Whew. @iamjordan_official is out here redefining “silver fox” and we are respectfully losing it. ? ⁠
⁠
Whether he’s serving looks in a suit or posting gym selfies that could stop traffic, this man is proof that aging is not just a blessing—it’s a flex. ⁠
⁠
And yes, the internet noticed. ⁠
⁠
Jordan’s rise is all charm, cheekbones, and casually breaking every algorithm with that salt-and-pepper slay. ⁠
⁠
?️ Save and share this post.⁠ ⁠
? Tap our link in bio to read more⁠ ⁠
? @EDGEmedianetwork⁠ ⁠
?: @iamjordan_official

Whew. @iamjordan_official is out here redefining “silver fox” and we are respectfully losing it. ? ⁠ ⁠ Whether he’s serving looks in a suit or posting gym selfies that could stop traffic, this man is proof that aging is not just a blessing—it’s a flex. ⁠ ⁠ And yes, the internet noticed. ⁠ ⁠ Jordan’s rise is all charm, cheekbones, and casually breaking every algorithm with that salt-and-pepper slay. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @iamjordan_official

Whew. @iamjordan_official is out here redefining “silver fox” and we are respectfully losing it. ? ⁠ ⁠ Whether he’s serving looks in a suit or posting gym selfies that could stop traffic, this man is proof that aging is not just a blessing—it’s a flex. ⁠ ⁠ And yes, the internet noticed. ⁠ ⁠ Jordan’s rise is all charm, cheekbones, and casually breaking every algorithm with that salt-and-pepper slay. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @iamjordan_official

@luisyoung_ just dropped a Bali fitness retreat and somehow made burpees look like foreplay. ⁠
⁠
The flips? ⁠
Illegal. ⁠
The body? ⁠
Sculpted by gay yearning. ⁠
This isn’t a vacation—it’s a situation. ⁠
⁠
?️ Save and share this post.⁠ ⁠
? Tap our link in bio to read more⁠ ⁠
? @EDGEmedianetwork⁠ ⁠
?: @luisyoung_

@luisyoung_ just dropped a Bali fitness retreat and somehow made burpees look like foreplay. ⁠ ⁠ The flips? ⁠ Illegal. ⁠ The body? ⁠ Sculpted by gay yearning. ⁠ This isn’t a vacation—it’s a situation. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @luisyoung_

@luisyoung_ just dropped a Bali fitness retreat and somehow made burpees look like foreplay. ⁠ ⁠ The flips? ⁠ Illegal. ⁠ The body? ⁠ Sculpted by gay yearning. ⁠ This isn’t a vacation—it’s a situation. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @luisyoung_

? The Downtown Sunset Ride, presented by @brownsvillecic and @btxrgv invites you to explore the heart of our city, where history, revitalization, and innovation intersect.

✅ RSVP: https://downtownride.eventbrite.com (link in bio)

Bring your own bike or rent one for just $5 (limited availability).
Free to attend. Space is limited—register now.

This guided ride highlights ongoing efforts to breathe new life into historic landmarks and commercial corridors while energizing the entrepreneurial spirit of our community. It's a wonderful opportunity to witness the impact of investment in Downtown spaces—and to enjoy a one-of-a-kind ride through the Gladys Porter Zoo.

? Saturday, April 26, 2025
? 5:00 PM – 7:45 PM (Wheels Down at 5:00 PM sharp)
? Starts/ends at Linear Park, in front of 7th & Park

This event is part of RGV Startup Week. Find more events like these: www.rgvstartup.com

? The Downtown Sunset Ride, presented by @brownsvillecic and @btxrgv invites you to explore the heart of our city, where history, revitalization, and innovation intersect. ✅ RSVP: https://downtownride.eventbrite.com (link in bio) Bring your own bike or rent one for just $5 (limited availability). Free to attend. Space is limited—register now. This guided ride highlights ongoing efforts to breathe new life into historic landmarks and commercial corridors while energizing the entrepreneurial spirit of our community. It's a wonderful opportunity to witness the impact of investment in Downtown spaces—and to enjoy a one-of-a-kind ride through the Gladys Porter Zoo. ? Saturday, April 26, 2025 ? 5:00 PM – 7:45 PM (Wheels Down at 5:00 PM sharp) ? Starts/ends at Linear Park, in front of 7th & Park This event is part of RGV Startup Week. Find more events like these: www.rgvstartup.com

? The Downtown Sunset Ride, presented by @brownsvillecic and @btxrgv invites you to explore the heart of our city, where history, revitalization, and innovation intersect. ✅ RSVP: https://downtownride.eventbrite.com (link in bio) Bring your own bike or rent one for just $5 (limited availability). Free to attend. Space is limited—register now. This guided ride highlights ongoing efforts to breathe new life into historic landmarks and commercial corridors while energizing the entrepreneurial spirit of our community. It's a wonderful opportunity to witness the impact of investment in Downtown spaces—and to enjoy a one-of-a-kind ride through the Gladys Porter Zoo. ? Saturday, April 26, 2025 ? 5:00 PM – 7:45 PM (Wheels Down at 5:00 PM sharp) ? Starts/ends at Linear Park, in front of 7th & Park This event is part of RGV Startup Week. Find more events like these: www.rgvstartup.com

What the Permit? Permitting doesn’t have to be confusing – in fact, there's a simple way to approach it.

Join us for a free, in-person info session and training to learn how to navigate the @btxrgv Accela Citizen Portal—plus a deep dive into @bpubofficial Pretreatment Program and grease trap compliance.

RSVP required: https://wtpbtx.eventbrite.com (link in bio)

Thursday, May 1, 2025
10 AM – 12 PM | Accela Training (City of Brownsville)
12 – 2 PM | Pretreatment Overview (Brownsville PUB)

Hosted at eBridge Center for Business & Commercialization
1304 E Adams St, Brownsville, TX

Free & open to the public

This session is tailored to small business owners, contractors, or residents of the City of Brownsville looking to start a project. It will walk you through the key steps to simplify the permitting process and avoid common mistakes.

