If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’.

@soumyasekhardas

[ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ]

#SWEditDesk

If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’. @soumyasekhardas [ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ] #SWEditDesk

If you want to see what ‘Mufasa: The Lion King’ means, go in front of your nearest theater just to witness the sheer enthusiasm of the kids there. Though it’s not just the kids, you can also see adults queuing up outside theaters for their ‘inner child’. To add to the excitement, Shah Rukh and Mahesh Babu have lent their voices as Mufasa in the Hindi and Telugu dub respectively. We have compiled some of the reactions from Twitter for the movie so you can decide whether to book your tickets for ‘Mufasa: The Lion King’. @soumyasekhardas [ Mufasa , Lion King , Simba , SRK , Shah Rukh Khan , Mahesh Babu ] #SWEditDesk

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

Santa called—they said supporting queer orgs is the ONLY vibe this season. ?✨ Check out the latest episode of EDGE Now and see how we’re serving impact, thanks to the iconic collab with Starbucks. #SleighTheSeason #QueerJoy ?☕ PFLAG National SAGE National LGBTQ Task Force

? Water Kefir: A Versatile Gut-Healing Staple! ?

Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. 

What is Water Kefir?
Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome.

Health Benefits ??
? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities.

Flavor Varieties ???
One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor.

Cost-Efficiency ?
Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving!

Why It’s a Staple
Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks!

✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

? Water Kefir: A Versatile Gut-Healing Staple! ? Water kefir is one of the easiest, most versatile, and budget-friendly ways to support a healthy gut for the entire family! This probiotic-rich drink is not only delicious but also customizable to your favorite flavors. What is Water Kefir? Water kefir is a naturally fermented drink made by using water kefir grains, a colony of beneficial bacteria and yeast. It’s packed with probiotics that support digestion, boost immunity, and help maintain a balanced gut microbiome. Health Benefits ?? ? Probiotic Power: Helps populate the gut with healthy bacteria to support digestion, reduce bloating, and improve nutrient absorption.
? Immune Support: A healthy gut microbiome strengthens the immune system.
? Naturally Detoxifying: The probiotics in water kefir support the liver and help eliminate toxins from the body.
? Gentle on the Stomach: A great alternative to dairy-based probiotics, making it perfect for anyone with lactose sensitivities. Flavor Varieties ??? One of the best parts about water kefir is how customizable it is! After fermenting, you can add fruits, herbs, and spices for a second fermentation to create refreshing flavors:
? Lemon & Ginger: A zesty immune-boosting option.
? Strawberry & Mint: A sweet, refreshing treat.
? Mango & Turmeric: Packed with antioxidants and anti-inflammatory benefits.
? Pineapple & Basil: A tropical twist with a subtle herbal note.
? Apple Cinnamon: Perfect for a cozy, fall-inspired flavor. Cost-Efficiency ? Store-bought probiotics can cost a fortune, but making water kefir at home is a fraction of the price. With reusable grains, you can enjoy endless batches of this gut-healing elixir for pennies per serving! Why It’s a Staple Water kefir is a simple, delicious way to incorporate probiotics into your daily routine. It’s family-friendly, easy to make, and a great alternative to sugary drinks! ✨ Want to start your own water kefir journey? Comment “KEFIR” below, and I’ll send you the link to where I got my grains and share some more fun water kefir recipes! ?

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses.

@soumyasekhardas 

[ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] 

#SWEditDesk

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses. @soumyasekhardas [ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] #SWEditDesk

Recently, Virat Kohli’s childhood coach said that his former disciple will be moving to London soon with his wife Anushka Sharma and their two children. However, apart from his London home, he also has many lavish properties in India. The hefty paychecks modern day cricketers earn in their playing careers ensure that they have luxurious homes only few can dream of. Here’s a list of 9 Indian cricketers and their palatial houses. @soumyasekhardas [ Indian Cricketers Houses, Virat Kohli, MS Dhoni, Rohit Sharma, Luxurious Houses] #SWEditDesk

? Too hot to handle, too bold to ignore! ⁠
⁠
@iamjohnduff’s most provocative shots are setting social media ablaze. ⁠
⁠
From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @iamjohnduff

? Too hot to handle, too bold to ignore! ⁠ ⁠ @iamjohnduff’s most provocative shots are setting social media ablaze. ⁠ ⁠ From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @iamjohnduff

? Too hot to handle, too bold to ignore! ⁠ ⁠ @iamjohnduff’s most provocative shots are setting social media ablaze. ⁠ ⁠ From daring poses to unapologetic self-expression, this is your VIP pass to his spiciest moments yet.?⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @iamjohnduff

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠
⁠
In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠
⁠
Tap on our bio link to read more.⁠
⁠
——⁠
⁠
Photo: Hubbard Inn in 2013.

