You never really know what to expect at a chai cafe open until 4 a.m. on a busier-than-usual street in Lombard during Ramadan when Muslims in need of both caffeine and something to munch on are hopping from place to place, almost on stolen time in between Isha and Fajr prayers. Nimra Irfan opened Cafe Bethak (@cafe.bethak) with her husband Ibad Ali just over a month ago and extended the cafe’s hours to 4 p.m. to 4 a.m. on Fridays and Saturdays during the month of Ramadan for the early morning meal known as suhoor, or as it’s referred to in Urdu, sehri. She said the crowds are expected on weekends, but sometimes it’s families with children and older adults and other times, it’s largely young men in prayer thobes prolonging their evening before suhoor. During the few hours Tribune reporter Zareen Syed spent at the Pakistani chai cafe on a recent Saturday night, she watched these scenes unfold and heard conversations she thought were lost to social media scrolling. “Sehri scenes at Cafe Bethak,” Irfan likes to call it. Tap on our bio link to read more. —— Photo 1: Hassan Javed pours chai for his friends, including Hasan Mohiuddin, left, in the early morning hours at Cafe Bethak in Lombard. Photo 2: Ayden Malik, 3, laughs with his father, Usman Malik, right. Photo 3: A group hangs out in the early morning hours at Cafe Bethak. Photo 4: A customer digs into a plate of chana chaat. Photo 5: People hang out among friends and family. Photo 6: A small group plays the card game UNO. Photo 7: A large group converses outside of Cafe Bethak in Lombard. Photo 8: License plates representing different regions of Pakistan adorn a wall. Photo 9: Danish Mohiuddin, from left, his brother Daniyal Mohiuddin, Maaz Kasiri and Saad Siraj play Jenga. Photo 10: A neon sign is seen lit up in the early morning hours at Cafe Bethak in Lombard on March 16, 2025. ? Zareen Syed / Chicago Tribune ?️ Chris Sweda / Chicago Tribune
Is Your Dog Itchy, Gassy, or Struggling with Stiff Joints? It Might Be Their Liver! ?? Ever notice your pup is itching more, dealing with hot spots, or having tummy troubles? Their Liver and Gallbladder might need some love! In Traditional Chinese Medicine (TCM), these organs fall under the Wood Element, controlling detoxification, digestion, skin health & energy levels. ? Signs Your Dog’s Liver Is Out of Balance: ? Excessive itching, hot spots, or red, inflamed skin (signs of toxin buildup) ? Digestive issues (bloating, loose stools, gas, or acid reflux) ? Tight muscles, stiffness, or sluggish movement (poor detox can cause joint inflammation) ? Slow detoxification (bad breath, sluggishness, yeast overgrowth, or a dull coat) ? The Fix? Nourish the Liver & Gallbladder with Whole Foods & Herbs! ? Liver-Supporting Whole Foods: ✔ Leafy greens (dandelion, kale, parsley) – Naturally detoxifies & supports bile production ✔ Beets & carrots – High in antioxidants & beta-carotene to protect liver cells ✔ Fatty fish (sardines, salmon, mackerel) – Omega-3s to reduce inflammation & support detox pathways ✔ Pasture-raised organ meats (liver, kidney, heart) – Provides essential B vitamins & amino acids for liver regeneration ✔ Eggs – Rich in choline, which helps flush toxins from the liver ? Healing Herbs & Spices for Liver Health: ✔ Turmeric – Anti-inflammatory, antioxidant & powerful liver detoxifier ✔ Milk Thistle – Protects liver cells from damage & aids liver recovery ✔ Dandelion Root – Stimulates bile flow for better digestion & detoxification ✔ Burdock Root – Blood-cleansing & supports kidney & liver function ✔ Ginger – Improves digestion, circulation & gut motility ? Bone Broth: A TCM Powerhouse for Liver Health! ✔ Flushes toxins & supports gentle liver detox ✔ Strengthens gut lining & reduces leaky gut ✔ Provides collagen & minerals for joint support ✔ Reduces inflammation & improves overall wellness ? Want the full blog post on Liver & Gallbladder health? ? Comment “LIVER”, and I’ll send it to you! ? Want my Healing Bone Broth for Dogs Guide? ? Comment “BROTH” for 50% OFF today! ?✨
Is Your Business Ready to Scale? Join us at the eBridge Center on Wednesday, March 26th for a free lunch session presented by Startup Texas. In one hour, you'll learn exactly how this accelerator helps Brownsville founders secure funding, access mentorship, and sharpen their business strategies. This session will cover: • Specific ways our accelerator can help grow your company. ? • How to tap into local business resources and mentorship. ? • Positioning your startup for funding and strategic connections. ? Lunch is provided, seats are limited, and registration fills up quickly! RSVP at eventbrite: scalewithsut.eventbrite.com (link in bio!)