What the Permit? Permitting doesn’t have to be confusing – in fact, there's a simple way to approach it. Join us for a free, in-person info session and training to learn how to navigate the @btxrgv Accela Citizen Portal—plus a deep dive into @bpubofficial Pretreatment Program and grease trap compliance. RSVP required: https://wtpbtx.eventbrite.com (link in bio) Thursday, May 1, 2025 10 AM – 12 PM | Accela Training (City of Brownsville) 12 – 2 PM | Pretreatment Overview (Brownsville PUB) Hosted at eBridge Center for Business & Commercialization 1304 E Adams St, Brownsville, TX Free & open to the public This session is tailored to small business owners, contractors, or residents of the City of Brownsville looking to start a project. It will walk you through the key steps to simplify the permitting process and avoid common mistakes.

What the Permit? Permitting doesn’t have to be confusing – in fact, there's a simple way to approach it. Join us for a free, in-person info session and training to learn how to navigate the @btxrgv Accela Citizen Portal—plus a deep dive into @bpubofficial Pretreatment Program and grease trap compliance. RSVP required: https://wtpbtx.eventbrite.com (link in bio) Thursday, May 1, 2025 10 AM – 12 PM | Accela Training (City of Brownsville) 12 – 2 PM | Pretreatment Overview (Brownsville PUB) Hosted at eBridge Center for Business & Commercialization 1304 E Adams St, Brownsville, TX Free & open to the public This session is tailored to small business owners, contractors, or residents of the City of Brownsville looking to start a project. It will walk you through the key steps to simplify the permitting process and avoid common mistakes.

? Spring is sprung, darling—and so are these LEWKS! ?✨ We’re serving up some of the fiercest queer fashion influencers to help you slay your seasonal style. It’s another episode of EDGE Now, brought to you by our glam fam at Prelude Fertility—because building a future can be just as fabulous as flaunting it. Tap link in bio to watch on EDGE! ??

? Spring is sprung, darling—and so are these LEWKS! ?✨ We’re serving up some of the fiercest queer fashion influencers to help you slay your seasonal style. It’s another episode of EDGE Now, brought to you by our glam fam at Prelude Fertility—because building a future can be just as fabulous as flaunting it. Tap link in bio to watch on EDGE! ??

? Spring is sprung, darling—and so are these LEWKS! ?✨ We’re serving up some of the fiercest queer fashion influencers to help you slay your seasonal style. It’s another episode of EDGE Now, brought to you by our glam fam at Prelude Fertility—because building a future can be just as fabulous as flaunting it. Tap link in bio to watch on EDGE! ??

@kesha pulled up and said ✨"I am the moment"✨—and honestly, she wasn’t wrong. ⁠
⁠
The NYC LGBTQ Center’s annual CENTER DINNER was a full-on slay: big names, big looks, and even bigger love for the community. ⁠
⁠
From red carpet eleganza to heartfelt honors, the night was a reminder that queer joy is resistance—and also looks damn good in formalwear. ⁠
⁠
?️ Save and share this post.⁠ ⁠
? Tap our link in bio to read more⁠ ⁠
? @EDGEmedianetwork⁠ ⁠
?: @jwilson77

@kesha pulled up and said ✨"I am the moment"✨—and honestly, she wasn’t wrong. ⁠ ⁠ The NYC LGBTQ Center’s annual CENTER DINNER was a full-on slay: big names, big looks, and even bigger love for the community. ⁠ ⁠ From red carpet eleganza to heartfelt honors, the night was a reminder that queer joy is resistance—and also looks damn good in formalwear. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @jwilson77

@kesha pulled up and said ✨"I am the moment"✨—and honestly, she wasn’t wrong. ⁠ ⁠ The NYC LGBTQ Center’s annual CENTER DINNER was a full-on slay: big names, big looks, and even bigger love for the community. ⁠ ⁠ From red carpet eleganza to heartfelt honors, the night was a reminder that queer joy is resistance—and also looks damn good in formalwear. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @jwilson77

📸 Lil´Gangstas - Feel The Season⁠
⁠
Street show choreografie s názvem Feel The Season od dětského týmu Lil´Gangstas na taneční soutěži Czech Dance Masters 2025 😍⁠
⁠
⁠Jestli se ti tento příspěvek líbí ⤵️⁠
⁠
❤️ dej mu lajk ⁠
✍️ napiš do komentářů svoje postřehy⁠
💟 sdílej ho⁠
🏷 sleduj @331dancestudio ⁠
⁠
Nebo si s námi přijď rovnou zatancovat ⤵️⁠
⁠
✅ Taneční lekce v Olomouci: ⁠
👉 www.331.cz/olomouc 👈⁠
⁠
✅ Taneční lekce v Praze:⁠
👉 www.331.cz/praha 👈⁠
⁠
#331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠
#pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #lilgangstas #331family

📸 Lil´Gangstas - Feel The Season⁠ ⁠ Street show choreografie s názvem Feel The Season od dětského týmu Lil´Gangstas na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #lilgangstas #331family

📸 Lil´Gangstas - Feel The Season⁠ ⁠ Street show choreografie s názvem Feel The Season od dětského týmu Lil´Gangstas na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #lilgangstas #331family

@jacetoned isn’t just a man—he’s an atmospheric event. ⁠
⁠
With a body that looks chiseled by gods in a protein lab and enough screen presence to fog up your phone, he’s out here redefining “force of nature.” ⁠
⁠
One scroll through his feed and you’re suddenly short of breath, emotionally unstable, and possibly in love. ⁠
⁠
?️ Save and share this post.⁠ ⁠
? Tap our link in bio to read more⁠ ⁠
? @EDGEmedianetwork⁠ ⁠
?: @jacetoned

@jacetoned isn’t just a man—he’s an atmospheric event. ⁠ ⁠ With a body that looks chiseled by gods in a protein lab and enough screen presence to fog up your phone, he’s out here redefining “force of nature.” ⁠ ⁠ One scroll through his feed and you’re suddenly short of breath, emotionally unstable, and possibly in love. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @jacetoned

@jacetoned isn’t just a man—he’s an atmospheric event. ⁠ ⁠ With a body that looks chiseled by gods in a protein lab and enough screen presence to fog up your phone, he’s out here redefining “force of nature.” ⁠ ⁠ One scroll through his feed and you’re suddenly short of breath, emotionally unstable, and possibly in love. ⁠ ⁠ ?️ Save and share this post.⁠ ⁠ ? Tap our link in bio to read more⁠ ⁠ ? @EDGEmedianetwork⁠ ⁠ ?: @jacetoned