? Ahmed Ali Akbar / Chicago Tribune
? Phil Velasquez / Chicago Tribune

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠ ⁠ In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ ——⁠ ⁠ Photo: Hubbard Inn in 2013. ? Ahmed Ali Akbar / Chicago Tribune ? Phil Velasquez / Chicago Tribune

A judge dismissed all but one allegation filed against Hubbard Inn by a woman who posted a video alleging restaurant staff injured her in March.⁠ ⁠ In the now-deleted TikTok, Julie Reel alleged that a bouncer at the River North restaurant pushed her down the stairs between the evening of March 9 and the morning of March 10. The video was viewed hundreds of thousands of times across social media.⁠ ⁠ Tap on our bio link to read more.⁠ ⁠ ——⁠ ⁠ Photo: Hubbard Inn in 2013. ? Ahmed Ali Akbar / Chicago Tribune ? Phil Velasquez / Chicago Tribune

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete.

Are you ready to unlock similar opportunities for your business?

? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business.

Dates: January 7 – January 22, 2025
Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM
Location: eBridge Center for Business & Commercialization

What You'll Learn:
• How to get HUB Certified (bring your laptops)
• Create a standout capability statement
• Business planning and marketing tailored for government contracts
• How to find the proper agencies and HUB coordinators
• Deliver a professional pitch presentation
• Bookkeeping basics and exploring alternative capital options
• Supplier diversity and subcontracting plans
• Proposal and bid writing
• The program concludes with a graduation ceremony to celebrate your progress.

This is your chance to gain the knowledge and tools to grow your business through government contracting.

? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete. Are you ready to unlock similar opportunities for your business? ? Register for this free program here: https://bid2025.eventbrite.com (link in bio) Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business. Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops) • Create a standout capability statement • Business planning and marketing tailored for government contracts • How to find the proper agencies and HUB coordinators • Deliver a professional pitch presentation • Bookkeeping basics and exploring alternative capital options • Supplier diversity and subcontracting plans • Proposal and bid writing • The program concludes with a graduation ceremony to celebrate your progress. This is your chance to gain the knowledge and tools to grow your business through government contracting. ? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

A small business owner once realized the potential of government contracting to transform their company. What started as a local operation grew into a thriving enterprise with contracts from state agencies and large institutions. This success began with learning how to access opportunities through the HUB program and mastering the skills needed to compete. Are you ready to unlock similar opportunities for your business? ? Register for this free program here: https://bid2025.eventbrite.com (link in bio) Join us for the Business in Development (BID) Academy 2025: Get Government Contracts 101, a hands-on program that guides you through securing government contracts and scaling your business. Dates: January 7 – January 22, 2025 Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops) • Create a standout capability statement • Business planning and marketing tailored for government contracts • How to find the proper agencies and HUB coordinators • Deliver a professional pitch presentation • Bookkeeping basics and exploring alternative capital options • Supplier diversity and subcontracting plans • Proposal and bid writing • The program concludes with a graduation ceremony to celebrate your progress. This is your chance to gain the knowledge and tools to grow your business through government contracting. ? Register for this free program here: https://bid2025.eventbrite.com (link in bio)

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year.

@soumyasekhardas

[ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ]

#SWEditDesk

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year. @soumyasekhardas [ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ] #SWEditDesk

With the holiday season almost knocking on our doors, it’s the time when the conundrum of ‘what to watch?’ starts for most of us. So, we thought who else would be better to take recommendations from, than the biggest pop-cultural enthusiasts in our country. When we visited the Comic-Con in Delhi, we had the chance to meet Rohan Joshi, the people of The Internet Said So (Kautuk Srivastava, Varun Thakur, and Aadar Malik), and last but not least our childhood hero, Rob from MAD (pogo). In our candid conversations with them, we have gathered the best recommendations, from movies to shows to books and even video games. We feel these would be enough for not just the holidays, but for the entire year. @soumyasekhardas [ Rohan Joshi , The Internet Said So , Rob , Comic-con , Delhi , Recommendations , films , shows ] #SWEditDesk

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University.

Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified.

But we’re just getting started...

If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101!

? Dates: January 7 – January 22, 2025
? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM
? Location: eBridge Center for Business & Commercialization

What You'll Learn:
• How to get HUB Certified (bring your laptops!)
• Business Planning and Marketing tailored for government contracts
• How to find the right agencies and HUB coordinators
• Design a winning capability statement
• Perfect your Pitch Presentation
• Understand Bookkeeping Basics and explore alternative capital options
• Learn about Supplier Diversity and subcontracting plans
• Master Proposal/BID Writing

This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. 

Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio)

Attendance to all sessions is mandatory. To complete your registration, just register once through the link.

Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University. Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified. But we’re just getting started... If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101! ? Dates: January 7 – January 22, 2025 ? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM ? Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops!) • Business Planning and Marketing tailored for government contracts • How to find the right agencies and HUB coordinators • Design a winning capability statement • Perfect your Pitch Presentation • Understand Bookkeeping Basics and explore alternative capital options • Learn about Supplier Diversity and subcontracting plans • Master Proposal/BID Writing This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio) Attendance to all sessions is mandatory. To complete your registration, just register once through the link. Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

What an incredible turnout for the "Intro to Government Contracts" info session, which was held in partnership with Prairie View A&M University. Thank you to everyone who joined us to explore how to diversify your income with government contracting opportunities and learn about the benefits of becoming HUB-certified. But we’re just getting started... If you’re ready to dive deeper and take actionable steps to secure government contracts, don’t miss the upcoming Business in Development (BID) Academy: Get Government Contracts 101! ? Dates: January 7 – January 22, 2025 ? Time: Every Tuesday, Wednesday & Thursday, 12:00 PM – 1:30 PM ? Location: eBridge Center for Business & Commercialization What You'll Learn: • How to get HUB Certified (bring your laptops!) • Business Planning and Marketing tailored for government contracts • How to find the right agencies and HUB coordinators • Design a winning capability statement • Perfect your Pitch Presentation • Understand Bookkeeping Basics and explore alternative capital options • Learn about Supplier Diversity and subcontracting plans • Master Proposal/BID Writing This is your chance to gain valuable insights, build essential skills, and take the next step toward government contracting success. Spots are limited. Visit the link to register: www.bit.ly/BIDAPP2025 (link in bio) Attendance to all sessions is mandatory. To complete your registration, just register once through the link. Shout out to Megan Rodriguez, MBA for being an outstanding instructor.

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on.

✍️: @soumyasekhardas

[ IIT , 55 LPA , Reddit ]

#SWEditDesk

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on. ✍️: @soumyasekhardas [ IIT , 55 LPA , Reddit ] #SWEditDesk

Nearly three-quarters of the world is covered with water, and the rest is by engineers. Particularly Indian engineers. With so many of them in our country, you must have seen your friends or could have yourself faced a particular conundrum - to take a branch that doesn’t appeal to you much in a ‘bigger brand’ college, or to take your favorite branch in some lower tier college. In the case of a certain Redditor who claims to have bagged a 55 LPA, it’s the former. The person also advises everyone to take the same route. However, not everyone is pleased in the comments section and it has sparked the debate of branch vs brand. Click on the link in the bio to read the whole news and all the reactions, and let us know which side are you on. ✍️: @soumyasekhardas [ IIT , 55 LPA , Reddit ] #SWEditDesk

? Spices to Keep Bad Bacteria at Bay ?

We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨

One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family.

The Healing Power of Herbs & Spices ?
? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies.
? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity.
? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health.
? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria.
? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones.
? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity.
? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens.
? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems.
? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome.
? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating.

How We’re Using These Spices ?
We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family!

Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

? Spices to Keep Bad Bacteria at Bay ? We just got back my daughter’s 12-month Tiny Health gut microbiome results, and while there’s some work to do (thanks to a tough illness during our Italy trip and some necessary medications), we’re feeling motivated to get her gut back on track! ?✨ One of the top recommendations? Incorporate gut-friendly spices and herbs daily to help balance out bad bacteria. These powerhouse spices not only add flavor but also pack antibacterial, antimicrobial, and anti-inflammatory benefits for the whole family. The Healing Power of Herbs & Spices ? ? Cardamom – Supports digestion and fights bad bacteria in the gut while being gentle enough for little tummies. ? Cinnamon – A natural antibacterial with powerful antioxidants to reduce inflammation and support immunity. ? Clove – Known for its antimicrobial properties, it helps fight harmful bacteria and supports oral and digestive health. ? Cumin – Stimulates digestion, supports nutrient absorption, and prevents the overgrowth of harmful bacteria. ? Garlic – A potent antimicrobial that supports the gut microbiome by targeting bad bacteria while sparing the good ones. ? Ginger – Anti-inflammatory and antibacterial, it soothes the gut and promotes digestion and immunity. ? Oregano – Rich in antibacterial and antiviral properties, it helps eliminate gut pathogens. ? Thyme – Combats bad bacteria while supporting healthy respiratory and digestive systems. ? Sage – Antimicrobial and soothing for the gut, making it great for calming inflammation and balancing the microbiome. ? Peppermint – A gentle antibacterial that also helps ease digestion and reduces bloating. How We’re Using These Spices ? We’re incorporating these herbs and spices into our meals daily—think soups, smoothies, herbal teas, and seasoning for veggies or proteins. It’s an easy way to support gut health naturally for the whole family! Comment “SPICE” below, and I’ll send you my blog post with tips and recipes for how to easily add these healing spices to your child’s (and your!) diet. ?✨

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea.

Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering.

Tap on our bio link to read more.

——

Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago.

Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac.

Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts.

? Martin Sorge / for the Chicago Tribune
? Stacey Wescott / Chicago Tribune / @staceywescott27

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea. Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering. Tap on our bio link to read more. —— Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago. Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac. Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts. ? Martin Sorge / for the Chicago Tribune ? Stacey Wescott / Chicago Tribune / @staceywescott27

Martin Sorge rang his own bell when he roasted chestnuts for the first time last year and couldn’t stop eating them as he pried their shells off. Fresh out of the oven, they’re sweet and creamy, more starchy than fatty, and have a flavor reminiscent of sweet potato and sweet corn, with notes of nutmeg and the texture of a chickpea. Their subtly sweet yet complex flavor stands on its own, and chestnuts fit snugly into sweet and savory dishes. Today, Martin Sorge (@martinsorge) has three recipes that build on one another. First, he slow-roasts chestnuts. Second, he transforms roasted chestnuts into a sweetened chestnut cream that can be spread on toast or spooned right into your maw. Finally, he uses that chestnut cream to make a festive chestnut Bundt cake drizzled with chocolate glaze — a perfect conversation-starter dessert for a holiday gathering. Tap on our bio link to read more. —— Photo 1: Roasted Michigan chestnuts on Dec. 10, 2024, in Chicago. Photo 2: Martin Sorge’s chestnut cream which includes pureed Michigan chestnuts, sugar, vanilla and armagnac. Photo 3: Martin Sorge’s chestnut and brown butter pound cake adorned with chocolate glaze and chopped chestnuts. ? Martin Sorge / for the Chicago Tribune ? Stacey Wescott / Chicago Tribune / @staceywescott27

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion.

Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants.

Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025

Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion. Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants. Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025 Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

Since 1953, the @gnshbvlle has offered hope and support for the Brownsville community. This remarkable organization provides essential services such as meals, shelter, and wellness programs, assisting the most vulnerable with dignity and compassion. Organizations like Good Neighbor have been able to expand their impact, enhancing services that strengthen the social and economic fabric of our city, thanks to BCIC's Quality of Life Grants. Do you have a project that can transform our community? The Quality of Life Grants FY2025 program offers grants that can cover up to 80% of project costs – Cycle 1 closes on January 15, 2025 Learn more and apply here: https://brownsvilleedc.org/qualityoflife (link in bio)

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats.

@soumyasekhardas

[  Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ]

#SWEditDesk

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats. @soumyasekhardas [ Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ] #SWEditDesk

We often fail to give greatness its fair share of recognition when it’s around. It’s only after some greats decide to leave the game, we realise what we have truly lost. A similar mood is being felt all over the country today after Ravichandran Ashwin announced his retirement from international cricket. Make no mistake, Ashwin was always loved and revered by Indians. But the staggering numbers from his career appearing on Instagram one after another make us realise what we will miss. Here’s a compilation of how Netizens reacted to the international retirement of one of the modern cricketing greats. @soumyasekhardas [ Ravichandran Ashwin , Retirement , Cricket , India , Ind vs Aus, BGT ] #SWEditDesk

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요!