??? @dennisboeer isn't just another chiseled jawline in the modeling world; he's an engineering graduate who swapped blueprints for beach shoots. With a body that could make statues blush and a mind sharp enough to design them, Dennis is the ultimate blend of brains and brawn. Whether he's rocking the latest fashion or letting the ocean breeze caress his abs, this German sensation is turning heads and melting hearts. Ready to be schooled in seduction? Dennis is here to teach. ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @dennisboeer
??✨ Brazil's own @jonassulzbach isn't just a pretty face; he's a testament to timeless fitness and entrepreneurial spirit. Crowned Mister Brazil in 2010 and a standout on "Big Brother," Jonas has transformed his passion into Sunrize, a protein supplement brand fueling countless fitness journeys. Fifteen years later, his physique is as jaw-dropping as ever, proving that dedication and a dash of Brazilian flair are the ultimate ageless elixirs. Ready to be inspired? Check out Jonas's journey and maybe snag some Sunrize for yourself! ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @jonassulzbach
Love capybara??? #getahug #minibear #teddybear #giftideas #getahugminibear #getahugcapybara #eastergifts #easterbasket
?? @connorgeorgiou isn't just another handsome face; he's the sun-kissed sensation from Western Australia turning our screens into a heatwave. With a body sculpted by the surf and a penchant for stripping down to the skimpiest of swimwear, Connor's beachside snaps are the perfect blend of casual charm and irresistible allure. Whether he's lounging on the sand or flexing those chiseled abs, this coastal cutie knows how to make a splash. Ready to ride the wave of desire? Connor's got the tide rolling in. ??♂️ ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @connorgeorgiou
?? If strength had a spokesperson, it would be @mosaffari This Persian powerhouse is out here casually pushing carsand crushing watermelons between his pecs like it’s a warm-up. Throw in some smoldering looks and an effortless daddy energy, and suddenly, resistance feels pointless. From gym flexes to "Persian boyfriend" fantasies, Mo is serving strength, style, and just the right amount of thirst trap chaos. Proceed with caution—once you look, you will be obsessed. ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @mosaffari
?? @scottmgardner1 isn't just a model; he's a time-defying thirst trap sent to bless our screens. At 32, this former Wilhelmina sensation has graced the pages of Men's Health and Coitus, often leaving little to the imagination. With over 340k Instagram followers, Scott's chiseled physique and sultry pout make us question if he's even mortal. And for those craving more? A quick search reveals Scott in all his unfiltered glory. Ready to witness perfection? Scott's got you covered—or uncovered. ? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @scottmgardner1
My Toddler’s First Dentist Visit: What I Loved… and the Advice I Didn’t Follow! ?? I took my 15-month-old to the dentist, and while I agreed with most of their advice, one recommendation really surprised me… ?? Toddler Dental Health: What Actually Matters ✔ Nutrient-Dense Diet – Strong teeth need vitamins A, D, K2, calcium & phosphorus for enamel protection. ✔ Oral Microbiome Balance – Processed foods feed bad bacteria, leading to early tooth decay. ✔ Proper Jaw Development – Avoid unnecessary extractions that impact breathing & facial structure. The dentist told me they see so many toddlers with cavities, some even needing teeth pulled under anesthesia, affecting jaw development & airway health. ? Their biggest culprits? ❌ Fruit juices & sugary snacks ❌ Processed foods (like crackers) ❌ Hidden sugars in “healthy” snacks I was 100% on board with these cavity-causing foods. But then they told me… ? “It’s time to start thinking about weaning from night breastfeeding or at least wipe their teeth with gauze.” ? Wait, what? INSANITY! ? Does Breastfeeding at Night Cause Cavities? There’s NO strong evidence that breast milk directly from the breast causes cavities. Unlike bottles, breastfed babies actively suck & swallow, meaning milk doesn’t pool in their mouth overnight. So What’s Actually Causing Early Cavities? ? Frequent snacking on processed foods feeds bad oral bacteria. ? Sugary & sticky foods cling to teeth, causing plaque buildup. ⚠ Poor oral hygiene & genetic factors play a huge role. Breast milk actually contains antibacterial compounds (like lactoferrin!) that may help protect teeth! So, Am I Weaning? Nope. I’m sticking to: ✔ Brushing teeth daily with fluoride-free remineralizing toothpaste. ✔ Avoiding processed sugars & sticky snacks. ✔ Offering water after meals to cleanse teeth naturally. ✔ Prioritizing a mineral-rich, nutrient-dense diet. ? Want the full breakdown on toddler dental health, cavities & breastfeeding? ? Comment “DENTAL”, and I’ll send you the post! ? Need nutrient-dense toddler meal ideas? ? Comment “TODDLER FOODS”, and I’ll send you my Nutrient-Dense Meals Made Simple guide!