As a professional recipe developer focused on baking, I am more aware of the cost of eggs than most folks, writes Martin Sorge. Try making a custard tart that calls for eight egg yolks, then testing it three more times. That’s two dozen eggs for one recipe. Ouch.⁠
⁠
Many common bakes and desserts don’t need eggs: shortbread cookies, most bread, almost any fruit pie, even my go-to ice cream recipe. But what about those recipes that truly rely on eggs?⁠
⁠
When thinking of transforming a bake into something eggless, I first thought of an egg-heavy bake like a custard tart. But then I realized that those treats celebrate eggs. What about a bake that needs eggs for structure but not really for flavor? Enter the birthday cake. Even folks who rarely bake will whip up a birthday cake for someone they love.⁠
⁠
Here is a recipe for a homemade yellow cake that scratches a nostalgic itch while cutting out the typical requirement for eggs. ⁠
⁠
Tap on our bio link to read more. ⁠

As a professional recipe developer focused on baking, I am more aware of the cost of eggs than most folks, writes Martin Sorge. Try making a custard tart that calls for eight egg yolks, then testing it three more times. That’s two dozen eggs for one recipe. Ouch.⁠ ⁠ Many common bakes and desserts don’t need eggs: shortbread cookies, most bread, almost any fruit pie, even my go-to ice cream recipe. But what about those recipes that truly rely on eggs?⁠ ⁠ When thinking of transforming a bake into something eggless, I first thought of an egg-heavy bake like a custard tart. But then I realized that those treats celebrate eggs. What about a bake that needs eggs for structure but not really for flavor? Enter the birthday cake. Even folks who rarely bake will whip up a birthday cake for someone they love.⁠ ⁠ Here is a recipe for a homemade yellow cake that scratches a nostalgic itch while cutting out the typical requirement for eggs. ⁠ ⁠ Tap on our bio link to read more. ⁠

As a professional recipe developer focused on baking, I am more aware of the cost of eggs than most folks, writes Martin Sorge. Try making a custard tart that calls for eight egg yolks, then testing it three more times. That’s two dozen eggs for one recipe. Ouch.⁠ ⁠ Many common bakes and desserts don’t need eggs: shortbread cookies, most bread, almost any fruit pie, even my go-to ice cream recipe. But what about those recipes that truly rely on eggs?⁠ ⁠ When thinking of transforming a bake into something eggless, I first thought of an egg-heavy bake like a custard tart. But then I realized that those treats celebrate eggs. What about a bake that needs eggs for structure but not really for flavor? Enter the birthday cake. Even folks who rarely bake will whip up a birthday cake for someone they love.⁠ ⁠ Here is a recipe for a homemade yellow cake that scratches a nostalgic itch while cutting out the typical requirement for eggs. ⁠ ⁠ Tap on our bio link to read more. ⁠

Red Raspberry Leaf for Pregnancy, Postpartum & Breastfeeding ??

This isn’t just a tea—it’s ancestral womb medicine.
Red raspberry leaf (Rubus idaeus) has supported women for generations. It’s iron-rich, mineral-loaded, and known for toning the uterus, replenishing blood, and supporting postpartum recovery. It’s slow, steady nourishment for every phase of womanhood—pregnancy, healing, milk-making, and beyond.

✨ Why it matters: 
✔️ Tones the uterus (supports efficient contractions + healing postpartum)
✔️ Builds iron-rich blood (great for heavy periods & post-birth recovery)
✔️ Packed with calcium + magnesium (eases PMS, anxiety, & boosts milk quality)
✔️ Gentle tannins & antioxidants (gut lining support + anti-inflammatory)

? Use in 2nd/3rd trimester to prep for birth
? Drink postpartum to help the uterus return to size + rebuild mineral stores
? Supports milk richness, hormone balance & baby’s digestion via breastmilk
? Gentle enough for toddlers (small amounts, always check sensitivity)

This is slow, generational medicine—trusted by midwives, herbalists & great-grandmothers alike. ?
? Want my favorite herbal product suggestions, blends, and easy recipes?
? Comment RASPBERRY and I’ll DM you the blog post!

#RedRaspberryLeaf #PregnancyTea #PostpartumRecovery #HerbalSupport #HolisticMama #MineralRichHerbs #BreastfeedingSupport #WombWisdom #NaturalHealing #NourishingTraditions #RealFoodForMamas #AncestralWellness #ThirdTrimesterTips #MamaTeaMagic

Red Raspberry Leaf for Pregnancy, Postpartum & Breastfeeding ?? This isn’t just a tea—it’s ancestral womb medicine. Red raspberry leaf (Rubus idaeus) has supported women for generations. It’s iron-rich, mineral-loaded, and known for toning the uterus, replenishing blood, and supporting postpartum recovery. It’s slow, steady nourishment for every phase of womanhood—pregnancy, healing, milk-making, and beyond. ✨ Why it matters: ✔️ Tones the uterus (supports efficient contractions + healing postpartum)
✔️ Builds iron-rich blood (great for heavy periods & post-birth recovery)
✔️ Packed with calcium + magnesium (eases PMS, anxiety, & boosts milk quality)
✔️ Gentle tannins & antioxidants (gut lining support + anti-inflammatory) ? Use in 2nd/3rd trimester to prep for birth
? Drink postpartum to help the uterus return to size + rebuild mineral stores
? Supports milk richness, hormone balance & baby’s digestion via breastmilk
? Gentle enough for toddlers (small amounts, always check sensitivity) This is slow, generational medicine—trusted by midwives, herbalists & great-grandmothers alike. ? ? Want my favorite herbal product suggestions, blends, and easy recipes?
? Comment RASPBERRY and I’ll DM you the blog post! #RedRaspberryLeaf #PregnancyTea #PostpartumRecovery #HerbalSupport #HolisticMama #MineralRichHerbs #BreastfeedingSupport #WombWisdom #NaturalHealing #NourishingTraditions #RealFoodForMamas #AncestralWellness #ThirdTrimesterTips #MamaTeaMagic