서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인,
자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집?

비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터
50년 역사의 진짜 전주비빔밥 '고궁'까지!?

각자 개성은 다르지만 우리는 모두 비빔 인간!
전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!?

? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요.
⠀
✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요.

*메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요.

#현대카드DIVE #현대카드다이브
#현대카드 #hyundaicard

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요! 서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인, 자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집? 비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터 50년 역사의 진짜 전주비빔밥 '고궁'까지!? 각자 개성은 다르지만 우리는 모두 비빔 인간! 전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!? ? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 ‘비빔밥’을 입력하시면 DM으로 전국 비빔밥 맛집 정보를 보내드려요! 서로 다른 이질적인 재료들이 ‘섞고 비비는’ 과정이 매력적인, 자신의 맛과 본질을 잃지 않는, 개성 있는 비빔밥 맛집? 비빔밥의 시초 격인 화반을 닮은 '꽃밥에피다'부터 50년 역사의 진짜 전주비빔밥 '고궁'까지!? 각자 개성은 다르지만 우리는 모두 비빔 인간! 전국 비빔밥 맛집이 궁금하다면 댓글을 남겨보세요!? ? 프로필 링크를 통해 ‘우리는 모두 비빔 인간이었어’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 전국 이색 맛집을 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요!

트렌디한 컬쳐로 영감을 채우고
다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️

DIVER가 가장 많이 유영하는 시간부터
올 한 해의 인기 검색어 Top3까지!?

2025년에도 DIVE와 함께
다양한 이벤트의 물결 속으로 빠져들고 싶다면??

댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요!

? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요.
⠀
✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요.

*메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요.

#현대카드DIVE #현대카드다이브
#현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요! 트렌디한 컬쳐로 영감을 채우고 다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️ DIVER가 가장 많이 유영하는 시간부터 올 한 해의 인기 검색어 Top3까지!? 2025년에도 DIVE와 함께 다양한 이벤트의 물결 속으로 빠져들고 싶다면?? 댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요! ? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

?댓글에 '연말 결산’을 입력하시면 DM으로 DIVE의 2024년 한 해 기록을 알려드려요! 트렌디한 컬쳐로 영감을 채우고 다양한 이벤트들로 취향을 Deep DIVE 해 온 2024년!⏲️ DIVER가 가장 많이 유영하는 시간부터 올 한 해의 인기 검색어 Top3까지!? 2025년에도 DIVE와 함께 다양한 이벤트의 물결 속으로 빠져들고 싶다면?? 댓글을 남기고 2024년 DIVE의 파도타기를 확인해 보세요! ? 프로필 링크를 통해 ‘2024년 파도타기’ 콘텐츠를 확인해 보세요. ⠀ ✅ DIVE 앱에서 2024 DIVE 연말 결산 정보를 확인해 보세요. *메시지가 확인되지 않을 경우 DM 요청함을 확인해 주세요. #현대카드DIVE #현대카드다이브 #현대카드 #hyundaicard

@blewvy isn’t holding back. At 31, this JustFor.Fans content creator is gearing up for a personal renaissance, ready to tackle 2025 with bold creativity and unapologetic ambition. ⁠
⁠
From navigating a fast-changing industry to embracing his identity, he’s carving out space for authenticity and success. ⁠
⁠
Dive into our exclusive interview and discover how Blew Velvet is redefining the game.⁠
⁠
?️ Save and share this post.⁠
? Tap our link in bio to read more⁠
? @EDGEmedianetwork⁠
?: @blewvy

@blewvy isn’t holding back. At 31, this JustFor.Fans content creator is gearing up for a personal renaissance, ready to tackle 2025 with bold creativity and unapologetic ambition. ⁠ ⁠ From navigating a fast-changing industry to embracing his identity, he’s carving out space for authenticity and success. ⁠ ⁠ Dive into our exclusive interview and discover how Blew Velvet is redefining the game.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @blewvy

@blewvy isn’t holding back. At 31, this JustFor.Fans content creator is gearing up for a personal renaissance, ready to tackle 2025 with bold creativity and unapologetic ambition. ⁠ ⁠ From navigating a fast-changing industry to embracing his identity, he’s carving out space for authenticity and success. ⁠ ⁠ Dive into our exclusive interview and discover how Blew Velvet is redefining the game.⁠ ⁠ ?️ Save and share this post.⁠ ? Tap our link in bio to read more⁠ ? @EDGEmedianetwork⁠ ?: @blewvy

Diners at Sweetgreen in Willis Tower, get ready to meet the chef of the future: a robot that makes your salad to order.