?✨ @therichmnisi may be a fashion designer, but let’s be honest—his real masterpiece is that body. Standing among Manhattan’s finest sculptures, he decided to be the main exhibit, serving skin, structure, and sheer seduction in barely-there CRWN Body briefs. The pose? Perfection. The lighting? Divine. The effect? Immediate cardiac arrest. If underwear is meant to sculpt the body, consider this a Renaissance-level achievement. Somebody call the museum—we’ve got a new work of art. ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @therichmnisi
?? Zach and Michael Zakar aren't just brothers; they're the dynamic duo turning up the heat. These Middle Eastern-American heartthrobs are on a mission to empower queer youth, and they're doing it in the most tantalizing way possible. Their latest venture? The Habibi line of bikini briefs, where one twin rocks a backless jock while the other opts for full coverage. The result? A steamy, suggestive campaign that's as provocative as it is empowering. Ready to double your pleasure? @zakartwins are here to make your fantasies a reality. ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @zakartwins
? 11 Days of @MiamiBeachPride kicks off March 27. From free community events to VIP parties, there's something planned for everyone! Visit the link in our bio and be a part of the celebration! ??️??️⚧️ #sponsored
Brownsville is making headlines once again, having been ranked #5 among America's top moving destinations in 2024. This high ranking in the national movers study is more than just a statistic; it is a source of pride for the community. It reflects the hard work of many stakeholders: city officials dedicated to pursuing economic development projects, organizations like the BCIC that invest in quality of life and entrepreneurship, and residents who have created a welcoming and positive atmosphere. City leadership often emphasizes that Brownsville’s greatest strength is its people, and the growing number of new residents indicates that more individuals are discovering this strength for themselves. Brownsville is a livable and lovable city. Read more: https://brownsvilleedc.org/brownsville-a-livable-and-lovable-city-people-want-to-move-to (link in bio)
Cozy Weekend Vibe ✨?? #getahug #teddybear #weekendvibes #vibes #asmr #healing #soft #selfcare #justgirls #love #cute
?? @manuelskyejourney woke up one day in his 40s and said, you know what? It’s time to be a full-blown zaddy. And honestly? The world is better for it. Now serving wisdom and thickness in equal measure, this silver fox is proving that late bloomers bloom best. His book, Seven Skyes Under, might be about his spiritual journey, but let’s be real—we’re here for the scenes that have us all seeing stars. ?? ?️ Save and share this post. ? Tap our link in bio to read more ? @EDGEmedianetwork ?: @manuelskyejourney
Jerry García, co-founder of the band Grateful Dead and certified cultural icon, dreamt of one day owning a place where he and other musicians and guests could hang out when not on the road. His vision was an oasis of easy vibes with plenty of opportunities to jam. Although Casa García never materialized in the musician’s lifetime, something very much like it is scheduled to open on March 21 at 1001 W. Washington Blvd. in the West Loop, in the building formerly occupied by the restaurant Wishbone. García’s Chicago will be a 300-capacity concert venue and restaurant inspired by the legendary musician in its dining, décor, and musical entertainment. It’s a collaboration between the Jerry García family and Dayglo Presents, the live concert and media company headed by independent music veteran Peter Shapiro. Tap on our bio link to read more. —— Photo 1: Workers continue preparations for the opening of García’s Chicago (@garcias_chicago) a 350-capacity concert venue and restaurant celebrating Jerry García and the Grateful Dead, in the West Loop on March 4, 2025. Photo 2: Violet Oliphant, of Brooklyn, paints a mural at García’s Chicago. Photo 3: The bar area at García’s Chicago. ? Robert M. Marovich / for the Chicago Tribune ? Eileen T. Meslar / Chicago Tribune / @emeslar