Red Raspberry Leaf for Pregnancy, Postpartum & Breastfeeding ?? This isn’t just a tea—it’s ancestral womb medicine. Red raspberry leaf (Rubus idaeus) has supported women for generations. It’s iron-rich, mineral-loaded, and known for toning the uterus, replenishing blood, and supporting postpartum recovery. It’s slow, steady nourishment for every phase of womanhood—pregnancy, healing, milk-making, and beyond. ✨ Why it matters: ✔️ Tones the uterus (supports efficient contractions + healing postpartum)
✔️ Builds iron-rich blood (great for heavy periods & post-birth recovery)
✔️ Packed with calcium + magnesium (eases PMS, anxiety, & boosts milk quality)
✔️ Gentle tannins & antioxidants (gut lining support + anti-inflammatory) ? Use in 2nd/3rd trimester to prep for birth
? Drink postpartum to help the uterus return to size + rebuild mineral stores
? Supports milk richness, hormone balance & baby’s digestion via breastmilk
? Gentle enough for toddlers (small amounts, always check sensitivity) This is slow, generational medicine—trusted by midwives, herbalists & great-grandmothers alike. ? ? Want my favorite herbal product suggestions, blends, and easy recipes?
? Comment RASPBERRY and I’ll DM you the blog post! #RedRaspberryLeaf #PregnancyTea #PostpartumRecovery #HerbalSupport #HolisticMama #MineralRichHerbs #BreastfeedingSupport #WombWisdom #NaturalHealing #NourishingTraditions #RealFoodForMamas #AncestralWellness #ThirdTrimesterTips #MamaTeaMagic

7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨

Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode.

But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal:
? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats )
? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system.
? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!).
? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too!
? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid.
? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk.
? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat!

✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby.

? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands.
We nourish ourselves to nourish them. You’ve got this ?

#PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods

7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨ Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode. But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal: ? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats ) ? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system. ? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!). ? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too! ? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid. ? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk. ? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat! ✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby. ? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands.
We nourish ourselves to nourish them. You’ve got this ? #PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods

7 Nourishing Postpartum Foods That Rebuild Mama & Nourish Baby Through Breastmilk ?✨ Breastfeeding isn’t just about calories—it’s information. Every bite you eat becomes building blocks for your baby’s brain, gut, immune system & hormones. And let’s be real… postpartum nutrition often gets ignored in favor of snack bars & survival mode. But you matter too, mama. Here’s how I rebuild postpartum the ancestral way—nourishing both mama & baby in every meal: ? Liver & Organ Meats – Nature’s multivitamin! Iron, copper, B12 & retinol restore energy, blood, and hormones while passing vital nutrients to baby. (Try Ancestral Blends from @forceofnaturemeats ) ? Egg Yolks – Rich in choline, DHA, and vitamins A, D, E, K2—essential for baby’s brain, vision & mama’s nervous system. ? Sweet Potatoes & Squash – Gentle carbs to stabilize blood sugar, support adrenal health & gut flora (hello, happier mama + baby!). ? Wild Salmon – High in DHA, selenium & iodine for thyroid, brain & skin support. Canned counts too! ? Coconut Butter – Builds richer milk, balances blood sugar & supports immunity with lauric acid. ? Herbal Infusions – Nettle, oatstraw, lemon balm, marshmallow root—calming, mineral-rich teas that rebuild mama while nourishing baby through milk. ? Lineage or Organ Meat Sticks – One-handed, clean protein + micronutrient power. Great for diaper bag snacks, thank you @lineageprovisions - I also share with my dogs for a super healthy good boy and girl treat! ✨ This isn’t trendy—it’s ancestral wisdom. Slow, nourishing food to rebuild YOU while feeding your baby. ? Comment MAMA and I’ll send you my full blog post + healing recipes & trusted brands.
We nourish ourselves to nourish them. You’ve got this ? #PostpartumNutrition #BreastfeedingFoods #RealFoodMama #AncestralEating #HealingFoodsForMoms #WAPF #GAPSDiet #NourishingTraditions #RealFoodPostpartum #HolisticMotherhood #BreastfeedingSupport #PostpartumRecovery #NutrientDenseFoods

The footage of two women brutally attacking a server at Taco Azteca, a longtime Mexican restaurant in Pilsen, last weekend has left a neighborhood reeling, according to residents and local leaders. The now viral video has raised concerns of safety in the neighborhood and left other workers in the area fearful.⁠
⁠
As police continue the search for the two aggressors, the images of the beating over a $50 check still haunt some of the other workers at the restaurant, said co-owner Martha Garcia.⁠
⁠
In the 10 years they’ve have been in business, they had never experienced an attack on their workers from customers. Let alone a physical one, Garcia added. It has left the 23-year-old server who was attacked traumatized and unable to work with a broken finger.⁠
⁠
“This is beyond just the safety of our workers, it is about the safety of our customers and our neighbors,” said Garcia, who owns the restaurant along with her husband Carlos Garcia.⁠
⁠
Tap on our bio link to read more. ⁠
⁠
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Photo 1: El Taco Azteca owner Martha Garcia at her restaurant in Chicago’s Pilsen neighborhood on April 11, 2025, following an attack on one of her employees by two women Saturday night.⁠
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Photo 2: El Taco Azteca restaurant owner Martha Garcia shows a video of one of two women throwing her employee’s cellphone into liquid during the attack at her restaurant in Chicago’s Pilsen neighborhood, April 11, 2025.⁠
⁠
Photo 3: Two women attacked an employee at El Taco Azteca last weekend, a longtime Mexican restaurant in Pilsen, April 11, 2025.⁠
⁠
? Laura Rodríguez Presa / Chicago Tribune⁠
?️ Antonio Perez / Chicago Tribune⁠