The California-based chain is launching its automated Infinite Kitchen system this week at the busy Loop restaurant, putting an assembly line of robotic chefs to work preparing bowls of everything from Kale Caesar to Hummus Crunch.

Tap on our bio link to read more.

——

Photo 1: Salads come off the new Infinite Kitchen robotic system at Sweetgreen during a test run on Dec. 15, 2024, at Willis Tower.

Photo 2: Final ingredients are added to salads after they come off the new Infinite Kitchen robotic system line.

? Robert Channick / Chicago Tribune
? Brian Cassella / Chicago Tribune / @briancassella

Diners at Sweetgreen in Willis Tower, get ready to meet the chef of the future: a robot that makes your salad to order. The California-based chain is launching its automated Infinite Kitchen system this week at the busy Loop restaurant, putting an assembly line of robotic chefs to work preparing bowls of everything from Kale Caesar to Hummus Crunch. Tap on our bio link to read more. —— Photo 1: Salads come off the new Infinite Kitchen robotic system at Sweetgreen during a test run on Dec. 15, 2024, at Willis Tower. Photo 2: Final ingredients are added to salads after they come off the new Infinite Kitchen robotic system line. ? Robert Channick / Chicago Tribune ? Brian Cassella / Chicago Tribune / @briancassella

Diners at Sweetgreen in Willis Tower, get ready to meet the chef of the future: a robot that makes your salad to order. The California-based chain is launching its automated Infinite Kitchen system this week at the busy Loop restaurant, putting an assembly line of robotic chefs to work preparing bowls of everything from Kale Caesar to Hummus Crunch. Tap on our bio link to read more. —— Photo 1: Salads come off the new Infinite Kitchen robotic system at Sweetgreen during a test run on Dec. 15, 2024, at Willis Tower. Photo 2: Final ingredients are added to salads after they come off the new Infinite Kitchen robotic system line. ? Robert Channick / Chicago Tribune ? Brian Cassella / Chicago Tribune / @briancassella

Toy Drive Extravaganza at Gym U NYC!⁠
⁠
David Barton and Susanne Bartsch hosted their iconic annual toy drive and holiday bash at Gym U, bringing together a fabulous crowd for a night of giving and celebration.⁠
⁠
Swipe through our carousel to catch all the festive fun and glamorous guests! ?

Toy Drive Extravaganza at Gym U NYC!⁠ ⁠ David Barton and Susanne Bartsch hosted their iconic annual toy drive and holiday bash at Gym U, bringing together a fabulous crowd for a night of giving and celebration.⁠ ⁠ Swipe through our carousel to catch all the festive fun and glamorous guests! ?

Toy Drive Extravaganza at Gym U NYC!⁠ ⁠ David Barton and Susanne Bartsch hosted their iconic annual toy drive and holiday bash at Gym U, bringing together a fabulous crowd for a night of giving and celebration.⁠ ⁠ Swipe through our carousel to catch all the festive fun and glamorous guests! ?

Scallops, Spinach, and Mushrooms: A Perfect Nutrient-Dense Meal for Baby & Family ?️

If you’re looking for a nourishing, wholesome meal for your little one that the whole family can enjoy, this simple combo of scallops, spinach, and mushrooms is packed with everything you need for growing brains and bodies!

Why This Meal is So Beneficial ?

? Scallops:
* Rich in protein for growth and repair.
* Loaded with B12 and omega-3 fatty acids to support brain development, energy levels, and healthy nervous system function.
* A natural source of zinc and iron, critical for immune health and preventing deficiencies.

? Spinach:
* Packed with iron, vitamin A, and folate for healthy blood, vision, and cellular growth.
* Provides essential fiber to promote healthy digestion.
* Contains antioxidants that reduce inflammation and boost the immune system.

? Mushrooms:
* High in B vitamins to support energy production and brain health.
* Rich in selenium and other antioxidants, which strengthen immunity.
* A great source of prebiotics, feeding beneficial gut bacteria for a healthy microbiome.

