for eleven years. But today he's a hunky, 22-year-old who, the New York Post reports, "shocked fans with a raunchy pole dancing video proving he is no child actor anymore." "Tragic Mike," he jokes in his post. "Might delete this immediately but had to share the results of my first pole dancing class. Always wanted to try it. Thanks @alyssadventures for an amazing class and my supportive friends for helping make it happen. I am uncoordinated and inflexible as hell. My body is basically made of Lego bricks." If his body is made of Lego bricks, it is certainly a well-constructed one. Over the pandemic Gould has worked with a personal trainer and changed to a healthier diet. "I've been working out an hour and a half everyday with my friend Michael who is a personal trainer," he told People magazine last February. "We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook." He also told People he's been on a "pretty crazy diet," which consists of lots of lean protein and vegetables, and no more "teenage boy/bachelor"-type meal plans where you skip meals and then end up eating "four pizzas at once." He continued: "I'm eating so much healthier, even though there's less of it," he says. "What I get is actually really healthy food for you: lean protein, eating as many vegetables as you want and staying away from things like soda." Tap link in bio to continue on @EDGEmedianetwork ???? (?: Nolan Gould / Instagram)

Nolan Gould grew up before America's eyes playing Luke Dunphy on "Modern Family" for eleven years. But today he's a hunky, 22-year-old who, the New York Post reports, "shocked fans with a raunchy pole dancing video proving he is no child actor anymore." "Tragic Mike," he jokes in his post. "Might delete this immediately but had to share the results of my first pole dancing class. Always wanted to try it. Thanks @alyssadventures for an amazing class and my supportive friends for helping make it happen. I am uncoordinated and inflexible as hell. My body is basically made of Lego bricks." If his body is made of Lego bricks, it is certainly a well-constructed one. Over the pandemic Gould has worked with a personal trainer and changed to a healthier diet. "I've been working out an hour and a half everyday with my friend Michael who is a personal trainer," he told People magazine last February. "We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook." He also told People he's been on a "pretty crazy diet," which consists of lots of lean protein and vegetables, and no more "teenage boy/bachelor"-type meal plans where you skip meals and then end up eating "four pizzas at once." He continued: "I'm eating so much healthier, even though there's less of it," he says. "What I get is actually really healthy food for you: lean protein, eating as many vegetables as you want and staying away from things like soda." Tap link in bio to continue on @EDGEmedianetwork ???? (?: Nolan Gould / Instagram)