The footage of two women brutally attacking a server at Taco Azteca, a longtime Mexican restaurant in Pilsen, last weekend has left a neighborhood reeling, according to residents and local leaders. The now viral video has raised concerns of safety in the neighborhood and left other workers in the area fearful.⁠ ⁠ As police continue the search for the two aggressors, the images of the beating over a $50 check still haunt some of the other workers at the restaurant, said co-owner Martha Garcia.⁠ ⁠ In the 10 years they’ve have been in business, they had never experienced an attack on their workers from customers. Let alone a physical one, Garcia added. It has left the 23-year-old server who was attacked traumatized and unable to work with a broken finger.⁠ ⁠ “This is beyond just the safety of our workers, it is about the safety of our customers and our neighbors,” said Garcia, who owns the restaurant along with her husband Carlos Garcia.⁠ ⁠ Tap on our bio link to read more. ⁠ ⁠ -----⁠ ⁠ Photo 1: El Taco Azteca owner Martha Garcia at her restaurant in Chicago’s Pilsen neighborhood on April 11, 2025, following an attack on one of her employees by two women Saturday night.⁠ ⁠ Photo 2: El Taco Azteca restaurant owner Martha Garcia shows a video of one of two women throwing her employee’s cellphone into liquid during the attack at her restaurant in Chicago’s Pilsen neighborhood, April 11, 2025.⁠ ⁠ Photo 3: Two women attacked an employee at El Taco Azteca last weekend, a longtime Mexican restaurant in Pilsen, April 11, 2025.⁠ ⁠ ? Laura Rodríguez Presa / Chicago Tribune⁠ ?️ Antonio Perez / Chicago Tribune⁠

The footage of two women brutally attacking a server at Taco Azteca, a longtime Mexican restaurant in Pilsen, last weekend has left a neighborhood reeling, according to residents and local leaders. The now viral video has raised concerns of safety in the neighborhood and left other workers in the area fearful.⁠ ⁠ As police continue the search for the two aggressors, the images of the beating over a $50 check still haunt some of the other workers at the restaurant, said co-owner Martha Garcia.⁠ ⁠ In the 10 years they’ve have been in business, they had never experienced an attack on their workers from customers. Let alone a physical one, Garcia added. It has left the 23-year-old server who was attacked traumatized and unable to work with a broken finger.⁠ ⁠ “This is beyond just the safety of our workers, it is about the safety of our customers and our neighbors,” said Garcia, who owns the restaurant along with her husband Carlos Garcia.⁠ ⁠ Tap on our bio link to read more. ⁠ ⁠ -----⁠ ⁠ Photo 1: El Taco Azteca owner Martha Garcia at her restaurant in Chicago’s Pilsen neighborhood on April 11, 2025, following an attack on one of her employees by two women Saturday night.⁠ ⁠ Photo 2: El Taco Azteca restaurant owner Martha Garcia shows a video of one of two women throwing her employee’s cellphone into liquid during the attack at her restaurant in Chicago’s Pilsen neighborhood, April 11, 2025.⁠ ⁠ Photo 3: Two women attacked an employee at El Taco Azteca last weekend, a longtime Mexican restaurant in Pilsen, April 11, 2025.⁠ ⁠ ? Laura Rodríguez Presa / Chicago Tribune⁠ ?️ Antonio Perez / Chicago Tribune⁠

📸 Mystiquez - Burnout Syndrome⁠
⁠
Contemporary choreografie s názvem Burnout Syndrome od dospěláckého týmu Mystiquez na taneční soutěži Czech Dance Masters 2025 😍⁠
⁠
⁠Jestli se ti tento příspěvek líbí ⤵️⁠
⁠
❤️ dej mu lajk ⁠
✍️ napiš do komentářů svoje postřehy⁠
💟 sdílej ho⁠
🏷 sleduj @331dancestudio ⁠
⁠
Nebo si s námi přijď rovnou zatancovat ⤵️⁠
⁠
✅ Taneční lekce v Olomouci: ⁠
👉 www.331.cz/olomouc 👈⁠
⁠
✅ Taneční lekce v Praze:⁠
👉 www.331.cz/praha 👈⁠
⁠
#331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠
#pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family

📸 Mystiquez - Burnout Syndrome⁠ ⁠ Contemporary choreografie s názvem Burnout Syndrome od dospěláckého týmu Mystiquez na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family

📸 Mystiquez - Burnout Syndrome⁠ ⁠ Contemporary choreografie s názvem Burnout Syndrome od dospěláckého týmu Mystiquez na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family

✨ Baked Fish Sticks with Spinach Artichoke Dip (for brain, gut & immune nourishment!) ??

Feeding toddlers nourishing, healing foods doesn’t have to feel impossible — this meal is proof ?
Homemade fish sticks + creamy spinach artichoke dip = fun, finger-friendly, and secretly loaded with nutrients to fuel your toddler’s brain, gut, and immune system naturally.

? Wild-caught fish provides:
→ Brain-boosting DHA + EPA
→ Gentle, bioavailable protein for growth
→ Iodine & selenium for thyroid + immune health

? Spinach & artichoke support:
→ Gut-healing prebiotic fiber
→ Liver detox & digestion
→ Minerals like magnesium & iron

? Healthy fats from ghee & cultured dairy help:
→ Balance blood sugar
→ Absorb key nutrients
→ Support brain development

? And real talk? My daughter is still getting used to breading on things ? She took a few bites of the fish sticks... but absolutely gobbled up the artichoke dip.
That’s the key — keep trying, keep exposing, and bonus: it makes delicious mama leftovers too ?
Because toddler meals shouldn’t just fill little bellies — they should build strong, healthy bodies from the inside out.
This is exactly how we do it over here — simple, nutrient-dense, real food meals rooted in healing traditions.

? Want the full recipe with ingredient swaps + baking tips?
? Comment FISH STICKS below and I’ll DM it to you!

#ToddlerNutrition #GutHealingFoods #RealFoodForKids #BrainBoostingFoods #GAPSDiet #WestonAPrice #BabyLedWeaning #HealthyToddlerMeals #WhatMyToddlerEats #HolisticMama #NutrientDenseMeals #Omega3ForKids #HomemadeFishSticks #FoodIsMedicine

✨ Baked Fish Sticks with Spinach Artichoke Dip (for brain, gut & immune nourishment!) ?? Feeding toddlers nourishing, healing foods doesn’t have to feel impossible — this meal is proof ? Homemade fish sticks + creamy spinach artichoke dip = fun, finger-friendly, and secretly loaded with nutrients to fuel your toddler’s brain, gut, and immune system naturally. ? Wild-caught fish provides:
→ Brain-boosting DHA + EPA
→ Gentle, bioavailable protein for growth
→ Iodine & selenium for thyroid + immune health ? Spinach & artichoke support:
→ Gut-healing prebiotic fiber
→ Liver detox & digestion
→ Minerals like magnesium & iron ? Healthy fats from ghee & cultured dairy help:
→ Balance blood sugar
→ Absorb key nutrients
→ Support brain development ? And real talk? My daughter is still getting used to breading on things ? She took a few bites of the fish sticks... but absolutely gobbled up the artichoke dip. That’s the key — keep trying, keep exposing, and bonus: it makes delicious mama leftovers too ? Because toddler meals shouldn’t just fill little bellies — they should build strong, healthy bodies from the inside out. This is exactly how we do it over here — simple, nutrient-dense, real food meals rooted in healing traditions. ? Want the full recipe with ingredient swaps + baking tips?
? Comment FISH STICKS below and I’ll DM it to you! #ToddlerNutrition #GutHealingFoods #RealFoodForKids #BrainBoostingFoods #GAPSDiet #WestonAPrice #BabyLedWeaning #HealthyToddlerMeals #WhatMyToddlerEats #HolisticMama #NutrientDenseMeals #Omega3ForKids #HomemadeFishSticks #FoodIsMedicine