? Healthy Fats (Ghee/Butter):
* Boost the absorption of fat-soluble vitamins (A, D, E, and K).
* Support brain development, hormone production, and satiety for growing little ones.

Why It’s Baby-Friendly ?
* Soft, tender textures make it easy for babies to handle and digest.
* Can be mashed or pureed for younger babies.
* Full of real, whole food nutrients—no processed ingredients here!

Adding nutrient-dense meals like this one helps support brain development, immune function, and gut health, aligning perfectly with GAPS and Weston A. Price principles.

✨ Comment “RECIPE” below, and I’ll send you the full step-by-step instructions for this simple and nourishing meal! ✨
Give your baby (and family) the best with wholesome, healing foods like these. Who’s ready to cook with real, whole ingredients today? ?️

Scallops, Spinach, and Mushrooms: A Perfect Nutrient-Dense Meal for Baby & Family ?️ If you’re looking for a nourishing, wholesome meal for your little one that the whole family can enjoy, this simple combo of scallops, spinach, and mushrooms is packed with everything you need for growing brains and bodies! Why This Meal is So Beneficial ? ? Scallops: * Rich in protein for growth and repair. * Loaded with B12 and omega-3 fatty acids to support brain development, energy levels, and healthy nervous system function. * A natural source of zinc and iron, critical for immune health and preventing deficiencies. ? Spinach: * Packed with iron, vitamin A, and folate for healthy blood, vision, and cellular growth. * Provides essential fiber to promote healthy digestion. * Contains antioxidants that reduce inflammation and boost the immune system. ? Mushrooms: * High in B vitamins to support energy production and brain health. * Rich in selenium and other antioxidants, which strengthen immunity. * A great source of prebiotics, feeding beneficial gut bacteria for a healthy microbiome. ? Healthy Fats (Ghee/Butter): * Boost the absorption of fat-soluble vitamins (A, D, E, and K). * Support brain development, hormone production, and satiety for growing little ones. Why It’s Baby-Friendly ? * Soft, tender textures make it easy for babies to handle and digest. * Can be mashed or pureed for younger babies. * Full of real, whole food nutrients—no processed ingredients here! Adding nutrient-dense meals like this one helps support brain development, immune function, and gut health, aligning perfectly with GAPS and Weston A. Price principles. ✨ Comment “RECIPE” below, and I’ll send you the full step-by-step instructions for this simple and nourishing meal! ✨ Give your baby (and family) the best with wholesome, healing foods like these. Who’s ready to cook with real, whole ingredients today? ?️

Scallops, Spinach, and Mushrooms: A Perfect Nutrient-Dense Meal for Baby & Family ?️ If you’re looking for a nourishing, wholesome meal for your little one that the whole family can enjoy, this simple combo of scallops, spinach, and mushrooms is packed with everything you need for growing brains and bodies! Why This Meal is So Beneficial ? ? Scallops: * Rich in protein for growth and repair. * Loaded with B12 and omega-3 fatty acids to support brain development, energy levels, and healthy nervous system function. * A natural source of zinc and iron, critical for immune health and preventing deficiencies. ? Spinach: * Packed with iron, vitamin A, and folate for healthy blood, vision, and cellular growth. * Provides essential fiber to promote healthy digestion. * Contains antioxidants that reduce inflammation and boost the immune system. ? Mushrooms: * High in B vitamins to support energy production and brain health. * Rich in selenium and other antioxidants, which strengthen immunity. * A great source of prebiotics, feeding beneficial gut bacteria for a healthy microbiome. ? Healthy Fats (Ghee/Butter): * Boost the absorption of fat-soluble vitamins (A, D, E, and K). * Support brain development, hormone production, and satiety for growing little ones. Why It’s Baby-Friendly ? * Soft, tender textures make it easy for babies to handle and digest. * Can be mashed or pureed for younger babies. * Full of real, whole food nutrients—no processed ingredients here! Adding nutrient-dense meals like this one helps support brain development, immune function, and gut health, aligning perfectly with GAPS and Weston A. Price principles. ✨ Comment “RECIPE” below, and I’ll send you the full step-by-step instructions for this simple and nourishing meal! ✨ Give your baby (and family) the best with wholesome, healing foods like these. Who’s ready to cook with real, whole ingredients today? ?️