✨ Baked Fish Sticks with Spinach Artichoke Dip (for brain, gut & immune nourishment!) ?? Feeding toddlers nourishing, healing foods doesn’t have to feel impossible — this meal is proof ? Homemade fish sticks + creamy spinach artichoke dip = fun, finger-friendly, and secretly loaded with nutrients to fuel your toddler’s brain, gut, and immune system naturally. ? Wild-caught fish provides:
→ Brain-boosting DHA + EPA
→ Gentle, bioavailable protein for growth
→ Iodine & selenium for thyroid + immune health ? Spinach & artichoke support:
→ Gut-healing prebiotic fiber
→ Liver detox & digestion
→ Minerals like magnesium & iron ? Healthy fats from ghee & cultured dairy help:
→ Balance blood sugar
→ Absorb key nutrients
→ Support brain development ? And real talk? My daughter is still getting used to breading on things ? She took a few bites of the fish sticks... but absolutely gobbled up the artichoke dip. That’s the key — keep trying, keep exposing, and bonus: it makes delicious mama leftovers too ? Because toddler meals shouldn’t just fill little bellies — they should build strong, healthy bodies from the inside out. This is exactly how we do it over here — simple, nutrient-dense, real food meals rooted in healing traditions. ? Want the full recipe with ingredient swaps + baking tips?
? Comment FISH STICKS below and I’ll DM it to you! #ToddlerNutrition #GutHealingFoods #RealFoodForKids #BrainBoostingFoods #GAPSDiet #WestonAPrice #BabyLedWeaning #HealthyToddlerMeals #WhatMyToddlerEats #HolisticMama #NutrientDenseMeals #Omega3ForKids #HomemadeFishSticks #FoodIsMedicine

Ice cream for breakfast? In Chicago, it’s more like an Italian Beef. Oak Brook-based hot dog giant Portillo’s is trying out a breakfast menu for the first time in its 62 years, the company announced Friday. ⁠
⁠
The trial menu — which will be available daily at five Chicago-area restaurants starting April 15 — comes as the homegrown chain has struggled, at times, to find its footing amidst ambitious national expansion plans.⁠
⁠
Tap on our bio link to read more.⁠
⁠
-----⁠
⁠
Photo 1: To introduce new items to its menu, Portillo’s invited a group of social media influencers to its location on Taylor Street in Chicago to try the food on April 10, 2025. Elizabeth Pfeifenroth, center, and friends sample the chocolate cake donut and post photos and video to Instagram. ⁠
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Photo 2: Portillo’s pepper, egg and cheese sandwich. ⁠
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Photo 3: Portillo’s chocolate cake donut. ⁠
⁠⁠
Photo 4: Portillo’s Polish sausage, egg and cheese sandwich. ⁠
⁠
Photo 5: Portillo’s breakfast scramble bowl with eggs, hash brown bites, bacon and cheese sauce. ⁠
⁠
? Talia Soglin / Chicago Tribune⁠
?️ Terrence Antonio James / Chicago Tribune

Ice cream for breakfast? In Chicago, it’s more like an Italian Beef. Oak Brook-based hot dog giant Portillo’s is trying out a breakfast menu for the first time in its 62 years, the company announced Friday. ⁠ ⁠ The trial menu — which will be available daily at five Chicago-area restaurants starting April 15 — comes as the homegrown chain has struggled, at times, to find its footing amidst ambitious national expansion plans.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: To introduce new items to its menu, Portillo’s invited a group of social media influencers to its location on Taylor Street in Chicago to try the food on April 10, 2025. Elizabeth Pfeifenroth, center, and friends sample the chocolate cake donut and post photos and video to Instagram. ⁠ ⁠⁠ Photo 2: Portillo’s pepper, egg and cheese sandwich. ⁠ ⁠ Photo 3: Portillo’s chocolate cake donut. ⁠ ⁠⁠ Photo 4: Portillo’s Polish sausage, egg and cheese sandwich. ⁠ ⁠ Photo 5: Portillo’s breakfast scramble bowl with eggs, hash brown bites, bacon and cheese sauce. ⁠ ⁠ ? Talia Soglin / Chicago Tribune⁠ ?️ Terrence Antonio James / Chicago Tribune

Ice cream for breakfast? In Chicago, it’s more like an Italian Beef. Oak Brook-based hot dog giant Portillo’s is trying out a breakfast menu for the first time in its 62 years, the company announced Friday. ⁠ ⁠ The trial menu — which will be available daily at five Chicago-area restaurants starting April 15 — comes as the homegrown chain has struggled, at times, to find its footing amidst ambitious national expansion plans.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: To introduce new items to its menu, Portillo’s invited a group of social media influencers to its location on Taylor Street in Chicago to try the food on April 10, 2025. Elizabeth Pfeifenroth, center, and friends sample the chocolate cake donut and post photos and video to Instagram. ⁠ ⁠⁠ Photo 2: Portillo’s pepper, egg and cheese sandwich. ⁠ ⁠ Photo 3: Portillo’s chocolate cake donut. ⁠ ⁠⁠ Photo 4: Portillo’s Polish sausage, egg and cheese sandwich. ⁠ ⁠ Photo 5: Portillo’s breakfast scramble bowl with eggs, hash brown bites, bacon and cheese sauce. ⁠ ⁠ ? Talia Soglin / Chicago Tribune⁠ ?️ Terrence Antonio James / Chicago Tribune

You dropped a strawberry.?✨
#strawberry #strawberries #newlook #getahug #teddybear #getahugcommunity #community #healing #cute #bearlover #getahuglover #aesthetics #fypシ

You dropped a strawberry.?✨ #strawberry #strawberries #newlook #getahug #teddybear #getahugcommunity #community #healing #cute #bearlover #getahuglover #aesthetics #fypシ

You dropped a strawberry.?✨ #strawberry #strawberries #newlook #getahug #teddybear #getahugcommunity #community #healing #cute #bearlover #getahuglover #aesthetics #fypシ

I think you will love my new look??
#getahug #getahugcow #newlook #cow #cowoutfit #cute #love #giftideas #community #fyp

I think you will love my new look?? #getahug #getahugcow #newlook #cow #cowoutfit #cute #love #giftideas #community #fyp

I think you will love my new look?? #getahug #getahugcow #newlook #cow #cowoutfit #cute #love #giftideas #community #fyp

Copper for Babies & Toddlers ?✨ The Mineral Behind Brain Growth, Iron Balance & Immunity

Let’s talk about a wildly underrated mineral in pediatric health: copper.
Not the kind in pipes—but the one that builds your child’s brain, immune system, connective tissue, and iron regulation.

Most parents hear about iron. But here’s the thing… without enough copper, iron can’t be properly used. That’s why some toddlers stay anemic even with supplements.

?Copper supports:
✔️ Brain development + neurotransmitters
✔️ Iron recycling via ceruloplasmin
✔️ Immune system strength
✔️ Collagen + connective tissue growth
✔️ Antioxidant + thyroid function

Signs of low copper in little ones may look like:
– Eczema that won’t go away
– Anemia that doesn’t improve
– Mood swings or frequent illness
– Poor focus, pale skin, low appetite

✨ Copper-Rich Food Ideas:
– Beef or chicken liver 1–2x/week
– Cashew “cream” dips
– Bee pollen in smoothies or yogurt
– Avocados, mushrooms & dark leafy greens
– Sprouted nuts + seaweed for bonus minerals
– Pluck seasoning or grated liver into meals

Copper works best in real food synergy—with iron, vitamin A, zinc, and healthy fat. That’s how the body absorbs and uses it wisely.

? Want to learn how to balance copper & iron for your toddler?
? Comment COPPER and I’ll send you my full blog post with food lists, toddler meal ideas, and micro-mineral tips!

Because raising resilient babies starts with minerals ?

#CopperForKids #ToddlerNutrition #NutrientDenseFoods #RealFoodForBabies #EczemaSupport #GAPSDiet #AncestralEating #WestonAPrice #HolisticMama #IronBalance #HealingFromWithin #FunctionalNutritionKids #OrganMeatsForKids #GutHealingFoods #ToddlerHealth

Copper for Babies & Toddlers ?✨ The Mineral Behind Brain Growth, Iron Balance & Immunity Let’s talk about a wildly underrated mineral in pediatric health: copper. Not the kind in pipes—but the one that builds your child’s brain, immune system, connective tissue, and iron regulation. Most parents hear about iron. But here’s the thing… without enough copper, iron can’t be properly used. That’s why some toddlers stay anemic even with supplements. ?Copper supports:
✔️ Brain development + neurotransmitters
✔️ Iron recycling via ceruloplasmin
✔️ Immune system strength
✔️ Collagen + connective tissue growth
✔️ Antioxidant + thyroid function Signs of low copper in little ones may look like:
– Eczema that won’t go away
– Anemia that doesn’t improve
– Mood swings or frequent illness
– Poor focus, pale skin, low appetite ✨ Copper-Rich Food Ideas:
– Beef or chicken liver 1–2x/week
– Cashew “cream” dips
– Bee pollen in smoothies or yogurt
– Avocados, mushrooms & dark leafy greens
– Sprouted nuts + seaweed for bonus minerals
– Pluck seasoning or grated liver into meals Copper works best in real food synergy—with iron, vitamin A, zinc, and healthy fat. That’s how the body absorbs and uses it wisely. ? Want to learn how to balance copper & iron for your toddler?
? Comment COPPER and I’ll send you my full blog post with food lists, toddler meal ideas, and micro-mineral tips! Because raising resilient babies starts with minerals ? #CopperForKids #ToddlerNutrition #NutrientDenseFoods #RealFoodForBabies #EczemaSupport #GAPSDiet #AncestralEating #WestonAPrice #HolisticMama #IronBalance #HealingFromWithin #FunctionalNutritionKids #OrganMeatsForKids #GutHealingFoods #ToddlerHealth

Copper for Babies & Toddlers ?✨ The Mineral Behind Brain Growth, Iron Balance & Immunity Let’s talk about a wildly underrated mineral in pediatric health: copper. Not the kind in pipes—but the one that builds your child’s brain, immune system, connective tissue, and iron regulation. Most parents hear about iron. But here’s the thing… without enough copper, iron can’t be properly used. That’s why some toddlers stay anemic even with supplements. ?Copper supports:
✔️ Brain development + neurotransmitters
✔️ Iron recycling via ceruloplasmin
✔️ Immune system strength
✔️ Collagen + connective tissue growth
✔️ Antioxidant + thyroid function Signs of low copper in little ones may look like:
– Eczema that won’t go away
– Anemia that doesn’t improve
– Mood swings or frequent illness
– Poor focus, pale skin, low appetite ✨ Copper-Rich Food Ideas:
– Beef or chicken liver 1–2x/week
– Cashew “cream” dips
– Bee pollen in smoothies or yogurt
– Avocados, mushrooms & dark leafy greens
– Sprouted nuts + seaweed for bonus minerals
– Pluck seasoning or grated liver into meals Copper works best in real food synergy—with iron, vitamin A, zinc, and healthy fat. That’s how the body absorbs and uses it wisely. ? Want to learn how to balance copper & iron for your toddler?
? Comment COPPER and I’ll send you my full blog post with food lists, toddler meal ideas, and micro-mineral tips! Because raising resilient babies starts with minerals ? #CopperForKids #ToddlerNutrition #NutrientDenseFoods #RealFoodForBabies #EczemaSupport #GAPSDiet #AncestralEating #WestonAPrice #HolisticMama #IronBalance #HealingFromWithin #FunctionalNutritionKids #OrganMeatsForKids #GutHealingFoods #ToddlerHealth

M’daKhan, a Middle Eastern restaurant in Bridgeview, specializes in great halal smoked and grilled meats, inspired by lifetimes of backyard barbecues in Little Palestine.⁠
⁠
“We have all the traditional Mediterranean dishes,” owner Muhammad Baste said of their silky hummus, crunchy falafel and house-made pita. “Then we have the charred, grilled meat,” he added of the tender kebabs.⁠
⁠
M’daKhan, however, translates to smoked in Arabic, he said, and the restaurant is best known for its smoked meats.⁠
⁠
At M’daKhan, you’ll find an Ole Hickory Pits commercial smoker out back, constantly cooking beef ribs and brisket, lamb shanks and necks, and chicken wings.⁠
⁠
Tap on our bio link to read more.⁠
⁠
-----⁠
⁠
Photo 1: The smoked beef ribs on April 3, 2025, at M'daKhan (@mdakhanusa), a new-generation Palestinian restaurant in Bridgeview. ⁠
⁠
Photo 2: The exterior of M'daKhan.⁠
⁠
Photo 3: Meats are grilled inside the restaurant.⁠
⁠
Photo 4: Fresh pita bread comes out of the oven.⁠
⁠
Photo 5: Diners sit for lunch on April 3, 2025.⁠
⁠
? Louisa Kung Liu Chu / Chicago Tribune⁠
?️ Brian Cassella / Chicago Tribune / @briancassella⁠
⁠

M’daKhan, a Middle Eastern restaurant in Bridgeview, specializes in great halal smoked and grilled meats, inspired by lifetimes of backyard barbecues in Little Palestine.⁠ ⁠ “We have all the traditional Mediterranean dishes,” owner Muhammad Baste said of their silky hummus, crunchy falafel and house-made pita. “Then we have the charred, grilled meat,” he added of the tender kebabs.⁠ ⁠ M’daKhan, however, translates to smoked in Arabic, he said, and the restaurant is best known for its smoked meats.⁠ ⁠ At M’daKhan, you’ll find an Ole Hickory Pits commercial smoker out back, constantly cooking beef ribs and brisket, lamb shanks and necks, and chicken wings.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: The smoked beef ribs on April 3, 2025, at M'daKhan (@mdakhanusa), a new-generation Palestinian restaurant in Bridgeview. ⁠ ⁠ Photo 2: The exterior of M'daKhan.⁠ ⁠ Photo 3: Meats are grilled inside the restaurant.⁠ ⁠ Photo 4: Fresh pita bread comes out of the oven.⁠ ⁠ Photo 5: Diners sit for lunch on April 3, 2025.⁠ ⁠ ? Louisa Kung Liu Chu / Chicago Tribune⁠ ?️ Brian Cassella / Chicago Tribune / @briancassella⁠ ⁠

M’daKhan, a Middle Eastern restaurant in Bridgeview, specializes in great halal smoked and grilled meats, inspired by lifetimes of backyard barbecues in Little Palestine.⁠ ⁠ “We have all the traditional Mediterranean dishes,” owner Muhammad Baste said of their silky hummus, crunchy falafel and house-made pita. “Then we have the charred, grilled meat,” he added of the tender kebabs.⁠ ⁠ M’daKhan, however, translates to smoked in Arabic, he said, and the restaurant is best known for its smoked meats.⁠ ⁠ At M’daKhan, you’ll find an Ole Hickory Pits commercial smoker out back, constantly cooking beef ribs and brisket, lamb shanks and necks, and chicken wings.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ -----⁠ ⁠ Photo 1: The smoked beef ribs on April 3, 2025, at M'daKhan (@mdakhanusa), a new-generation Palestinian restaurant in Bridgeview. ⁠ ⁠ Photo 2: The exterior of M'daKhan.⁠ ⁠ Photo 3: Meats are grilled inside the restaurant.⁠ ⁠ Photo 4: Fresh pita bread comes out of the oven.⁠ ⁠ Photo 5: Diners sit for lunch on April 3, 2025.⁠ ⁠ ? Louisa Kung Liu Chu / Chicago Tribune⁠ ?️ Brian Cassella / Chicago Tribune / @briancassella⁠ ⁠

📸 Joyz - Us⁠
⁠
Contemporary choreografie s názvem Us od juniorského týmu Joyz na taneční soutěži Czech Dance Masters 2025 😍⁠
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⁠Jestli se ti tento příspěvek líbí ⤵️⁠
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❤️ dej mu lajk ⁠
✍️ napiš do komentářů svoje postřehy⁠
💟 sdílej ho⁠
🏷 sleduj @331dancestudio ⁠
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Nebo si s námi přijď rovnou zatancovat ⤵️⁠
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✅ Taneční lekce v Olomouci: ⁠
👉 www.331.cz/olomouc 👈⁠
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✅ Taneční lekce v Praze:⁠
👉 www.331.cz/praha 👈⁠
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#331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠
#pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family

📸 Joyz - Us⁠ ⁠ Contemporary choreografie s názvem Us od juniorského týmu Joyz na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family

📸 Joyz - Us⁠ ⁠ Contemporary choreografie s názvem Us od juniorského týmu Joyz na taneční soutěži Czech Dance Masters 2025 😍⁠ ⁠ ⁠Jestli se ti tento příspěvek líbí ⤵️⁠ ⁠ ❤️ dej mu lajk ⁠ ✍️ napiš do komentářů svoje postřehy⁠ 💟 sdílej ho⁠ 🏷 sleduj @331dancestudio ⁠ ⁠ Nebo si s námi přijď rovnou zatancovat ⤵️⁠ ⁠ ✅ Taneční lekce v Olomouci: ⁠ 👉 www.331.cz/olomouc 👈⁠ ⁠ ✅ Taneční lekce v Praze:⁠ 👉 www.331.cz/praha 👈⁠ ⁠ #331dancestudio #olomouc #tanecolomouc #olomoucity #danceolomouc #olomoucdancers #volomouci #kamvolomouci #detiolomouc #tanecprodeti ⁠ #pohybprodeti #krouzkyprodeti #olomouclife #olomouczije #tanec #tance #tanecniskola #tanecnistudio #tanecniskupina #tancovani #dance #tanecnisoutez #tanecnivystoupeni #vystoupeni #choreografie #choreo #cdm #czechdancemasters #joyz #331family